{"id":17830,"date":"2024-07-22T12:00:40","date_gmt":"2024-07-22T10:00:40","guid":{"rendered":"https:\/\/hellocare.com\/?p=17830"},"modified":"2025-12-08T14:01:46","modified_gmt":"2025-12-08T13:01:46","slug":"checklist-sante-vacances","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/checklist-sante-vacances\/","title":{"rendered":"Checklist sant\u00e9 pour des vacances tranquilles en famille !"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#f46868;--awb-font-size:40px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:40;line-height:1.55;\">Checklist sant\u00e9 pour des vacances tranquilles en famille !<\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:25px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:25px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\">P<\/span><\/span><\/span>artir en voyage en famille promet de merveilleux souvenirs ! Alors, afin de profiter de <b>vacances sereines et sans impr\u00e9vus<\/b>, d\u00e9couvrez notre checklist sant\u00e9 pour ne rien oublier. <\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cette liste vous aidera \u00e0 pr\u00e9parer chaque d\u00e9tail essentiel pour assurer le bien-\u00eatre de tous et profiter pleinement de vos moments <a href=\"https:\/\/www.hellocare.com\/blog\/conseils-pour-voyager-avec-bebe\/\">en famille avec b\u00e9b\u00e9<\/a>.<\/span><\/span><\/span><\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-radius:20px 20px 20px 20px;--awb-width-large:50%;--awb-margin-top-large:21px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:25px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1000\" height=\"667\" alt=\"Checklist sant\u00e9 pour des vacances r\u00e9ussies\" title=\"Checklist sant\u00e9 pour des vacances r\u00e9ussies\" src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2024\/05\/17819-1.jpg\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2024\/05\/17819-1.jpg\" class=\"lazyload img-responsive wp-image-33641\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27667%27%20viewBox%3D%270%200%201000%20667%27%3E%3Crect%20width%3D%271000%27%20height%3D%27667%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2024\/05\/17819-1-200x133.jpg 200w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2024\/05\/17819-1-400x267.jpg 400w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2024\/05\/17819-1-600x400.jpg 600w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2024\/05\/17819-1-800x534.jpg 800w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2024\/05\/17819-1.jpg 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1180px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><h2>Checklist sant\u00e9 : la trousse \u00e0 pharmacie<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-2\"><div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>Nous avons tous nos petits r\u00e9flexes sant\u00e9 en cas de mal \u00e0 la t\u00eate, <a href=\"https:\/\/www.hellocare.com\/blog\/proteger-bebe-blessure-ete\/\">bobo au genou<\/a> ou encore <a href=\"https:\/\/www.hellocare.com\/blog\/soulager-coup-de-soleil-efficacement\/\">coup de soleil<\/a>. Mais avant le d\u00e9part, c\u2019est le moment de faire une checklist sant\u00e9 pour v\u00e9rifier que l&rsquo;on n\u2019oublie rien !<\/p>\n<p>En fonction des destinations, vous n\u2019aurez pas forc\u00e9ment une pharmacie \u00e0 proximit\u00e9 ou des m\u00e9dicaments que vous connaissez, donc quoi de plus rassurant que d\u2019avoir ses petits rem\u00e8des sur soi ?<\/p>\n<p>Bien entendu, si vous savez que vous pourrez avoir acc\u00e8s \u00e0 ces produits dans une pharmacie du coin, il n\u2019est pas forc\u00e9ment n\u00e9cessaire de tout emporter avec vous !