{"id":23083,"date":"2018-10-01T10:09:17","date_gmt":"2018-10-01T08:09:17","guid":{"rendered":"https:\/\/hellocare.com\/?p=21865"},"modified":"2025-12-05T10:11:44","modified_gmt":"2025-12-05T09:11:44","slug":"grippe-bons-reflexes","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/","title":{"rendered":"Grippe : les 5 bons r\u00e9flexes pour \u00e9viter la grippe"},"content":{"rendered":"

\u00c0<\/span>chaque changement de saison, les d\u00e9fenses naturelles de notre organisme sont plus sollicit\u00e9es : nous sommes davantage vuln\u00e9rables aux virus ambiants. La grippe, infection respiratoire d\u2019origine virale, provoque fi\u00e8vre, maux de t\u00eate, toux, courbatures et congestion nasale. Un cocktail \u00e9puisant. La plupart du temps b\u00e9nigne, la grippe peut dans certains cas s\u00e9v\u00e8res s\u2019av\u00e9rer mortelle pour les plus fragiles. Heureusement, plusieurs r\u00e9flexes simples permettent de l\u2019\u00e9viter !<\/span><\/span><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
\"grippe<\/span><\/div>
<\/div><\/div><\/div><\/div><\/div>

Boostez vos d\u00e9fenses immunitaires<\/h3><\/h3><\/div>

Plus notre\u00a0syst\u00e8me immunitaire est fort<\/strong>, plus nos chances de contracter un virus sont faibles.\u00a0Faites du sport, mangez \u00e9quilibr\u00e9, adoptez un bon rythme de sommeil<\/strong>\u00a0: ce sont les bases d\u2019un organisme en bonne sant\u00e9. Aux changements de saison et pendant une \u00e9pid\u00e9mie de grippe, vous pouvez donner un coup de pouce \u00e0 vos d\u00e9fenses immunitaires en faisant une\u00a0cure de vitamines<\/strong>. Fa\u00eetes le plein de vitamine C avec les\u00a0agrumes et les kiwis<\/em>. Mangez des\u00a0fruits secs<\/em>\u00a0pour vous recharger en vitamine E. N\u2019h\u00e9sitez pas \u00e0 ajouter de\u00a0l\u2019ail cru<\/em>\u00a0dans vos salades : l\u2019ail est un excellent\u00a0antiseptique<\/strong>. Et c\u00f4t\u00e9 vitamine D, n\u2019oubliez pas que la\u00a0lumi\u00e8re naturelle<\/em>\u00a0est primordiale pour la synth\u00e9tiser : sortez, respirez. Evitez enfin le stress au maximum. Il fait chuter les d\u00e9fenses immunitaires. M\u00eame si c\u2019est la rentr\u00e9e, ne vous prenez pas pour Superman ou Wonder Woman !<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

> Vous avez besoin de parler \u00e0 un M\u00e9decin ?<\/a><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

\u00c9vitez les contacts trop rapproch\u00e9s<\/h3><\/h3><\/div>

Se serrer\u00a0la main<\/em>, se faire\u00a0la bise ou se prendre dans les bras, g<\/em>outer dans le verre de vin ou le plat de son ou sa ch\u00e9rie, se pr\u00eater une \u00e9charpe ou un t\u00e9l\u00e9phone… Tous ces gestes de convivialit\u00e9 qui semblent pourtant anodins, sont en fait \u00e0 proscrire d\u00e8s que la saison de la grippe arrive. En effet, la grippe est tr\u00e8s contagieuse<\/strong>, m\u00eame en p\u00e9riode d\u2019incubation. Quand elle frappe notre r\u00e9gion, il faut se r\u00e9signer \u00e0\u00a0prendre ses distances<\/strong>\u00a0quelques temps, surtout si nos proches toussent ou nous disent se sentir f\u00e9briles. \u00a0C\u2019est triste, mais c\u2019est un mal pour un bien.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Lavez vous souvent les mains<\/h3><\/h3><\/div>

80 % des microbes sont transmis par les mains<\/strong>\u00a0selon l\u2019INPES<\/a>. Il faut garder ce chiffre en t\u00eate en p\u00e9riode d\u2019\u00e9pid\u00e9mie de grippe, et\u00a0se laver les mains plusieurs fois par jour<\/strong>. Avant de cuisiner, de manger, avant et apr\u00e8s chaque passage aux toilettes, apr\u00e8s avoir manipul\u00e9 de l\u2019argent, un t\u00e9l\u00e9phone ou apr\u00e8s avoir pris les transports en commun. Emporter avec vous un\u00a0gel hydro alcoolique<\/strong>\u00a0est une solution pratique si vous n\u2019avez pas toujours de lavabo \u00e0 proximit\u00e9. Pensez aussi \u00e0\u00a0nettoyer vos fosses nasales<\/strong>, pour \u00e9viter l\u2019accumulation des microbes sur les muqueuses protectrices. Un nettoyage quotidien \u00e0\u00a0l\u2019eau de mer st\u00e9rilis\u00e9e ou au s\u00e9rum physiologique<\/strong>\u00a0est suffisant.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

