{"id":23088,"date":"2018-10-24T10:17:55","date_gmt":"2018-10-24T08:17:55","guid":{"rendered":"https:\/\/hellocare.com\/?p=22016"},"modified":"2025-12-05T10:11:47","modified_gmt":"2025-12-05T09:11:47","slug":"dents-de-sagesse-reflexes","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/dents-de-sagesse-reflexes\/","title":{"rendered":"Dents de sagesse : les 5 bons r\u00e9flexes contre la douleur"},"content":{"rendered":"

L’<\/span>extraction des dents de sagesse, dites aussi troisi\u00e8mes molaires, est g\u00e9n\u00e9ralement indolore gr\u00e2ce \u00e0 l\u2019anesth\u00e9sie. En revanche, vous pouvez avoir mal avant l\u2019op\u00e9ration en cas d\u2019infection ou de dents de sagesse qui poussent \u00ab croche \u00bb : en d\u2019autres termes, de dents qui poussent de travers. La douleur post-intervention est aussi courante, surtout en cas d\u2019extraction des dents de sagesse de la m\u00e2choire inf\u00e9rieure. Normalement, votre dentiste vous prescrira des antalgiques : respectez bien sa prescription. En compl\u00e9ment, adoptez 5 bons r\u00e9flexes pour soulager au maximum la douleur avant et apr\u00e8s l\u2019extraction de vos dents de sagesse !<\/span><\/span><\/p>\n<\/div>

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\"Dents<\/span><\/div><\/div>
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Le clou de girofle en cas d\u2019infection<\/h3><\/h3><\/div>

A la fois antiseptique, anti-inflammatoire et anti-douleur, le clou de girofle a tout bon contre la rage de dents. Il peut notamment \u00eatre efficace si votre dent de sagesse est cari\u00e9e. En attendant votre rendez-vous chez le dentiste,\u00a0\u00e9crasez simplement un clou de girofle entre vos doigts puis appliquez-le quelques minutes sur la zone douloureuse<\/strong>. Variante : faites infuser 5 clous de girofle dans une tasse d\u2019eau, laissez refroidir puis utilisez l\u2019infusion comme bain de bouche. Il existe aussi de l\u2019huile essentielle (HE) de clou de girofle, \u00e0 appliquer avec un coton-tige.
\nMise en garde<\/strong>\u00a0: \u00e9vitez le clou de girofle sous toutes ses formes\u00a0si vous \u00eates enceinte<\/a>\u00a0car il favorise les contractions. Son HE est aussi contre-indiqu\u00e9e durant l\u2019allaitement et chez l\u2019enfant de moins de 12 ans.<\/p>\n<\/div>

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> Un doute sur une douleur ? Faites une t\u00e9l\u00e9consultation avec un dentiste d\u00e8s maintenant <\/i> <\/a>\u00a0<\/span><\/strong><\/p>\n<\/div>

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Un bain de bouche d\u2019eau sal\u00e9e, un bon r\u00e9flexe avant l\u2019extraction des troisi\u00e8mes molaires<\/h3><\/h3><\/div>

Le sel est un excellent d\u00e9congestionnant : pensez-y\u00a0si votre gencive est rouge, douloureuse et gonfl\u00e9e<\/strong>. Pour pr\u00e9parer votre bain de bouche, commencez par faire bouillir l\u2019\u00e9quivalent d\u2019une tasse d\u2019eau. D\u00e8s que l\u2019eau est ti\u00e8de, diluez une cuill\u00e8re \u00e0 soupe de gros sel dedans. N\u2019h\u00e9sitez pas \u00e0 renouveler ce bain de bouche plusieurs fois par jour pour r\u00e9duire l\u2019inflammation.\u00a0Remarque<\/strong>\u00a0: si vous voulez aussi utiliser des bains de bouche APRES l\u2019extraction de vos dents de sagesse, demandez l\u2019avis de votre\u00a0dentiste<\/a>. Normalement il faut respecter un d\u00e9lai apr\u00e8s l\u2019intervention, le temps qu\u2019un caillot sanguin se forme et bouche \u00ab le trou \u00bb, ce qui marque le d\u00e9but de la cicatrisation de votre gencive.<\/p>\n<\/div>

