{"id":23108,"date":"2018-12-20T12:39:30","date_gmt":"2018-12-20T11:39:30","guid":{"rendered":"https:\/\/hellocare.com\/?p=22659"},"modified":"2025-12-05T10:12:03","modified_gmt":"2025-12-05T09:12:03","slug":"proteger-son-foie-apres-une-soiree-arrosee","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/proteger-son-foie-apres-une-soiree-arrosee\/","title":{"rendered":"5 bons r\u00e9flexes pour prot\u00e9ger son foie apr\u00e8s une soir\u00e9e arros\u00e9e"},"content":{"rendered":"

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Un m\u00e9decin en t\u00e9l\u00e9consultation 7j\/7<\/h2><\/a><\/div>
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M\u00e9decins disponibles pour des consultations en vid\u00e9o s\u00e9curis\u00e9es.
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Gardez un m\u00e9decin dans votre poche ou que vous soyez<\/h2><\/a><\/div>
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L\u2019application de t\u00e9l\u00e9consultation Hellocare vous permet de consulter un praticien \u00e0 tout moment et de n\u2019importe o\u00f9 !<\/p>\n<\/div>

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\u00c7<\/span>a y est ! L’\u00e9t\u00e9 arrive, avec les soir\u00e9es bien arros\u00e9s, bonjour les exc\u00e8s ! En pr\u00e9vention et solution de secours, voici nos 5 bons r\u00e9flexes pour prendre soin de son foie et le m\u00e9nager lors de cette p\u00e9riode riche en saveurs.<\/span><\/span><\/p>\n<\/div>

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\"Repas<\/span><\/div><\/div>
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Pensez aux \u00ab cures \u00bb naturelles<\/h3><\/h3><\/div>

Pour aider votre foi dans sa course contre la b\u00fbche (et m\u00eame tous les autres jours de l\u2019ann\u00e9e), il existe des rem\u00e8des naturels et efficaces.\u00a0Commencez votre journ\u00e9e avec un citron<\/strong>. Pressez un citron dans un grand verre d\u2019eau ti\u00e8de \u00e0 chaude et buvez le \u00e0 jeun. Patientez au minimum 30 minutes avant de prendre votre petit d\u00e9jeuner pour laisser le temps au citron de faire son travail :\u00a0\u00e9purer le foie<\/strong>.<\/p>\n

Le\u00a0romarin<\/strong>, lui, permet d\u2019augmenter la s\u00e9cr\u00e9tion de bile qui va\u00a0d\u00e9crasser le foie<\/strong>\u00a0et relancer son action de filtrage.\u00a0Apr\u00e8s un gros repas<\/em>, faites infuser quelques feuilles s\u00e9ch\u00e9es de romarin dans un litre d\u2019eau, tout le monde y aura droit <\/p>\n

Et enfin,\u00a0l\u2019artichaut<\/strong>, qui stimule la production de la bile et aide \u00e0\u00a0\u00e9liminer les toxines du foie<\/strong>. Pour cela faites infuser 10g de feuilles d\u2019artichaut pour \u00bd litre d\u2019eau (20g pour 1l) pendant 15min.\u00a0Vous pouvez en boire apr\u00e8s les repas<\/em>, pour changer du romarin ou pendant la journ\u00e9e.<\/p>\n<\/div>

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Les saignements de nez persistent ?\u00a0Consultez un m\u00e9decin en ligne 7j\/7 <\/i> <\/a> <\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>

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Limitez l\u2019alcool<\/h3><\/h3><\/div>

Ce n\u2019est plus un secret, l\u2019alcool n\u2019est vraiment pas l\u2019alli\u00e9 de votre foie. Celui ci traite la quasi-totalit\u00e9 de l\u2019alcool qui circule dans le sang et est agress\u00e9, surtout l\u2019on consomme beaucoup sur un court laps de temps. Pour faciliter la t\u00e2che \u00e0 votre foie, ne fa\u00eetes\u00a0pas de m\u00e9langes<\/strong>\u00a0et\u00a0alternez plut\u00f4t verre d\u2019alcool et verre d\u2019eau<\/strong>, vous vous remercierez le lendemain matin ! Apr\u00e8s le repas, troquez le dernier verre d\u2019alcool contre une\u00a0tasse de caf\u00e9<\/strong>\u00a0(sans sucre, ennemi du foie!). Celui ci a des effets protecteurs sur le foie, notamment diminuer le risque de cancer h\u00e9patique.<\/p>\n<\/div>

