{"id":18749,"date":"2017-09-08T17:40:10","date_gmt":"2017-09-08T15:40:10","guid":{"rendered":"https:\/\/hellocare.com\/?p=18749"},"modified":"2025-12-05T10:10:09","modified_gmt":"2025-12-05T09:10:09","slug":"sport-rentree","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/sport-rentree\/","title":{"rendered":"Sport \u00e0 la rentr\u00e9e : commencez l’ann\u00e9e du bon pied !"},"content":{"rendered":"

C<\/span>\u2019est la rentr\u00e9e, l\u2019heure de prendre de nouvelles r\u00e9solutions pour l\u2019ann\u00e9e, et pour certains, l\u2019envie de se mettre au sport. Que ce soit \u00e0 la salle de fitness, lors d\u2019entra\u00eenements collectifs, \u00e0 l\u2019ext\u00e9rieur ou chez vous, sachez que se mettre au sport est une excellente d\u00e9cision \u00e0 tous les niveaux.<\/span><\/span><\/p>\n<\/div>

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\"Paire<\/span><\/div><\/div>
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Pourquoi faire du sport \u00e0 la rentr\u00e9e ?<\/h2><\/h2><\/div>
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Les bienfaits du sport<\/h3>\n

Le sport impacte de fa\u00e7on tr\u00e8s positive le physique autant que le mental du n\u00e9osportif.
\nSur le plan physique, pratiquer une activit\u00e9 physique permet d\u2019am\u00e9liorer le\u00a0fonctionnement cardio-vasculaire<\/b>. Plus vous ferez du sport r\u00e9guli\u00e8rement, plus votre c\u0153ur battra lentement au repos et donc se fatiguera moins, induisant \u00e9galement une baisse de la tension art\u00e9rielle de base.<\/p>\n

Faire du sport participe \u00e9galement \u00e0 la\u00a0pr\u00e9vention de nombreuses blessures<\/b>. En augmentant votre force, votre endurance et votre volume musculaire, vous favorisez la pr\u00e9vention des douleurs lombaires et articulaires. De plus, faire du sport am\u00e9liore le transit et permet aussi de lutter contre les probl\u00e8me d\u2019asthme gr\u00e2ce \u00e0 l\u2019augmentation de la capacit\u00e9 pulmonaire.<\/p>\n

Pour finir, et c\u2019est souvent l\u2019effet recherch\u00e9, le sport permet d\u2019obtenir une\u00a0silhouette fine et tonique<\/b>, car en faisant du sport, le sportif d\u00e9pense des calories, et donc va perdre du poids.<\/p>\n

Sur le plan mental, faire du sport va vous permettre de vous\u00a0d\u00e9fouler et donc d\u2019\u00e9vacuer votre stress.<\/b>\u00a0Se fatiguer physiquement est aussi la garantie d\u2019un\u00a0sommeil<\/b>\u00a0profond et r\u00e9parateur.
\nMais le plus int\u00e9ressant, c\u2019est que le sport procure une sensation de\u00a0bien-\u00eatre globale<\/b>, pouvant g\u00e9n\u00e9rer un r\u00e9el plaisir pouvant aller jusqu\u2019\u00e0 l\u2019euphorie. Plus on va faire du sport plus on va aimer en faire, et plus on va ressentir le besoin d\u2019en faire. La pratique sportive est donc un cercle vertueux qui r\u00e9compensera tous les n\u00e9osportifs motiv\u00e9s \u00e0 \u00a0y entrer\u00a0!<\/p>\n

> Besoin de conseils pour votre sant\u00e9 ? Parlez \u00e0 un m\u00e9decin !<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>

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D’o\u00f9 vient ce plaisir de fair du sport ?<\/span><\/span><\/h3>\n
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Lorsque l\u2019on pratique une activit\u00e9 physique, on ressent la douleur de nos\u00a0muscles qui chauffent<\/b>\u00a0et qui travaillent, alors comment le corps nous fait \u00e9prouver du\u00a0plaisir\u00a0<\/b>dans une situation qui pourrait para\u00eetre p\u00e9nible\u00a0?\u00a0C\u2019est gr\u00e2ce \u00e0\u00a0l\u2019endorphine<\/b>, une substance produite par le corps qui vient agir sur des r\u00e9cepteurs de notre cerveau. Les endorphines sont\u00a0s\u00e9cr\u00e9t\u00e9es lors d\u2019activit\u00e9 physiques intenses<\/b>, l\u2019excitation, la douleur et l\u2019orgasme.<\/p>\n

