{"id":20991,"date":"2018-04-30T10:39:51","date_gmt":"2018-04-30T08:39:51","guid":{"rendered":"https:\/\/hellocare.com\/?p=20991"},"modified":"2025-12-05T10:10:59","modified_gmt":"2025-12-05T09:10:59","slug":"mieux-respirer","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/mieux-respirer\/","title":{"rendered":"5 id\u00e9es pour vous aider \u00e0 mieux respirer"},"content":{"rendered":"

N<\/span>ous savons tous que l\u2019oxyg\u00e8ne est le carburant du corps et qu\u2019il est n\u00e9cessaire d\u2019adopter une bonne respiration pour se d\u00e9tendre et chasser les mauvaises toxines. Pourtant, la plupart des personnes respirent mal ! C\u2019est une habitude qui s\u2019installe avec le temps car les b\u00e9b\u00e9s respirent de fa\u00e7on naturelle. Il est bien s\u00fbr possible de r\u00e9apprendre \u00e0 respirer et c\u2019est bien plus simple avec des objets connect\u00e9s et applications qui vous accompagnent tout au long du processus.<\/span><\/span><\/p>\n<\/div>

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\"Mieux<\/span><\/div>
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Meyko, le compagnon des enfants asthmatiques<\/h3><\/h3><\/div>

L\u2019asthme<\/a>\u00a0est la premi\u00e8re maladie chronique chez les enfants et malheureusement, dans 50% des cas le traitement de fond n\u2019est pas pris correctement.\u00a0Meyko<\/a>, compagnon connect\u00e9, est l\u00e0 pour rappeler aux enfants atteints d\u2019asthme quand ils doivent prendre leurs m\u00e9dicaments. Ce doudou communique et interagit avec l\u2019enfant afin qu\u2019il comprenne l\u2019int\u00e9r\u00eat du traitement et prenne soin de sa sant\u00e9. Les parents de leur c\u00f4t\u00e9 sont rassur\u00e9s : Meyko est appair\u00e9 \u00e0 une application qui leur permet de suivre la bonne prise des m\u00e9dicaments.<\/p>\n<\/div>

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> Levez le doute sur votre \u00e9tat de sant\u00e9, parlez-en \u00e0 un m\u00e9decin maintenant<\/a><\/p>\n<\/div>

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Propeller : l\u2019inhalateur intelligent<\/h3><\/h3><\/div>

Propeller<\/a>\u00a0est un inhalateur connect\u00e9 pour aider les personnes asthmatiques \u00e0 mieux g\u00e9rer leur maladie. Ce capteur collecte des donn\u00e9es \u00e0 chaque prise (heure, date) pour vous aider \u00e0 d\u00e9finir les causes de vos sympt\u00f4mes et \u00e0 les \u00e9viter dans le futur. Ces donn\u00e9es sont synchronis\u00e9es et consultables sur l\u2019application smartphone d\u00e9di\u00e9e. Celle ci vous rappelle \u00e9galement de prendre votre traitement, pr\u00e9vient votre famille et m\u00e9decin si votre \u00e9tat s\u2019aggrave et vous aide \u00e0 parler de vos sympt\u00f4mes \u00e0 votre m\u00e9decin.<\/p>\n<\/div>

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Spire vous guide vers le calme<\/h3><\/h3><\/div>

Votre\u00a0respiration<\/a>\u00a0est l\u2019indicateur n\u00b01 votre \u00e9tat d\u2019esprit.\u00a0Spire Stone\u00a0est un petit capteur qui surveille votre respiration toute la journ\u00e9e, votre activit\u00e9, votre \u00e9tat d\u2019esprit et vous guide vers le calme. Il se pr\u00e9sente sous la forme d\u2019un clip qui peut \u00eatre attach\u00e9 \u00e0 la ceinture, soutien gorge,\u2026 l\u2019essentiel est qu\u2019il soit en contact avec la peau pour garantir la pr\u00e9cision des donn\u00e9es capt\u00e9es. L\u2019application d\u00e9di\u00e9e affiche l\u2019\u00e9tat d\u2019esprit de l\u2019utilisateur et d\u00e9clenche des notifications afin de l\u2019alerter et l\u2019aider \u00e0 bien respirer.<\/p>\n<\/div>

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Breathe 2 Relax vous apprend la respiration diaphragmatique<\/h3><\/h3><\/div>

La respiration diaphragmatique est une technique tr\u00e8s efficace pour g\u00e9rer son stress et son anxi\u00e9t\u00e9<\/a>. Ici, le mouvement provient de l\u2019extension des poumons et non pas du mouvement volontaire des muscles et des \u00e9paules de la cage thoracique. Les exercices de respiration enregistr\u00e9s sur Breathe 2 Relax (lit. respirer pour se relaxer) se basent sur cette technique et aident l\u2019internaute \u00e0 r\u00e9duire la r\u00e9action instinctive de \u201clutte ou fuite\u201d face au stress, stabiliser son humeur, contr\u00f4ler sa col\u00e8re et g\u00e9rer son anxi\u00e9t\u00e9. L\u2019application est gratuite et disponible sur\u00a0iOS<\/a>\u00a0et\u00a0Android.<\/p>\n<\/div>

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Je r\u00e9gule mon sommeil<\/h3><\/h3><\/div>

S\u2019il vous a \u00e9t\u00e9 donn\u00e9 de faire des nuits blanches ou de manquer de sommeil, vous avez probablement remarqu\u00e9 que votre app\u00e9tit augmentait pendant la journ\u00e9e. Un manque de sommeil entra\u00eene un manque d\u2019\u00e9nergie. Ainsi, le corps aura tendance \u00e0 chercher une compensation au sommeil et ce, par la seule autre source d\u2019\u00e9nergie connue : la nourriture. Le manque de sommeil entra\u00eene \u00e9galement la baisse de la leptine, l\u2019hormone qui r\u00e9gule les besoins \u00e9nerg\u00e9tiques de l\u2019individu. R\u00e9sultat : les besoins \u00e9nerg\u00e9tiques sont d\u00e9r\u00e9gl\u00e9s, et l\u2019app\u00e9tit augmente. La solution : avoir un sommeil r\u00e9gulier et r\u00e9parateur. Il est conseill\u00e9 de se coucher et de se lever \u00e0 des heures fixes et de faire une sieste de 20 \u00e0 30 minutes en journ\u00e9e si vous veniez \u00e0 manquer de sommeil. La m\u00e9ditation, yoga et tai chi aident aussi \u00e0 r\u00e9guler le sommeil<\/a> et \u00e0 l\u2019am\u00e9liorer.<\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
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ous savons tous que l\u2019oxyg\u00e8ne est le carburant du corps et qu\u2019il est n\u00e9cessaire d\u2019adopter une bonne respiration<\/p>\n","protected":false},"author":28,"featured_media":23493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-20991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nMieux respirer : 5 objets connect\u00e9s et applications pour vous accompagner<\/title>\n<meta name=\"description\" content=\"Bien respirer est n\u00e9cessaire, pourtant, la plupart des personnes respirent mal ! 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