{"id":23110,"date":"2018-12-22T11:37:30","date_gmt":"2018-12-22T10:37:30","guid":{"rendered":"https:\/\/hellocare.com\/?p=22663"},"modified":"2025-12-05T10:12:04","modified_gmt":"2025-12-05T09:12:04","slug":"ski-reflexes","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/ski-reflexes\/","title":{"rendered":"Ski : 5 bons r\u00e9flexes pour skieurs (presque) aguerris"},"content":{"rendered":"

V<\/span>ous vous appr\u00eatez \u00e0 partir \u00e0 la montagne ? Go\u00fbter aux joies de la poudreuse en d\u00e9valant les pistes de ski ? Avant de prendre votre \u00e9lan, prenez vos pr\u00e9cautions ! Voici les 5 bons r\u00e9flexes pour petits et grands skieurs pour que votre enthousiasme ne g\u00e8le pas.<\/span><\/span><\/p>\n<\/div>

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\"conseils<\/span><\/div>
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Travaillez votre endurance<\/h3><\/h3><\/div>

Parce que m\u00eame les boots les plus voyants n\u2019ont jamais permis d\u2019\u00e9chapper \u00e0 la fatigue, travaillez votre\u00a0endurance<\/strong>\u00a0plusieurs semaines avant votre d\u00e9part. Le ski sollicite de\u00a0nombreux muscles<\/em>\u00a0et avec la\u00a0rar\u00e9faction de l\u2019oxyg\u00e8ne en altitude<\/em>, vous pourriez \u00eatre rapidement sur les rotules.
\nPour savoir si vous \u00eates assez endurant.e,\u00a0effectuez le test suivant<\/strong>\u00a0: dans un immeuble de plusieurs \u00e9tages avec escalier, montez les cinq premiers \u00e0 pied rapidement, et revenez en bas en glissant sur la rampe. Si vous pouvez le faire trois fois d\u2019affil\u00e9e sans tomber raide, vous \u00eates pr\u00eat.e !<\/p>\n<\/div>

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> Un doute \u00e0 lever sur votre \u00e9tat de sant\u00e9 avant de partir sur les pistes de ski ? Posez vos questions \u00e0 un m\u00e9decin sans rdv<\/a><\/p>\n<\/div>

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Prot\u00e9gez-vous du soleil<\/h3><\/h3><\/div>

Portez une\u00a0paire de lunettes efficace<\/strong>\u00a0contre les rayons UV. M\u00e9fiez-vous des lunettes vendues sur les march\u00e9s \u00e0 10\u20ac : elles sont inefficaces.
\nAppliquez de la\u00a0cr\u00e8me solaire<\/strong>\u00a0sur votre visage les jours o\u00f9 le soleil brille. Il ne s\u2019agit pas de revenir orange et d\u2019avoir une grosse marque blanche au niveau des lunettes ! Et m\u00eame s\u2019il fait froid, ne vous y trompez pas :\u00a0le soleil vous fera bronzer comme si vous \u00e9tiez \u00e0 la plage<\/em>. Et ce d\u2019autant plus que la\u00a0neige refl\u00e8te<\/em>\u00a0les rayons du soleil sur votre peau.<\/p>\n<\/div>

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Echauffez-vous avant la premi\u00e8re descente<\/h3><\/h3><\/div>

Parce que porter la plus belle combinaison sur la piste ne prot\u00e8gera pas vos articulations,\u00a0pensez \u00e0 les\u00a0\u00e9chauffer<\/a><\/strong>\u00a0avant de chausser vos chaussures de ski.\u00a0Les pompes<\/strong>\u00a0seront particuli\u00e8rement utiles pour le maniement des b\u00e2tons. Quelques s\u00e9ries de\u00a0squats en bordure de piste<\/strong>\u00a0vous permettront de vous assoir sur le t\u00e9l\u00e9si\u00e8ge sans vous luxer le coccyx. Si vous optez pour l\u2019\u00e9chauffement \u00ab\u00a0interne<\/em>\u00a0\u00bb avec un verre de vin chaud, buvez le plut\u00f4t par petites gorg\u00e9es, afin d\u2019\u00e9viter les \u00ab\u00a0glouglous<\/em>\u00a0\u00bb dans le ventre lorsque vous ferez vos\u00a0abdos.<\/strong>\u00a0Des tablettes de chocolat \u00e9viteront la casse si vous chutez.<\/p>\n<\/div>

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Fa\u00eetes porter un casque \u00e0 votre enfant<\/h3><\/h3><\/div>

Et tant pis s\u2019il r\u00e9pond qu\u2019il aurait pr\u00e9f\u00e9r\u00e9 le bonnet que lui a offert mamie, avec le gros pompon ! Aussi touffu soit-il, il n\u2019\u00e9vitera pas \u00e0 votre enfant d\u2019importantes l\u00e9sions s\u2019il tombe. Les moins de 11 ans sont les plus touch\u00e9s par ces accidents. En cas de collision, le port d\u2019un casque divise par 10 le risque d\u2019\u00eatre victime d\u2019un traumatisme cr\u00e2nien. La prochaine fois,\u00a0demandez \u00e0 mamie d\u2019offrir quelque chose d\u2019utile<\/em>\u00a0qui \u00e9vitera les crises de nerfs au pied des pistes !<\/p>\n<\/div>

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Pr\u00e9venez les entorses du genou<\/h3><\/h3><\/div>

Un exercice simple pr\u00e9pare vos\u00a0muscles protecteurs du genou<\/strong>\u00a0\u00e0 ce qui les attend sur les pistes. R\u00e9alisez-le aussi en journ\u00e9e pour \u00e9valuer votre niveau de\u00a0fatigue musculaire<\/strong>. Enfoncez vos b\u00e2tons dans la neige d\u2019un c\u00f4t\u00e9 et de l\u2019autre d\u2019un de vos skis. Effectuez\u00a0une torsion de la jambe<\/strong>, vers l\u2019ext\u00e9rieur, puis l\u2019int\u00e9rieur,\u00a0genou l\u00e9g\u00e8rement fl\u00e9chi<\/em>. Fa\u00eetes c\u00e9der la fixation de la chaussure. Recommencez avec l\u2019autre jambe. Courez chez un professionnel (apr\u00e8s avoir \u00f4t\u00e9 vos chaussures de ski) si la fixation c\u00e8de rapidement, ou ne c\u00e8de pas du tout !<\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
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ous vous appr\u00eatez \u00e0 partir \u00e0 la montagne ? Go\u00fbter aux joies de la poudreuse en d\u00e9valant les<\/p>\n","protected":false},"author":28,"featured_media":24734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[541,648],"tags":[],"class_list":["post-23110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-mentale-bien-etre","category-sport-bien-etre"],"acf":[],"yoast_head":"\nSki : les 5 bons r\u00e9flexes pour skieurs (presque) aguerris<\/title>\n<meta name=\"description\" content=\"Vous vous appr\u00eatez \u00e0 partir \u00e0 la montagne ? 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