{"id":23050,"date":"2024-06-18T11:00:36","date_gmt":"2024-06-18T09:00:36","guid":{"rendered":"https:\/\/hellocare.com\/?p=21327"},"modified":"2025-12-05T10:11:20","modified_gmt":"2025-12-05T09:11:20","slug":"eviter-d-attraper-la-tourista","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/eviter-d-attraper-la-tourista\/","title":{"rendered":"La tourista : les 5 bons r\u00e9flexes pour l’\u00e9viter"},"content":{"rendered":"

Tourista : les 5 bons r\u00e9flexes pour l’\u00e9viter<\/h1><\/div>
<\/div><\/div><\/div><\/div><\/div>

M<\/span><\/span><\/span>ajoritairement b\u00e9nigne, la diarrh\u00e9e du voyageur<\/b>, aussi appel\u00e9e tourista ou turista <\/span><\/span><\/span><\/span>peut \u00eatre tr\u00e8s handicapante lors d\u2019un s\u00e9jour \u00e0 l\u2019\u00e9tranger. En cause, les bact\u00e9ries pr\u00e9sentes dans l\u2019eau ou l\u2019alimentation. <\/span><\/p>\n

Voici la liste des bons r\u00e9flexes \u00e0 adopter en voyage pour \u00e9viter cette vilaine diarrh\u00e9e infectieuse.<\/span><\/p>\n<\/div><\/div><\/div>

\"Eviter<\/span><\/div><\/div><\/div><\/div><\/div>

Pour \u00e9viter la tourista, je ne boirai pas de ton eau<\/h3><\/h3><\/div>

Pour \u00e9viter d’attraper la tourista, m\u00e9fiez-vous TOUJOURS de l\u2019eau du robinet. Selon le pays o\u00f9 vous vous trouvez, les risques seront plus ou moins grands de contracter une infection. Mais si vous n\u2019\u00eates pas bien inform\u00e9, autant ne pas tenter le diable ! En effet, l\u2019eau du robinet transporte de nombreuses bact\u00e9ries<\/strong> selon les endroits du monde. Si vous devez vous en servir pour cuisiner, boire du th\u00e9 ou du caf\u00e9, faites-la soigneusement bouillir<\/strong>. Autrement, consommez toujours de l\u2019eau en bouteille ! M\u00eame pour vous laver les dents. Pr\u00e9cisez aussi que vous ne voulez pas de gla\u00e7ons lorsque vous commandez \u00e0 boire. Enfin, si vous voulez partir dans la pampa sans transporter des litres d\u2019eau, emportez avec vous des pastilles pour la purifier<\/strong>, procur\u00e9es en pharmacie avant votre d\u00e9part.<\/p>\n<\/div>

<\/div><\/div><\/div>

Je cuisinerai moi-m\u00eame pour prot\u00e9ger mon syst\u00e8me digestif<\/h3><\/h3><\/div>

Les anglo-saxons ont un petit conseil pratique quand ils voyagent : \u00ab Boil it, cook it, peel it or forget it \u00bb. En fran\u00e7ais : \u00ab fa\u00eetes bouillir, cuisinez, pelez ou oubliez \u00bb. Si vous devez cuisiner pendant votre s\u00e9jour, pelez bien tous vos fruits et l\u00e9gumes ! Alors effectivement, c\u2019est dans la peau que se trouve la majorit\u00e9 des vitamines, mais aussi des bact\u00e9ries pouvant vous provoquer la tourista. Le mieux est d\u2019\u00e9viter les crudit\u00e9s, gorg\u00e9es d\u2019eau<\/a>, et de tout faire cuire. Evitez aussi autant que possible les laitages et les \u0153ufs, et consommez viandes ou poissons bien cuits. Enfin privez-vous de glaces si vous ne savez pas si la cha\u00eene du froid a \u00e9t\u00e9 respect\u00e9e.<\/p>\n<\/div>

<\/div><\/div><\/div>

Victime de troubles digestifs ? Consultez un m\u00e9decin en ligne sans plus attendre ! <\/i> <\/a> <\/span><\/strong><\/p>\n<\/div>

