{"id":21061,"date":"2024-04-08T17:30:34","date_gmt":"2024-04-08T15:30:34","guid":{"rendered":"https:\/\/hellocare.com\/?p=21061"},"modified":"2025-12-05T10:11:03","modified_gmt":"2025-12-05T09:11:03","slug":"comment-bien-s-hydrater","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/comment-bien-s-hydrater\/","title":{"rendered":"Hydratation : les 5 bons r\u00e9flexes pour (r\u00e9)apprendre \u00e0 s’hydrater"},"content":{"rendered":"

Hydratation : les 5 bons r\u00e9flexes pour (r\u00e9)apprendre \u00e0 s’hydrater<\/h1><\/div>
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N<\/span><\/span><\/span>os cellules, nos organes et notre cerveau sont compos\u00e9s de 65 % d\u2019eau. Si on sait tous qu\u2019il est vital d\u2019en boire au quotidien, on ne conna\u00eet pas toujours les cons\u00e9quences d\u2019une mauvaise hydratation. Il est recommand\u00e9 d’en boire 2 litres par jour pour \u00eatre en bonne sant\u00e9 m\u00eame si sa consommation peut varier (\u00e2ge, sexe, activit\u00e9 physique,…). Cependant, nous avons tendance \u00e0 l’oublier et \u00e0 boire uniquement en cas de soif. Voici quelques conseils \u00e0 suivre pour apprendre ou r\u00e9apprendre \u00e0 bien s\u2019hydrater.
\n<\/span><\/span><\/span><\/span><\/p>\n<\/div><\/div><\/div>

\"Femme<\/span><\/div><\/div><\/div><\/div><\/div>

La base : avoir de l\u2019eau \u00e0 port\u00e9e de main<\/h3><\/div>

Cela peut para\u00eetre \u00e9vident, pourtant on ne pense pas toujours \u00e0 emporter une bouteille d\u2019eau avec soi. Prendre cette habitude est le meilleur moyen de s\u2019hydrater de fa\u00e7on \u00e9quilibr\u00e9e, en buvant r\u00e9guli\u00e8rement quelques gorg\u00e9es m\u00eame quand on ne ressent pas la soif. En effet, lorsque notre cerveau d\u00e9clenche la sensation de soif, nos cellules on d\u00e9j\u00e0 commenc\u00e9 \u00e0 se d\u00e9shydrater. Ce qui peut entra\u00eener \u00e0 terme fatigue, mauvaise humeur, troubles de l\u2019attention\u2026 Avec l\u2019\u00e2ge, la sensation de soif diminuant, il faut \u00eatre d\u2019autant plus vigilant.<\/p>\n<\/div>

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Besoin de parler \u00e0 un m\u00e9decin ? Consultez rapidement en ligne ! <\/i> <\/a> <\/span><\/strong><\/p>\n<\/div>

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Une bonne hydratation\u2026 en mangeant !<\/h3><\/div>

La nourriture est aussi une source d\u2019hydratation. Et on pense bien s\u00fbr aux v\u00e9g\u00e9taux ! Les l\u00e9gumes \u00e0 faire en soupes, chaudes ou froides, mais \u00e9galement aux fruits gorg\u00e9s d\u2019eau, tels que la past\u00e8que ou la tomate. On peut ajouter \u00e0 cela les poissons, contenant en moyenne 70 % d\u2019eau, et les yaourts, qui contiennent eux 80 % d’eau.<\/p>\n<\/div>

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Limiter les pertes d\u2019eau<\/h3><\/div>

S\u2019hydrater est vital, et limiter la perte d\u2019eau y contribue. Notre corps perd de l\u2019eau par les urines, la sueur, et les pores de la peau. D\u2019autant plus en p\u00e9riodes chaudes, ou durant un effort physique. Pour limiter cette d\u00e9perdition, on peut diminuer les efforts pendant les fortes chaleurs, mais aussi l\u2019exc\u00e8s de caf\u00e9ine et d\u2019alcool ou autres diur\u00e9tiques mauvais pour les reins et peu hydratants. Si vous fa\u00eetes une soir\u00e9e arros\u00e9e, alterner les cocktails avec les verres d\u2019eau\u00a0!<\/p>\n<\/div>

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Besoin de parler \u00e0 un m\u00e9decin ? Consultez rapidement en ligne ! <\/i> <\/a> <\/span><\/strong><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

R\u00e9partir son hydratation sur la journ\u00e9e<\/h3><\/div>

S\u2019hydrater d\u00e8s le r\u00e9veil est un bon r\u00e9flexe \u00e0 prendre. Apr\u00e8s une nuit de sommeil, le corps a pass\u00e9 plusieurs heures sans renouveler son eau. En boire un grand verre au saut du lit r\u00e9hydrate, d\u00e9toxifie et active le m\u00e9tabolisme. Ensuite, vous pouvez r\u00e9partir les boissons hydratantes tout au long de la journ\u00e9e, et le soir avant de se coucher. Pour y penser sans attendre la soif (quand il est d\u00e9j\u00e0 trop tard) vous pouvez par exemple boire apr\u00e8s chaque passage aux toilettes, ce qui est aussi une habitude saine pour les reins. Globalement, il est bon de boire toutes les heures. Si vous n\u2019arrivez pas \u00e0 y penser naturellement, vous pouvez t\u00e9l\u00e9charger des applications telles que\u00a0water your body<\/i>,\u00a0aqualert<\/i>\u00a0ou\u00a0hydrocoach<\/i>.<\/p>\n<\/div>

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Prendre du plaisir<\/h3><\/div>

Si l\u2019eau plate vous ennuie un peu, alternez avec des boissons peu ou pas sucr\u00e9es comme des tisanes, des th\u00e9s ou des smoothies. Variez les saveurs, et testez les bouteilles avec infuseur de fruits ! Vous pourrez vous fabriquer des eaux concombre \/ menthe, au framboise\/melon, et profiter en plus des vitamines qu\u2019elles contiennent.<\/p>\n<\/div>

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<\/i><\/div>

Un m\u00e9decin en t\u00e9l\u00e9consultation 7j\/7<\/h2><\/a><\/div>
<\/div>
\n

M\u00e9decins disponibles pour des consultations en vid\u00e9o s\u00e9curis\u00e9es.
\nRemboursable par l\u2019Assurance Maladie.<\/p>\n<\/div>

<\/div>PRENDRE RDV<\/span><\/a>
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