{"id":23103,"date":"2018-12-12T21:05:32","date_gmt":"2018-12-12T20:05:32","guid":{"rendered":"https:\/\/hellocare.com\/?p=22627"},"modified":"2025-12-05T10:11:59","modified_gmt":"2025-12-05T09:11:59","slug":"probiotiques","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/probiotiques\/","title":{"rendered":"Probiotiques : les micro-organismes alli\u00e9s de votre sant\u00e9"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\">D<\/span>es pharmacies jusqu\u2019aux grandes surfaces, les probiotiques sont partout. Mais sont-ils vraiment si efficaces que \u00e7a ? Dans quel cas les utiliser ? Et comment faire votre choix au milieu des milliers de souches de probiotiques existantes ?<\/span><!--more--><\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-no-small-visibility in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"768\" height=\"512\" alt=\"probiotiques our rester en forme\" title=\"probiotiques\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%27512%27%20viewBox%3D%270%200%20768%20512%27%3E%3Crect%20width%3D%27768%27%20height%3D%27512%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.hellocare.com\/wp-content\/uploads\/2018\/12\/probiotiques.jpg\" class=\"lazyload img-responsive wp-image-25087\"\/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h2>Les probiotiques, c&rsquo;est quoi ?<\/h2>\n<p>Pour reprendre la d\u00e9finition de l\u2019OMS (Organisation Mondiale de la Sant\u00e9), un probiotique est un <strong>micro-organisme vivant<\/strong> qui, lorsqu\u2019il est administr\u00e9 en quantit\u00e9 suffisante, <strong>exerce un effet b\u00e9n\u00e9fique pour la sant\u00e9 de l\u2019h\u00f4te<\/strong> \u00bb. Son nom est issu du grec <i>pro bios<\/i> qui peut se traduire approximativement par \u00ab pour la vie \u00bb ou \u00ab en faveur de la vie \u00bb\u2026 Plus concr\u00e8tement, la majorit\u00e9 des probiotiques sont des <strong>bact\u00e9ries<\/strong> pr\u00e9sentes \u00e0 l\u2019\u00e9tat naturel dans l\u2019un des <a href=\"https:\/\/www.hellocare.com\/blog\/microbiote\/\" target=\"_blank\" rel=\"noopener noreferrer\">microbiotes<\/a> humains (communaut\u00e9s de microorganismes composant par exemple la flore digestive) ou agissant de mani\u00e8re similaire aux \u00ab bonnes bact\u00e9ries \u00bb de la flore intestinale, vaginale, cutan\u00e9e etc. Cela \u00e9tant dit, les probiotiques sont loin d\u2019\u00eatre tous des bact\u00e9ries : des levures, comme la levure de bi\u00e8re par exemple, entrent aussi dans cette cat\u00e9gorie. Mais quelle que soit leur nature exacte, les probiotiques agissent globalement de la m\u00eame mani\u00e8re : <strong>ils se multiplient pour r\u00e9\u00e9quilibrer et\/ou renforcer la flore cibl\u00e9e<\/strong>. Vous pouvez notamment en trouver dans :<\/p>\n<ul>\n<li>divers aliments. Certains, comme les yaourts et autres aliments ferment\u00e9s (la choucroute, les pickles, le pain au levain&#8230;) en contiennent naturellement. D\u2019autres sont suppl\u00e9ment\u00e9s artificiellement ;<\/li>\n<li>des compl\u00e9ments alimentaires (ex. : g\u00e9lules) ou des ovules vaginaux ;<\/li>\n<li>des produits cosm\u00e9tiques, du type cr\u00e8me ou s\u00e9rum par exemple.<\/li>\n<\/ul>\n<h3>Des bienfaits prouv\u00e9s, d&rsquo;autres suppos\u00e9s \u00ab\u00a0<\/h3>\n<p>Des \u00e9tudes ont d\u00e9montr\u00e9 l\u2019efficacit\u00e9 de diverses souches de probiotiques pour <strong>faciliter la digestion et r\u00e9guler le transit intestinal<\/strong>. Le <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2799919\/?tool=pubmed\" target=\"_blank\" rel=\"noopener noreferrer\"><i>Streptococcus thermophilus<\/i><\/a> peut acc\u00e9l\u00e9rer le transit par exemple, d\u2019o\u00f9 un int\u00e9r\u00eat en cas de constipation. Les bienfaits du <i>Bifidobacterium bifidum<\/i> en cas de <strong>syndrome du c\u00f4lon irritable<\/strong> ont \u00e9galement \u00e9t\u00e9 attest\u00e9s\u2026 Mais les probiotiques n\u2019agissent pas seulement sur le syst\u00e8me digestif. Certaines souches seraient aussi potentiellement en mesure de renforcer le syst\u00e8me immunitaire, de pr\u00e9venir l\u2019ecz\u00e9ma ou encore de limiter les risques d\u2019apparition du cancer colorectal. Mais cela reste \u00e0 d\u00e9montrer clairement !<\/p>\n<h3>Quand prendre des probiotiques ?