{"id":23106,"date":"2018-12-19T11:20:59","date_gmt":"2018-12-19T10:20:59","guid":{"rendered":"https:\/\/hellocare.com\/?p=22649"},"modified":"2025-12-05T10:12:01","modified_gmt":"2025-12-05T09:12:01","slug":"prevention-virus-bureau-reflexes","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/prevention-virus-bureau-reflexes\/","title":{"rendered":"Les bons r\u00e9flexes pour ne pas attraper de virus au bureau"},"content":{"rendered":"

C\u2019<\/span>est la saison : les virus volent dans tous les sens et la contamination se fait tr\u00e8s facilement ! Il suffit d\u2019un contact direct (entre personne saine et infect\u00e9e) ou indirect (poign\u00e9es de portes, rampe, interrupteur\u2026), pour attraper les affreux virus hivernaux. Vous l\u2019avez devin\u00e9 : le bureau est l\u2019endroit pr\u00e9f\u00e9r\u00e9 des virus. Mis \u00e0 part une alimentation saine et \u00e9quilibr\u00e9e, un bon sommeil et une activit\u00e9 physique r\u00e9guli\u00e8re, voici 5 bons r\u00e9flexes pour les maintenir \u00e0 l\u2019\u00e9cart.<\/span><\/span><\/p>\n<\/div>

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\"ne<\/span><\/div>
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Eternuez dans le coude<\/h3><\/h3><\/div>

Couvrez vous le nez ou la bouche au moment de la toux et l\u2019\u00e9ternuement\u00a0avec le pli du coude<\/strong>\u00a0! Si cela est fait avec les mains les bact\u00e9ries peuvent se propager, m\u00eame si notre maman nous r\u00e9p\u00e9tait de\u00a0mettre la main devant la bouche quand on \u00e9ternuait<\/em>. Cela \u00e9pargne peut \u00eatre vos coll\u00e8gues, mais vous vous retrouvez avec pleins de microbes sur les mains. Si vous\u00a0\u00e9ternuez dans un mouchoir<\/em>\u00a0\u00e0 usage unique, jetez le juste apr\u00e8s et lavez vous les mains. Assurez vous d\u2019en avoir toujours \u00e0 disposition. \u00c9vitez de vous toucher le visage, le nez et la bouche surtout car ce sont des portes d\u2019entr\u00e9e id\u00e9ales pour les virus et bact\u00e9ries.<\/p>\n<\/div>

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> Un doute sur votre sant\u00e9, des questions \u00e0 poser ? Parlez \u00e0 un M\u00e9decin facilement et sans RDV.<\/a><\/p>\n<\/div>

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Prenez le temps de laver vos mains<\/h3><\/h3><\/div>

C\u2019est le premier geste \u00e0 adopter, car nos\u00a0mains passent partout<\/strong>\u00a0: rayons de supermarch\u00e9, transports en commun, rampes, bouton d\u2019ascenseur, poign\u00e9es de portes et fen\u00eatres\u2026 Lavez les apr\u00e8s avoir \u00e9t\u00e9 dans les transports en commun ou au bureau. On commence par se mouiller les mains avant de savonner, on frotte bien les paumes, les pouces, ongles, le dos des mains et entre les doigts. On les rince puis on les s\u00e8che bien. Si vous ne pouvez pas vous laver les mains \u00e0 l\u2019eau et au savon, vous pouvez utiliser un\u00a0gel antibact\u00e9rien<\/strong>, \u00e0 garder dans son tiroir de bureau.<\/p>\n<\/div>

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Nettoyez votre bureau et outils de travail<\/h3><\/h3><\/div>

Souris, clavier, photocopieuse, table de r\u00e9union, t\u00e9l\u00e9phone\u2026 Plus les\u00a0outils<\/strong>\u00a0sont\u00a0communs<\/strong>\u00a0\u00e0 plusieurs personnes, plus il y a de chances d\u2019attraper un virus. Nous veillons donc \u00e0 les nettoyer quotidiennement \u00e0 l\u2019aide de\u00a0d\u00e9sinfectant<\/em>. Si vous \u00eates malades, \u00e9vitez de les pr\u00eater. L\u2019une des zones qui concentrent le plus de microbes est le\u00a0clavier d\u2019ordinateur<\/strong>, pas \u00e9tonnant qu\u2019ils se nichent entre les touches.\u00a0Evitez de manger sur votre bureau<\/strong>\u00a0(les miettes sont souvent vectrices de bact\u00e9ries) mais si vous ne pouvez pas faire autrement, prenez le temps de laver votre espace avant et apr\u00e8s d\u00e9jeuner pour ne pas favoriser le d\u00e9veloppement de microbes. Si vous buvez \u00e0 la bouteille, ne la pr\u00eatez surtout pas lorsque vous \u00eates en p\u00e9riode de contamination.<\/p>\n<\/div>

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Plus de t\u00e9l\u00e9travail, moins de virus<\/h3><\/h3><\/div>

Si vous \u00eates malade, \u00e9vitez tout contact avec le monde ext\u00e9rieur. Si vous devez absolument aller au bureau, suivez les conseils ci-dessus \u00e0 la lettre et minimisez les contacts avec vos coll\u00e8gues : on maintient une certaine distance<\/strong>, on ne se serre pas la main et on ne se fait pas la bise. Toutefois, si vous pouvez, et\u00a0pour \u00e9viter de contaminer tout l\u2019open space<\/strong>\u00a0: faites du t\u00e9l\u00e9travail. La grippe par exemple, peut se transmettre jusqu\u2019\u00e0\u00a0trois m\u00e8tres<\/em>\u00a0! Donc on reste productif chez soi sans passer la cr\u00e8ve aux coll\u00e8gues.<\/p>\n<\/div>

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<\/span><\/a><\/span>
\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

est la saison : les virus volent dans tous les sens et la contamination se fait tr\u00e8s facilement<\/p>\n","protected":false},"author":28,"featured_media":24979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-23106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nPr\u00e9vention virus : les bons r\u00e9flexes pour s'en prot\u00e9ger au bureau<\/title>\n<meta name=\"description\" content=\"C'est partie pour la pr\u00e9vention virus ! Ils volent partout, surtout au bureau. 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