<\/p>\n<p>Cette trousse est bien s\u00fbr adaptable \u00e0 votre destination et \u00e0 la dur\u00e9e de votre voyage. Attention, il ne faut pas oublier de conserver vos m\u00e9dicaments \u00e0 l\u2019abri de la chaleur, de la lumi\u00e8re et de l\u2019humidit\u00e9 !<\/p>\n<\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\"><\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p style=\"text-align: left;\"><strong><span style=\"font-size: large;\"><a href=\"https:\/\/www.hellocare.com\/medecin-generaliste\">Besoin de conseils ? T\u00e9l\u00e9consultez un m\u00e9decin d\u00e8s maintenant ! <i class=\"fas fa-video\"><\/i> <\/a> <\/span><\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><h2>Pensez \u00e0 v\u00e9rifier vos vaccins pour compl\u00e9ter votre checklist sant\u00e9 !<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-4\"><div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>Avant de partir, il est tr\u00e8s important de rendre visite \u00e0 votre m\u00e9decin de famille pour faire un bilan de sant\u00e9. Il vous faudra ainsi v\u00e9rifier les cartes de vaccination de tout le monde et mettre \u00e0 jour les rappels de vaccination. C\u2019est pour cela qu\u2019il est pr\u00e9f\u00e9rable de pr\u00e9voir la consultation environ <strong>2 mois avant le d\u00e9part<\/strong>.<\/p>\n<p>\nCertains vaccins suppl\u00e9mentaires pourront vous \u00eatre propos\u00e9s afin de vous prot\u00e9ger d\u2019un certain nombre d\u2019affections fr\u00e9quemment rencontr\u00e9es dans votre lieu de destination. <strong>Cela d\u00e9pendra de la dur\u00e9e, de la saison et du type de voyage<\/strong> que vous faite. Malheureusement, il n\u2019existe pas de vaccins pour toutes les maladies, il faudra donc \u00e9galement bien se prot\u00e9ger mat\u00e9riellement.<\/p>\n<p>Attention, certains vaccins sont <strong>contre-indiqu\u00e9s chez la <a href=\"https:\/\/www.hellocare.com\/blog\/signes-de-grossesse\/\">femme enceinte<\/a><\/strong>, il faudra donc prendre l\u2019avis d\u2019un centre agr\u00e9\u00e9.<\/p>\n<p>\nSi l\u2019un des membres de votre famille est suivi pour une maladie chronique, il devra consulter son m\u00e9decin afin d\u2019\u00e9valuer les risques encourus. Il devra ensuite \u00eatre en possession d\u2019un rapport m\u00e9dical et de tous ses m\u00e9dicaments pr\u00e9vus en quantit\u00e9 suffisante<\/p>\n<\/div>\n<\/div>\n<div class=\"vc_empty_space\"><em>Pour compl\u00e9ter votre checklist sant\u00e9 : pensez \u00e9galement \u00e0 e<b>mporter<\/b> sur place vos <b>ordonnances<\/b>. Des lentilles ou lunettes de secours peuvent \u00e9galement vous \u00eatre utiles !<\/em><\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><h2>Checklist sant\u00e9 en cas de fi\u00e8vre et de douleurs<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-5\"><ul>\n<li>Un\u00a0<b>thermom\u00e8tre<\/b>\u00a0corporel pour suivre l\u2019\u00e9volution de la fi\u00e8vre !<\/li>\n<li>Des antidouleurs et antipyr\u00e9tiques (contre la fi\u00e8vre) comme : du\u00a0<b>parac\u00e9tamol<\/b>\u00a0adapt\u00e9 au poids de vos enfants et recommand\u00e9 pour les femmes enceintes et\u00a0de l<b>\u2019ibuprof\u00e8ne<\/b> si vos enfants ont plus de 3 mois.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-6\"><h4 data-fontsize=\"18\" style=\"--fontSize: 18; line-height: 1.5; --minFontSize: 18;\" data-lineheight=\"27px\" class=\"fusion-responsive-typography-calculated\">En cas de <a href=\"https:\/\/www.hellocare.com\/blog\/eviter-d-attraper-la-tourista\/\">diarrh\u00e9e<\/a><\/h4>\n<\/div><div class=\"fusion-text fusion-text-7\"><ul>\n<li>Un pansement intestinal, adapt\u00e9 \u00e0 tout le monde. Il faudra l\u2019accompagner de boissons abondantes comme du th\u00e9, du jus de fruit ou des solutions type <b>sels de r\u00e9hydratation oral<\/b>\u00a0en sachets, permettant de compenser les pertes liquidiennes.