{"id":23089,"date":"2018-10-26T11:57:15","date_gmt":"2018-10-26T09:57:15","guid":{"rendered":"https:\/\/hellocare.com\/?p=22019"},"modified":"2025-12-05T10:11:48","modified_gmt":"2025-12-05T09:11:48","slug":"sante-dentaire","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/sante-dentaire\/","title":{"rendered":"Sant\u00e9 dentaire : 5 bons r\u00e9flexes pour des dents en bonne sant\u00e9"},"content":{"rendered":"

D<\/span>e bonnes dents refl\u00e8tent une bonne sant\u00e9 et une bonne hygi\u00e8ne de vie. Et pour cause, nos dents et nos gencives demandent une attention quotidienne pour rester saines et fortes. Prendre soin de ses dents et de son sourire est \u00e9galement important pour l\u2019estime de soi. Et pour la sant\u00e9 en g\u00e9n\u00e9ral, puisque les liens entre sant\u00e9 dentaire et sant\u00e9 globale<\/a>\u00a0ne sont aujourd\u2019hui plus ignor\u00e9s. Alors comment \u00eatre certains que vous prenez bien soin de vos dents ? Voici 5 bons r\u00e9flexes \u00e0 adopter, ou \u00e0 conserver si vous les avez d\u00e9j\u00e0.<\/span><\/span><\/p>\n<\/div>

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\"Sant\u00e9<\/span><\/div><\/div>
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Un bon brossage<\/h3><\/h3><\/div>

On vous le rab\u00e2che depuis que vous \u00eates petits : lavez-vous les dents pendant 3 minutes apr\u00e8s chaque repas. Cette injonction reste actuelle, m\u00eame si quelques pr\u00e9cisions y ont \u00e9t\u00e9 apport\u00e9es par l\u2019Union fran\u00e7aise de sant\u00e9 buccodentaire.\u00a0Deux minutes de brossage<\/strong>\u00a0seraient suffisantes pour combattre la plaque dentaire, seulement\u00a0matin et soir<\/strong>. Mais attention : il faut\u00a0attendre 20 minutes apr\u00e8s le repas<\/strong>\u00a0pour proc\u00e9der au brossage. En effet, se laver les dents tout de suite apr\u00e8s manger favoriserait la p\u00e9n\u00e9tration des acides dans l\u2019\u00e9mail et dans la dentine, et donc leur corrosion. Choisissez une\u00a0brosse \u00e0 dent souple<\/em>\u00a0de pr\u00e9f\u00e9rence, pour ne pas agresser vos gencives, et n\u2019oubliez pas : 2 minutes ce n\u2019est pas 45 secondes*<\/strong>\u00a0!
*<\/strong>\u00a0temps de brossage moyen observ\u00e9 en France<\/em><\/p>\n<\/div>

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Besoin de conseils personnalis\u00e9s ?\u00a0 Echangez facilement avec un dentiste un t\u00e9l\u00e9consultation\u00a0<\/i> <\/a>\u00a0<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>

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Mais pas seulement<\/h3><\/h3><\/div>

En plus du brossage, l\u2019utilisation quotidienne de\u00a0fil dentaire<\/strong>\u00a0est recommand\u00e9e pour bien nettoyer les interstices entre les dents. Le fil dentaire va l\u00e0 o\u00f9 la brosse \u00e0 dent ne passe pas, d\u00e9loger les d\u00e9bris alimentaires responsables de la formation de la plaque dentaire. Pour encore plus de soin, vous pouvez aussi proc\u00e9der \u00e0 un\u00a0bain de bouche le soir<\/strong>. Certains aident \u00e0 renforcer les dents contre les caries, d\u2019autres \u00e0 prot\u00e9ger les gencives ou \u00e0 lutter contre la mauvaise haleine. L\u2019achat de chewing-gums sans sucre au xylitol est aussi un plus : juste apr\u00e8s le repas ils permettent de neutraliser les attaques acides et d\u2019enrichir la salive en calcium pour prot\u00e9ger l\u2019\u00e9mail. Enfin, si vous voulez avoir des dents plus blanches, tournez-vous vers une solution naturelle : le\u00a0bicarbonate de sodium<\/strong>, une fois par semaine en ajout sur votre dentifrice.<\/p>\n<\/div>

