{"id":23056,"date":"2018-07-11T10:45:54","date_gmt":"2018-07-11T08:45:54","guid":{"rendered":"https:\/\/hellocare.com\/?p=21374"},"modified":"2025-12-05T10:11:23","modified_gmt":"2025-12-05T09:11:23","slug":"se-remettre-en-forme-vacances","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/se-remettre-en-forme-vacances\/","title":{"rendered":"5 bons r\u00e9flexes pour se remettre en forme pendant les vacances"},"content":{"rendered":"

T<\/span>ravail, obligations, sollicitations \u2026 Nous n\u2019avons pas toujours le temps de souffler au quotidien et le stress fatigue notre organisme. Les vacances sont l\u2019occasion de respirer, de se reposer et de se remettre en forme. Celle aussi de partir \u00e0 l\u2019aventure et \u00e0 la d\u00e9couverte d\u2019autres activit\u00e9s. Mais attention \u00e0 ne pas en faire trop !<\/span><\/span><\/p>\n<\/div>

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\"En<\/span><\/div><\/div>
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Prendre soin de son sommeil<\/h3><\/h3><\/div>

Les vacances sont l\u2019occasion de faire des nuits un peu plus longues et de profiter d\u2019un\u00a0sommeil r\u00e9parateur<\/a>\u00a0pour se remettre en forme avant la rentr\u00e9e.
\nA faire:<\/strong> Respectez votre rythme biologique ! Dormez un peu plus que d\u2019habitude, r\u00e9veillez-vous sans alarme et couchez-vous \u00e0 des heures r\u00e9guli\u00e8res. Le corps a besoin de 10 jours pour s\u2019adapter \u00e0 un nouveau rythme et rel\u00e2cher la pression. L\u2019id\u00e9al est de s\u2019offrir des vacances de plus de deux semaines. Pr\u00e9voyez aussi un temps de r\u00e9adaptation avant la rentr\u00e9e si vous partez dans un pays avec un d\u00e9calage horaire.
\nA \u00e9viter :<\/strong>\u00a0Faire la f\u00eate fait du bien, mais l\u2019alcool et les repas trop lourds nuisent au sommeil. Les\u00a0exc\u00e8s\u00a0sont donc\u00a0\u00e0 \u00e9viter\u00a0quand on veut se remettre en forme. Dormir trop tard n\u2019est pas non plus recommand\u00e9 car cela perturbe la s\u00e9cr\u00e9tion de cortisol destin\u00e9e \u00e0 nous r\u00e9veiller. Tout est question d\u2019\u00e9quilibre !<\/p>\n<\/div>

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\n

N’h\u00e9sitez pas \u00e0 demander conseil \u00e0 un m\u00e9decin <\/i> <\/a> <\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>

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Faire du sport sans forcer<\/h3><\/h3><\/div>

Stage de surf, trekkings, balades \u00e0 v\u00e9lo… D\u00e9couvrir un nouveau sport<\/a>\u00a0ou s\u2019y adonner, les vacances sont aussi l\u2019occasion de se d\u00e9penser ou de se d\u00e9passer.
\nA faire :<\/strong>\u00a0Une activit\u00e9 sportive pendant les vacances dynamise, et\u00a0donne du tonus<\/strong>\u00a0au bout de quelques jours. C\u2019est aussi l\u2019occasion de rester sur une bonne lanc\u00e9e au retour et garder la forme.
\nA \u00e9viter :<\/strong>\u00a0En revanche, se lancer dans une activit\u00e9 intense sans pr\u00e9paration n\u2019est pas recommand\u00e9. Par exemple, partir une semaine en randonn\u00e9e sans entra\u00eenement avant le d\u00e9part peut se r\u00e9v\u00e9ler plus\u00a0une \u00e9preuve<\/em>\u00a0que des vacances. Et parfois occasionner grosse fatigue et blessures.<\/p>\n<\/div>

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Manger bon\u2026 et sain<\/h3><\/h3><\/div>

