{"id":22615,"date":"2018-12-12T16:59:47","date_gmt":"2018-12-12T15:59:47","guid":{"rendered":"https:\/\/hellocare.com\/?p=22615"},"modified":"2025-12-05T10:11:13","modified_gmt":"2025-12-05T09:11:13","slug":"lutter-contre-fatigue-hivernale","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/lutter-contre-fatigue-hivernale\/","title":{"rendered":"Fatigue hivernale : 5 astuces pour lutter contre"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\">A<\/span>bsence de soleil, froid, infections\u2026 oui, l\u2019hiver est l\u00e0 ! Que ce soit sur le plan moral ou physique, il n\u2019apporte pas que de bonnes choses. Voici 5 bons r\u00e9flexes anti fatigue hivernale pour mieux stimuler votre corps, \u00eatre en pleine forme et \u00e9viter les coups de blues !<\/span><!--more--><\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"768\" height=\"512\" alt=\"anti fatigue, comment rester en forme\" title=\"rester-productif-en-hiver-au-travail\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%27512%27%20viewBox%3D%270%200%20768%20512%27%3E%3Crect%20width%3D%27768%27%20height%3D%27512%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.hellocare.com\/wp-content\/uploads\/2018\/12\/rester-productif-en-hiver-au-travail-1.jpg\" class=\"lazyload img-responsive wp-image-25091\"\/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h3>Pensez aux probiotiques<\/h3>\n<p style=\"text-align: justify;\">Ce n&rsquo;est plus un secret, notre intestin pilote notre sant\u00e9 et <a href=\"https:\/\/www.hellocare.com\/blog\/probiotiques\/\" target=\"_blank\" rel=\"noopener noreferrer\">les probiotiques <\/a>entretiennent sa bonne flore. C&rsquo;est pourquoi ils sont recommand\u00e9s afin de lutter contre la fatigue hivernale. Ils agissent \u00e0 la fois sur le syst\u00e8me immunitaire et l&rsquo;assimilation efficace des nutriments, essentiels au tonus g\u00e9n\u00e9ral. Les aliments obtenus par fermentation sont tr\u00e8s riches en probiotiques, notamment les cornichons, la choucroute, les yaourts, le pain au levain, la boisson kombucha, le kimchi cor\u00e9en et le miso japonais. Si vous souffrez d\u2019inconforts digestifs, vous pouvez vous en procurer en compl\u00e9ments alimentaires. Comme il existe plusieurs bact\u00e9ries, nous vous conseillons de vous renseigner aupr\u00e8s de votre m\u00e9decin pour conna\u00eetre celles dont vous avez besoin en fonction de vos sympt\u00f4mes.<\/p>\n<p><a href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">&gt; Un doute sur votre sant\u00e9, des questions \u00e0 poser ? Parlez \u00e0 un M\u00e9decin facilement et sans RDV.<\/a><\/p>\n<h3>L&rsquo;alimentation anti fatigue hivernale<\/h3>\n<p>Une bonne alimentation est une alimentation vari\u00e9e, nous l\u2019avions compris ! En hiver nous misons tout sur les vitamines et les oligo-\u00e9l\u00e9ments. Les aliments suivants sont pleins de vitamines essentielles :<\/p>\n<ul>\n<li>du <strong>foie de morue<\/strong> (ou son huile) pour la vitamine D, alli\u00e9e de taille pour \u00e9viter la d\u00e9pression hivernale;<\/li>\n<li>les <strong>agrumes<\/strong> (kiwi, oranges, citron) pour le tonus et la vitamine C;<\/li>\n<li>les <strong>l\u00e9gumes verts \u00e0 feuilles<\/strong> (\u00e9pinards, brocoli et choux de Bruxelles) pour la vitamine B9.<\/li>\n<\/ul>\n<p>Pour un combo d\u2019oligo-\u00e9l\u00e9ments anti-fatigue hivernale, vous favoriserez : les fruits de mer pour le <strong>zinc<\/strong>, les \u00e9pinards pour le <strong>potassium,<\/strong> et le chocolat ou les fruits secs pour\u00a0le<strong> magn\u00e9sium<\/strong> (chocolat, fruit sec).