{"id":23124,"date":"2019-02-13T10:58:58","date_gmt":"2019-02-13T09:58:58","guid":{"rendered":"https:\/\/hellocare.com\/?p=22788"},"modified":"2025-12-05T10:12:15","modified_gmt":"2025-12-05T09:12:15","slug":"solutions-contre-le-mal-des-transports","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/solutions-contre-le-mal-des-transports\/","title":{"rendered":"Mal des transports : quand l’esprit et le corps ne sont plus d’accord"},"content":{"rendered":"

L<\/span>e mal des transports s\u2019explique par le caract\u00e8re contradictoire des informations transmises \u00e0 notre cerveau par nos yeux et notre oreille interne. Alors que nos yeux voient un virage ou la houle des vagues, par exemple, notre oreille interne \u00ab sait \u00bb que notre corps n\u2019effectue aucun mouvement. Malheureusement pour les personnes qui souffrent de ce mal, c\u2019est en provoquant des vomissements que notre corps se d\u00e9fend\u2026 Et s\u2019il ne va pas jusque l\u00e0, il provoque \u00e0 minima une certaine somnolence. Les quelques r\u00e9flexes suivants pourraient vous aider \u00e0 rendre vos voyages plus agr\u00e9ables.<\/span><\/span><\/p>\n<\/div>

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\"mal<\/span><\/div>
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Anticiper le voyage<\/h3><\/h3><\/div>

M\u00eame s\u2019il y a des risques de vomissements, mangez avant de partir. Si ce sont vos enfants qui sont victimes du mal des transports, rassurez-les de votre mieux. Car la peur d\u2019\u00eatre malade augmente les chances de l\u2019\u00eatre effectivement. Dormez suffisamment, et veillez au bon sommeil de vos enfants. La fatigue impose en effet des naus\u00e9es plus incommodantes. Enfin, emportez avec vous des sacs, pour parer aux vomissements, ainsi que des serviettes et des boissons. Pr\u00e9f\u00e9rez une boisson sucr\u00e9e, afin d\u2019\u00e9viter la d\u00e9shydratation.<\/p>\n<\/div>

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> Un doute sur votre sant\u00e9, des questions \u00e0 poser ? Parlez \u00e0 un M\u00e9decin facilement et sans RDV.<\/a><\/p>\n<\/div>

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Pr\u00e9voir des rem\u00e8des naturels<\/h3><\/h3><\/div>

La racine de gingembre est reconnue pour son efficacit\u00e9 \u00e0 soulager naus\u00e9es et vomissements caus\u00e9s par le mal des transports. L\u2019adulte peut en consommer jusqu\u2019\u00e0 quatre fois par jour, en respectant des doses comprises entre 250 et 500 mg. La racine de gingembre existe aussi sous forme de chewing-gum.
\nPour diminuer les troubles digestifs, on peut utiliser m\u00e9lisse et menthe poivr\u00e9e. Leurs actions imm\u00e9diates entra\u00eenent un r\u00e9el mieux-\u00eatre. Ne pas utiliser avant les 7 ans chez l\u2019enfant.<\/p>\n<\/div>

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Prendre des antihistaminiques<\/h3><\/h3><\/div>

L\u2019id\u00e9al est de demander conseil \u00e0 son pharmacien, car tous les antihistaminiques ne se prennent pas de la m\u00eame fa\u00e7on. Certains requi\u00e8rent un d\u00e9lai de 30 \u00e0 60 minutes avant d\u2019agir alors que d\u2019autres seront pr\u00e9f\u00e9r\u00e9s pour les longs voyages. Ils se pr\u00e9sentent, entre autre, sous forme de cachets ou de timbres transdermiques \u00e0 appliquer sur soi 12h avant le d\u00e9part.
\nEn raison de la somnolence qu\u2019ils g\u00e9n\u00e8rent, il est d\u00e9conseill\u00e9 de les prendre en cas de conduite ou pour toute activit\u00e9 demandant beaucoup de concentration. Et bien s\u00fbr, \u00e0 ne pas m\u00e9langer avec l\u2019alcool, les somnif\u00e8res ou les tranquillisants.<\/p>\n<\/div>

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Suivre ce vrac de conseils !<\/h3><\/h3><\/div>

Si cela est possible, la personne malade doit s\u2019asseoir \u00e0 proximit\u00e9 du chauffeur. Ses yeux suivent la route et l\u2019esprit n\u2019h\u00e9sitera donc plus entre mouvement et sur-place !
\nPorter des boules Qui\u00e8s dans l\u2019oreille oppos\u00e9e \u00e0 sa main dominante peut aider \u00e0 r\u00e9duire l\u2019intensit\u00e9 des sympt\u00f4mes.
\nEn voiture, en car ou en avion, il est conseill\u00e9 de diriger l\u2019air frais vers la personne victime du mal des transports.
\nLes bracelets anti-naus\u00e9es constituent \u00e9galement des alli\u00e9s utiles. En activant un point de pression sur le pouls, ils permettent de pr\u00e9venir l\u2019apparition des naus\u00e9es.<\/p>\n<\/div>

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R\u00e9\u00e9duquer son oreille interne<\/h3><\/h3><\/div>

Lorsqu\u2019aucune de ces solutions n\u2019apaise les sympt\u00f4mes, il est possible de suivre un programme de r\u00e9\u00e9ducation. Les services hospitaliers et les kin\u00e9sith\u00e9rapeutes vestibulaires en proposent. Ces s\u00e9ances obtiennent de tr\u00e8s bons r\u00e9sultats. 3 personnes sur 4 sont ainsi d\u00e9finitivement d\u00e9barrass\u00e9es du mal des transports. La s\u00e9curit\u00e9 sociale les rembourse si le m\u00e9decin note \u00abr\u00e9\u00e9ducation vestibulaire\u00bb sur son ordonnance.<\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

e mal des transports s\u2019explique par le caract\u00e8re contradictoire des informations transmises \u00e0 notre cerveau par nos yeux<\/p>\n","protected":false},"author":28,"featured_media":24976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-23124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nMal des transports : quand l'esprit et le corps ne sont plus d'accord<\/title>\n<meta name=\"description\" content=\"Mal des transports : les 5 bons r\u00e9flexes pour voyager tranquille et \u00e9viter les naus\u00e9es... Quels rem\u00e8des ? 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