{"id":19083,"date":"2017-10-04T09:00:18","date_gmt":"2017-10-04T07:00:18","guid":{"rendered":"https:\/\/hellocare.com\/?p=19083"},"modified":"2025-12-05T10:10:16","modified_gmt":"2025-12-05T09:10:16","slug":"depression-post-partum","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/depression-post-partum\/","title":{"rendered":"D\u00e9pression post partum : Quand b\u00e9b\u00e9 bouleverse nos vies"},"content":{"rendered":"

Par Martine Robert, Sage-Femme<\/em><\/p>\n<\/div>

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L<\/span>\u2019arriv\u00e9e d\u2019un b\u00e9b\u00e9 au sein d\u2019une famille bouleverse notre vie dans son quotidien. Nous nous pr\u00e9parons \u00e0 la naissance, \u00e0 l\u2019accouchement, nous r\u00e9organisons mat\u00e9riellement notre maison, notre voiture, mais rarement nous nous int\u00e9ressons aux changements \u00e9motionnels qui accompagnent la grossesse ou qui apparaissent apr\u00e8s la naissance.<\/span><\/span><\/p>\n<\/div>

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\"Jeune<\/span><\/div>
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Le mal-\u00eatre de la nouvelle maman<\/h2><\/h2><\/div>
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Maman pour la 1\u00e8re fois, \u00a0pour la 2\u00e8me ou 3\u00e8me fois, le choc d\u2019une naissance sur son plan psychique peut \u00eatre plus fort qu\u2019il n\u2019y para\u00eet. Du fait d\u2019un manque de consid\u00e9ration des \u00e9tats d\u2019anxi\u00e9t\u00e9 pendant la grossesse, et de fatigue extr\u00eame l\u2019accompagnant, d\u2019un manque d\u2019information et de pr\u00e9paration \u00e0 ce bouleversement psychologique, la p\u00e9riode post-natale peut s\u2019av\u00e9rer \u00eatre compliqu\u00e9e.<\/p>\n<\/div>\n<\/div>\n<\/div>

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Du baby blues \u00e0 la d\u00e9pression<\/h3>\n

Il convient de distinguer les troubles normaux ou anormaux de cette p\u00e9riode post natale, car de la fatigue \u00e0 la psychose puerp\u00e9rale en passant par le baby blues, la difficult\u00e9 maternelle ou la d\u00e9pression, l\u2019\u00e9puisement ou le burn out maternel, nous sommes bel et bien sujettes \u00e0 diff\u00e9rents troubles.<\/p>\n

Le baby blues<\/b>\u2026les perturbations hormonales et leur d\u00e9s\u00e9quilibre en sont la cause. Apparaissant entre le 1er\u00a0et le 5\u00e8me\u00a0jour, il dispara\u00eet g\u00e9n\u00e9ralement aux alentours du 10\u00e8me\u00a0jour, et s\u2019accompagne de larmes qui coulent incontr\u00f4lables, d\u2019une tristesse ou d\u2019une m\u00e9lancolie inexplicable, parfois m\u00eame d\u2019une culpabilit\u00e9 et frustration inavou\u00e9es en lien avec la r\u00e9alisation de notre passage de femme \u00e0 m\u00e8re.<\/p>\n

La difficult\u00e9 maternelle<\/b>\u2026un baby blues qui dure entendrons nous dire..sauf que toute difficult\u00e9 si minime \u00e9prouv\u00e9e doit \u00eatre consid\u00e9r\u00e9e, entendue et soutenue..un d\u00e9s\u00e9quilibre qui perdure avec de l\u2019anxi\u00e9t\u00e9 sur la capacit\u00e9 \u00e0 s\u2019occuper de son b\u00e9b\u00e9, des crises de larmes, une sensibilit\u00e9 \u00e0 fleur de peau\u00a0sont les signes avant-coureurs d\u2019une d\u00e9pression annonc\u00e9e.<\/p>\n