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-8\"><h4>En cas de bobo<\/h4>\n<\/div><div class=\"fusion-text fusion-text-9\"><ul>\n<li>des\u00a0<b>compresses<\/b><\/li>\n<li>un\u00a0<b>antiseptique local<\/b>\u00a0comme de l\u2019eau oxyg\u00e9n\u00e9e. Ils peuvent \u00eatre utilis\u00e9s chez la femme enceinte et les enfants<\/li>\n<li>des\u00a0<b>pansements<\/b>, des bandes, du sparadrap<\/li>\n<li>de l\u2019<b>arnica<\/b>\u00a0sous forme d\u2019hom\u00e9opathie ou de cr\u00e8me, contre les contusions<\/li>\n<li>de petits ciseaux et une pince \u00e0 \u00e9piler<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-10\"><h4>Attention au soleil !<\/h4>\n<\/div><div class=\"fusion-text fusion-text-11\"><p>En vacances, on sort, on se prom\u00e8ne, on va \u00e0 la plage\u2026 Et tr\u00e8s souvent le soleil est au rendez-vous ! La question maintenant est : souhaitez-vous attraper un coup de soleil qui vous oblige \u00e0 rester cloitrer chez vous ? A priori non, alors afin de se prot\u00e9ger, pensez donc \u00e0 ajouter \u00e0 votre checklist sant\u00e9 :<\/p>\n<ul>\n<li>Une <b>casquette<\/b> ou un <b>chapeau<\/b>,<b> <\/b>des <b>lunettes de soleil.<\/b><\/li>\n<li>Une <b><a href=\"https:\/\/www.hellocare.com\/blog\/que-signifie-indice-uv-creme-solaire\/\">cr\u00e8me solaire<\/a><\/b>. Il faut bien garder en t\u00eate que plus on se rapproche de l\u2019\u00e9quateur, plus l\u2019intensit\u00e9 du rayonnement solaire augmente. Vous devrez donc adapter l\u2019indice de votre cr\u00e8me solaire \u00e0 votre peau et \u00e0 votre destination.<\/li>\n<\/ul>\n<p>Si malgr\u00e9 toutes ces pr\u00e9cautions, Monsieur Soleil s\u2019en est quand m\u00eame pris \u00e0 vous, vous pouvez compter sur :<\/p>\n<ul>\n<li>Une cr\u00e8me qui vous soulagera en cas de br\u00fblure, une <b>cr\u00e8me apr\u00e8s soleil <\/b>qui permet d&rsquo;apaiser, d&rsquo;hydrater et de r\u00e9parer votre peau, ainsi qu&rsquo;une <b>cr\u00e8me hydratante<\/b> : produit indispensable au quotidien !<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-12\"><div><\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-13\"><p style=\"text-align: left;\"><strong><span style=\"font-size: large;\"><a href=\"https:\/\/www.hellocare.com\/medecin-generaliste\">Besoin de conseils ? T\u00e9l\u00e9consultez un m\u00e9decin d\u00e8s maintenant ! <i class=\"fas fa-video\"><\/i> <\/a> <\/span><\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-14\"><h4>Pourquoi les moustiques ne sont pas nos amis ?<\/h4>\n<\/div><div class=\"fusion-text fusion-text-15\"><p>Pour commencer, ils nous emp\u00eachent de dormir la nuit et nous piquent, provoquant ainsi de d\u00e9sagr\u00e9ables d\u00e9mangeaisons ! Selon la destination, ils peuvent \u00e9galement, en nous piquant, transmettre le <strong>paludisme<\/strong>, la <strong>fi\u00e8vre jaune<\/strong>, la <strong>dengue<\/strong>, le <strong>chikungunya<\/strong> et de nombreuses autres maladies.<\/p>\n<p>En d&rsquo;autres mots, si vous vous dirigez vers une r\u00e9gion du monde particuli\u00e8rement \u00e0 risque, n\u2019h\u00e9sitez pas \u00e0 bien vous prot\u00e9ger en toute occasion.