{"id":23098,"date":"2018-11-23T10:20:56","date_gmt":"2018-11-23T09:20:56","guid":{"rendered":"https:\/\/hellocare.com\/?p=22369"},"modified":"2025-12-05T10:11:55","modified_gmt":"2025-12-05T09:11:55","slug":"comment-eviter-le-mal-de-gorge","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/comment-eviter-le-mal-de-gorge\/","title":{"rendered":"5 bons r\u00e9flexes pour prot\u00e9ger sa gorge"},"content":{"rendered":"

A<\/span>vec l\u2019arriv\u00e9e du froid et de l\u2019humidit\u00e9, notre gorge est plus expos\u00e9e et plus fragile. Angines, laryngites, extinctions de voix, mycoses buccales provoquant des maux de gorge \u2026 Des inconforts passagers mais d\u00e9sagr\u00e9ables, possibles \u00e0 \u00e9viter avec quelques bons r\u00e9flexes.<\/span><\/span><\/p>\n<\/div>

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\"prot\u00e9ger<\/span><\/div>
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Attention aux \u00e9carts de temp\u00e9ratures<\/h3><\/h3><\/div>

En avril, ne te d\u00e9couvre pas d\u2019un fil \u2026 On pourrait d\u00e9cliner ce proverbe printanier en automne. En effet, on attrape souvent froid dans les moments o\u00f9 les temp\u00e9ratures ne sont pas franches,\u00a0pendant les mi-saisons<\/strong>. L\u2019air est doux en journ\u00e9e mais les soir\u00e9es sont fraiches et on a tendance \u00e0 baisser la garde. D\u2019ailleurs\u00a0cela vaut aussi en plein hiver ou en \u00e9t\u00e9<\/em>, que l\u2019on travaille dans des lieux surchauff\u00e9s ou sous des climatisations excessives. M\u00eame chose si on passe ses vacances \u00e0 la montagne o\u00f9 les temp\u00e9ratures d\u00e9gringolent d\u00e8s que le soleil se cache. Pour parer \u00e0 tous ces \u00e9carts de temp\u00e9ratures et pr\u00e9server votre gorge, adoptez une\u00a0garde robe modulable<\/em>.\u00a0Plusieurs \u00e9paisseurs vous permettront de vous adapter<\/strong>. Couvrez-vous particuli\u00e8rement le matin et le soir, \u00e9vitez les d\u00e9collet\u00e9s, les chemises ouvertes et les manches courtes.\u00a0Et emportez toujours avec vous un foulard ou une \u00e9charpe.<\/strong><\/p>\n<\/div>

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> Nez qui coule ? Mal de gorge ? Parlez \u00e0 \u00e0 un M\u00e9decin facilement, sans rdv, sans contrainte.<\/a><\/p>\n<\/div>

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Un environnement sain pour un corps sain<\/h3><\/h3><\/div>

Dans une pi\u00e8ce mal a\u00e9r\u00e9e, allerg\u00e8nes, poussi\u00e8res et autres micro-organismes pathog\u00e8nes ont la belle vie. Afin de prot\u00e9ger votre gorge des virus ambiants ou de tout ce qui pourrait l\u2019irriter, pensez \u00e0\u00a0a\u00e9rer r\u00e9guli\u00e8rement<\/strong>, chez vous comme au travail. Chez vous, a\u00e9rez votre chambre le matin\u00a0une bonne dizaine de minutes<\/strong>, puis les autres pi\u00e8ces, en particulier les\u00a0pi\u00e8ces humides<\/em>comme la salle de bain. Les moisissures participent aux probl\u00e8mes respiratoires et aux divers maux de gorge. L\u2019hiver, n\u2019a\u00e9rez pas trop longtemps afin de garder la chaleur du chauffage dans vos murs. Prendre froid n\u2019est pas non plus une bonne id\u00e9e. Et si vous n\u2019avez pas la possibilit\u00e9 d\u2019a\u00e9rer sur votre lieu de travail, emportez avec vous un\u00a0petit spray respiratoire<\/strong>\u00a0pour la gorge aux huiles essentielles, ou\u00a0un inhaleur \u00e0 l\u2019eucalyptus<\/strong>. Vous pouvez aussi en diffuser chez vous.<\/p>\n<\/div>

