{"id":23123,"date":"2019-02-07T11:22:49","date_gmt":"2019-02-07T10:22:49","guid":{"rendered":"https:\/\/hellocare.com\/?p=22765"},"modified":"2025-12-05T10:12:15","modified_gmt":"2025-12-05T09:12:15","slug":"5-aliments-bons-pour-le-coeur-arteres","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/5-aliments-bons-pour-le-coeur-arteres\/","title":{"rendered":"5 aliments bons pour le c\u0153ur et les art\u00e8res"},"content":{"rendered":"

<\/i><\/div>

Di\u00e9t\u00e9ticiens en t\u00e9l\u00e9consultation<\/h2><\/a><\/div>
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Di\u00e9t\u00e9ticiens disponibles rapidement pour des consultations en vid\u00e9o s\u00e9curis\u00e9es.<\/p>\n<\/div>

<\/div>PRENDRE RDV<\/span><\/a>
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L<\/span>e mode de vie moderne, la s\u00e9dentarit\u00e9, le stress et l\u2019alimentation qui l\u2019accompagnent, sont pour beaucoup dans la mauvaise sant\u00e9 de notre c\u0153ur. Principale cause de mortalit\u00e9 dans le monde selon l\u2019Organisation Mondiale de la Sant\u00e9<\/a>. Hypertension, cholest\u00e9rol, diab\u00e8te et surpoids favorisent un r\u00e9tr\u00e9cissement des art\u00e8res, une mauvaise oxyg\u00e9nation du c\u0153ur et de fait, les maladies coronariennes. Changer d\u2019alimentation devient donc urgent dans le monde d\u2019aujourd\u2019hui. Voici 5 aliments bons pour notre c\u0153ur et nos art\u00e8res \u00e0 consommer (presque) sans mod\u00e9ration.<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"Aliments<\/span><\/div><\/div><\/div><\/div><\/div>

1. Les poissons gras<\/h3><\/h3><\/div>

C\u2019est en \u00e9tudiant l\u2019alimentation des populations esquimaudes ainsi que de groupes de p\u00eacheurs japonais et cr\u00e9tois que des scientifiques ont mis au jour les vertus indispensables des om\u00e9ga 3 pour notre c\u0153ur. Ces groupes d\u2019humains pr\u00e9sentaient en effet un taux de maladies cardiovasculaires particuli\u00e8rement bas, gr\u00e2ce \u00e0 leur consommation r\u00e9guli\u00e8re de poissons gras. Riches en acides gras essentiels, ils font diminuer le taux de triglyc\u00e9rides dans le sang et diminuent la pression art\u00e9rielle. Alors inspirez-vous d\u2019eux et consommez plusieurs fois par semaine des poissons gras des eaux froides : saumon, truite, hareng, anchois, sardines ou maquereau. Surveillez leur provenance (et pr\u00e9f\u00e9rez-les sauvages). V\u00e9g\u00e9tariens, vous trouverez des om\u00e9ga 3 dans les huiles v\u00e9g\u00e9tales de colza, de lin ou d\u2019olive press\u00e9es \u00e0 froid, dans les ol\u00e9agineux comme les noix, et certaines algues marines \u2026<\/p>\n<\/div>

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Vous avez besoin de parler \u00e0 un nutritionniste ?\u00a0<\/i> <\/a>\u00a0<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>

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2. Les l\u00e9gumes verts \u00e0 feuilles<\/h3><\/h3><\/div>

Popeye n\u2019avait pas seulement de gros bras, il avait surement un c\u0153ur en excellente sant\u00e9. La vitamine K contenue dans les \u00e9pinards, et autres l\u00e9gumes verts \u00e0 feuilles (choux verts, choux kale, brocolis, cresson, salade chicor\u00e9e, roquette, blette \u2026) joue un r\u00f4le important dans la constitution et le fonctionnement de notre muscle cardiaque. D\u2019ailleurs une carence en vitamine K augmenterait le risque de cardiopathie. Les l\u00e9gumes verts \u00e0 feuilles sont \u00e9galement une bonne source d\u2019antioxydants, les carot\u00e9no\u00efdes, protecteurs de notre syst\u00e8me cardiovasculaire.<\/p>\n<\/div>

