{"id":23119,"date":"2023-12-20T15:20:15","date_gmt":"2023-12-20T14:20:15","guid":{"rendered":"https:\/\/hellocare.com\/?p=22740"},"modified":"2025-12-05T10:12:11","modified_gmt":"2025-12-05T09:12:11","slug":"extinction-de-voix-quoi-faire","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/extinction-de-voix-quoi-faire\/","title":{"rendered":"Les 5 bons r\u00e9flexes contre l\u2019extinction de voix"},"content":{"rendered":"

Les 5 bons r\u00e9flexes contre l’extinction de voix<\/h1><\/div>
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S<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>uite \u00e0 une soir\u00e9e karaok\u00e9 survolt\u00e9e, un changement dramatique de temp\u00e9rature, ou une tentation accrue de la cigarette, l’extinction de voix peut avoir diverses origines. Qu’il s’agisse d’une infection des cordes vocales, d’un surmenage, ou d’une r\u00e9action allergique, comprendre ses causes est essentiel. D\u00e9couvrez que faire si vous n’avez plus de voix et adoptez les r\u00e9flexes simples pour \u00e9viter ce d\u00e9sagr\u00e9ment.<\/p>\n<\/div><\/div><\/div>

\"extinction<\/span><\/div><\/div><\/div><\/div><\/div>

Extinction de voix : m\u00e9nagez vos cordes vocales<\/h3><\/h3><\/div>
\n
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La premi\u00e8re mesure \u00e0 prendre consiste \u00e0 \u00e9viter de solliciter excessivement votre voix. On comprend \u00e0 quel point il est difficile de r\u00e9sister \u00e0 l’envie de chanter \u00e0 tue-t\u00eate<\/strong> lors d’un concert, surtout si l’on conna\u00eet toutes les paroles. Et avec les deux ou trois verres pris juste avant d\u2019y aller, on a souvent l’impression que notre voix est plut\u00f4t plaisante… Cependant, cela se termine presque toujours par une extinction de voix le lendemain. Ainsi, la prochaine fois, veillez \u00e0 ne pas martyriser vos cordes vocales !<\/p>\n

Pensez \u00e9galement \u00e0 <\/span>pr\u00e9voir des pauses<\/strong> pour vous reposer, surtout dans des professions (ou des situations) qui exigent une utilisation intensive de la voix, <\/span>comme pour les conf\u00e9renciers et les professeurs. Quelques secondes de pause pour vous reposer et vous hydrater n\u2019alt\u00e9reront en rien la qualit\u00e9 de votre discours.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

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Sympt\u00f4mes g\u00eanants et persistants ? T\u00e9l\u00e9consultez d\u00e8s maintenant ! <\/i> <\/a> <\/span><\/strong><\/p>\n<\/div>

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Reposez vos cordes vocales<\/h3><\/h3><\/div>

Si vous avez perdu votre voix, c\u2019est qu\u2019elle a besoin de se reposer. Forcer ne fera qu’aggraver votre malaise, causer davantage de douleur \u00e0 la gorge et retarder votre r\u00e9tablissement. Favorisez la communication par \u00e9crit<\/strong> plut\u00f4t que les chuchotements qui, eux aussi, sollicitent vos cordes vocales. Et pas de panique, cela ne devrait probablement pas durer plus de trois \u00e0 quatre jours.<\/p>\n<\/div>

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Hydratez-vous pour combattre votre extinction de voix<\/h3><\/h3><\/div>

Il est tr\u00e8s important de maintenir une hydratation ad\u00e9quate pour contrer votre extinction de voix. Pour cela, buvez beaucoup d’eau et optez pour des tisanes<\/strong> tout en veillant \u00e0 ce que l\u2019eau ne soit pas trop chaude mais plut\u00f4t ti\u00e8de. <\/strong>Pensez \u00e9galement \u00e0 humidifier votre environnement<\/b> en investissant dans un humidificateur d’air, ou simplement en pla\u00e7ant du linge \u00e0 s\u00e9cher dans la pi\u00e8ce. Un bon bain chaud<\/b> peut \u00e9galement contribuer \u00e0 soulager votre inconfort si vous avez des difficult\u00e9s \u00e0 humidifier votre chambre.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Sympt\u00f4mes g\u00eanants et persistants ? T\u00e9l\u00e9consultez d\u00e8s maintenant ! <\/i> <\/a> <\/span><\/strong><\/p>\n<\/div>

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Oubliez la fameuse infusion thym, miel, citron<\/h3><\/h3><\/div>

En cas d’extinction de voix, le premier conseil souvent \u00e9voqu\u00e9 est de consommer une infusion de thym avec du miel et du citron. Cependant, ce rem\u00e8de \u00ab magique \u00bb est plus adapt\u00e9 aux rhumes<\/a> et n’a aucun effet sur les cordes vocales.<\/p>\n

Pour soigner l’extinction de voix, privil\u00e9giez plut\u00f4t les inhalations d’eucalyptus<\/b>. Pr\u00e9parez-les facilement en faisant bouillir de l’eau et en y ajoutant quelques gouttes d’huile essentielle d’eucalyptus. Couvrez-vous la t\u00eate avec une serviette ou une couverture tout en vous penchant au-dessus du r\u00e9cipient d’eau et respirez la vapeur pendant environ dix minutes. Cependant, veillez \u00e0 rester \u00e0 l’abri du froid apr\u00e8s l’inhalation.
\n<\/em><\/p>\n<\/div>

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Evitez les causes d\u2019irritations suppl\u00e9mentaires<\/h3><\/h3><\/div>

En cas d’extinction de voix, vos cordes vocales sont d\u00e9j\u00e0 fragilis\u00e9es, il est donc essentiel d’\u00e9viter d’aggraver la situation. Pour les fumeurs, tentez de r\u00e9duire ou d’arr\u00eater le tabac<\/a>. L’alcool<\/a> contribue \u00e9galement \u00e0 l’irritation, de m\u00eame que les boissons trop froides.<\/p>\n

En \u00e9t\u00e9, m\u00e9fiez-vous de l\u2019air conditionn\u00e9 qui est tr\u00e8s sec, et en hiver, assurez-vous de rester bien au chaud. Un rhume peut \u00e9galement d\u00e9clencher une extinction de voix, adoptez donc les bons r\u00e9flexes<\/a> pour vous prot\u00e9ger du froid. En cas de toux, traitez-la rapidement, car elle peut \u00eatre tr\u00e8s irritante pour les cordes vocales. N’h\u00e9sitez pas \u00e0 consulter votre m\u00e9decin traitant ou \u00e0 opter pour une t\u00e9l\u00e9consultation en moins de 5 minutes<\/a>.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
<\/i><\/div>

Un m\u00e9decin en t\u00e9l\u00e9consultation 7j\/7<\/h2><\/a><\/div>
<\/div>
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M\u00e9decins disponibles pour des consultations en vid\u00e9o s\u00e9curis\u00e9es.
\nRemboursable par l\u2019Assurance Maladie.<\/p>\n<\/div>

<\/div>PRENDRE RDV<\/span><\/a>
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<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":28,"featured_media":25825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-23119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nExtinction de voix : les 5 bons r\u00e9flexes pour l'affronter<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les 5 astuces indispensables \u00e0 int\u00e9grer dans votre routine pour pr\u00e9venir et traiter une extinction de voix !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hellocare.com\/blog\/extinction-de-voix-quoi-faire\/\" \/>\n<meta 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