{"id":23058,"date":"2018-07-18T11:38:54","date_gmt":"2018-07-18T09:38:54","guid":{"rendered":"https:\/\/hellocare.com\/?p=21530"},"modified":"2025-12-05T10:11:25","modified_gmt":"2025-12-05T09:11:25","slug":"dos-bloque-reflexes","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/dos-bloque-reflexes\/","title":{"rendered":"Dos bloqu\u00e9 : que faire ?"},"content":{"rendered":"

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Un m\u00e9decin en t\u00e9l\u00e9consultation 7j\/7<\/h2><\/a><\/div>
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D<\/span>os bloqu\u00e9 li\u00e9 \u00e0 une vie s\u00e9dentaire, une mauvaise posture ou de charges lourdes. Notre dos est souvent mis \u00e0 rude \u00e9preuve. Dite le mal du si\u00e8cle, la dorsalgie (ou douleur dorsale) peut \u00eatre d\u2019origine m\u00e9canique ou compressive. Elle prend les doux noms de torticoli, de lumbago ou de sciatique et se fait parfois chronique. Mais il peut suffire d\u2019un mauvais mouvement pour se retrouver le dos bloqu\u00e9. Quelques bons r\u00e9flexes peuvent vous aider \u00e0 d\u00e9verrouiller votre dos et \u00e0 soulager la douleur.<\/span><\/span><\/p>\n<\/div>

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\"Mal<\/span><\/div><\/div>
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La chaleur, pour d\u00e9contracter<\/h3><\/h3><\/div>

Avoir le dos bloqu\u00e9 provoque des\u00a0contractures musculaires<\/em>, r\u00e9action d\u00e9fensive de l\u2019organisme. Une\u00a0source de chaleur<\/strong>\u00a0aide \u00e0\u00a0d\u00e9tendre les muscles<\/strong>. Prenez un\u00a0bain<\/em>\u00a0ou une\u00a0douche chaude<\/em>, ou pr\u00e9parez une\u00a0bouillotte<\/em>\u00a0que vous laisserez pos\u00e9e 20 minutes sur la zone douloureuse. Il existe aussi des\u00a0patchs chauffants<\/em>\u00a0dans le commerce, qui diffusent de la chaleur pendant plusieurs heures. Vous pouvez encore\u00a0vous masser<\/em>\u00a0(ou vous faire masser) avec un\u00a0gel chauffant et anti inflammatoire<\/strong>\u00a0\u00e0 base d\u2019arnica.<\/p>\n<\/div>

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> Votre dos est bloqu\u00e9 ? Parlez-en vite \u00e0 un sp\u00e9cialiste <\/i> <\/a>\u00a0<\/span><\/strong><\/p>\n<\/div>

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La m\u00e9dication, pour soulager votre dos bloqu\u00e9<\/h3><\/h3><\/div>
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Les antalgiques ou relaxants musculaires ne sont pas une solution \u00e0 long terme car ils peuvent entrainer troubles digestifs ou somnolence. Mais ils permettent de soulager les crises rapidement avant de s\u2019atteler \u00e0 un traitement de fond. En autom\u00e9dication, on pr\u00e9f\u00e9rera le\u00a0parac\u00e9tamol<\/strong>\u00a0(maximum 3 grammes par jours), ou l\u2019ibuprof\u00e8ne<\/strong>. En dehors des crises, on peut se soigner en pr\u00e9ventif avec les\u00a0plantes en compl\u00e9ment alimentaire<\/strong>\u00a0: la\u00a0griffe du diable<\/em>\u00a0pour ses propri\u00e9t\u00e9s anti-inflammatoires et le\u00a0saule blanc<\/em>\u00a0pour ses vertus effet anti douleur. Un m\u00e9decin pourra \u00e9galement vous prescrire des infiltrations de cortisone.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>

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Les mouvements, pour lib\u00e9rer<\/h3><\/h3><\/div>