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3. Le chocolat noir<\/h3><\/h3><\/div>

Le cacao est bourr\u00e9 de flavonols, de puissants antioxydants type flavono\u00efdes. Combin\u00e9s \u00e0 la vitamine B3 contenue dans la f\u00e8ve de cacao, ils contribuent \u00e0 l\u2019\u00e9lasticit\u00e9 des vaisseaux sanguins et \u00e0 la diminution de la pression art\u00e9rielle. Ils permettent encore la r\u00e9duction du taux de mauvais cholest\u00e9rol dans le sang. Et une meilleure sensibilit\u00e9 \u00e0 l\u2019insuline, r\u00e9duisant les risques de diab\u00e8te. Ne vous privez donc pas de chocolat, mais de chocolat noir bien s\u00fbr, \u00e0 minimum 75% de cacao. Il contient en plus du magn\u00e9sium, un excellent antistress et antifatigue. Allez-y de bon c\u0153ur !<\/p>\n<\/div>

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4. Les fruits rouges<\/h3><\/h3><\/div>

D\u00e9licieuses et peu caloriques, fraises, cerises, myrtilles et grenades ravissent les papilles et prennent soin du c\u0153ur. Elles doivent leurs jolies couleurs aux anthocyanines, des antioxydants type polyph\u00e9nols et resv\u00e9ratrol qui font la guerre aux radicaux libres responsables du vieillissement de nos cellules et de nos art\u00e8res. Ces antioxydants augmentent aussi la r\u00e9sistance du syst\u00e8me cardiovasculaire en fluidifiant le sang. D\u00e9gustez les fruits rouges crus de pr\u00e9f\u00e9rence pour profiter de toutes leurs vitamines, et quand ce n\u2019est pas la saison, achetez-les surgel\u00e9s. Autrement, buvez du jus de raisin rouge, ou de temps en temps, un bon verre de vin rouge bio ou nature, tout aussi bon pour le c\u0153ur. A votre sant\u00e9.<\/p>\n<\/div>

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5. Les pois chiches<\/h3><\/h3><\/div>

Tr\u00e8s bonne source de fibres et de prot\u00e9ines, les pois chiches (tout comme les lentilles et les haricots blancs ou rouges) apportent sati\u00e9t\u00e9 avec peu de calories. Ils sont pour cette raison les alli\u00e9s des personnes atteintes de diab\u00e8te ou souffrant de surpoids, deux facteurs \u00e0 risque dans les maladies cardiovasculaires. Riches en cuivre et en mangan\u00e8se, ils ont aussi des pouvoirs antioxydants. Enfin leur richesse en potassium permet de lutter contre l\u2019hypertension art\u00e9rielle. Savoureuses chaudes ou en salade, les l\u00e9gumineuses doivent \u00e0 tout prix faire leur place dans vos assiettes !<\/p>\n<\/div>

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\"dieteticiens<\/a><\/span><\/div>
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e mode de vie moderne, la s\u00e9dentarit\u00e9, le stress et l\u2019alimentation qui l\u2019accompagnent, sont pour beaucoup dans la<\/p>\n","protected":false},"author":28,"featured_media":23613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[551],"tags":[],"class_list":["post-23123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-nutrition"],"acf":[],"yoast_head":"\n5 aliments bons pour le c\u0153ur et les art\u00e8res<\/title>\n<meta name=\"description\" content=\"Vous souhaitez vous pr\u00e9munir des maladies cardiovasculaires, voici les 5 aliments bons pour votre c\u0153ur et vos art\u00e8res\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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