<\/h3>\n<p>Si vous avez une bonne hygi\u00e8ne de vie et que vous ne souffrez d\u2019aucun trouble pr\u00e9cis, l\u2019int\u00e9r\u00eat des probiotiques est discutable\u2026 En revanche, vous pouvez essayer d\u2019en faire une cure si vous souffrez de ballonnements, de constipation, de diarrh\u00e9e etc. Ou encore pour <strong>prot\u00e9ger votre flore intestinale des m\u00e9faits d\u2019un traitement antibiotique<\/strong> (NB : vous pouvez prendre les probiotiques avant, pendant et apr\u00e8s le traitement). Des probiotiques du genre <i>Lactobacillus<\/i> peuvent aussi \u00eatre int\u00e9ressants pour r\u00e9\u00e9quilibrer votre flore intime en cas d\u2019infections urinaires ou vaginales (ex. : <a href=\"https:\/\/www.hellocare.com\/blog\/mycoses-soigner-traiter\/\" target=\"_blank\" rel=\"noopener noreferrer\">mycoses<\/a>) r\u00e9guli\u00e8res. <strong>\u00c0 noter<\/strong> : si vos sympt\u00f4mes persistent plus de 2-3 jours et\/ou s\u2019aggravent, consultez votre m\u00e9decin.<\/p>\n<p><em><a href=\"https:\/\/www.hellocare.com\" target=\"_blank\" rel=\"noopener noreferrer\">&gt; Pour lever le doute sur votre \u00e9tat de sant\u00e9, consultez un m\u00e9decin en ligne d\u00e8s maintenant<\/a><\/em><\/p>\n<h2>Des conseils pour profiter au maximum des bienfaits des probiotiques<\/h2>\n<h3>Choisissez les bonnes souches<\/h3>\n<p style=\"text-align: justify;\"><i>Lactobacillus acidophilus<\/i>, <i>Lactobacillus casei<\/i>, <i>Bifidobacterium bifidum<\/i>, ultra-levure\u2026 Pas si simple de se rep\u00e9rer au milieu de toutes les souches de probiotiques du march\u00e9. Or, seule une partie d\u2019entre elles sera utile pour combattre vos troubles digestifs ou encore r\u00e9\u00e9quilibrer votre flore vaginale. Pour arr\u00eater votre choix, le mieux est encore de <strong>demander l\u2019avis de votre m\u00e9decin<\/strong> : il pourra vous conseiller la ou les souches les plus adapt\u00e9es \u00e0 votre cas.<\/p>\n<h3>Probiotiques : les pr\u00e9cautions d\u2019emploi<\/h3>\n<p>Habituellement la prise de probiotiques ne repr\u00e9sente aucun danger. Toutefois, certains d\u2019entre eux, comme l\u2019ultra-levure, sont d\u00e9conseill\u00e9s si <strong>votre syst\u00e8me immunitaire est tr\u00e8s affaibli<\/strong> par une maladie (ex. : sida) ou un traitement m\u00e9dicamenteux, type chimioth\u00e9rapie par exemple. Au moindre doute prenez un avis m\u00e9dical. Plus largement, si vous souffrez d\u2019une <strong>pathologie chronique<\/strong>, de <strong>douleurs chroniques<\/strong> ou que vous prenez un <strong>traitement au long cours<\/strong> (ex. : anticoagulants), voyez toujours un m\u00e9decin avant de prendre des probiotiques, par pr\u00e9caution.<\/p>\n<h3>Optimisez l\u2019efficacit\u00e9 de vos cures<\/h3>\n<p>Une grande partie des bact\u00e9ries et autres probiotiques que vous consommez meurent avant d\u2019avoir pu coloniser votre syst\u00e8me digestif. Dans ces conditions, une consommation ponctuelle n\u2019a gu\u00e8re d\u2019int\u00e9r\u00eat : <strong>une cure de 3 \u00e0 4 semaines est plus efficace<\/strong>. Il serait aussi int\u00e9ressant de <strong>consommer des probiotiques<\/strong> durant votre cure : il s\u2019agit de mol\u00e9cules favorisant le d\u00e9veloppement des probiotiques. Elles sont pr\u00e9sentes \u00e0 l\u2019\u00e9tat naturel dans de nombreux :<\/p>\n<ul>\n<li>fruits, comme la pomme, la p\u00eache et le pamplemousse ;<\/li>\n<li>l\u00e9gumes dont l\u2019ail, l\u2019artichaut et l\u2019oignon ;<\/li>\n<li>l\u00e9gumineuses comme les pois chiches, les flageolets et les haricots rouges.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" aria-label=\"consultation-medecin-en-ligne-hellocare\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"768\" height=\"334\" alt=\"consulter un medecin en ligne hellocare\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%27334%27%20viewBox%3D%270%200%20768%20334%27%3E%3Crect%20width%3D%27768%27%20height%3D%27334%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2019\/06\/consultation-medecin-en-ligne-hellocare-1.jpg\" class=\"lazyload img-responsive wp-image-23483\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>es pharmacies jusqu\u2019aux grandes surfaces, les probiotiques sont partout. Mais sont-ils vraiment si efficaces que \u00e7a ? Dans<\/p>\n","protected":false},"author":28,"featured_media":25087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[551],"tags":[],"class_list":["post-23103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Probiotiques : bienfaits, conseils et indications Hellocare<\/title>\n<meta name=\"description\" content=\"Les probiotiques sont partout. Mais sont-ils vraiment si efficaces que \u00e7a ? Dans quel cas les utiliser ? 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