<br \/>\nEnfin, sachez que si nous avons naturellement envie de tourner vers des plats chauds en hiver, c\u2019est que nous en avons besoin ! En effet, ils r\u00e9chauffent le corps et demandent moins d\u2019effort de digestion. L\u2019essentiel est d\u2019\u00e9couter son corps \ud83d\ude09<\/p>\n<h3>Gardez une bonne hygi\u00e8ne de vie<\/h3>\n<p style=\"text-align: justify;\">Une bonne hygi\u00e8ne de vie passe donc par l\u2019alimentation , mais \u00e9galement par une activit\u00e9 physique r\u00e9guli\u00e8re et un sommeil r\u00e9parateur ! En ce qui concerne l\u2019activit\u00e9 physique, en hiver nous sommes de moins en moins motiv\u00e9 \u00e0 cause de la lumi\u00e8re baisse et du froid qui s\u2019installe. Tournez vous donc vers des activit\u00e9s en interne : piscine, yoga ou tai-chi. L\u2019activit\u00e9 physique influe sur l\u2019humeur, le syst\u00e8me immunitaire mais aussi le sommeil, pilier n\u00b03.<br \/>\nSi vous avez du mal \u00e0 vous r\u00e9veiller le matin, r\u00e9glez votre r\u00e9veil 15 minutes avant l\u2019heure et prenez le temps d\u2019\u00e9merger. Il est \u00e9galement conseill\u00e9, si vous pouvez, de faire une sieste de 20 minutes en milieu de journ\u00e9e pour recharger ses batteries !<\/p>\n<h3>Jouez au chaud avec le froid<\/h3>\n<p style=\"text-align: justify;\">Ne vous emb\u00eatez plus avec la douche froide le matin pour tenter d\u2019ouvrir les yeux, surtout en hiver ! C\u2019est en effet du chaud qu\u2019il faut pour r\u00e9veiller le corps et les neurones ! Le soir, pour plonger dans un profond sommeil r\u00e9parateur, il est bon de faire baisser la temp\u00e9rature avec une douche ti\u00e8de-fra\u00eeche. Veillez \u00e0 bien vous hydrater car nous avons tendance \u00e0 oublier de boire en p\u00e9riode hivernale : prenez des boissons chaudes : infusions, th\u00e9, mat\u00e9\u2026 et n\u2019h\u00e9sitez pas \u00e0 mettre une bouillote quand il le faut \ud83d\ude09<\/p>\n<h3>Dites oui aux m\u00e9decines douces<\/h3>\n<p style=\"text-align: justify;\">Les m\u00e9decines douces ont beaucoup \u00e0 apporter pour lutter contre la fatigue hivernale. La <strong>luminoth\u00e9rapie<\/strong>, par exemple, a d\u00e9montr\u00e9 son efficacit\u00e9 contre la <a href=\"https:\/\/www.hellocare.com\/blog\/depression-saisonniere-comment-faire\/\" target=\"_blank\" rel=\"noopener noreferrer\">d\u00e9pression saisonni\u00e8re<\/a> : pensez-y pour booster votre moral et votre tonus au bureau. La <strong>phytoth\u00e9rapie<\/strong> peut \u00e9galement \u00eatre int\u00e9ressante : l\u2019\u00e9chinac\u00e9e et le thym soutiennent les d\u00e9fenses immunitaires tandis que l\u2019\u00e9leuth\u00e9rocoque ou ginseng sib\u00e9rien agit sur le tonus. Vous pouvez aussi faire appel aux <strong>huiles essentielles de romarin et de menthe poivr\u00e9e<\/strong> pour mieux vous concentrer au bureau\u2026 Mais <strong>prenez toujours un avis m\u00e9dical<\/strong> avant d\u2019avoir recours \u00e0 la <a href=\"https:\/\/www.hellocare.com\/blog\/phytotherapie-soigner-plantes\/\" target=\"_blank\" rel=\"noopener noreferrer\">phytoth\u00e9rapie<\/a>, l\u2019aromath\u00e9rapie et la luminoth\u00e9rapie car il existe des contre-indications.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/www.hellocare.com\/jesuispatient\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" aria-label=\"consultation-medecin-en-ligne-hellocare\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"768\" height=\"334\" alt=\"consulter un medecin en ligne hellocare\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%27334%27%20viewBox%3D%270%200%20768%20334%27%3E%3Crect%20width%3D%27768%27%20height%3D%27334%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2019\/06\/consultation-medecin-en-ligne-hellocare-1.jpg\" class=\"lazyload img-responsive wp-image-23483\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>bsence de soleil, froid, infections\u2026 oui, l\u2019hiver est l\u00e0 ! Que ce soit sur le plan moral ou<\/p>\n","protected":false},"author":28,"featured_media":25091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-22615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 astuces pour lutter contre la fatigue hivernale | Hellocare<\/title>\n<meta name=\"description\" content=\"Manque de lumi\u00e8re, baisse de temperature .. la fatigue hivernale s&#039;installe. 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