{"id":21096,"date":"2018-05-07T17:54:45","date_gmt":"2018-05-07T15:54:45","guid":{"rendered":"https:\/\/hellocare.com\/?p=21096"},"modified":"2025-12-05T10:11:03","modified_gmt":"2025-12-05T09:11:03","slug":"conseils-grossesse","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/conseils-grossesse\/","title":{"rendered":"Grossesse : 5 conseils \u00e0 suivre en attendant b\u00e9b\u00e9"},"content":{"rendered":"

I<\/span>ls sont pr\u00e9cieux pour certains \u00e0 conna\u00eetre si vous envisagez une grossesse dans les semaines \u00e0 venir car ils pourront \u00eatre appliqu\u00e9s d\u00e8s l\u2019annonce de la grossesse.
\nG\u00e9n\u00e9ralement recommand\u00e9s par votre sage-femme ou gyn\u00e9cologue. Ils vous aideront \u00e0 am\u00e9liorer votre hygi\u00e8ne de vie et \u00e0 pr\u00e9venir de nombreux probl\u00e8mes.<\/span><\/span><\/p>\n<\/div>

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\"Conseils<\/span><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>

\u00c9viter le masque de grossesse<\/h2><\/h3><\/div>

La grossesse avec sa production d\u2019oestrog\u00e8nes entra\u00eene une hausse de la synth\u00e8se de m\u00e9lanine \u00e0 l\u2019origine du bronzage. Cette hyperpigmentation, m\u00e9lasma, se manifeste par des taches brunes ou gris\u00e2tres, localis\u00e9es le plus souvent au milieu du front, sur les pommettes et le pourtour de la bouche. Elle prend la forme de plaques pigment\u00e9es de couleur marron et de forme irr\u00e9guli\u00e8re.<\/p>\n

L\u2019exposition au soleil favorise le m\u00e9lasma ou \u201cmasque de grossesse<\/a>\u201d et c\u2019est seulement la protection quotidienne des UV qui le pr\u00e9vient. Il appara\u00eet vers le 4\u00e8me mois. Mais il peut appara\u00eetre plusieurs mois apr\u00e8s du fait des hormones de la grossesse.<\/p>\n

A la plage, il est fortement recommand\u00e9 d\u2019utiliser un soin solaire de tr\u00e8s haute protection IP 50+, en \u00e9vitant l\u2019exposition entre 11h et 15h et en se prot\u00e9geant avec un chapeau ou un parasol. Si vous vous promenez en ville et que le soleil brille m\u00eame en plein hiver, l\u2019usage d\u2019un soin solaire \u201csp\u00e9cial citadin\u201d \u00e0 la texture fluide et effet mat sera \u00e9galement n\u00e9cessaire.<\/p>\n<\/div>

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\n

N’attendez plus !
\nConsultez un m\u00e9decin en vid\u00e9o rapidement concernant votre intol\u00e9rance ! <\/i> <\/a>\u00a0<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>

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Z\u00e9ro tabac, z\u00e9ro alcool<\/h2><\/h3><\/div>

On conna\u00eet les effets du tabac sur la croissance du b\u00e9b\u00e9 et sur le risque d\u2019accouchement pr\u00e9matur\u00e9<\/a>. Si la grossesse ne suffit pas \u00e0 motiver l\u2019arr\u00eat du\u00a0tabac\u00a0il sera alors n\u00e9cessaire de consulter aupr\u00e8s d\u2019un m\u00e9decin ou sage-femme sp\u00e9cialis\u00e9 en tabacologie pour vous permettre d\u2019arr\u00eater. Attention aux effets tout autant n\u00e9fastes du tabagisme passif pendant la grossesse m\u00eame apr\u00e8s la naissance de b\u00e9b\u00e9. Avec des r\u00e9percussions directes sur les voies respiratoires, le d\u00e9veloppement de maladies respiratoires mais \u00e9galement la mort subite du nourrisson\u00b7<\/p>\n

Les boissons alcoolis\u00e9es augmentent les risques d\u2019avortement spontan\u00e9, d\u2019accouchement pr\u00e9matur\u00e9 et de troubles psycho-comportementaux chez l\u2019enfant \u00e0 na\u00eetre. Pendant la grossesse, la consigne est simple : pas d\u2019alcool du tout !<\/p>\n<\/div>

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M\u00e9dicaments : jamais sans avis m\u00e9dical<\/h2><\/h3><\/div>