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Gard aux m\u00e9langes !<\/h3><\/h3><\/div>

Fromage, foie gras, champagne, hu\u00eetres, b\u00fbche,\u2026 cela fait beaucoup pour notre organisme et surtout notre foie. Il va falloir\u00a0faire des choix<\/strong>\u00a0et s\u2019y tenir. Maintenez vous \u00e0\u00a0une viande<\/strong>\u00a0(de pr\u00e9f\u00e9rence blanche) pour le repas, et ne prenez pas 3 desserts. Pensez \u00e0 ce qui vous fait vraiment plaisir et\u00a0savourez<\/strong>\u00a0(sans abuser sur les quantit\u00e9s) <\/p>\n

Pensez \u00e0\u00a0ajouter des l\u00e9gumes<\/strong>, notamment ceux qui drainent comme le\u00a0poireau<\/strong>\u00a0et l\u2019artichaut<\/strong>. Privil\u00e9giez l\u2019eau plate<\/strong>\u00a0\u00e0 l\u2019eau gazeuse et d\u00e9salt\u00e9rez vous !<\/p>\n<\/div>

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Offrez \u00e0 votre foie un petit massage<\/h3><\/h3><\/div>

Comme tout organe du corps humain, votre foie a besoin qu\u2019on le bichonne. Vous pouvez essayer un\u00a0massage \u00e0 l\u2019huile v\u00e9g\u00e9tale<\/strong>. M\u00e9langez une cuiller\u00e9e \u00e0 caf\u00e9 d\u2019huile v\u00e9g\u00e9tale, une goutte d\u2019huile essentielle de\u00a0romarin<\/strong>\u00a0et une goutte d\u2019huile essentielle de\u00a0basilic<\/strong>. Allongez vous, et mains \u00e0 plat sur le ventre, faites des mouvements circulaires dans le sens des aiguilles d\u2019une montre en insistant sur la zone droite, o\u00f9 se trouve le foie, pendant une dizaine de minutes. Le plus ;\u00a0mettez une bouillotte<\/strong>\u00a0quand vous avez fini et respirez longuement pendant 10 min. Le foie a besoin de chaleur pour \u00eatre efficace. Vous pouvez \u00e9galement\u00a0appliquez une bouillote apr\u00e8s un gros repas<\/em>.<\/p>\n<\/div>

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Activez vous !<\/h3><\/h3><\/div>

Qui a envie de faire un jogging le 25 au petit matin? Personne? Sauf peut \u00eatre notre foie ! Si vous voulez l\u2019aider \u00e0 purger le d\u00eener de la veille, mieux vaut s\u2019activer !\u00a0Motivez vous \u00e0 plusieurs<\/strong>, en famille ou entre amis, et\u00a0sortez prendre l\u2019air<\/em>, oxyg\u00e9nez vous, quitte \u00e0 marcher 30 minutes.
\nEt surtout, n\u2019oubliez pas,\u00a0profitez<\/strong>\u00a0! Un repas pris dans le plaisir est un bon repas qui a de meilleures chances de bien passer. Profitez des moments pass\u00e9s avec votre famille et proches dans le bonheur et la convivialit\u00e9\u00a0 <\/p>\n<\/div>

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a y est ! L’\u00e9t\u00e9 arrive, avec les soir\u00e9es bien arros\u00e9s, bonjour les exc\u00e8s ! En pr\u00e9vention et<\/p>\n","protected":false},"author":28,"featured_media":31329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[543,575],"tags":[],"class_list":["post-23108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastro-enterologie","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nFoie : le prot\u00e9ger pendant les repas copieux et arros\u00e9s !<\/title>\n<meta name=\"description\" content=\"C'est les f\u00eates ! Le moment des repas copieux et des soir\u00e9es arros\u00e9es. Et votre foie, il en pense quoi ? 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