{"id":23113,"date":"2024-01-03T16:00:35","date_gmt":"2024-01-03T15:00:35","guid":{"rendered":"https:\/\/hellocare.com\/?p=22687"},"modified":"2025-12-05T10:12:07","modified_gmt":"2025-12-05T09:12:07","slug":"dry-january-5-bons-reflexes","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/dry-january-5-bons-reflexes\/","title":{"rendered":"Dry january : 5 bons r\u00e9flexes pour passer le mois sans une goutte d’alcool"},"content":{"rendered":"

Dry January : 5 bons r\u00e9flexes pour passer le mois sans une goutte d’alcool<\/h1><\/div>
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D<\/span><\/span><\/span><\/span><\/span><\/span><\/span>ry January ou Janvier Sec en fran\u00e7ais, est un d\u00e9fi d’origine britannique qui consiste \u00e0 s’abstenir de boire de l’alcool tout au long du mois de janvier. Lanc\u00e9e en 2013 par l’association britannique Alcohol Change UK, cette initiative a rapidement gagn\u00e9 en popularit\u00e9, devenant virale sur les r\u00e9seaux sociaux. <\/span><\/span><\/span><\/span>C’est en 2019 que l’association \u00ab\u00a0France Janvier Sobre\u00a0\u00bb a initi\u00e9 ce d\u00e9fi en France. Mais avant de vous joindre \u00e0 cette tendance, posez-vous la question cl\u00e9 : Comment arr\u00eater de boire ? Explorez nos conseils dans ce guide !<\/span><\/p>\n<\/div><\/div><\/div>

\"dry<\/span><\/div><\/div><\/div><\/div><\/div>

Optez pour une alimentation saine et color\u00e9e pour r\u00e9sister aux tentations<\/span><\/span><\/span><\/span><\/span><\/span><\/h3><\/h3><\/div>

En janvier, une r\u00e9solution en am\u00e8ne une autre ! La d<\/span>euxi\u00e8me semaine marque le retour des activit\u00e9s sociales, avec son lot de<\/span><\/span> tentations et de soir\u00e9es. Pour contrer ces d\u00e9fis, concentrez-vous sur vos repas et chouchoutez-vous en adoptant une alimentation saine. En prenant soin de votre corps, vous r\u00e9duisez l’envie de lui nuire. Privil\u00e9giez des choix comme une salade color\u00e9e ou un power bowl, qui \u00e9voquent plut\u00f4t un smoothie ou de l’eau plate au citron que l’accompagnement d’un plat gras avec un verre de vin rouge. R\u00e9sistez \u00e0 la tentation en \u00e9vitant les aliments gras, <\/span><\/span>sucr\u00e9s et sal\u00e9s les premiers jours. <\/span><\/p>\n<\/div>

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Pour obtenir des conseils personnalis\u00e9s, \u00e9changez facilement avec un m\u00e9decin en t\u00e9l\u00e9consultation. <\/i> <\/a> <\/span><\/strong><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

\u00a0Je r\u00e9siste au craving<\/h3><\/h3><\/div>

Il y a des moments o\u00f9 la tentation nous submerge et nous ne savons plus quoi faire. C\u2019est le craving ! Pour y r\u00e9sister, attendez 7 minutes. Oui, c\u2019est le temps qu\u2019il faut pour que le craving soit d\u00e9pass\u00e9 sur le plan neurologique. Ne vous fiez pas \u00e0 vos envies mais \u00e0 votre rationalit\u00e9. Et pour attendre, tout est bon ! Prendre une douche, faire des mots fl\u00e9ch\u00e9s ou une partie de solitaire, sortir prendre l\u2019air, aller chercher le courrier, faire du rangement, ou encore, regarder le poisson rouge faire des tours dans son bocal en se rappelant qu\u2019il n\u2019a pas de m\u00e9moire\u2026<\/p>\n<\/div>

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Osez dire non<\/h3><\/h3><\/div>

