{"id":21362,"date":"2018-07-09T10:40:51","date_gmt":"2018-07-09T08:40:51","guid":{"rendered":"https:\/\/hellocare.com\/?p=21362"},"modified":"2025-12-05T10:11:08","modified_gmt":"2025-12-05T09:11:08","slug":"arreter-de-fumer-pendant-les-vacances","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/arreter-de-fumer-pendant-les-vacances\/","title":{"rendered":"5 bons r\u00e9flexes pour arr\u00eater de fumer pendant les vacances"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\">L<\/span>a cigarette peut cr\u00e9er une d\u00e9pendance physique, psychologique et comportementale\u2026 Bref, m\u00eame si vous savez que\u00a0 le tabac est mauvais\u00a0pour votre sant\u00e9, ce n\u2019est pas si simple d\u2019arr\u00eater de fumer ! Un bon conseil : faites-vous\u00a0<a href=\"https:\/\/www.hellocare.com\/blog\/consulter-un-medecin-en-ligne\/psychologue-psychiatre-specialiste-mal-etre\/\" target=\"_blank\" rel=\"noopener noreferrer\">accompagner<\/a>\u00a0d\u2019un m\u00e9decin pour relever ce d\u00e9fi. Il peut vous proposer diff\u00e9rentes solutions pour vous aider \u00e0 arr\u00eater le tabac. Vous maximiserez aussi vos chances de r\u00e9ussite en choisissant le moment id\u00e9al pour dire \u00ab stop \u00bb \u00e0 la cigarette : les vacances repr\u00e9sentent souvent un moment privil\u00e9gi\u00e9 pour \u00e7a. Profitez donc de ces jours de d\u00e9tente pour adopter de bons r\u00e9flexes anti-tabac !<\/span><!--more--><\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"768\" height=\"513\" alt=\"arreter de fumer en vacances\" title=\"arreter-de-fumer-en-vacances\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%27513%27%20viewBox%3D%270%200%20768%20513%27%3E%3Crect%20width%3D%27768%27%20height%3D%27513%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/07\/arreter-de-fumer-en-vacances.jpg\" class=\"lazyload img-responsive wp-image-23740\"\/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h3>Booster sa motivation<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-2\"><div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>Restez motiv\u00e9, c\u2019est la base pour r\u00e9ussir \u00e0 arr\u00eater le tabac durant vos vacances. L\u2019id\u00e9al serait de faire une\u00a0liste de toutes les bonnes raisons que vous avez d\u2019arr\u00eater de fumer\u00a0et de la garder en permanence \u00e0 port\u00e9e de main. Par exemple, vous pouvez \u00e9crire :<\/p>\n<ul>\n<li>je vais respirer beaucoup mieux ;<\/li>\n<li>je vais faire des \u00e9conomies ;<\/li>\n<li>j\u2019aurai meilleure mine etc.<\/li>\n<\/ul>\n<p>Consultez cette liste tous les jours, en particulier quand vous \u00eates tent\u00e9 de reprendre une cigarette. Autre astuce pour booster votre motivation :\u00a0r\u00e9compensez-vous\u00a0r\u00e9guli\u00e8rement. Vous pouvez simplement vous dire que vous \u00eates fier de vous ou vous offrir quelque chose avec l\u2019argent \u00e9conomis\u00e9 sur vos cigarettes : vous l\u2019avez bien m\u00e9rit\u00e9 !<\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p><a href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">&gt; Vous souhaiter arr\u00eater de fumer ? Parlez-en \u00e0 un m\u00e9decin<\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h3>Changer d&rsquo;environnement<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-4\"><p>Fumer, c\u2019est souvent une histoire de contexte et d\u2019habitude. Vous immerger dans un nouvel environnement peut donc constituer un\u00a0<i>plus<\/i>\u00a0dans votre d\u00e9marche anti-tabac. Mais bien s\u00fbr, \u00ab \u00eatre en vacances \u00bb ne rime pas forc\u00e9ment avec \u00ab partir d\u00e9couvrir de nouveaux horizons \u00bb\u2026 Rassurez-vous : si vous devez rester chez vous pendant vos cong\u00e9s, ce n\u2019est pas grave. Vous pouvez d\u00e9j\u00e0\u00a0<strong>cr\u00e9er un environnement favorable<\/strong>\u00a0en dissimulant (ou mieux : en jetant) tout ce qui risque de vous inciter \u00e0 fumer : vos cendriers, votre briquet, votre paquet de cigarettes\u2026<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h3>Reconditionner