<\/div><\/div><\/div>

Les mains je me laverai<\/h3><\/h3><\/div>
\n
\n

Les bact\u00e9ries responsables de la tourista (majoritairement Escherichia coli) se transmettent aussi par les mains. Et puisqu’on les porte souvent \u00e0 la bouche sans s\u2019en apercevoir, une bonne hygi\u00e8ne est donc indispensable. Avant chaque repas et apr\u00e8s chaque passage aux toilettes, lavez-vous tr\u00e8s soigneusement les mains<\/a>. Pour cela, prenez le temps de vous savonner jusqu\u2019aux poignets et sous vos ongles, pour ne laisser aucun germe. Enfin, ayez toujours sur vous un gel hydro-alcoolique, car selon votre p\u00e9riple, vous ne trouverez pas de savon partout\u2026<\/p>\n<\/div>\n<\/div>\n<\/div>

<\/div><\/div><\/div>

Mon organisme je m\u00e9nagerai pour lutter contre la tourista<\/h3><\/h3><\/div>

Si la tourista \u00ab proprement \u00bb dite est caus\u00e9e par une bact\u00e9rie, le soleil, la nourriture trop \u00e9pic\u00e9e ou un exc\u00e8s de fatigue peuvent aussi provoquer diarrh\u00e9e et vomissements. Apr\u00e8s un long voyage, l\u2019organisme peut \u00eatre un peu d\u00e9boussol\u00e9. D\u00e9calage horaire, diff\u00e9rence de temp\u00e9rature ou d\u2019altitude, voire pollution<\/a>, sont autant de facteurs qui demanderont \u00e0 votre corps un temps d\u2019adaptation. Pour \u00e9viter de tomber malade, fa\u00eetes attention en particulier les premiers jours \u00e0 ne pas prendre trop de soleil<\/a>, ne pas trop boire d\u2019alcool ou manger trop \u00e9pic\u00e9.<\/p>\n<\/div>

<\/div><\/div><\/div>

Victime de troubles digestifs ? Consultez un m\u00e9decin en ligne sans plus attendre ! <\/i> <\/a> <\/span><\/strong><\/p>\n<\/div>

<\/div><\/div><\/div>

Tourista : une trousse \u00e0 pharmacie j\u2019emporterai<\/h3><\/h3><\/div>

Pour pr\u00e9venir la tourista, pr\u00e9parez une trousse \u00e0 pharmacie avec : solution hydro-alcoolique, lingettes antiseptiques pour les mains et pastilles purifiantes pour l\u2019eau. Suivez bien tous les conseils pr\u00e9c\u00e9dents. Et si malgr\u00e9 toutes ces pr\u00e9cautions vous vous sentez barbouill\u00e9, n\u2019attendez pas pour prendre de l\u2019argile et un antiseptique intestinal. Emportez avec vous un antidiarrh\u00e9ique ou de la super levure au cas o\u00f9 la tourista ait emport\u00e9 la victoire, et pensez \u00e0 bien vous r\u00e9hydrater<\/a>. Selon o\u00f9 vous partez, consultez un m\u00e9decin avant votre d\u00e9part qui pourra vous prescrire un antibiotique \u00e0 large spectre \u00e0 prendre en cas d\u2019urgence.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
<\/i><\/div>

Un m\u00e9decin en t\u00e9l\u00e9consultation 7j\/7<\/h2><\/a><\/div>
<\/div>
\n

M\u00e9decins disponibles pour des consultations en vid\u00e9o s\u00e9curis\u00e9es.
\nRemboursable par l\u2019Assurance Maladie.<\/p>\n<\/div>

<\/div>PRENDRE RDV<\/span><\/a>
<\/div><\/div><\/div>
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<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":28,"featured_media":24035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[543,575],"tags":[],"class_list":["post-23050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastro-enterologie","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nLa tourista : les 5 bons r\u00e9flexes pour l'\u00e9viter<\/title>\n<meta name=\"description\" content=\"Si elle est majoritairement b\u00e9nigne, la tourista s'av\u00e8re handicapante pendant les vacances. 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