{"id":23048,"date":"2024-07-26T11:00:55","date_gmt":"2024-07-26T09:00:55","guid":{"rendered":"https:\/\/hellocare.com\/?p=21288"},"modified":"2025-12-05T10:11:18","modified_gmt":"2025-12-05T09:11:18","slug":"sport-et-grossesse-bons-reflexes","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/sport-et-grossesse-bons-reflexes\/","title":{"rendered":"Sport et grossesse : les 5 bons r\u00e9flexes"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#f46868;--awb-font-size:40px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:40;line-height:1.55;\">Sport et grossesse : les conseils de notre sage femme<\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:25px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:25px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\">O<\/span><\/span><\/span>n le sait, l\u2019<a href=\"https:\/\/www.hellocare.com\/blog\/reprendre-le-sport-en-douceur\/\">exercice physique<\/a> est essentiel au maintien d\u2019un <b>mode de vie sain. <\/b>D&rsquo;apr\u00e8s les connaissances actuelles, ce dernier serait d&rsquo;ailleurs sans <b>risque durant la grossesse. <\/b>En effet, l\u2019activit\u00e9 physique est tout autant b\u00e9n\u00e9fique pour le b\u00e9b\u00e9 que pour la maman. Alors, oui : s<\/span><\/span><\/span><\/span><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color);\">port et grossesse, c\u2019est possible, et m\u00eame recommand\u00e9 pour am\u00e9liorer sa condition physique et s\u2019entretenir !<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-radius:20px 20px 20px 20px;--awb-width-large:50%;--awb-margin-top-large:25px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:25px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1000\" height=\"672\" alt=\"Sport et grossesse : les conseils de notre sage femme\" title=\"Sport et grossesse : les conseils de notre sage femme\" src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2024\/07\/13608.jpg\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2024\/07\/13608.jpg\" class=\"lazyload img-responsive wp-image-34324\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27672%27%20viewBox%3D%270%200%201000%20672%27%3E%3Crect%20width%3D%271000%27%20height%3D%27672%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2024\/07\/13608-200x134.jpg 200w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2024\/07\/13608-400x269.jpg 400w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2024\/07\/13608-600x403.jpg 600w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2024\/07\/13608-800x538.jpg 800w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2024\/07\/13608.jpg 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1180px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><h2>Sport et grossesse : doucement mais s\u00fbrement !<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>Avant tout, <b>assurez vous aupr\u00e8s de votre m\u00e9decin<\/b> qu\u2019il n\u2019y a aucune contre-indication \u00e0 la pratique d\u2019exercices plus ou moins intenses. De ce fait, selon votre niveau d\u2019activit\u00e9, vous pourrez continuer votre programme avec ou sans ajustement.<span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\"><br \/>\n<\/span><\/p>\n<p><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\">Dans tous les cas, vous devrez <\/span><b style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\">respecter vos limites<\/b><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\">. Ainsi, pour vous assurer que votre niveau d\u2019activit\u00e9 n\u2019est pas trop intense, vous devrez \u00eatre en mesure de continuer \u00e0 parler pendant votre s\u00e9ance d\u2019exercice.