{"id":23071,"date":"2018-08-20T16:55:04","date_gmt":"2018-08-20T14:55:04","guid":{"rendered":"https:\/\/hellocare.com\/?p=21683"},"modified":"2025-12-05T10:11:34","modified_gmt":"2025-12-05T09:11:34","slug":"gueule-de-bois","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/gueule-de-bois\/","title":{"rendered":"Gueule de bois : 5 bons r\u00e9flexes pour en venir \u00e0 bout"},"content":{"rendered":"

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Un m\u00e9decin en t\u00e9l\u00e9consultation 7j\/7<\/h2><\/a><\/div>
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M\u00e9decins disponibles pour des consultations en vid\u00e9o s\u00e9curis\u00e9es.
\nRemboursable par l\u2019Assurance Maladie.<\/p>\n<\/div>

<\/div>PRENDRE RDV<\/span><\/a>
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Gardez un m\u00e9decin dans votre poche ou que vous soyez<\/h2><\/a><\/div>
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L\u2019application de t\u00e9l\u00e9consultation Hellocare vous permet de consulter un praticien \u00e0 tout moment et de n\u2019importe o\u00f9 !<\/p>\n<\/div>

<\/div>Je t\u00e9l\u00e9charge l'application<\/span><\/a>
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V<\/span>eisalgie. Il s\u2019agit du terme utilis\u00e9 dans le jargon m\u00e9dical pour d\u00e9signer la gueule de bois. Les experts la comparent au stade pr\u00e9liminaire accompagnant le manque associ\u00e9 au sevrage. Elle se manifeste suite \u00e0 une consommation de boisson alcoolis\u00e9e. Les sympt\u00f4mes de la gueule de bois apparaissent lorsque le taux d\u2019alcool dans le sang avoisine le \u00ab 0 \u00bb. Ceci explique la comparaison avec le sevrage. Les maux de t\u00eate, les naus\u00e9es, la diarrh\u00e9e, la perte d\u2019app\u00e9tit, les tremblements et la fatigue comptent parmi les sympt\u00f4mes les plus fr\u00e9quents. Voici 5 bons r\u00e9flexes pour en venir \u00e0 bout !<\/span><\/span><\/p>\n<\/div>

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\"gueule<\/span><\/div><\/div>
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Faire un bon repas avant<\/h3><\/h3><\/div>

L\u2019\u00e9quilibre d\u2019un d\u00eener repose sur la pr\u00e9sence de fibres, de prot\u00e9ines, de lipides et de vitamines. La nourriture permet d\u2019absorber plus facilement la quantit\u00e9 d\u2019alcool<\/a>\u00a0que vous avalerez. Les mati\u00e8res grasses s\u2019accapareraient cette fois le beau r\u00f4le. Elles ralentiraient les effets de l\u2019alcool et prot\u00e8geraient le tube digestif des inflammations caus\u00e9es par les acides produits lors de la digestion de l\u2019alcool. Pendant la soir\u00e9e, privil\u00e9giez cette fois le sucre et l\u2019hydrate de carbone. Evitez les aliments sal\u00e9s qui accentueront la sensation de soif.<\/p>\n<\/div>

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Besoin de conseils rapides ?
\nConsultez un m\u00e9decin en ligne <\/i> <\/a>\u00a0<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>

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Avez vous la banane ?<\/h3><\/h3><\/div>
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A la fin de son repas d\u2019avant-soir\u00e9e, il est conseill\u00e9 de manger une banane. La prise d\u2019alcool entra\u00eene des allers-retours plus fr\u00e9quents que d\u2019ordinaire aux toilettes, causant une perte inhabituelle de potassium. Lorsqu\u2019il est particuli\u00e8rement bas, ce dernier entra\u00eene rapidement un sentiment de fatigue, de naus\u00e9e et de faiblesse, symptomatique de la gueule de bois. La banane, riche en potassium, contre cet effet-l\u00e0.<\/p>\n<\/div>\n<\/div>\n<\/div>

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Pendant la soir\u00e9e, on \u00e9vite les m\u00e9langes<\/h3><\/h3><\/div>

Contrairement \u00e0 ce qu\u2019on pourrait penser, m\u00e9langer les boissons ne constitue pas un moyen de pr\u00e9vention contre la gueule de bois. La substitution de l\u2019\u00e9thanol de l\u2019alcool par un autre liquide n\u2019a pas que des effets b\u00e9n\u00e9fiques. En effet, les boissons alcoolis\u00e9es gazeuses ou contenant du soda enivrent plus rapidement, \u00e0 cause de leurs petites bulles. En revanche, on peut alterner verre d\u2019alcool et verre d\u2019eau. Cela permet de se r\u00e9hydrater. Evitez \u00e9galement de m\u00e9langer plusieurs alcools. Le vin blanc et les alcools blancs vous permettront de mieux survivre au lendemain !<\/p>\n<\/div>

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Utilisez du bicarbonate de soude<\/h3><\/h3><\/div>

Il pr\u00e9sente l\u2019avantage de soulager les effets de la gueule de bois sans d\u00e9lai. Il vous suffit pour cela de verser une cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate dans un verre d\u2019eau ti\u00e8de et de bien remuer le m\u00e9lange. On recommande parfois l\u2019ajout de quelques gouttes de jus de citron pour \u00e9liminer le gaz qui se produit lorsque le bicarbonate entre en contact avec l\u2019acide de l\u2019estomac. Buvez cette solution miracle lentement, \u00e0 raison de deux fois maximum par jour. On doit le succ\u00e8s de cette m\u00e9thode \u00e0 la vertu antiacide du bicarbonate, qui neutralise l\u2019acidit\u00e9 due \u00e0 l\u2019exc\u00e8s d\u2019alcool.<\/p>\n<\/div>

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Hydratez-vous !<\/h3><\/h3><\/div>
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La consommation d\u2019alcool provoquant une d\u00e9shydratation, boire beaucoup quand on a la gueule de bois limite les d\u00e9g\u00e2ts. Si vous y pensez (et si vous en avez le courage), buvez environ un litre d\u2019eau avant de vous coucher. Cela pour \u00e9viter d\u2019\u00eatre compl\u00e8tement d\u00e9shydrat\u00e9.e \u00e0 votre r\u00e9veil. Les sels min\u00e9raux et vitamines des jus de fruits deviendront vos alli\u00e9s. Le th\u00e9 au gingembre soulage naus\u00e9es et vomissements. Privil\u00e9giez des\u00a0petites gorg\u00e9es<\/a>\u00a0tout au long de votre journ\u00e9e. Si vous avez du mal \u00e0 rester \u00e9veill\u00e9.e, oubliez le caf\u00e9. La caf\u00e9ine provoque le r\u00e9tr\u00e9cissement des vaisseaux sanguins et augmente la pression sanguine, amplifiant les sympt\u00f4mes de la gueule de bois.<\/p>\n<\/div>\n<\/div>\n

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eisalgie. Il s\u2019agit du terme utilis\u00e9 dans le jargon m\u00e9dical pour d\u00e9signer la gueule de bois. Les experts<\/p>\n","protected":false},"author":28,"featured_media":31154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[560,541],"tags":[],"class_list":["post-23071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addictologie","category-sante-mentale-bien-etre"],"acf":[],"yoast_head":"\nComment venir \u00e0 bout de la geule de bois ? 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