{"id":20753,"date":"2018-04-03T13:57:10","date_gmt":"2018-04-03T11:57:10","guid":{"rendered":"https:\/\/hellocare.com\/?p=20753"},"modified":"2025-12-05T10:10:53","modified_gmt":"2025-12-05T09:10:53","slug":"applis-coachs-sport","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/applis-coachs-sport\/","title":{"rendered":"Sport et sant\u00e9 connect\u00e9e : notre top 5 des applis pour vous coacher !"},"content":{"rendered":"

V<\/span>ous n\u2019avez pas assez de temps ou pas assez de motivation pour\u00a0bouger\u2026Et pourquoi ne pas\u00a0faire appel \u00e0 votre compagnon de tous les jours [votre smartphone] pour vous aider\u00a0? Hellocare vous recommande 5 applications \u00e0 tester au plus vite <\/span><\/span><\/p>\n<\/div>

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\"application-coach-sport\"<\/span><\/div>
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Une appli pour prendre du muscle : Jefit<\/h3><\/div>
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\u00d4 avides de muscu, l\u2019appli coach JEFIT<\/a>\u00a0est une ressource remarquable ! Avec plus de 1000 routines filtr\u00e9es selon la partie du corps cibl\u00e9e, l\u2019appli est compl\u00e8te avec des instructions d\u00e9taill\u00e9es et un tracker pour suivre et analyser vos progr\u00e8s (poids, temps\u2026) afin de vous proposer des routines personnalis\u00e9es.
\n\u00b7 On aime :<\/strong>\u00a0L\u2019approche bas\u00e9e sur le traitement et analyse de donn\u00e9es data qui charme autant les \u00ab\u00a0nerds\u00a0\u00bb que les pros passionn\u00e9s de musculation.
\nDisponible sur iOS et Android, l\u2019application est gratuite avec une option premium pour une exp\u00e9rience sans publicit\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/div>

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> Vous avez besoin de conseils sant\u00e9 pour reprendre le sport ?<\/a><\/p>\n<\/div>

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Pour les personnes occup\u00e9es 24\/7<\/h3><\/div>

Non, ce n\u2019est pas du shampoing pour b\u00e9b\u00e9.\u00a07 min Workout de Johnson & Johnson est tout autant appr\u00e9ci\u00e9e par les d\u00e9butants que les professionnels. L\u2019application se base sur un entra\u00eenement fractionn\u00e9 de haute intensit\u00e9 (HIIT) pour vous proposer une routine originale de 7 minutes compos\u00e9e de 12 exercices de 30 secondes. L\u2019application compte 72 exercices et 22 entra\u00eenements et permet aux utilisateurs de personnaliser leur routine.
\n\u00b7 On aime<\/strong>\u00a0: L\u2019option Smart Workout qui vous recommande diff\u00e9rentes routines bas\u00e9es sur votre motivation et votre niveau de fitness.
\nDisponible sur iOS et Android, l\u2019application est 100% gratuite <\/p>\n<\/div>

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L’app pour se mettre \u00e0 la course \u00e0 pied: C25k<\/h3><\/div>

Couch to 5K (C25K) a pour but de vous faire arriver \u00e0 courir 5 km sans s\u2019arr\u00eater en 8 semaines et ce en 30 minutes par jour, 3 jours par semaine.\u00a0 L\u2019application coach est facile \u00e0 utiliser et propose un programme pas \u00e0 pas qui a pour but d\u2019augmenter graduellement votre condition physique \u00e0 mesure que vous passez d\u2019un couch potato (lit. patate de canap\u00e9) \u00e0 un coureur avis\u00e9.
\n\u00b7 On aime<\/strong>\u00a0: \u00c9couter notre propre musique et \u00eatre sur d\u2019autres applis en m\u00eame temps.
\nDisponible sur\u00a0iOS<\/a>\u00a0et\u00a0Android<\/a>, l\u2019application est gratuite avec une option premium qui n\u2019est pas n\u00e9cessaire.<\/p>\n<\/div>

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L’application pour faire du v\u00e9lo : Strava Cycling<\/h3><\/div>

Au del\u00e0 des\u00a0fonctionnalit\u00e9s que l\u2019appli propose : vitesse, distance, ascension, fr\u00e9quence cardiaque,\u2026 le plus gros atout de\u00a0Strava<\/a>\u00a0est la communaut\u00e9 des cyclistes. Nous pouvons suivre les entra\u00eenements des copains, s\u2019encourager mutuellement ce qui est top pour la motivation ! Si vous aimez le concept, Strava Running pour la course \u00e0 pieds est disponible.
\n\u00b7 On aime<\/strong>\u00a0: Le KOM (King of Mountain) qui est une sorte de comp\u00e9t\u2019 entre tous les utilisateurs sur un segment donn\u00e9. Et comme tout le monde peut cr\u00e9er son segment et le partager, la comp\u00e9tition bat son plein et c\u2019est fun !
\nDisponible sur iOS et Android, l\u2019application est gratuite, avec une option premium int\u00e9ressante mais pas indispensable.<\/p>\n<\/div>

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L’appli pour le yoga ? Gotta Joga<\/h3><\/div>

Cr\u00e9\u00e9e par une bande d\u2019amies finlandaises qui se r\u00e9unissaient pour pratiquer le yoga,\u00a0Gotta Joga<\/a>\u00a0transmet le calme, la force et l\u2019aspect ludique de l\u2019activit\u00e9. L\u2019appli propose des exercices \u00e0 faire le matin, en journ\u00e9e ou le soir, sous formes de vid\u00e9os, de dur\u00e9es vari\u00e9es (de 5 \u00e0 59 min), qu\u2019il y ait une connexion Internet ou non.
\n\u00b7 On aime<\/strong>\u00a0: Le design de l\u2019appli, simple et \u00e9pur\u00e9, et l\u2019arbre qui pousse au fur et \u00e0 mesure de la pratique.
\nDisponible sur iOS et Android, l\u2019appli\u00a0est gratuite mais assez limit\u00e9e. Elle inclut plusieurs achats int\u00e9gr\u00e9s dont l\u2019abonnement mensuel \u00e0 11.99\u20ac.<\/p>\n<\/div>

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\"hellocare-application-de-teleconsultation\"<\/a><\/span><\/div>
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ous n\u2019avez pas assez de temps ou pas assez de motivation pour\u00a0bouger\u2026Et pourquoi ne pas\u00a0faire appel \u00e0 votre<\/p>\n","protected":false},"author":28,"featured_media":23010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-20753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nSport et sant\u00e9 connect\u00e9e : Les applis coachs qui vous aident \u00e0 bouger<\/title>\n<meta name=\"description\" content=\"On veut tous se (re)mettre au sport, mais on manque de motivation. 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