L\u2019\u00e9puisement maternel<\/b>\u2026il conduit peu \u00e0 peu \u00e0 un \u00e9tat d\u00e9pressif et est li\u00e9 \u00e0 la fatigue extr\u00eame accompagnant \u00a0les suites d\u2019une naissance lorsque l\u2019on se retrouve face \u00e0 un b\u00e9b\u00e9 qui pleure beaucoup, qui nous \u00e9puise et nous fatigue. Une course effr\u00e9n\u00e9e \u00e0 la r\u00e9ussite (parentalit\u00e9 positive, \u00e9ducation bienveillante) induisant fortement cet \u00e9tat. Il appara\u00eet \u00e0 distance de la naissance, dans la 1\u00e8re\u00a0ann\u00e9e et bien au-del\u00e0 (18 mois, 2 ans apr\u00e8s)<\/p>\n

La psychose puerp\u00e9rale<\/b>..pour la citer, elle touche 1 \u00e0 2 femmes sur 1000, alt\u00e9rant notre perception de la r\u00e9alit\u00e9 donnant lieu \u00e0 des hallucinations. C\u2019est un trouble psychique s\u00e9v\u00e8re n\u00e9cessitant une hospitalisation<\/p>\n<\/div>\n<\/div>\n<\/div>

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Mais pourquoi ?<\/span><\/span><\/h3>\n
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Les taux d\u2019hormones et leurs niveaux peuvent baisser d\u2019une mani\u00e8re plus ou moins drastique apr\u00e8s la naissance, se rendant alors responsables d\u2019une forme de baby blues plus ou moins s\u00e9v\u00e8re qui pourrait durer.<\/p>\n

Le bouleversement \u00e9motionnel qui accompagne la naissance\u00a0: trop plein d\u2019amour, nouveaux sentiments, \u00abje suis maman\u00a0\u00bb, \u00ab\u00a0mon fils\u00a0\u00bb, ma fille\u00a0\u00bb, des mots parfois difficiles \u00e0 prononcer, ce petit \u00eatre \u00e0 qui l\u2019on tient par-dessus-tout, peur de le perdre, peur de se perdre soi-m\u00eame, tout compte fait pas si heureuse que \u00e7a, des responsabilit\u00e9s et des doutes\u2026de la difficult\u00e9 \u00e0 soutenir, n\u00e9cessitant \u00e9coute, empathie et bienveillance au risque de conduire \u00e0 une grande difficult\u00e9.<\/p>\n

La fatigue accumul\u00e9e parfois pendant la grossesse, associ\u00e9e \u00e0 celle de l\u2019accouchement et celle qui s\u2019accumule dans le temps n\u00e9cessite une prise de conscience \u00e0 avoir sur le \u00ab\u00a0prendre soin de soi\u00a0\u00bb.<\/p>\n

Et ou comment \u00ab\u00a0r\u00e9ussir son b\u00e9b\u00e9\u00a0\u00e0 n\u2019importe quel prix\u00a0\u00bb glan\u00e9 par grand nombre de \u00ab\u00a0coachs parentaux\u00a0\u00bb en tout genre et entretenu par les r\u00e9seaux sociaux, peut conduire \u00e0 l\u2019\u00e9puisement. Reconna\u00eetre que l\u2019on est victime de cette pression fera partie d\u2019un des r\u00e9flexes \u00e0 avoir pour s\u2019en sortir.<\/p>\n

Les \u00e9v\u00e8nements et les contextes familiaux, un manque d\u2019aide peut entra\u00eener et concourir \u00e0 une d\u00e9stabilisation psychologique.<\/p>\n

Sans oublier que toute naissance en lien avec notre propre histoire conduit \u00e0 des attitudes parfois incompr\u00e9hensibles pour soi et son propre entourage. Un remaniement psychique incontournable autant pour les mamans que pour les papas, tendant \u00e0 un retour sur soi inconscient pouvant expliquer grand nombre de difficult\u00e9s<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>