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De la glace apr\u00e8s l\u2019extraction des dents de sagesse<\/h3><\/h3><\/div>

Dans les 24 heures suivant l\u2019intervention,\u00a0rien de tel qu\u2019une bonne poche de glace pour calmer le mal de dents et r\u00e9duire le gonflement des joues<\/strong>\u00a0\u00ab classique \u00bb apr\u00e8s l\u2019extraction des dents de sagesse de la m\u00e2choire inf\u00e9rieure. Si vous n\u2019avez pas de poche de glace, poche de froid ou autre produit \u00ab tout pr\u00eat \u00bb du commerce, utilisez simplement des gla\u00e7ons. L\u2019essentiel est de\u00a0bien prot\u00e9ger votre peau<\/strong>\u00a0: placez 5 gla\u00e7ons dans un sachet plastique, enveloppez-le dans une petite serviette et plaquez l\u2019ensemble sur votre joue pendant 15-20 minutes.<\/p>\n<\/div>

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Bon r\u00e9flexe post-extraction des dents sagesse : adaptez votre alimentation<\/h3><\/h3><\/div>

Modifier votre\u00a0alimentation<\/a>\u00a0ne va pas directement calmer la douleur dentaire mais cela va \u00e9viter de l\u2019aggraver. C\u2019est surtout durant les 2-3 premiers jours apr\u00e8s l\u2019extraction des dents de sagesse que vous devez faire attention :\u00a0mangez seulement des aliments mous (voire liquides le 1er jour) et froids<\/strong>. Si tout va bien, les 2 jours suivants vous pouvez essayez des aliments ti\u00e8des et \u00e0 la texture un peu plus \u00ab consistante \u00bb. Mais ils doivent rester bien moelleux ! A moins d\u2019une contre-indication ou d\u2019une complication particuli\u00e8re, reprenez ensuite une alimentation normale.<\/p>\n<\/div>

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En cas de mal de dent tr\u00e8s intense, appelez votre dentiste<\/h3><\/h3><\/div>

Vous prenez bien vos m\u00e9dicaments, vous respectez les recommandations de votre dentiste (ex. : vous brosser les dents sans toucher votre plaie) et vous prenez toutes les mesures compl\u00e9mentaires possibles pour combattre votre mal de dent. Malgr\u00e9 cela, votre douleur est toujours \u00e0 la limite du supportable 4-5 jour apr\u00e8s l\u2019extraction de vos dents de sagesse ? N\u2019attendez pas :\u00a0contactez votre dentiste<\/strong>. Il peut vous prescrire un autre traitement et\/ou s\u2019assurer que vous ne souffrez pas d\u2019une\u00a0complication post-op\u00e9ratoire du type alv\u00e9olite<\/strong>\u00a0par exemple (inflammation douloureuse de l\u2019alv\u00e9ole dentaire).<\/p>\n<\/div>

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<\/span><\/a><\/span>
\"prendre<\/a><\/span><\/div>
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extraction des dents de sagesse, dites aussi troisi\u00e8mes molaires, est g\u00e9n\u00e9ralement indolore gr\u00e2ce \u00e0 l\u2019anesth\u00e9sie. En revanche, vous<\/p>\n","protected":false},"author":28,"featured_media":24627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[646],"tags":[],"class_list":["post-23088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dentaire-une-meilleure-sante-bucco-dentaire"],"acf":[],"yoast_head":"\nDents de sagesse : 5 bons r\u00e9flexes contre la douleur<\/title>\n<meta name=\"description\" content=\"Dent de sagesse rhyme avec douleur. 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