<br \/>\nParmi toutes ces maladies, nombreuses ne peuvent pas \u00eatre pr\u00e9venues en dehors d\u2019une protection individuelle contre les piq\u00fbres. Du coup, il va falloir int\u00e9grer tout son attirail <a href=\"https:\/\/www.hellocare.com\/blog\/anti-moustiques-solution-naturelle\/\">anti-moustique<\/a> dans sa checklist sant\u00e9 :<\/p>\n<ul>\n<li>Les <strong>r\u00e9pulsifs cutan\u00e9s en spray ou lotion<\/strong> : contrairement aux insecticides, ils repoussent les moustiques sans les tuer. Il est n\u00e9cessaire de r\u00e9p\u00e9ter son application dans la journ\u00e9e. Il existe \u00e9galement des r\u00e9pulsifs sp\u00e9cifiques pour les b\u00e9b\u00e9s.<\/li>\n<li>Des <strong>bracelets<\/strong> et <strong>clips anti-moustiques<\/strong> : tr\u00e8s pratique !<\/li>\n<li>Les <strong>insecticides<\/strong> comme des a\u00e9rosols ou diffuseurs \u00e9lectriques. Ils sont efficaces, non toxiques pour l\u2019homme et les animaux aux alentours. Le port de v\u00eatements couvrants impr\u00e9gn\u00e9s par pulv\u00e9risation ou par trempage d\u2019insecticide vestimentaire peuvent r\u00e9sister pendant plusieurs semaines \u00e0 plusieurs lavages. C\u2019est d\u2019autant plus utile que beaucoup de r\u00e9pulsifs cutan\u00e9s sont contre-indiqu\u00e9s pour les b\u00e9b\u00e9s et les femmes enceintes.<\/li>\n<li>Une<strong> moustiquaire<\/strong> : il en existe pour les lits b\u00e9b\u00e9, enfants, adultes ou encore pour les poussettes. Si on l\u2019impr\u00e8gne d\u2019insecticides par trempage ou si elle est d\u00e9j\u00e0 impr\u00e9gn\u00e9e, elle pourra alors vous prot\u00e9ger la nuit efficacement.<\/li>\n<\/ul>\n<p>Quand il est trop tard :<\/p>\n<ul>\n<li>Une <strong>cr\u00e8me<\/strong> pour att\u00e9nuer les <strong>d\u00e9mangeaisons d\u2019insectes<\/strong> comme par exemple : Apaisyl gel, Bepanthen pommade, Quotane ou autres.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-16\"><h4>Contre le mal des transports<\/h4>\n<\/div><div class=\"fusion-text fusion-text-17\"><ul>\n<li>Du m\u00e9topimazine sur prescription<\/li>\n<li>Un anti-vomitif hom\u00e9opathique<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-18\"><h4>Contre l&rsquo;allergie<\/h4>\n<\/div><div class=\"fusion-text fusion-text-19\"><p>Un\u00a0<b>antihistaminique<\/b><\/p>\n<\/div><div class=\"fusion-text fusion-text-20\"><h4>Contre un mal de ventre<\/h4>\n<\/div><div class=\"fusion-text fusion-text-21\"><ul>\n<li>Un antispasmodique<\/li>\n<li>Des pansements gastriques (pour l\u2019adulte) pour les br\u00fblures d\u2019estomac<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-22\"><p style=\"text-align: left;\"><strong><span style=\"font-size: large;\"><a href=\"https:\/\/www.hellocare.com\/medecin-generaliste\">Besoin de conseils ? T\u00e9l\u00e9consultez un m\u00e9decin d\u00e8s maintenant ! <i class=\"fas fa-video\"><\/i> <\/a> <\/span><\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><h2>Les conseils du m\u00e9decin pour les mamans et futures mamans<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-23\"><h4 data-fontsize=\"18\" style=\"--fontSize: 18; line-height: 1.5; --minFontSize: 18;\" data-lineheight=\"27px\" class=\"fusion-responsive-typography-calculated\">Checklist sant\u00e9 sp\u00e9cifique \u00e0 b\u00e9b\u00e9<\/h4>\n<\/div><div class=\"fusion-text fusion-text-24\"><ul>\n<li>En cas de\u00a0<b>pouss\u00e9es dentaires<\/b>, il est n\u00e9cessaire de penser \u00e0 prendre un gel pour les gencives douloureuses. Vous pouvez aussi amener des granules d\u2019hom\u00e9opathie de type <i>Chamomilla vulgaris\u00a0<\/i>pour limiter la douleur ou encore des dosettes de <i>Camilia<\/i><\/li>\n<li>En cas\u00a0<b>d\u2019\u00e9ryth\u00e8mes fessiers<\/b>, une p\u00e2te \u00e0 l\u2019eau et de l\u2019\u00e9osine \u00e0 appliquer avant de remettre la couche sont conseill\u00e9es<\/li>\n<li>Contre le soleil et la chaleur : un\u00a0<b>ventilateur de poussette\u00a0<\/b>et une\u00a0<b>tente pour b\u00e9b\u00e9<\/b> peut \u00e9galement vous \u00eatre utile. Elle prot\u00e8ge votre enfant quand vous \u00eates \u00e0 la plage et elle peut lui permettre de faire la sieste en toute tranquillit\u00e9. Il en existe aussi pour les plus grands. Petit rappel : redoublez d\u2019attention aupr\u00e8s de vos enfants, ce sont eux les plus expos\u00e9s !