{"id":23092,"date":"2018-11-02T12:47:14","date_gmt":"2018-11-02T11:47:14","guid":{"rendered":"https:\/\/hellocare.com\/?p=22048"},"modified":"2025-12-05T10:11:50","modified_gmt":"2025-12-05T09:11:50","slug":"colonne-vertebrale-bons-reflexes","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/","title":{"rendered":"Prendre soin de sa colonne vert\u00e9brale : les 5 bons r\u00e9flexes"},"content":{"rendered":"
<\/i><\/div>

Un m\u00e9decin en t\u00e9l\u00e9consultation 7j\/7<\/h2><\/a><\/div>
<\/div>
\n

M\u00e9decins disponibles pour des consultations en vid\u00e9o s\u00e9curis\u00e9es.
\nRemboursable par l\u2019Assurance Maladie.<\/p>\n<\/div>

<\/div>PRENDRE RDV<\/span><\/a>
<\/div><\/div><\/div>
<\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>\n

N<\/span>euf Fran\u00e7ais sur dix\u00a0affirment avoir d\u00e9j\u00e0 souffert de mal de dos ou en souffrir r\u00e9guli\u00e8rement. Pour autant, tous ne se soignent pas et n\u2019adoptent pas les bons r\u00e9flexes pour pr\u00e9server leur colonne vert\u00e9brale. Peut-\u00eatre parce qu\u2019ils ignorent ces r\u00e9flexes simples \u00e0 adopter pour prot\u00e9ger leur dos. Et vous, les connaissez-vous ?<\/span><\/span><\/p>\n

\"Prendre<\/span><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>

Le rituel matin pour prendre soin de sa colonne vert\u00e9brale<\/h3><\/h3><\/div>

Pour qui veut pr\u00e9server sa colonne vert\u00e9brale, le\u00a0r\u00e9veil est un moment \u00e0 privil\u00e9gier<\/strong>. Apr\u00e8s une nuit de sommeil, il est important de remettre son corps en mouvement, tout en douceur. Pour cela,\u00a0on commence allong\u00e9<\/em>\u00a0encore sous la couette, genoux repli\u00e9s et bassin coll\u00e9 au matelas et on s\u2019accorde quelques inspirations profondes et expirations lentes. Cette habitude permet de diminuer le taux de cortisol responsable du r\u00e9veil, mais aussi du\u00a0stress<\/a>, ennemi jur\u00e9 de notre dos. Puis\u00a0on s\u2019\u00e9tire<\/em>, bras tendus au dessus de la t\u00eate, tout en se d\u00e9hanchant. Ensuite\u00a0on se l\u00e8ve doucement en roulant sur le c\u00f4t\u00e9<\/em>\u00a0pour proc\u00e9der \u00e0 des \u00e9tirements debout ou \u00e0 quatre pattes, en s\u2019inspirant d\u2019exercices de stretching ou de yoga.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

> Des questions \u00e0 poser sur votre dos ? Parlez \u00e0 un m\u00e9decin sans RDV .<\/a><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Choisissez le bon sac<\/h3><\/h3><\/div>

Que l\u2019on ait le syndrome du sac \u00e0 main plein \u00e0 craquer ou que l\u2019on transporte son ordinateur, des courses ou des affaires de sport,\u00a0il ne faut pas porter n\u2019importe comment<\/em>. L\u2019id\u00e9al est le sac \u00e0 dos bien ajust\u00e9 sur les deux \u00e9paules. Un sac \u00e0 dos ne doit\u00a0ni tomber trop bas<\/strong>\u00a0sur les fesses,\u00a0ni monter trop haut<\/strong>\u00a0dans le dos, et les\u00a0objets les plus lourds doivent \u00eatre cal\u00e9s au fond<\/strong>. Et non, le sac \u00e0 dos n\u2019est pas ringard. Il existe de plus en plus de sacs \u00e0 dos de ville \u00e9l\u00e9gants et de tous les styles ! Pour les femmes inconditionnelles du sac \u00e0 main, m\u00e9nagez votre colonne vert\u00e9brale en l\u2019all\u00e9geant au maximum et en changeant r\u00e9guli\u00e8rement d\u2019\u00e9paule. Choisissez de pr\u00e9f\u00e9rence un sac qui touchera le haut de votre hanche pour une meilleure r\u00e9partition du poids.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Les bons gestes au travail<\/h3><\/h3><\/div>