son cerveau<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-5\"><p>Pour arr\u00eater le tabac durant vos vacances, vous devez prendre conscience d\u2019une chose : l\u2019envie de fumer tient beaucoup du\u00a0<strong>r\u00e9flexe conditionn\u00e9<\/strong>. On peut aussi parler de\u00a0<i>r\u00e9flexe pavlovien<\/i>. Exemple concret : si vous avez l\u2019habitude de fumer une cigarette au petit-d\u00e9jeuner devant votre caf\u00e9, la simple odeur du caf\u00e9 au r\u00e9veil vous donne envie de fumer. Pour favoriser votre sevrage tabagique, vous avez donc tout int\u00e9r\u00eat \u00e0\u00a0<strong>d\u00e9programmer votre cerveau<\/strong>. En ayant le r\u00e9flexe de remplacer syst\u00e9matiquement la cigarette par autre chose (ex. : un fruit frais, un carr\u00e9 de chocolat), il devrait cesser d\u2019associer le caf\u00e9 au tabac au bout d\u2019un moment.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h3>Occuper ses mains<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-6\"><div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>Durant votre sevrage, le geste que vous faisiez pour porter votre cigarette \u00e0 la bouche peut vous manquer.\u00a0Gardez vos mains occup\u00e9es\u00a0pour limiter les risques de rechute\u00a0! Vous avez le choix entre de nombreuses activit\u00e9s mais les meilleures d\u2019entre elles sont\u00a0celles qui n\u00e9cessitent \u00e9galement de la concentration\u00a0(histoire d\u2019oublier plus facilement votre envie de fumer). Profitez de vos vacances pour vous remettre au dessin par exemple, pour devenir un expert en sudoku ou encore pour faire un peu de tennis.<\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h3>Rester \u00e0 l&rsquo;\u00e9cart de la fum\u00e9e de cigarette<\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-7\"><p style=\"text-align: justify;\">Rien de tel que l\u2019odeur de la fum\u00e9e d\u2019une cigarette pour vous redonner envie de fumer. Tenez-vous donc aussi \u00e9loign\u00e9 que possible des fumeurs durant vos vacances. La bonne nouvelle, c\u2019est que la\u00a0<a href=\"https:\/\/www.legifrance.gouv.fr\/loda\/id\/JORFTEXT000000344577\" target=\"_blank\" rel=\"noopener noreferrer\">loi Evin<\/a>\u00a0vous facilite la t\u00e2che.\u00a0Vous serez \u00e0 l\u2019abri dans de nombreux lieux publics, restaurants compris (sauf peut-\u00eatre en terrasse). Si jamais vous \u00e9tiez quand m\u00eame \u00ab fortement \u00bb confront\u00e9 au\u00a0tabagisme passif, ayez le r\u00e9flexe de passer sous la douche et de laver vos v\u00eatements d\u00e8s que vous serez rentr\u00e9. Garder l\u2019odeur de cigarette sur vous serait une tr\u00e8s mauvaise id\u00e9e.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/www.hellocare.com\/jesuispatient\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" aria-label=\"consultation-medecin-en-ligne-hellocare\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"768\" height=\"334\" alt=\"consulter un medecin en ligne hellocare\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%27334%27%20viewBox%3D%270%200%20768%20334%27%3E%3Crect%20width%3D%27768%27%20height%3D%27334%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2019\/06\/consultation-medecin-en-ligne-hellocare-1.jpg\" class=\"lazyload img-responsive wp-image-23483\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>a cigarette peut cr\u00e9er une d\u00e9pendance physique, psychologique et comportementale\u2026 Bref, m\u00eame si vous savez que\u00a0 le tabac<\/p>\n","protected":false},"author":28,"featured_media":23740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[560,541],"tags":[],"class_list":["post-21362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addictologie","category-sante-mentale-bien-etre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 bons r\u00e9flexes \u00e0 adopter pour arr\u00eater de fumer pendant les vacances |<\/title>\n<meta name=\"description\" content=\"Vous \u00eates fumeur.se ? 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