<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-25\"><h4 data-fontsize=\"18\" style=\"--fontSize: 18; line-height: 1.5; --minFontSize: 18;\" data-lineheight=\"27px\" class=\"fusion-responsive-typography-calculated\">Checklist sant\u00e9 pour les femmes enceintes<\/h4>\n<\/div><div class=\"fusion-text fusion-text-26\"><p>On oublie bien trop souvent que l\u2019exposition solaire augmente grandement chez la femme enceinte le risque d\u2019apparition d\u2019un <strong>masque de grossesse<\/strong>, dit <strong>m\u00e9lasma<\/strong>.<\/p>\n<p>\nEn quelques mots, il s\u2019agit de l\u2019apparition de taches localis\u00e9es sur le front, autour des yeux et au niveau de la bouche. Il est li\u00e9 \u00e0 l\u2019impr\u00e9gnation hormonale de la grossesse. Elles disparaissent g\u00e9n\u00e9ralement apr\u00e8s l\u2019accouchement. Les futures mamans doivent donc imp\u00e9rativement prot\u00e9ger leur visage quotidiennement.<\/p>\n<p>\nOn se munit donc d\u2019une cr\u00e8me solaire d\u2019<strong>indice 50 minimum<\/strong>, et on n\u2019oublie pas les <strong>lunettes de soleil<\/strong> ainsi que le <strong>chapeau<\/strong>.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-1 content-boxes-clean-vertical content-left content-boxes-icon-on-top\" style=\"--awb-backgroundcolor:#f3f6f7;--awb-body-color:#1f1f1f;--awb-title-color:#1f1f1f;--awb-iconcolor:#ffffff;--awb-hover-accent-color:#3bb2b8;--awb-circle-hover-accent-color:#3bb2b8;--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:#f3f6f7;--awb-iconcolor:#ffffff;border-color:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon link-type-button icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/www.hellocare.com\/medecin-generaliste\" target=\"_self\"><div class=\"icon\"><i style=\"border-color:rgba(77,57,233,0);border-width:0px;background-color:#3bb2b8;box-sizing:content-box;height:48px;width:48px;line-height:48px;border-radius:100%;font-size:24px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-video fas circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:24px;--fontSize:24;line-height:1.25;\">Un m\u00e9decin en t\u00e9l\u00e9consultation 7j\/7<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>M\u00e9decins disponibles pour des consultations en vid\u00e9o s\u00e9curis\u00e9es.<br \/>\nRemboursable par l\u2019Assurance Maladie.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"fusion-read-more-button fusion-content-box-button fusion-button button-default fusion-button-default-size button- button-flat\" href=\"https:\/\/www.hellocare.com\/medecin-generaliste\" target=\"_self\"><span class=\"fusion-button-text\">PRENDRE RDV<\/span><\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":28,"featured_media":33641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-17830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Checklist sant\u00e9 pour des vacances tranquilles en famille !<\/title>\n<meta name=\"description\" content=\"Pour des vacances sereines, une bonne pr\u00e9paration est essentielle. 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