Les vacances peuvent rimer avec farniente, et si on cuisine d\u00e9j\u00e0 toute l\u2019ann\u00e9e on n\u2019aura peut-\u00eatre pas envie de se coller aux fourneaux. Quoi qu\u2019il en soit, une\u00a0bonne alimentation<\/a>\u00a0est essentielle pour se remettre en forme.
\nA faire :<\/strong>\u00a0Chouchoutez-vous avec des plats riches en\u00a0saveurs<\/em>\u00a0et en\u00a0vitamines<\/em>. Selon votre lieu de vacances, fa\u00eetes le plein de poisson, de fruits, de baies \u2026
\nA \u00e9viter :<\/strong>\u00a0Evitez les\u00a0repas trop lourds\u00a0qui vous fatigueront et si vous avez tendance \u00e0 compenser le stress par la nourriture, en vacances, d\u00e9tendez-vous et mangez l\u00e9ger.<\/p>\n<\/div>

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D\u00e9connecter<\/h3><\/h3><\/div>

On est sollicit\u00e9s toute l\u2019ann\u00e9e par nos mails, nos t\u00e9l\u00e9phones, et les \u00e9crans en tout genre.\u00a0Ils mangent notre \u00e9nergie.<\/em>\u00a0Fa\u00eetes une d\u00e9tox du tout num\u00e9rique !
\nA faire :<\/strong>\u00a0Acceptez de passer en mode avion pour les vacances. Bien s\u00fbr vous risquez d\u2019avoir besoin de votre t\u00e9l\u00e9phone pour communiquer avec vos proches et les personnes avec qui vous \u00eates partis. Mais vous pouvez laisser un message d\u2019absence sur vos diff\u00e9rentes messageries.
\nA \u00e9viter :<\/strong>\u00a0M\u00eame si regarder un film ou jouer sur son ordinateur le soir peut sembler relaxant, les \u00e9crans nuisent \u00e0 la production de la\u00a0m\u00e9latonine<\/em>, l\u2019hormone du sommeil. Bannissez-les pendant les vacances et pr\u00e9f\u00e9rez les livres, jeux de soci\u00e9t\u00e9, ou balades au clair de lune.<\/p>\n<\/div>

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L\u00e2cher prise<\/h3><\/h3><\/div>

Partir en vacances, c\u2019est l\u2019opportunit\u00e9 de se retrouver avec ceux qu\u2019on aime, mais aussi\u00a0avec soi m\u00eame<\/em>.
\nA faire :<\/strong>\u00a0Soyez \u00e0 l\u2019\u00e9coute de votre corps et de votre t\u00eate. Tout en respectant les conseils pr\u00e9c\u00e9dents, \u00e9vacuez les id\u00e9es noires et la pression de l\u2019ann\u00e9e, prenez soin de vous et fa\u00eetes vous plaisir, pour revenir tout neuf. Testez\u00a0la coh\u00e9rence cardiaque<\/a>\u00a0et r\u00e9apprenez \u00e0 respirer !
\nA \u00e9viter:<\/strong>\u00a0L\u00e2cher prise ne veut pas dire \u00eatre incons\u00e9quent. Faire une pause avec le stress et les obligations de l\u2019ann\u00e9e est sain, mais il faut avoir pr\u00e9par\u00e9 la rentr\u00e9e avant de partir. Sinon, c\u2019est le stress assur\u00e9 au retour. Ce serait dommage non ?<\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
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ravail, obligations, sollicitations \u2026 Nous n\u2019avons pas toujours le temps de souffler au quotidien et le stress fatigue<\/p>\n","protected":false},"author":28,"featured_media":23733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[541,648],"tags":[],"class_list":["post-23056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-mentale-bien-etre","category-sport-bien-etre"],"acf":[],"yoast_head":"\nComment se remettre en forme pendant les vacances ? Hellocare<\/title>\n<meta name=\"description\" content=\"Nous pensons souvent aux vacances pour respirer et se reposer. 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