Si vous fa\u00eetes un travail de bureau assis,\u00a0sur\u00e9levez votre \u00e9cran d\u2019ordinateur<\/strong>\u00a0\u00e0 la hauteur de vos yeux. Votre colonne vert\u00e9brale doit pouvoir former son S naturel pour \u00eatre pr\u00e9serv\u00e9e. Pour une bonne posture, travaillez\u00a0jambes d\u00e9crois\u00e9es<\/strong>,\u00a0pieds au sol<\/strong>\u00a0et tenez-vous\u00a0bien droit.e.s<\/strong>. Fa\u00eetes des\u00a0pauses r\u00e9guli\u00e8res<\/strong>\u00a0pour vous mettre en mouvement.
\nSi vous travaillez debout, pensez \u00e0 changer r\u00e9guli\u00e8rement de position, et \u00e0\u00a0marcher le plus possible<\/strong>. Et si vous portez des charges, pensez \u00e0 bien vous baisser avant de les soulever\u00a0en utilisant vos cuisses<\/strong>, pour bien prot\u00e9ger votre dos.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Adoptez les bons exercices<\/h3><\/h3><\/div>

De fa\u00e7on g\u00e9n\u00e9rale, l\u2019activit\u00e9 physique est indispensable \u00e0\u00a0notre colonne vert\u00e9brale qui craint l\u2019immobilit\u00e9<\/em>. C\u00f4t\u00e9 sport, il faut se concentrer en priorit\u00e9 sur un\u00a0bon soutien abdominal<\/strong>\u00a0: travailler vos muscles abdominaux r\u00e9guli\u00e8rement ainsi que votre plancher pelvien vous aidera \u00e0 supporter le bas de votre colonne.\u00a0La course \u00e0 pieds<\/strong>\u00a0est \u00e9galement b\u00e9n\u00e9fique et m\u00eame recommand\u00e9e pour pr\u00e9venir le mal de dos. D\u2019abord, elle produit des variations de pression qui permettent d\u2019hydrater les disques intervert\u00e9braux et r\u00e9duisent les lombalgies. Ensuite, courir r\u00e9guli\u00e8rement retarde l\u2019ost\u00e9oporose rachidienne responsable des tassements. Au quotidien, lib\u00e9rez votre colonne vert\u00e9brale en gardant un bassin et une nuque bien mobile :\u00a0adoptez la posture du chat<\/strong>. Pr\u00e9f\u00e9rez les escaliers aux ascenseurs, le v\u00e9lo \u00e0 la voiture, marchez, dansez, sautez, bougez !<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Le rituel du soir et de la nuit<\/h3><\/h3><\/div>

Si vous fa\u00eetes une soir\u00e9e t\u00e9l\u00e9,\u00a0\u00e9vitez les pi\u00e8ges que vous tend votre canap\u00e9<\/em>. Avachis, cambr\u00e9s ou tordus pour profiter de l\u2019\u00e9cran : sans s\u2019en apercevoir, on reste parfois une heure dans une position nocive pour notre colonne. Le soir avant de vous coucher, \u00e9tirez-vous encore pour\u00a0d\u00e9lasser votre dos et am\u00e9liorer votre sommeil<\/strong>. Inspirez en \u00e9tirant, expirez en rel\u00e2chant. Et pour dormir,\u00a0adoptez la bonne position<\/em>\u00a0: sur le dos ou sur le c\u00f4t\u00e9, afin de ne pas vous cambrer ni vous tordre la nuque. En effet dormir sur le ventre oblige une torsion cervicale. Mais ne soyez pas trop inquiet.e.s : nous changeons naturellement de positions durant la nuit !<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

