{"id":20736,"date":"2018-03-28T09:46:25","date_gmt":"2018-03-28T07:46:25","guid":{"rendered":"https:\/\/hellocare.com\/?p=20736"},"modified":"2025-12-05T10:10:53","modified_gmt":"2025-12-05T09:10:53","slug":"anorexie-boulimie-en-sortir","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/anorexie-boulimie-en-sortir\/","title":{"rendered":"Anorexie, Boulimie : comment s’en sortir"},"content":{"rendered":"

O<\/span>ui, on peut gu\u00e9rir de la boulimie et de l\u2019anorexie ! Les femmes, principales atteintes de ces troubles, ont tendance \u00e0 s\u2019enfermer dans ce combat avec elle-m\u00eame alors que de nombreux th\u00e9rapeutes comp\u00e9tents ont des conseils pr\u00e9cieux \u00e0 leur prodiguer pour s\u2019en sortir. Quelques astuces ici, qui ne remplaceront pas le cabinet de consultation.<\/span><\/span><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
\"anorexie<\/span><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>

R\u00e9tablir les rythmes biologiques<\/h3><\/h3><\/div>

Pour le Dr Colette Combe, la\u00a0chronobiologie<\/strong><\/a>\u00a0permet de corriger le chaos des premiers sympt\u00f4mes associ\u00e9s \u00e0 la boulimie comme \u00e0 l\u2019anorexie.
\nLes personnes souffrant de troubles alimentaires souffrent aussi de troubles du\u00a0sommeil<\/a>. Il est donc conseill\u00e9 de manger et de se coucher \u00e0 des heures r\u00e9guli\u00e8res, en remontant l\u2019heure du coucher, demi-heure par demi-heure. Ce cadre rassure, permet de l\u00e2cher-prise sur certaines choses inutiles et chronophages et de reprendre le contr\u00f4le sur des t\u00e2ches plus essentielles.<\/p>\n

A lire aussi :<\/strong>\u00a0Le rythme de la rentr\u00e9e<\/a>.<\/p>\n<\/div>

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Acqu\u00e9rir la patience<\/h3><\/h3><\/div>
\n
\n

Les\u00a0petites victoires<\/strong>\u00a0sont tr\u00e8s progressives, et au d\u00e9but surtout, il faut accepter d\u2019avancer pas \u00e0 pas. La plupart du temps les patientes recherchent la perfection qui est d\u00e9courageante \u00e0 atteindre du but en blanc. Il faut leur apprendre que ce sont les\u00a0petits changements en profondeur<\/strong>\u00a0qui font une\u00a0grande diff\u00e9rence au quotidien. Pour cela il faut faire l\u2019exp\u00e9rience de l\u2019\u00e9chec car m\u00eame ces petits changements ne s\u2019acqui\u00e8rent pas en une journ\u00e9e. La seule qualit\u00e9 n\u00e9cessaire est la\u00a0motivation<\/strong>\u00a0et la r\u00e9gularit\u00e9 dans les petits efforts et les remises en question constructives.
\nRep\u00e9rer tous les\u00a0avantages<\/strong>\u00a0qu\u2019il y a \u00e0 sortir de la maladie entretient cette motivation.<\/p>\n<\/div>\n<\/div>\n<\/div>

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Faire des projets<\/h3><\/h3><\/div>

Imaginez ce que vous attendez de votre vie, vers quoi vous m\u00e8nerait votre\u00a0d\u00e9sir de vie<\/strong> si vous n\u2019\u00e9tiez pas malade. Ne vous souciez pas si cela est r\u00e9alisable ou pas. \u00ab\u00a0Qu\u2019est-ce que vous vous souhaitez pour les\u00a0cinq ans qui viennent ?<\/em> \u00bb demande \u00e0 ses patients Colette Combe, qui sait qu\u2019on ne gu\u00e9rit d\u2019un trouble que si l\u2019on devient plus libre d\u2019\u00eatre soi-m\u00eame, d\u2019\u00eatre dans ses d\u00e9sirs, m\u00eame si\u00a0cela signifie\u00a0changer d\u2019orientation<\/strong>, de\u00a0m\u00e9tier<\/strong>, de\u00a0compagnon<\/strong>.
\n\u00ab\u00a0Je t\u00e9moigne que ceux qui ont gu\u00e9ri ont\u00a0os\u00e9 \u00eatre eux-m\u00eames<\/strong>, quitte \u00e0 \u00eatre \u201cle vilain petit canard\u201d de la famille<\/em>\u00a0\u00bb, poursuit la sp\u00e9cialiste. La maladie ne s\u2019inscrit plus comme une identit\u00e9.<\/p>\n<\/div>

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><\/a>><\/a> Vous souffrez de troubles alimentaires? N’attendez plus pour vous faire aider, parlez-en \u00e0 un m\u00e9decin maintenant <\/i> <\/a>\u00a0<\/span><\/strong><\/p>\n<\/div>

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Manger autrement<\/h3><\/h3><\/div>