Quand on a le dos bloqu\u00e9, on a tendance \u00e0 se sentir paralys\u00e9 et \u00e0 \u00e9viter de bouger. C\u2019est une erreur, sauf si la douleur est intenable.\u00a0Il ne faut pas rester alit\u00e9 car cela aggrave l\u2019ankylose et la fonte musculaire.<\/strong>\u00a0Sans aller jusqu\u2019\u00e0 travailler avec un mal de dos ou un dos bloqu\u00e9, il faut continuer \u00e0\u00a0bouger un minimum<\/em>. Quelques positions et mouvements peuvent soulager, comme de s\u2019allonger sur le dos, jambes repli\u00e9es en ramenant les jambes pr\u00e8s du buste avec les bras. Sur un gros ballon,\u00a0asseyez-vous en exer\u00e7ant de l\u00e9g\u00e8res rotations<\/em>\u00a0pour mobiliser votre bassin et lib\u00e9rer les muscles para vert\u00e9braux. Inspirez, en rentrant le menton et en \u00e9tirant la nuque vers le haut pour vous grandir. Essayez aussi la\u00a0posture du chat en yoga<\/em>\u00a0: \u00e0 quatre pattes, alternez dos rond et dos cambr\u00e9.<\/p>\n<\/div>

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Le moral, \u00e0 consid\u00e9rer<\/h3><\/h3><\/div>

Poids des soucis, stress, lourd chagrin ou angoisses non r\u00e9gl\u00e9es \u2026 et on en a litt\u00e9ralement \u00ab\u00a0plein le dos<\/em>\u00a0\u00bb. Trop prendre sur soi provoque\u00a0crispations et tensions<\/em>, en commen\u00e7ant par la m\u00e2choire, puis la nuque, les trap\u00e8zes, et toute la colonne : hop c\u2019est dos bloqu\u00e9 ! Eliminez avec votre m\u00e9decin les\u00a0causes physiologiques<\/strong>, puis affrontez votre probl\u00e8me \u00e0 l\u2019aide d\u2019un th\u00e9rapeute. Parfois il vous suffira de\u00a0r\u00e9apprendre \u00e0 bien respirer<\/strong><\/a>, et de vous d\u00e9tendre. Notez aussi que certains antid\u00e9presseurs sont prescrits dans le cadre de douleurs dorsales chroniques.<\/p>\n<\/div>

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Mieux vaut pr\u00e9venir que gu\u00e9rir un dos bloqu\u00e9<\/h3><\/h3><\/div>

De fa\u00e7on g\u00e9n\u00e9rale, il faut\u00a0se remuscler le dos et la ceinture abdominale<\/strong>, \u00e9viter les positions avachies et\u00a0utiliser ses cuisses pour se baisser ou porter une charge lourde.<\/em>\u00a0Il est pr\u00e9f\u00e9rable aussi de\u00a0dormir sur le dos<\/strong>\u00a0avec un\u00a0oreiller sous les genoux<\/em>, ou en chien de fusil pour ne pas se cambrer. Un kin\u00e9sith\u00e9rapeute, un ost\u00e9opathe ou autre sp\u00e9cialiste pourra donner des conseils personnalis\u00e9s et manipuler si n\u00e9cessaire. Il pourra \u00e9ventuellement prescrire une ceinture dorsale, ou des infiltrations ponctuelles de cortisone si la source du dos bloqu\u00e9 est d\u2019ordre articulaire. Enfin, une chirurgie du dos pourra \u00eatre une solution en cas d\u2019hernie discale avec sciatique \u00e0 r\u00e9p\u00e9tition.<\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
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os bloqu\u00e9 li\u00e9 \u00e0 une vie s\u00e9dentaire, une mauvaise posture ou de charges lourdes. Notre dos est souvent<\/p>\n","protected":false},"author":28,"featured_media":23566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-23058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nDos bloqu\u00e9 : que faire lorsqu'on a mal au dos ?<\/title>\n<meta name=\"description\" content=\"Le mal de dos est la maladie du si\u00e8cle et il peut suffire d'un simple faux mouvement pour se retrouver le dos bloqu\u00e9. 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