<\/span><\/p>\n<p>De plus, <b>oplez votre <a href=\"https:\/\/www.hellocare.com\/blog\/rythme-cardiaque-indicateurs-a-suivre\/\">fr\u00e9quence cardiaque<\/a> <\/b>qui sera un bon indicateur pour juger de l\u2019intensit\u00e9 de votre effort. Voici les recommandations en termes de sport et grossesse :<\/p>\n<p><img decoding=\"async\" class=\"lazyload size-full wp-image-24015 aligncenter\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27713%27%20height%3D%27314%27%20viewBox%3D%270%200%20713%20314%27%3E%3Crect%20width%3D%27713%27%20height%3D%27314%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/06\/sport-pendant-la-grossesse.png\" alt=\"aerobie grossesse\" width=\"713\" height=\"314\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p style=\"text-align: left;\"><strong><span style=\"font-size: large;\"><a href=\"https:\/\/www.hellocare.com\/sage-femme\">Un doute sur votre grossesse ? Parlez \u00e0 une sage femme en ligne ! <\/a><i class=\"fas fa-video\"><\/i> <\/span><\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><h2>Sport et grossesse : buvez, optez pour la bonne position et \u00e9tirez-vous !<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-4\"><ul>\n<li>Boire avant, pendant et apr\u00e8s l\u2019exercice soit de 250 ml \u00e0 300ml par demi-heure.<\/li>\n<\/ul>\n<ul>\n<li>Sport et grossesse : soyez \u00e0 l\u2019\u00e9coute de votre corps ! En effet, b\u00e9b\u00e9 prend plus de place, particuli\u00e8rement au 3e trimestre, il est donc normal que vous vous sentiez plus fatigu\u00e9e. Ajustez l\u2019intensit\u00e9 de l\u2019exercice pour vous sentir confortable.<\/li>\n<\/ul>\n<ul>\n<li>Pour chaque s\u00e9ance ne pas oublier l\u2019<a href=\"https:\/\/www.hellocare.com\/blog\/conseils-echauffement-sport\/\">\u00e9chauffement<\/a>, la r\u00e9cup\u00e9ration et les \u00e9tirements. De plus, durant l\u2019entra\u00eenement, n\u2019h\u00e9sitez pas \u00e0 prendre des pauses si besoin !<\/li>\n<\/ul>\n<ul>\n<li>Optez davantage pour les positions couch\u00e9es sur le c\u00f4t\u00e9 durant les s\u00e9ances d\u2019exercice. En outre, \u00e9vitez de vous coucher sur le dos au fur et \u00e0 mesure que le b\u00e9b\u00e9 grossit (apr\u00e8s le 4e mois).<\/li>\n<\/ul>\n<ul>\n<li>Faites preuve de prudence en pratiquant des sports qui requi\u00e8rent de l\u2019\u00e9quilibre et de la coordination. En effet, votre centre de gravit\u00e9 se d\u00e9place au fur et \u00e0 mesure que votre ut\u00e9rus et votre b\u00e9b\u00e9 grossissent, ce qui augmente les risques de perte d\u2019\u00e9quilibre et de chute.<\/li>\n<\/ul>\n<ul>\n<li>\u00c9vitez de trop \u00e9tirer vos ligaments et vos tendons, car la grossesse et ses hormones rendent vos articulations plus rel\u00e2ch\u00e9es. Ainsi, optez pour des activit\u00e9s o\u00f9 il n\u2019y a pas de risque d\u2019entorse.<\/li>\n<\/ul>\n<ul>\n<li>Favoriser les lieux a\u00e9r\u00e9s, temp\u00e9r\u00e9s et abrit\u00e9s du soleil<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><h2>Sport et grossesse : choisissez une activit\u00e9 sportive adapt\u00e9e<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-5\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 28; line-height: 1.3;\" data-fontsize=\"28\" data-lineheight=\"36.4px\">A privil\u00e9gier<\/h3>\n<p><b>Les cours con\u00e7us pour les femmes enceintes ou les nouvelles mamans<\/b>. Par exemple, si vous ne faisiez pas de sport avant la grossesse, essayez des activit\u00e9s comme la natation, l\u2019aquaforme ou la bicyclette stationnaire. De plus, la marche, la danse a\u00e9robique (sans sauts), le jogging (pour celles qui en faisaient avant la grossesse), le ski de fond et la raquette peuvent \u00e9galement \u00eatre pratiqu\u00e9s.<\/p>\n<p>Par ailleurs, continuez la musculation ou le renforcement musculaire avec des <b>exercices statiques<\/b> pour renforcer les muscles abdominaux profonds et le p\u00e9rin\u00e9e en pr\u00e9paration \u00e0 l\u2019accouchement.<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 28; line-height: 1.3;\" data-fontsize=\"28\" data-lineheight=\"36.4px\">Sport et grossesse : A \u00e9viter !<\/h3>\n<p><b>\u00c9vitez certaines activit\u00e9s pendant la <a href=\"https:\/\/www.hellocare.com\/blog\/grossesse-nerveuse-futur-papa\/\">grossesse<\/a><\/b>, comme les sports de raquette (badminton, tennis, squash, etc), la marche et le v\u00e9lo en sentiers accident\u00e9s, le ski alpin, l&rsquo;\u00e9quitation, la plong\u00e9e sous-marine et les activit\u00e9s en altitude (plus de 1 600 m\u00e8tres).