{"id":20556,"date":"2018-02-21T15:00:05","date_gmt":"2018-02-21T14:00:05","guid":{"rendered":"https:\/\/hellocare.com\/?p=20556"},"modified":"2025-12-05T10:10:47","modified_gmt":"2025-12-05T09:10:47","slug":"energie-routine-matinale","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/energie-routine-matinale\/","title":{"rendered":"Plein d&rsquo;\u00e9nergie : la routine matinale qui change tout"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\">N<\/span>ous l\u2019avons vu dans un pr\u00e9c\u00e9dent article, la routine du soir est importante pour avoir un sommeil de qualit\u00e9. Si le sommeil est d\u2019importance pour passer un hiver et une vie en bonne sant\u00e9, il n\u2019est pas le seul apanage. Et si on vous donnait 4 astuces pour garder la p\u00eache tout l\u2019hiver ? Suivez le guide, matinal.<\/span><!--more--><\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"768\" height=\"512\" alt=\"routine matinale energisante\" title=\"energie-la-routine-matinale\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%27512%27%20viewBox%3D%270%200%20768%20512%27%3E%3Crect%20width%3D%27768%27%20height%3D%27512%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/02\/energie-la-routine-matinale.jpg\" class=\"lazyload img-responsive wp-image-23924\"\/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h3>Faites le vide tous les matins pendant 5 minutes<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-2\"><p>Pour se remplir de bonnes choses toute la journ\u00e9e, se sentir\u00a0<a href=\"https:\/\/www.hellocare.com\/blog\/stress-se-relever-de-sa-detresse\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>moins stress\u00e9<\/b><\/a>, booster son\u00a0<b>syst\u00e8me immunitaire<\/b>\u00a0et augmenter son sentiment de\u00a0<b>bonheur int\u00e9rieur<\/b>. Dans The Miracle Morning, Hal Elrod donne une technique simple :<\/p>\n<ul>\n<li><b>S\u2019asseoir<\/b>\u00a0dans un endroit confortable et silencieux, se tenir droit.<\/li>\n<li><b>Fermer les yeux<\/b>\u00a0ou regarder un point fixe devant vous<\/li>\n<li><b>Se<\/b>\u00a0<b>concentrer<\/b>\u00a0sur sa\u00a0<b>respiration<\/b>, inspirer avec le ventre, expirer avec le torse.<\/li>\n<li><b>Appr\u00e9cier le calme<\/b>, essayer de rester concentrer sur sa respiration et ne penser \u00e0 rien d\u2019autre.<\/li>\n<li>Quand vous vous rendez compte que votre esprit repart dans son fil de pens\u00e9es habituel, pas de probl\u00e8me,\u00a0<b>ramenez<\/b>\u00a0tranquillement\u00a0<b>votre concentration<\/b>\u00a0sur votre respiration.<\/li>\n<li><b>Inspirez\u00a0<\/b>du calme et\u00a0<b>expirez<\/b>\u00a0les tensions ( remplacez par ce qui est appropri\u00e9 pour vous)<\/li>\n<li>La\u00a0<a href=\"https:\/\/www.hellocare.com\/blog\/meditation\/\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e9ditation<\/a>\u00a0est un\u00a0<b>cadeau<\/b>\u00a0que vous vous faites chaque jour.<\/li>\n<\/ul>\n<p><b>B\u00e9n\u00e9fices :<\/b><\/p>\n<p>On se sent moins stress\u00e9, on gagne en tranquillit\u00e9 d\u2019esprit, et avec un peu de pratique, on se sent vraiment dans un \u00e9tat \u201c\u00e0 part\u201d quand on ouvre \u00e0 nouveaux les yeux \u00e0 la fin de ces 5 minutes. (Essayez l\u2019application de m\u00e9ditation petit-BamBou, d\u2019utilisation tr\u00e8s simple)<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p><a href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">&gt; Vous avez besoin de parler \u00e0 un nutritionniste ?<\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h3>On fait 10 minutes d\u2019une activit\u00e9 physique !<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-4\"><p>Pour rester en forme, se r\u00e9veiller compl\u00e8tement et faire le plein d\u2019<strong>\u00e9nergie<\/strong>. Choisissez ce qu\u2019il vous convient le mieux, quelques exemples pour vous aider :<\/p>\n<ul>\n<li><strong>Aller courir<\/strong>, m\u00eame si c\u2019est pendant 10\u201315 minutes au d\u00e9but<\/li>\n<li>Faire un des fameux programmes d\u2019<strong>entra\u00eenement journalier<\/strong>\u00a0en 10 minutes<\/li>\n<li>Faire 10 minutes de<strong>\u00a0Hatha Yoga<\/strong>\u00a0( Yoga postural un peu physique)<\/li>\n<\/ul>\n<p>Si ce n\u2019est pas dans la liste, ce n\u2019est pas un probl\u00e8me, constituez-vous votre propre routine, vous pourrez la tenir d\u2019autant plus !