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Une alimentation \u00e9quilibr\u00e9e<\/h3><\/h3><\/div>

Votre alimentation a un impact fort sur votre sant\u00e9 dentaire. Celles-ci ont besoin de\u00a0calcium<\/strong>, qu\u2019on trouve en grande quantit\u00e9 dans le beurre et les fromages. Elles ont aussi besoin de\u00a0phosphore et de magn\u00e9sium<\/strong>, qu\u2019on trouvera dans les poissons, les choux, les l\u00e9gumes verts, les fruits secs, le chocolat noir. Et bien s\u00fbr de\u00a0fluor<\/strong>, indispensable pour lutter contre les caries. On retrouve le fluor dans le poisson, les l\u00e9gumes verts ou secs, et certaines eaux min\u00e9rales gazeuses.\u00a0Prenez votre temps pour manger<\/strong>\u00a0: la mastication renforce les dents et les gencives en aidant \u00e0 la production de salive et en r\u00e9gulant le\u00a0ph<\/a>\u00a0de la bouche.<\/p>\n<\/div>

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Des habitudes \u00e0 changer pour une bonne sant\u00e9 dentaire<\/h3><\/h3><\/div>

Certaines habitudes sont \u00e0 bannir pour garder des dents en bonne sant\u00e9. C\u2019est bien s\u00fbr le cas du\u00a0tabagisme<\/a>, puisque fumer\u00a0diminue la bonne oxyg\u00e9nation des gencives<\/strong> par le sang. Les rendant vuln\u00e9rables aux infections et au d\u00e9chaussement. La consommation de sodas<\/strong>\u00a0est \u00e9galement contre-indiqu\u00e9e compte tenu de leur forte teneur en sucre et de leur acidit\u00e9. Il faut pr\u00e9f\u00e9rer les boire \u00e0 la paille pour limiter les d\u00e9g\u00e2ts, mais de fa\u00e7on g\u00e9n\u00e9rale,\u00a0trop de sucre abime les dents<\/em>. Celui est absorb\u00e9 par les bact\u00e9ries buccales et transform\u00e9 en acide, d\u00e9min\u00e9ralisant l\u2019\u00e9mail et pouvant provoquer l\u2019apparition de caries.\u00a0Grignoter en dehors des repas<\/strong>\u00a0est aussi d\u00e9conseill\u00e9, sauf si on se rince bien la bouche ou qu\u2019on mastique un chewing-gum sans sucre juste apr\u00e8s. Enfin, sachez que le\u00a0stress favorise les\u00a0reflux gastriques<\/a><\/strong>, rendant le ph de la salive plus acide. Pour avoir de bonnes dents, il faut aussi rester\u00a0zen<\/a>\u00a0!<\/p>\n<\/div>

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Ne pas fuir le dentiste<\/h3><\/h3><\/div>

Bien s\u00fbr, tous ces gestes ne dispensent pas de\u00a0consulter votre dentiste une fois par an pour un contr\u00f4le<\/strong>. Celui-ci permet de soigner \u00e0 temps une carie s\u2019il y a lieu (une carie peut na\u00eetre sans provoquer de douleur, vous pouvez donc ne pas vous apercevoir de sa pr\u00e9sence). Il permet aussi de contr\u00f4ler l\u2019\u00e9tat g\u00e9n\u00e9ral de vos dents et de vos gencives au fur et \u00e0 mesure des ann\u00e9es et de pr\u00e9venir les probl\u00e8mes \u00e9ventuels. Enfin, un\u00a0d\u00e9tartrage annuel<\/strong>\u00a0est indispensable \u00e0 une bonne sant\u00e9 dentaire.<\/p>\n<\/div>

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\"rdv<\/a><\/span><\/div>
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e bonnes dents refl\u00e8tent une bonne sant\u00e9 et une bonne hygi\u00e8ne de vie. Et pour cause, nos dents<\/p>\n","protected":false},"author":28,"featured_media":24710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[646],"tags":[],"class_list":["post-23089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dentaire-une-meilleure-sante-bucco-dentaire"],"acf":[],"yoast_head":"\nComment prendre soin de sa sant\u00e9 dentaire ? Hellocare<\/title>\n<meta name=\"description\" content=\"Les liens entre sant\u00e9 dentaire et sant\u00e9 globale ne sont aujourd\u2019hui plus ignor\u00e9s. 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