Le but ici est d’apprendre \u00e0 manger autrement pour r\u00e9duire les crises de boulimies et red\u00e9couvrir la sati\u00e9t\u00e9. Le Dr Combe conseille d\u2019ajouter des f\u00e9culents<\/strong>\u00a0et des\u00a0prot\u00e9ines<\/strong>\u00a0\u00e0 chaque repas pour r\u00e9duire la fr\u00e9quence des crises.
\nC\u2019est la raison pour laquelle elle oriente vers un petit d\u00e9jeuner \u00e0 l\u2019anglo-saxonne, avec du pain et des prot\u00e9ines : fromage, fromage blanc, jambon ou \u0153uf. Mieux vaut arr\u00eater de se dilater l\u2019estomac avec des yaourts, pommes, crudit\u00e9s et manger des prot\u00e9ines qui ne font pas grossir, mais sont nourrissantes et donnent de l\u2019\u00e9nergie pour disposer de sa volont\u00e9.
\nLa viande permet, en outre, de r\u00e9introduire la symbolique de m\u00e2cher, de mordre la vie. \u00ab\u00a0Refaire vivre les dents et le mordant, dans la vie, plut\u00f4t qu\u2019engloutir, permet de reconstruire l\u2019oralit\u00e9\u00a0<\/em>\u00bb.<\/p>\n<\/div>

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Partager ses repas<\/h3><\/h3><\/div>

Pour la plupart des personnes boulimiques, c\u2019est plus facile de manger avec\u00a0quelqu\u2019un<\/strong>\u00a0que seule.
\n\u00ab\u00a0Si ce n\u2019est pas le cas, je conseille de faire des pauses, d\u2019\u00e9couter de la musique par exemple. Le repas doit \u00eatre un moment heureux et calmant<\/em>\u00a0\u00bb, dit le Dr Combe.<\/p>\n<\/div>

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Se reconnecter au corps<\/h3><\/h3><\/div>
\n
\n

\u00ab\u00a0Dans ces pathologies, le corps n\u2019est pas seulement malmen\u00e9, il est ni\u00e9. R\u00e9aliser et\u00a0accepter qu\u2019il existe<\/strong>\u00a0est une fa\u00e7on de se soigner<\/em>\u00a0\u00bb, r\u00e9v\u00e8le Sophia Ducceschi.
\nL\u2019id\u00e9e est donc d\u2019introduire un\u00a0soin du corps<\/strong> qui soulage, qui d\u00e9tend, qui fait du bien : massage, sophrologie, ost\u00e9opathie, yoga, tai-chi, institut de beaut\u00e9, hammam\u2026 \u00ab\u00a0Ces activit\u00e9s permettent de se\u00a0recentrer sur le corps, <\/strong>vivant, palpitant, qui a\u00a0des rythmes. Elles \u201cobligent\u201d \u00e0 prendre le temps d\u2019\u00eatre \u00e0 l\u2019\u00e9coute de son corps<\/em>\u00a0\u00bb, explique le Pr Dodin.<\/p>\n<\/div>\n<\/div>\n<\/div>

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Faire dispara\u00eetre les vomissements<\/h3><\/h3><\/div>
\n
\n

Dans le cas le plus heureux, la motivation, les projets, l\u2019envie d\u2019\u00eatre comme les autres, suffisent \u00e0 les r\u00e9duire. Si ce n\u2019est pas le cas, il faut les \u00e9roder un \u00e0 un, diminuer de quatre \u00e0 trois, puis de trois \u00e0 deux crises par jour ou par semaine\u2026
\n\u00ab\u00a0Quand il n\u2019y a plus de vomissements pendant trois semaines, c\u2019est fini. On s\u2019aper\u00e7oit que l\u2019on retrouve son \u00e9nergie et son \u00e9quilibre \u00e9motionnel<\/em>\u00a0\u00bb, note Colette Combe.<\/p>\n<\/div>\n<\/div>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

S\u2019ouvrir \u00e0 l\u2019ext\u00e9rieur<\/h3><\/h3><\/div>
\n
\n

Il est important d\u2019ouvrir une\u00a0autre fen\u00eatre<\/strong>\u00a0sur sa vie que les \u00e9tudes, le m\u00e9tier, ou la famille.
\nAller vers la musique, le chant, le dessin, le th\u00e9\u00e2tre, les jeux de soci\u00e9t\u00e9 permet de d\u00e9couvrir la relation \u00e0 l\u2019autre pour en avoir moins peur. Et de\u00a0se d\u00e9couvrir<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
<\/span><\/a><\/span>
\"psychologues<\/a><\/span><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

ui, on peut gu\u00e9rir de la boulimie et de l\u2019anorexie ! Les femmes, principales atteintes de ces troubles,<\/p>\n","protected":false},"author":28,"featured_media":23610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[541],"tags":[],"class_list":["post-20736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-mentale-bien-etre"],"acf":[],"yoast_head":"\nAnorexie, boulimie : les bons reflexes pour s'en sortir<\/title>\n<meta name=\"description\" content=\"Anorexie, boulimie et autres troubles alimentaires : s'en sorti est possible. 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