euf Fran\u00e7ais sur dix\u00a0affirment avoir d\u00e9j\u00e0 souffert de mal de dos ou en souffrir r\u00e9guli\u00e8rement. Pour autant, tous<\/p>\n","protected":false},"author":28,"featured_media":24707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-23092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nColonne vert\u00e9brale : les 5 bons r\u00e9flexes pour en prendre soin<\/title>\n<meta name=\"description\" content=\"90% des fran\u00e7ais souffrent de mal de dos. Pourtant, il existe des r\u00e9flexes simples et efficaces pour soulager sa colonne vert\u00e9brale, les connaissez vous ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prendre soin de sa colonne vert\u00e9brale : les 5 bons r\u00e9flexes\" \/>\n<meta property=\"og:description\" content=\"euf Fran\u00e7ais sur dix\u00a0affirment avoir d\u00e9j\u00e0 souffert de mal de dos ou en souffrir r\u00e9guli\u00e8rement. Pour autant, tous ne se soignent pas et n\u2019adoptent pas les\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/\" \/>\n<meta property=\"og:site_name\" content=\"Hellocare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hellocareapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-02T11:47:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-05T09:11:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/11\/prendre-soin-colonne-vertebrale.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hellocare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:site\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hellocare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/colonne-vertebrale-bons-reflexes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/colonne-vertebrale-bons-reflexes\\\/\"},\"author\":{\"name\":\"Hellocare\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/person\\\/8492c523f1a5dfe64a4cd21d019a9d1b\"},\"headline\":\"Prendre soin de sa colonne vert\u00e9brale : les 5 bons r\u00e9flexes\",\"datePublished\":\"2018-11-02T11:47:14+00:00\",\"dateModified\":\"2025-12-05T09:11:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/colonne-vertebrale-bons-reflexes\\\/\"},\"wordCount\":3516,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/colonne-vertebrale-bons-reflexes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/prendre-soin-colonne-vertebrale.jpg\",\"articleSection\":[\"Sant\u00e9 g\u00e9n\u00e9rale & M\u00e9decine\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/colonne-vertebrale-bons-reflexes\\\/\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/colonne-vertebrale-bons-reflexes\\\/\",\"name\":\"Colonne vert\u00e9brale : les 5 bons r\u00e9flexes pour en prendre soin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/colonne-vertebrale-bons-reflexes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/colonne-vertebrale-bons-reflexes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/prendre-soin-colonne-vertebrale.jpg\",\"datePublished\":\"2018-11-02T11:47:14+00:00\",\"dateModified\":\"2025-12-05T09:11:50+00:00\",\"description\":\"90% des fran\u00e7ais souffrent de mal de dos. Pourtant, il existe des r\u00e9flexes simples et efficaces pour soulager sa colonne vert\u00e9brale, les connaissez vous ?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/colonne-vertebrale-bons-reflexes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/colonne-vertebrale-bons-reflexes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/colonne-vertebrale-bons-reflexes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/prendre-soin-colonne-vertebrale.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/prendre-soin-colonne-vertebrale.jpg\",\"width\":768,\"height\":513,\"caption\":\"Prendre soin de sa colonne vert\u00e9bral\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/colonne-vertebrale-bons-reflexes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prendre soin de sa colonne vert\u00e9brale : les 5 bons r\u00e9flexes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\",\"name\":\"Hellocare\",\"description\":\"T\u00e9l\u00e9consultation et M\u00e9decin en ligne\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\",\"name\":\"Hellocare\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"width\":537,\"height\":431,\"caption\":\"Hellocare\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hellocareapp\\\/\",\"https:\\\/\\\/x.com\\\/hellocareapp\",\"https:\\\/\\\/www.instagram.com\\\/hellocareapp\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/hellocare---health-care-everywhere\"],\"description\":\"Sur Hellocare vous pouvez consulter des m\u00e9decins g\u00e9n\u00e9ralistes, des sp\u00e9cialistes ou des th\u00e9rapeutes disponibles pour tous, et rapidement !