{"id":20575,"date":"2018-02-26T14:00:07","date_gmt":"2018-02-26T13:00:07","guid":{"rendered":"https:\/\/hellocare.com\/?p=20575"},"modified":"2025-12-05T10:10:48","modified_gmt":"2025-12-05T09:10:48","slug":"prevenir-la-cystite-chez-la-femme","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/prevenir-la-cystite-chez-la-femme\/","title":{"rendered":"Cystite de la femme : les bons r\u00e9flexes"},"content":{"rendered":"

L<\/span>es infections urinaires sont les infections les plus fr\u00e9quentes de la femme ! Et toutes en connaissent les sympt\u00f4mes : envie fr\u00e9quente d\u2019uriner, br\u00fblures au passage de l\u2019urine, voire urine trouble\u2026 Alors comment faire pour \u00e9viter la cystite, cette infection b\u00e9nigne mais g\u00eanante au quotidien ?<\/span><\/span><\/p>\n<\/div>

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\"Cystite<\/span><\/div>
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Boire suffisamment d\u2019eau<\/h3><\/h3><\/div>

C\u2019est un moyen de\u00a0d\u00e9fense naturelle<\/strong>\u00a0contre les infections urinaires, notamment la cystite, par la vidange compl\u00e8te 4 \u00e0 5 fois par jours de la vessie. Donc il ne suffit pas de boire un th\u00e9 ou un caf\u00e9 le matin ! Il faut boire\u00a0au moins 8 verres d\u2019eau<\/strong>\u00a0par jour. Alors on prend un bouteille ou un thermos et on s\u2019assure de le\/la vider dans la journ\u00e9e. Cela peut-\u00eatre de l\u2019eau plate ou gazeuse, peu importe ! A consommer sans mod\u00e9ration !<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

> Ne vous g\u00e2chez pas la vie avec des petits p\u00e9pins de sant\u00e9. Contactez un m\u00e9decin maintenant !<\/a><\/p>\n<\/div>

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On urine apr\u00e8s les rapports sexuels !<\/h3><\/h3><\/div>

L\u2019infection est surtout\u00a0favoris\u00e9e par les rapports sexuels<\/strong>, car le frottement au niveau du m\u00e9at urinaire lors des rapports favorise l\u2019entr\u00e9e dans l\u2019ur\u00e8tre et dans la vessie des microbes normalement pr\u00e9sents au niveau du vagin. Souvent, la premi\u00e8re infection co\u00efncide avec le d\u00e9but de l\u2019activit\u00e9 sexuelle (\u00ab\u00a0cystite de la lune de miel\u00a0\u00bb). L\u2019utilisation de\u00a0gel spermicide<\/strong>\u00a0(souvent utilis\u00e9 avec le pr\u00e9servatif f\u00e9minin ou la cape cervicale) est aussi un facteur favorisant pour celle qui l\u2019utilise.\u00a0Donc on urine\u00a0dans les 30 minutes suivant le rapport<\/strong>, le mieux \u00e9tant juste apr\u00e8s.<\/p>\n<\/div>

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Un juste \u00e9quilibre de l\u2019hygi\u00e8ne<\/h3><\/h3><\/div>

On s\u2019essuie d\u2019avant en arri\u00e8re<\/strong>\u00a0pour ne pas ramener des bact\u00e9ries du tube digestif l\u00e0 ou elles n\u2019ont rien \u00e0 faire : dans les voies urinaires !
\nL\u2019exc\u00e8s d\u2019hygi\u00e8ne est par ailleurs pr\u00e9judiciable, avec l\u2019utilisation de\u00a0douches vaginales qui sont totalement \u00e0 proscrire<\/strong>. Le vagin est une muqueuse, et comme toute muqueuse elle\u00a0auto-nettoyante<\/strong>. Alors on la laisse tranquille, on se douche une fois par jour et on n\u2019insiste pas \u00e0 aller dans le vagin, on reste \u00e0 l\u2019ext\u00e9rieur avec un savon classique.<\/p>\n<\/div>

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On \u00e9radique la constipation<\/h3><\/h3><\/div>

L\u00e0 aussi en\u00a0buvant assez d\u2019eau<\/strong>, 1L minimum par jour. Faites l\u2019exp\u00e9rience de prendre une bouteille d\u2019eau pour la journ\u00e9e et voyez si vous l\u2019avez finie le soir avant de vous couchez, vous pourriez \u00eatre surpris.\u00a0En mangeant\u00a0plus de fruits et l\u00e9gumes<\/strong>\u00a0pour les fibres qu\u2019ils contiennent et qui facilitent le transit, et en diminuant le chocolat, les produits sucr\u00e9s, trop de riz ou de carotte. La\u00a0pomme<\/strong>\u00a0ou le\u00a0fenouil<\/strong>\u00a0sont des tr\u00e8s bon r\u00e9gulateurs de transit.\u00a0En faisant du\u00a0sport<\/strong>\u00a0<\/a>! Marchez !\u00a0Bougez plus<\/a>\u00a0!
\nC\u2019est vraiment une triade gagnante !<\/p>\n<\/div>

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<\/span><\/a><\/span>
\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

es infections urinaires sont les infections les plus fr\u00e9quentes de la femme ! Et toutes en connaissent les<\/p>\n","protected":false},"author":28,"featured_media":23698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[879],"tags":[],"class_list":["post-20575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-femmes"],"acf":[],"yoast_head":"\nCystite de la femme : 4 bons r\u00e9flexes pour la pr\u00e9venir !<\/title>\n<meta name=\"description\" content=\"La cystite de la femme est une infection fr\u00e9quente. 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