<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h3>Un jus de l\u00e9gumes (en majorit\u00e9 !) \u00e0 jeun !<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-5\"><p>Achetez-vous un\u00a0<strong>extracteur de jus ou une centrifugeuse<\/strong>, il en existe \u00e0 des prix discount dans les grandes surfaces. Et faites-vous du bien en prenant des des\u00a0<strong>vitamines, min\u00e9raux et oligo-\u00e9l\u00e9ments<\/strong>\u00a0de fa\u00e7on concentr\u00e9e.<\/p>\n<p>Le v\u00e9ritable jus sant\u00e9 est un\u00a0<strong>jus vert<\/strong>, contenant le plus possible de l\u00e9gumes. Chaque jus peut-\u00eatre compos\u00e9 de 3 l\u00e9gumes au maximum auquel vous pouvez ajouter des graines, des ol\u00e9agineux ou des \u00e9pices (graine de Chia, s\u00e9same, noisettes, amandes, noix de cajou concass\u00e9es, gingembre, curcuma\u2026).<\/p>\n<p><strong>Exemple :<\/strong><\/p>\n<p>3 petites carottes ou une grosse carotte, 150 g d\u2019\u00e9pinard, \u00bd betterave cuite et 1 citron. Vous pouvez aussi rajouter \u00bd botte de persil.<br \/>\nVous avez la possibilit\u00e9 de remplacer la betterave par de l\u2019orange et du curcuma.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h3>Un petit-d\u00e9jeuner de champion !<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-6\"><p>D\u00e9laissez quelques temps le pain-beurre confiture pour les quelques aliments conseill\u00e9s et voyez comment vous vous sentez. Le corps le matin est particuli\u00e8rement dispos\u00e9 \u00e0 dig\u00e9rer et assimiler des\u00a0<strong>prot\u00e9ines<\/strong>\u00a0qu\u2019elles soient :<\/p>\n<ul>\n<li>animales (oeufs, fromages et produits laitiers) ou<\/li>\n<li>v\u00e9g\u00e9tales (soja, pois-chiche, lentilles, c\u00e9r\u00e9ales compl\u00e8tes).<\/li>\n<\/ul>\n<p>Un petit-d\u00e9jeuner de champion n\u2019est pas \u00e9gal \u00e0 un repas d\u2019ogre, ce n\u2019est pas parce que vous prenez des prot\u00e9ines le matin que vous \u00eates oblig\u00e9 d\u2019en prendre des quantit\u00e9s astronomiques, surtout si vous travaillez en bureau. Et pour ceux qui n\u2019ont pas le temps, prenez une\u00a0<strong>barre prot\u00e9in\u00e9e\u00a0<\/strong>sur le chemin du bureau !<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/www.hellocare.com\/jesuispatient\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" aria-label=\"consultation-medecin-en-ligne-hellocare\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"768\" height=\"334\" alt=\"consulter un medecin en ligne hellocare\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%27334%27%20viewBox%3D%270%200%20768%20334%27%3E%3Crect%20width%3D%27768%27%20height%3D%27334%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2019\/06\/consultation-medecin-en-ligne-hellocare-1.jpg\" class=\"lazyload img-responsive wp-image-23483\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous l\u2019avons vu dans un pr\u00e9c\u00e9dent article, la routine du soir est importante pour avoir un sommeil de qualit\u00e9. Si le sommeil est d\u2019importance pour passer un hiver et une vie en bonne sant\u00e9, il n\u2019est pas le seul apanage. Et si on vous donnait 4 astuces pour garder la p\u00eache tout l\u2019hiver ? Suivez le guide, matinal.<\/p>\n","protected":false},"author":28,"featured_media":23924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[561],"tags":[],"class_list":["post-20556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine-alternative"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Energie : la routine matinale pour avoir la p\u00eache toute la journ\u00e9e !<\/title>\n<meta name=\"description\" content=\"Le plein d&#039;\u00e9nergie d\u00e8s le matin : 4 astuces matinales pour un max d&#039;\u00e9nergie, booster son syst\u00e8me immunitaire et garder la p\u00eache !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hellocare.com\/blog\/energie-routine-matinale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plein d&#039;\u00e9nergie : la routine matinale qui change tout\" \/>\n<meta property=\"og:description\" content=\"Nous l\u2019avons vu dans un pr\u00e9c\u00e9dent article, la routine du soir est importante pour avoir un sommeil de qualit\u00e9. Si le sommeil est d\u2019importance pour passer un hiver et une vie en bonne sant\u00e9, il n\u2019est pas le seul apanage. Et si on vous donnait 4 astuces pour garder la p\u00eache tout l\u2019hiver ? 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