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Une bonne hygi\u00e8ne de vie<\/h3><\/h3><\/div>

Bien s\u00fbr, garder un syst\u00e8me immunitaire en bonne sant\u00e9 est primordial quand on veut se pr\u00e9server des maux de gorge. Hiver comme \u00e9t\u00e9, le sport est le meilleur alli\u00e9 pour\u00a0booster les d\u00e9fenses naturelles de notre organisme<\/strong>. A condition de\u00a0bien se couvrir apr\u00e8s une s\u00e9ance<\/em>\u00a0o\u00f9 l\u2019on a transpir\u00e9. Il faut aussi\u00a0prendre soin de son\u00a0sommeil<\/a><\/em>\u00a0pour bien se r\u00e9parer, et avoir une\u00a0alimentation saine<\/em>, vari\u00e9e, et riche en vitamines.\u00a0L\u2019ail et le miel<\/strong>\u00a0sont deux excellents\u00a0antiseptiques<\/em>\u00a0naturels pour la gorge \u00e0 introduire dans nos repas. Le tabac et l\u2019alcool quant \u00e0 eux sont des ennemis pour toute la sph\u00e8re buccale et respiratoire, l\u2019irritant et la fragilisant. M\u00eame le\u00a0tabagisme passif.<\/em><\/p>\n<\/div>

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Soigner sa flore buccale<\/h3><\/h3><\/div>

Notre cavit\u00e9 buccale aussi h\u00e9berge une flore bact\u00e9rienne importante \u00e0 son bon \u00e9quilibre. Quand celui-ci est bouscul\u00e9, par une\u00a0mauvaise hygi\u00e8ne<\/em>, le port d\u2019un appareil dentaire ou un\u00a0traitement antibiotique<\/em>, un\u00a0champignon<\/strong>\u00a0naturellement pr\u00e9sent dans notre bouche peut se mettre \u00e0 prolif\u00e9rer. Il s\u2019agit du\u00a0Candida Albicans<\/strong>, qui vient alors d\u00e9clencher une\u00a0mycose<\/strong>. Celle-ci provoque douleurs et inflammations, et g\u00eane la d\u00e9glutition. Pour l\u2019\u00e9viter, il faut respecter les\u00a02 brossages de dents quotidiens recommand\u00e9s<\/a>\u00a0et proc\u00e9der \u00e0 des\u00a0bains de bouche en p\u00e9riode critique<\/strong>, notamment lors de la prise d\u2019antibiotiques.<\/p>\n<\/div>

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Prot\u00e9ger ses cordes vocales<\/h3><\/h3><\/div>

Vous \u00eates sujet aux\u00a0extinctions de voix<\/strong>\u00a0? Cela peut provenir de diff\u00e9rents facteurs. Une irritation d\u2019origine infectieuse ou bact\u00e9rienne provoquant une laryngite, une r\u00e9action allergique, l\u2019abus de cigarettes, ou avoir trop forc\u00e9 sur vos cordes vocales. Prot\u00e9gez votre gorge du froid, prenez soin de vous, et pratiquez des exercices r\u00e9guliers pour\u00a0chauffez et muscler vos cordes vocales<\/strong>. Vous trouverez de nombreuses\u00a0id\u00e9es d\u2019exercices<\/a>\u00a0sur le net\u00a0!\u00a0Enfin, bichonnez votre gorge avec desboissons chaudes au miel et au citron<\/strong>\u00a0(un bon combo anti-inflammatoire),\u00a0des gargarismes au sel<\/em>et des\u00a0pastilles adoucissantes \u00e0 la propolis<\/em>.<\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
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vec l\u2019arriv\u00e9e du froid et de l\u2019humidit\u00e9, notre gorge est plus expos\u00e9e et plus fragile. Angines, laryngites, extinctions<\/p>\n","protected":false},"author":28,"featured_media":25828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-23098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nGorge : les 5 bons r\u00e9flexes pour la prot\u00e9ger cet hiver<\/title>\n<meta name=\"description\" content=\"Avec l\u2019arriv\u00e9e du froid et de l\u2019humidit\u00e9, notre gorge est plus expos\u00e9e et plus fragile. 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