A\u00e9rez r\u00e9guli\u00e8rement<\/h3><\/h3><\/div>

Si une personne est atteinte du virus de la grippe dans votre foyer, elle peut le transmettre \u00e0 toute la maison. \u00c9ternuements, toux :\u00a0la salive infect\u00e9e est projet\u00e9e dans l\u2019air de fa\u00e7on invisible<\/strong>. Il faut donc a\u00e9rer r\u00e9guli\u00e8rement toutes les pi\u00e8ces, et cela vaut sur votre lieu de travail. Des gestes simples comme\u00a0se prot\u00e9ger la bouche avec un mouchoir en papier<\/strong>\u00a0lorsqu\u2019on tousse ou \u00e9ternue peuvent aussi r\u00e9duire les risques de contagion. Expliquez-les \u00e0 votre entourage et \u00e0 vos proches qui sont contamin\u00e9s.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Faites-vous vacciner contre la grippe<\/h3><\/h3><\/div>

Enfin,\u00a0le vaccin contre la grippe<\/strong>\u00a0est une bonne arme pour \u00e9viter le virus. M\u00eame s\u2019il n\u2019est pas efficace \u00e0 100 %, il est recommand\u00e9 aux\u00a0femmes enceintes et aux personnes \u00e2g\u00e9es<\/strong>, plus expos\u00e9es. Il faut le renouveler chaque ann\u00e9e car les virus mutent en permanence. Les effets secondaires du vaccin contre la grippe sont rares et passagers. Renseignez-vous aupr\u00e8s de votre m\u00e9decin.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
<\/span><\/a><\/span>
\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