Une fois s\u00e9cr\u00e9t\u00e9e, l\u2019endorphine se disperse dans tout l\u2019organisme et produit des\u00a0effets b\u00e9n\u00e9fiques<\/b>\u00a0contre l\u2019angoisse, la d\u00e9pression et l\u2019anxi\u00e9t\u00e9. C\u2019est l\u2019hormone du bonheur pour tous les sportifs.<\/p>\n

L\u2019endorphine agit donc comme un m\u00e9dicament\u00a0anti-stress naturel<\/b>, sans effets ind\u00e9sirables, et \u00e0 consommer sans mod\u00e9ration\u00a0!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>

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Trouvez le sport qui vous convient, et la motivation de le faire !<\/span><\/span><\/h3>\n
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Pour d\u00e9buter une activit\u00e9 physique dans les meilleures conditions, certaines pr\u00e9cautions sont importantes.
\nAvant tout, il est primordial de\u00a0choisir une activit\u00e9 physique qui soit adapt\u00e9e \u00e0 votre niveau<\/b>, quitte \u00e0 d\u00e9marrer en douceur, avec des entra\u00eenements qui font \u00e0 peine transpirer, pour monter crescendo vers des s\u00e9ances beaucoup plus intenses, une fois que votre corps et votre mental y seront pr\u00e9par\u00e9s.<\/p>\n

Pour se motiver \u00e0 se mettre en tenue de sport le soir, en rentrant du travail, il n\u2019y a rien de mieux que de se fixer des objectifs, qu\u2019ils se comptent en dur\u00e9e d\u2019entra\u00eenement, en distance parcourue ou en kilos perdus.
\nPour mesurer ses performances, certaines applications mobiles existent telles que\u00a0Runkeeper\u00a0<\/b>et\u00a0Runtastic\u00a0<\/b>pour les joggeurs,\u00a0TactioSant\u00e9\u00a0<\/b>pour suivre l\u2019\u00e9volution de votre poids avec des conseils nutrition et\u00a0Fizzup\u00a0<\/b>qui vous propose un programme fitness personnalis\u00e9 avec des objectifs \u00e0 suivre. L\u2019important, est que ces\u00a0objectifs<\/b>\u00a0soient\u00a0r\u00e9alistes et atteignables<\/b>, et fix\u00e9s sur de courtes p\u00e9riodes de temps (10-15 jours maximum). Une fois qu\u2019il sera atteint, il faudra alors fixer un autre objectif, plus difficile mais toujours r\u00e9alisable. Une astuce tr\u00e8s motivante, est de prendre une photo de vous au d\u00e9but, puis apr\u00e8s avoir atteint votre objectif pour suivre vos \u00e9volutions physiques et regagner en motivation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>

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Attention \u00e0 votre assiette<\/span><\/span><\/h3>\n
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Le plus important et certainement le plus difficile, c\u2019est de\u00a0surveiller son alimentation<\/b>\u00a0pour que les efforts produits lors du sport ne soient pas vains. Une\u00a0alimentation \u00e9quilibr\u00e9e<\/b><\/a>\u00a0est de mise, sans grignotage entre les repas, et en s\u2019hydratant \u00a0\u00e0 raison d\u20191,5L par jour (d\u2019eau bien s\u00fbr).
\nN\u2019oubliez pas que\u00a050% du travail<\/b>\u00a0autour du sport se joue\u00a0dans votre assiette<\/b>, et qu\u2019avec une motivation sans faille, une bonne pr\u00e9paration physique et un \u00e9quipement ad\u00e9quat, tous\u00a0vos efforts paieront rapidement<\/b>, et votre\u00a0bien \u00eatre physique et mental<\/b>\u00a0n\u2019en sera que d\u00e9cupl\u00e9\u00a0!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>

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Par Paul Rudelle, Pharmacien<\/em><\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2019est la rentr\u00e9e, l\u2019heure de prendre de nouvelles r\u00e9solutions pour l\u2019ann\u00e9e, et pour certains, l\u2019envie de se mettre<\/p>\n","protected":false},"author":28,"featured_media":24159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[541,648],"tags":[],"class_list":["post-18749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-mentale-bien-etre","category-sport-bien-etre"],"acf":[],"yoast_head":"\nSport \u00e0 la rentr\u00e9e : commencez l'ann\u00e9e du bon pied !<\/title>\n<meta name=\"description\" content=\"C\u2019est l\u2019heure de prendre de nouvelles r\u00e9solutions pour l\u2019ann\u00e9e, et pour certains, l\u2019envie de se mettre au sport \u00e0 la rentr\u00e9e. 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