\",\"email\":\"hello@hellocare.com\",\"telephone\":\"04 85 80 00 23\",\"legalName\":\"Hellocare SAS\",\"foundingDate\":\"2016-06-24\",\"vatID\":\"FR68821232121\",\"taxID\":\"82123212100045\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/person\\\/8492c523f1a5dfe64a4cd21d019a9d1b\",\"name\":\"Hellocare\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo_hellocare.png\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo_hellocare.png\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo_hellocare.png\",\"caption\":\"Hellocare\"},\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/author\\\/hellocare\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Colonne vert\u00e9brale : les 5 bons r\u00e9flexes pour en prendre soin","description":"90% des fran\u00e7ais souffrent de mal de dos. Pourtant, il existe des r\u00e9flexes simples et efficaces pour soulager sa colonne vert\u00e9brale, les connaissez vous ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/","og_locale":"fr_FR","og_type":"article","og_title":"Prendre soin de sa colonne vert\u00e9brale : les 5 bons r\u00e9flexes","og_description":"euf Fran\u00e7ais sur dix\u00a0affirment avoir d\u00e9j\u00e0 souffert de mal de dos ou en souffrir r\u00e9guli\u00e8rement. Pour autant, tous ne se soignent pas et n\u2019adoptent pas les","og_url":"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/","og_site_name":"Hellocare","article_publisher":"https:\/\/www.facebook.com\/hellocareapp\/","article_published_time":"2018-11-02T11:47:14+00:00","article_modified_time":"2025-12-05T09:11:50+00:00","og_image":[{"width":768,"height":513,"url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/11\/prendre-soin-colonne-vertebrale.jpg","type":"image\/jpeg"}],"author":"Hellocare","twitter_card":"summary_large_image","twitter_creator":"@hellocareapp","twitter_site":"@hellocareapp","twitter_misc":{"\u00c9crit par":"Hellocare","Dur\u00e9e de lecture estim\u00e9e":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/#article","isPartOf":{"@id":"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/"},"author":{"name":"Hellocare","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/person\/8492c523f1a5dfe64a4cd21d019a9d1b"},"headline":"Prendre soin de sa colonne vert\u00e9brale : les 5 bons r\u00e9flexes","datePublished":"2018-11-02T11:47:14+00:00","dateModified":"2025-12-05T09:11:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/"},"wordCount":3516,"publisher":{"@id":"https:\/\/www.hellocare.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/11\/prendre-soin-colonne-vertebrale.jpg","articleSection":["Sant\u00e9 g\u00e9n\u00e9rale & M\u00e9decine"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/","url":"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/","name":"Colonne vert\u00e9brale : les 5 bons r\u00e9flexes pour en prendre soin","isPartOf":{"@id":"https:\/\/www.hellocare.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/#primaryimage"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/11\/prendre-soin-colonne-vertebrale.jpg","datePublished":"2018-11-02T11:47:14+00:00","dateModified":"2025-12-05T09:11:50+00:00","description":"90% des fran\u00e7ais souffrent de mal de dos. Pourtant, il existe des r\u00e9flexes simples et efficaces pour soulager sa colonne vert\u00e9brale, les connaissez vous ?","breadcrumb":{"@id":"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/#primaryimage","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/11\/prendre-soin-colonne-vertebrale.jpg","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/11\/prendre-soin-colonne-vertebrale.jpg","width":768,"height":513,"caption":"Prendre soin de sa colonne vert\u00e9bral"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hellocare.com\/blog\/colonne-vertebrale-bons-reflexes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.hellocare.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Prendre soin de sa colonne vert\u00e9brale : les 5 bons r\u00e9flexes"}]},{"@type":"WebSite","@id":"https:\/\/www.hellocare.com\/blog\/#website","url":"https:\/\/www.hellocare.com\/blog\/","name":"Hellocare","description":"T\u00e9l\u00e9consultation et M\u00e9decin en ligne","publisher":{"@id":"https:\/\/www.hellocare.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hellocare.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.hellocare.com\/blog\/#organization","name":"Hellocare","url":"https:\/\/www.hellocare.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","width":537,"height":431,"caption":"Hellocare"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hellocareapp\/","https:\/\/x.com\/hellocareapp","https:\/\/www.instagram.com\/hellocareapp","https:\/\/www.linkedin.com\/company\/hellocare---health-care-everywhere"],"description":"Sur Hellocare vous pouvez consulter des m\u00e9decins g\u00e9n\u00e9ralistes, des sp\u00e9cialistes ou des th\u00e9rapeutes disponibles pour tous, et rapidement !","email":"hello@hellocare.com","telephone":"04 85 80 00 23","legalName":"Hellocare SAS","foundingDate":"2016-06-24","vatID":"FR68821232121","taxID":"82123212100045"},{"@type":"Person","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/person\/8492c523f1a5dfe64a4cd21d019a9d1b","name":"Hellocare","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2026\/01\/Logo_hellocare.png","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2026\/01\/Logo_hellocare.png","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2026\/01\/Logo_hellocare.png","caption":"Hellocare"},"url":"https:\/\/www.hellocare.com\/blog\/author\/hellocare\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/23092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/comments?post=23092"}],"version-history":[{"count":2,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/23092\/revisions"}],"predecessor-version":[{"id":37117,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/23092\/revisions\/37117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/media\/24707"}],"wp:attachment":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/media?parent=23092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/categories?post=23092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/tags?post=23092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}