Arr\u00eater de boire, ce n\u2019est pas ringard ! Prendre soin de soi et sa sant\u00e9 signifie faire des concessions et oser dire non. Rapellez-vous que vous le faites pour plusieurs raisons<\/strong> : pour r\u00e9guler votre taux de cholest\u00e9rol et de glyc\u00e9mie, retrouver un sommeil r\u00e9parateur et la bonne humeur au lever, am\u00e9liorer votre capacit\u00e9 intellectuelle et votre m\u00e9moire, renforcer votre syst\u00e8me immunitaire, am\u00e9liorer votre fertilit\u00e9\u2026 il y aura toujours\u00a0une bonne raison<\/a>\u00a0pour refuser un verre qui se terminera en soir\u00e9e bien arros\u00e9e.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Pour obtenir des conseils personnalis\u00e9s, \u00e9changez facilement avec un m\u00e9decin en t\u00e9l\u00e9consultation. <\/i> <\/a> <\/span><\/strong><\/p>\n<\/div>

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Le dry january \u00e0 deux, c\u2019est mieux !<\/h3><\/h3><\/div>

Il est toujours plus sympatique de relever un challenge quand nous sommes bien entour\u00e9s ! Entrainez une \u00ab\u00a0victime\u00a0\u00bb qui deviendra rapidement combl\u00e9e dans votre chemin vers le bien \u00eatre et la sant\u00e9. Si vous aviez l\u2019habitude de boire ensemble, fa\u00eetes d\u2019autres activit\u00e9s, toujours \u00e0 deux :\u00a0d\u00eetes au revoir \u00e0 votre bar pr\u00e9f\u00e9r\u00e9 et bonjour aux parcs, mus\u00e9es et salle de sport. Motivez vous et soutenez vous dans les moments difficiles, un challenge est vite surmont\u00e9 !<\/p>\n<\/div>

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Faites vous plaisir pendant le Dry January<\/span><\/span><\/h3><\/h3><\/div>

Boire, \u00e7a co\u00fbte un soutien-gorge<\/font><\/font><\/em> . <\/font>Arr\u00eater, c’est bon pour le porte-monnaie. <\/font>Au bout de la premi\u00e8re semaine, vous ne roulerez peut-\u00eatre pas sur l’or, mais vous constaterez la diff\u00e9rence. <\/font>A chaque fois que la tentation vous prend, et en attendant que les <\/font><\/font>7 minutes de envie<\/font><\/font><\/strong> passent, comptez minutieusement l’argent que vous co\u00fbtez une bouteille et glissez le dans une tirelire (ou dans un bocal). <\/font>A chaque fin de semaine, fa\u00eetes vous plaisir et <\/font><\/font>offrez vous<\/font><\/font><\/strong> un bon repas color\u00e9, un cours de sport, un hammam (tr\u00e8s bon pour d\u00e9gager les toxines<\/font><\/font>), bref : \u00e9coutez vos envies ! <\/font>Comme cela, <\/font><\/font>0 frustration. <\/font><\/font><\/strong><\/p>\n<\/div>

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<\/i><\/div>

Un m\u00e9decin en t\u00e9l\u00e9consultation 7j\/7<\/h2><\/a><\/div>
<\/div>
\n

M\u00e9decins disponibles pour des consultations en vid\u00e9o s\u00e9curis\u00e9es.
\nRemboursable par l\u2019Assurance Maladie.<\/p>\n<\/div>

<\/div>PRENDRE RDV<\/span><\/a>
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<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":28,"featured_media":24713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[560,541],"tags":[],"class_list":["post-23113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addictologie","category-sante-mentale-bien-etre"],"acf":[],"yoast_head":"\nDry January : 5 bons r\u00e9flexes pour arr\u00eater de boire en janvier<\/title>\n<meta name=\"description\" content=\"Dry January : Comment passer un mois sans une goutte d'alcool dans le sang ? 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