Des effets n\u00e9fastes pour la maman et le b\u00e9b\u00e9 \u00e0 na\u00eetre ont \u00e9t\u00e9 mis en \u00e9vidence avec certains m\u00e9dicaments utilis\u00e9s au cours de la grossesse. Le risque existe m\u00eame avec une seule prise et m\u00eame si la grossesse est \u00e0 terme.<\/p>\n

\u00c0\u00a0noter que pour rendre plus visible l\u2019information d\u00e9j\u00e0 pr\u00e9sente dans les notices des m\u00e9dicaments concern\u00e9s, deux mod\u00e8les de pictogramme \u00ab\u00a0Femmes enceintes\u00a0\u00bb sont dor\u00e9navant pr\u00e9sents. Avec selon le cas : soit une interdiction (panneau rond barr\u00e9), soit un danger (panneau triangulaire).<\/p>\n

En r\u00e8gle g\u00e9n\u00e9rale, il ne faut prendre aucun m\u00e9dicament sans avis m\u00e9dical pr\u00e9alable.
\nLe site de r\u00e9f\u00e9rence\u00a0CRAT \u2013 Centre de R\u00e9f\u00e9rence sur les Agents T\u00e9ratog\u00e8nes<\/a>\u00a0peut \u00eatre consult\u00e9 avant toute prise ou si prise il y a eu alors que la grossesse n\u2019\u00e9tait pas r\u00e9v\u00e9l\u00e9e.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Alimentation et environnement : les pr\u00e9cautions \u00e0 prendre<\/h2><\/h3><\/div>

Pendant la grossesse certains aliments ne doivent pas \u00eatre consomm\u00e9s ou peuvent l\u2019\u00eatre de mani\u00e8re occasionnelle. Privil\u00e9giez le bio, sans pesticide et \u00e9viter les aliments avec certains additifs. Attention \u00e9galement \u00e0 certains contenants plastiques et leur passage au micro onde.<\/p>\n

Limitez \u00e9galement votre consommation de caf\u00e9ine, ainsi que les poissons pouvant contenir des polluants comme le thon, la daurade, l\u2019espadon ou plus g\u00e9n\u00e9ralement les poissons de la Baltique.<\/p>\n

Pensez aussi \u00e0 am\u00e9liorer la qualit\u00e9 de l\u2019air int\u00e9rieur et choisissez bien le mobilier de votre b\u00e9b\u00e9.<\/p>\n

Enfin, utilisez des produits cosm\u00e9tiques sans parfum et des cr\u00e8mes naturelles. L\u2019application QuelCosmetic<\/a>\u00a0liste les ingr\u00e9dients ind\u00e9sirables dans chaque produit (perturbateurs endocriniens<\/a>, allerg\u00e8nes, irritants ou autre) pour faire votre choix.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Prenez soin de vous<\/h2><\/h3><\/div>

Pendant la grossesse, l\u2019activit\u00e9 physique vous permettra de lutter contre la prise de poids, les insomnies. Mais aussi la constipation et les maux de dos. Elle am\u00e9liorera votre circulation sanguine.<\/p>\n

Les activit\u00e9s les plus recommand\u00e9es pendant une grossesse sont la marche, le v\u00e9lo d\u2019appartement, la natation, la gymnastique douce, le stretching et l\u2019aquagym.<\/p>\n

Privil\u00e9giez vos temps de repos le week-end si vous travaillez, ne vous couchez pas tardivement et \u00e0 l\u2019occasion de votre cong\u00e9 maternit\u00e9. Pr\u00e9parez vous pour la naissance et la venue de votre b\u00e9b\u00e9 en prenant aussi soin de vous. Notamment, avec des massages bien \u00eatre et des siestes qui vous permettront de r\u00e9cup\u00e9rer de certaines nuits avec un sommeil perturb\u00e9.<\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

ls sont pr\u00e9cieux pour certains \u00e0 conna\u00eetre si vous envisagez une grossesse dans les semaines \u00e0 venir car<\/p>\n","protected":false},"author":28,"featured_media":23457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-21096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nGrossesse : 5 conseils et pr\u00e9cautions \u00e0 suivre en attendant b\u00e9b\u00e9<\/title>\n<meta name=\"description\" content=\"Pr\u00e9venir le masque de grossesse, perturbateurs endocriniens et m\u00e9dicaments \u00e0 \u00e9viter... 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