<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-6\"><p style=\"text-align: left;\"><strong><span style=\"font-size: large;\"><a href=\"https:\/\/www.hellocare.com\/sage-femme\">Un doute sur votre grossesse ? Parlez \u00e0 une sage femme en ligne ! <\/a><i class=\"fas fa-video\"><\/i> <\/span><\/strong><\/p>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><h2>Sport et grossesse : gardez le bon tempo<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-7\"><p>La pratique du sport et grossesse doit se faire <b>pendant 30 minutes maximum par jour <\/b>en divisant le temps de pratique en 2 (deux s\u00e9ances de 15 minutes). De cette mani\u00e8re, profitez de la pause pour vous hydrater et prendre une collation si besoin. Ainsi, vous jugerez de la fr\u00e9quence en tenant compte de votre \u00e9tat physique, <b>la r\u00e9gularit\u00e9 \u00e9tant primordiale<\/b> au maintien de votre forme physique g\u00e9n\u00e9rale.<\/p>\n<p>Enfin, <b>augmentez graduellement la dur\u00e9e de l\u2019activit\u00e9 cardio respiratoire jusqu\u2019\u00e0 30 minutes<\/b> (de 1 \u00e0 4 fois par semaine). Ensuite, compl\u00e9tez avec des exercices de musculation et de flexibilit\u00e9 (de 1 \u00e0 3 fois par semaine). Par ailleurs, sachez que la meilleure p\u00e9riode pour intensifier l\u2019activit\u00e9 physique se situe au milieu du 3e mois, durant le 2e trimestre.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><h2>Restez attentive aux signes de votre corps<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-8\"><p>Sport et grossesse : si vous \u00e9prouvez l\u2019un ou l\u2019autre des sympt\u00f4mes durant votre s\u00e9ance, arr\u00eatez-vous et communiquez avec votre m\u00e9decin ou votre sage-femme :<\/p>\n<ul>\n<li>Douleurs lombaires importantes;<\/li>\n<li>Contractions ut\u00e9irnes;<\/li>\n<li>Vision trouble, vertiges, \u00e9tourdissements, naus\u00e9es ou faiblesses, peau froide ou moite;<\/li>\n<li>Pertes de sang ou de liquide provenant du vagin;<\/li>\n<li>Battements de coeur irr\u00e9guliers ou augmentation de la fr\u00e9quence au del\u00e0 de la fr\u00e9quence souhait\u00e9;<\/li>\n<li>Difficult\u00e9 \u00e0 respirer ou \u00e0 marcher.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-1 content-boxes-clean-vertical content-left content-boxes-icon-on-top\" style=\"--awb-backgroundcolor:#f3f6f7;--awb-body-color:#1f1f1f;--awb-title-color:#1f1f1f;--awb-iconcolor:#ffffff;--awb-hover-accent-color:#3bb2b8;--awb-circle-hover-accent-color:#3bb2b8;--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:#f3f6f7;--awb-iconcolor:#ffffff;border-color:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon link-type-button icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/www.hellocare.com\/sage-femme\" target=\"_self\"><div class=\"icon\"><i style=\"border-color:rgba(77,57,233,0);border-width:0px;background-color:#3bb2b8;box-sizing:content-box;height:48px;width:48px;line-height:48px;border-radius:100%;font-size:24px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-video fas circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:24px;--fontSize:24;line-height:1.25;\">Une sage-femme en t\u00e9l\u00e9consultation 7j\/7<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Sages-femmes disponibles pour des consultations en vid\u00e9o s\u00e9curis\u00e9es.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"fusion-read-more-button fusion-content-box-button fusion-button button-default fusion-button-default-size button- button-flat\" href=\"https:\/\/www.hellocare.com\/sage-femme\" target=\"_self\"><span class=\"fusion-button-text\">PRENDRE RDV<\/span><\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":28,"featured_media":34324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[885],"class_list":["post-23048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine","tag-landing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sport et grossesse : les conseils de notre sage femme<\/title>\n<meta name=\"description\" content=\"Sport et grossesse : 5 bons r\u00e9flexes pour continuer \u00e0 prendre soin de votre 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