chaque changement de saison, les d\u00e9fenses naturelles de notre organisme sont plus sollicit\u00e9es : nous sommes davantage vuln\u00e9rables<\/p>\n","protected":false},"author":28,"featured_media":25837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-23083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nComment \u00e9viter la grippe ? Les 5 bons r\u00e9flexes \u00e0 avoir !<\/title>\n<meta name=\"description\" content=\"\u00c0 chaque changement de saison, nous sommes plus vuln\u00e9rables aux virus ambiants, entre autre la grippe. Voici nos conseils pour l'\u00e9viter !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grippe : les 5 bons r\u00e9flexes pour \u00e9viter la grippe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/\" \/>\n<meta property=\"og:site_name\" content=\"Hellocare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hellocareapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-01T08:09:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-05T09:11:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/10\/grippe-quoi-faire-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hellocare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:site\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hellocare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/grippe-bons-reflexes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/grippe-bons-reflexes\\\/\"},\"author\":{\"name\":\"Hellocare\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/person\\\/8492c523f1a5dfe64a4cd21d019a9d1b\"},\"headline\":\"Grippe : les 5 bons r\u00e9flexes pour \u00e9viter la grippe\",\"datePublished\":\"2018-10-01T08:09:17+00:00\",\"dateModified\":\"2025-12-05T09:11:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/grippe-bons-reflexes\\\/\"},\"wordCount\":3007,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/grippe-bons-reflexes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/grippe-quoi-faire-1.jpg\",\"articleSection\":[\"Sant\u00e9 g\u00e9n\u00e9rale & M\u00e9decine\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/grippe-bons-reflexes\\\/\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/grippe-bons-reflexes\\\/\",\"name\":\"Comment \u00e9viter la grippe ? Les 5 bons r\u00e9flexes \u00e0 avoir !\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/grippe-bons-reflexes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/grippe-bons-reflexes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/grippe-quoi-faire-1.jpg\",\"datePublished\":\"2018-10-01T08:09:17+00:00\",\"dateModified\":\"2025-12-05T09:11:44+00:00\",\"description\":\"\u00c0 chaque changement de saison, nous sommes plus vuln\u00e9rables aux virus ambiants, entre autre la grippe. Voici nos conseils pour l'\u00e9viter !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/grippe-bons-reflexes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/grippe-bons-reflexes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/grippe-bons-reflexes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/grippe-quoi-faire-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/grippe-quoi-faire-1.jpg\",\"width\":768,\"height\":512,\"caption\":\"grippe quoi faire\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/grippe-bons-reflexes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grippe : les 5 bons r\u00e9flexes pour \u00e9viter la grippe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\",\"name\":\"Hellocare\",\"description\":\"T\u00e9l\u00e9consultation et M\u00e9decin en ligne\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\",\"name\":\"Hellocare\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"width\":537,\"height\":431,\"caption\":\"Hellocare\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hellocareapp\\\/\",\"https:\\\/\\\/x.com\\\/hellocareapp\",\"https:\\\/\\\/www.instagram.com\\\/hellocareapp\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/hellocare---health-care-everywhere\"],\"description\":\"Sur Hellocare vous pouvez consulter des m\u00e9decins g\u00e9n\u00e9ralistes, des sp\u00e9cialistes ou des th\u00e9rapeutes disponibles pour tous, et rapidement !\",\"email\":\"hello@hellocare.com\",\"telephone\":\"04 85 80 00 23\",\"legalName\":\"Hellocare SAS\",\"foundingDate\":\"2016-06-24\",\"vatID\":\"FR68821232121\",\"taxID\":\"82123212100045\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/person\\\/8492c523f1a5dfe64a4cd21d019a9d1b\",\"name\":\"Hellocare\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo_hellocare.png\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo_hellocare.png\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo_hellocare.png\",\"caption\":\"Hellocare\"},\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/author\\\/hellocare\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Comment \u00e9viter la grippe ? Les 5 bons r\u00e9flexes \u00e0 avoir !","description":"\u00c0 chaque changement de saison, nous sommes plus vuln\u00e9rables aux virus ambiants, entre autre la grippe. Voici nos conseils pour l'\u00e9viter !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/","og_locale":"fr_FR","og_type":"article","og_title":"Grippe : les 5 bons r\u00e9flexes pour \u00e9viter la grippe","og_url":"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/","og_site_name":"Hellocare","article_publisher":"https:\/\/www.facebook.com\/hellocareapp\/","article_published_time":"2018-10-01T08:09:17+00:00","article_modified_time":"2025-12-05T09:11:44+00:00","og_image":[{"width":768,"height":512,"url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/10\/grippe-quoi-faire-1.jpg","type":"image\/jpeg"}],"author":"Hellocare","twitter_card":"summary_large_image","twitter_creator":"@hellocareapp","twitter_site":"@hellocareapp","twitter_misc":{"\u00c9crit par":"Hellocare","Dur\u00e9e de lecture estim\u00e9e":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/#article","isPartOf":{"@id":"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/"},"author":{"name":"Hellocare","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/person\/8492c523f1a5dfe64a4cd21d019a9d1b"},"headline":"Grippe : les 5 bons r\u00e9flexes pour \u00e9viter la grippe","datePublished":"2018-10-01T08:09:17+00:00","dateModified":"2025-12-05T09:11:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/"},"wordCount":3007,"publisher":{"@id":"https:\/\/www.hellocare.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/10\/grippe-quoi-faire-1.jpg","articleSection":["Sant\u00e9 g\u00e9n\u00e9rale & M\u00e9decine"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/","url":"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/","name":"Comment \u00e9viter la grippe ? Les 5 bons r\u00e9flexes \u00e0 avoir !","isPartOf":{"@id":"https:\/\/www.hellocare.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/#primaryimage"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/10\/grippe-quoi-faire-1.jpg","datePublished":"2018-10-01T08:09:17+00:00","dateModified":"2025-12-05T09:11:44+00:00","description":"\u00c0 chaque changement de saison, nous sommes plus vuln\u00e9rables aux virus ambiants, entre autre la grippe. Voici nos conseils pour l'\u00e9viter !","breadcrumb":{"@id":"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/#primaryimage","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/10\/grippe-quoi-faire-1.jpg","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/10\/grippe-quoi-faire-1.jpg","width":768,"height":512,"caption":"grippe quoi faire"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hellocare.com\/blog\/grippe-bons-reflexes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.hellocare.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Grippe : les 5 bons r\u00e9flexes pour \u00e9viter la grippe"}]},{"@type":"WebSite","@id":"https:\/\/www.hellocare.com\/blog\/#website","url":"https:\/\/www.hellocare.com\/blog\/","name":"Hellocare","description":"T\u00e9l\u00e9consultation et M\u00e9decin en ligne","publisher":{"@id":"https:\/\/www.hellocare.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hellocare.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.hellocare.com\/blog\/#organization","name":"Hellocare","url":"https:\/\/www.hellocare.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","width":537,"height":431,"caption":"Hellocare"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hellocareapp\/","https:\/\/x.com\/hellocareapp","https:\/\/www.instagram.com\/hellocareapp","https:\/\/www.linkedin.com\/company\/hellocare---health-care-everywhere"],"description":"Sur Hellocare vous pouvez consulter des m\u00e9decins g\u00e9n\u00e9ralistes, des sp\u00e9cialistes ou des th\u00e9rapeutes disponibles pour tous, et rapidement !","email":"hello@hellocare.com","telephone":"04 85 80 00 23","legalName":"Hellocare SAS","foundingDate":"2016-06-24","vatID":"FR68821232121","taxID":"82123212100045"},{"@type":"Person","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/person\/8492c523f1a5dfe64a4cd21d019a9d1b","name":"Hellocare","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2026\/01\/Logo_hellocare.png","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2026\/01\/Logo_hellocare.png","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2026\/01\/Logo_hellocare.png","caption":"Hellocare"},"url":"https:\/\/www.hellocare.com\/blog\/author\/hellocare\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/23083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/comments?post=23083"}],"version-history":[{"count":2,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/23083\/revisions"}],"predecessor-version":[{"id":37108,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/23083\/revisions\/37108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/media\/25837"}],"wp:attachment":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/media?parent=23083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/categories?post=23083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/tags?post=23083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}