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Quelques statistiques<\/span><\/span><\/h3>\n
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Une (1) femme sur 10 souffrira de d\u00e9pression durant sa grossesse, 1 sur 8 en post-partum.<\/p>\n

Le taux de suicide est 70 fois plus \u00e9lev\u00e9 dans l\u2019ann\u00e9e qui suit l\u2019accouchement que dans tout autre p\u00e9riode de la vie des femmes (Appleby L. et al. 1998).<\/p>\n

La premi\u00e8re cause de mortalit\u00e9 maternelle est le suicide.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>

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> Pour levez le doute sur votre \u00e9tat de sant\u00e9, parlez \u00e0 un m\u00e9decin sans rdv<\/a><\/em><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Les conseils de la sage-femme<\/h2><\/h2><\/div>
<\/div><\/div><\/div><\/div><\/div>
\"M\u00e9decin<\/span><\/div>

Des solutions existent pour contrer ce mal-\u00eatre<\/h3>\n

Un changement \u00e9motionnel qui dure et perdure doit conduire \u00e0 consulter.\u00a0N\u2019h\u00e9sitez pas \u00e0\u00a0en parler avec l\u2019un de nos m\u00e9decins<\/a><\/strong>.\u00a0Le traitement m\u00e9dicamenteux n\u2019est pas toujours obligatoire. Passer par une \u00e9tape d\u2019\u00e9coute face \u00e0 des professionnels form\u00e9s et sensibilis\u00e9s \u00e0 ce probl\u00e8me suffira \u00e0 retrouver confiance, assurance et s\u00e9curit\u00e9.<\/p>\n

Pour ne plus se sentir isol\u00e9 avec ses doutes, des associations comme\u00a0Maman Blues<\/b><\/a>, des services d\u2019aide \u00e0 la parentalit\u00e9 sp\u00e9cialis\u00e9s dans le soutien \u00e0 la parentalit\u00e9, vous proposant pour l\u2019un, un vrai service d\u2019\u00e9coute et l\u2019autre une aide efficace en terme d\u2019aide et de rel\u00e8ve \u00e0 domicile, peuvent vous permettre de faire face \u00e0 \u00ab\u00a0la tourmente\u00a0\u00bb et vous orienter si besoin et n\u00e9cessaire.<\/p>\n

Un outil simple et fiable comme \u00ab\u00a0The Edinburgh Postnatal Depression Scale\u00a0\u00bb vous permettra d\u2019objectiver votre \u00e9tat et si besoin consulter.<\/p>\n

Enfin, ne n\u00e9gligez pas la prise en compte dans le cadre de votre pr\u00e9paration \u00e0 la naissance et donc pendant la grossesse, d\u2019aborder le versant psychique de votre maternit\u00e9. \u00ab\u00a0Comment vous sentez vous\u00a0?\u00a0\u00bb avant mais aussi apr\u00e8s\u00a0? laissez de c\u00f4t\u00e9 vos id\u00e9aux de performance (meilleure grossesse, meilleur b\u00e9b\u00e9, le meilleur des allaitements, tout est bien)<\/p>\n

Enfin, n\u2019oubliez jamais que le prendre soin des autres, de votre b\u00e9b\u00e9, de votre petite famille, passe avant tout par le \u201cprendre soin de soi\u201d\u00a0!<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2019arriv\u00e9e d\u2019un b\u00e9b\u00e9 au sein d\u2019une famille bouleverse notre vie dans son quotidien. Nous nous pr\u00e9parons \u00e0 la<\/p>\n","protected":false},"author":28,"featured_media":24016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-19083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nD\u00e9pression post partum : Quand b\u00e9b\u00e9 bouleverse nos vies<\/title>\n<meta name=\"description\" content=\"L\u2019arriv\u00e9e d\u2019un b\u00e9b\u00e9 peut amener une d\u00e9pression post partum. 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