{"id":23134,"date":"2019-03-06T16:27:37","date_gmt":"2019-03-06T15:27:37","guid":{"rendered":"https:\/\/hellocare.com\/?p=22936"},"modified":"2025-12-05T10:12:23","modified_gmt":"2025-12-05T09:12:23","slug":"pollens-et-allergies-comment-faire","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/pollens-et-allergies-comment-faire\/","title":{"rendered":"Pollens et allergies : pr\u00e9vention et traitements naturels"},"content":{"rendered":"

C<\/span>haque printemps, c\u2019est pareil : les arbres commencent \u00e0 fleurir, les yeux \u00e0 piquer et le nez \u00e0 couler\u2026 Bonjour les allergies printani\u00e8res ! D\u00e9clench\u00e9e par des allerg\u00e8nes tels que les pollens, la r\u00e9action se manifeste par diff\u00e9rents sympt\u00f4mes : rhinite, asthme, conjonctivite\u2026 qui peuvent coexister. Voici quelques bons r\u00e9flexes ax\u00e9s m\u00e9decine alternative pour soulager vos allergies printani\u00e8res en douceur.<\/span><\/span><\/p>\n<\/div>

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\"allergies<\/span><\/div>
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Allergies printani\u00e8res et phytoth\u00e9rapie<\/h3><\/h3><\/div>

Sans effets secondaires, les plantes sont un bon moyen de lutter contre les allergies printani\u00e8res, \u00e0 commencer par le plantain. Plante phare de la pharmacop\u00e9e traditionnelle,\u00a0le plantain<\/strong>\u00a0apaise les voies respiratoires et toutes les zones sensibles du corps, en contact avec l\u2019environnement ext\u00e9rieur. Nous vous recommandons la\u00a0prise de 25 gouttes de Teinture M\u00e8re de plantain<\/strong>\u00a0dans un peu d\u2019eau\u00a03 fois<\/strong>\u00a0par jour en cas d\u2019allergie printani\u00e8re,\u00a0asthme<\/a>\u00a0ou\u00a0rhinite allergique<\/a>. Le plantain peut \u00e9galement \u00eatre appliqu\u00e9 directement sur la peau.<\/p>\n

Les bourgeons de cassis<\/strong>\u00a0sont r\u00e9guli\u00e8rement recommand\u00e9s aux personnes qui souffrent de rhinite allergique : ils agissent \u00e0 la mani\u00e8re des cortico\u00efdes, mais sans les effets secondaires, et\u00a0bloquent la lib\u00e9ration d\u2019histamine<\/em>\u00a0(la mol\u00e9cule secr\u00e9t\u00e9e par les cellules de l\u2019organisme quand il entre en contact avec l\u2019allerg\u00e8ne). Le cassis est \u00e9galement riche en mangan\u00e8se et diminue la sensibilit\u00e9 des muqueuses respiratoires aux allerg\u00e8nes et stimule l\u2019immunit\u00e9.<\/p>\n

La viorne<\/strong>, permet de soulager les voies respiratoires dans l\u2019imm\u00e9diatet\u00e9, tout en apportant un surplus d\u2019\u00e9quilibre, utile lorsque l\u2019organisme est d\u00e9stabilis\u00e9 par une sensibilit\u00e9 excessive \u00e0 l\u2019environnement.<\/p>\n

Afin de\u00a0pr\u00e9server une bonne \u00e9cologie intestinale<\/em>\u00a0et de traverser les p\u00e9riodes d\u2019allergie printani\u00e8re et de pollinisation plus sereinement, il n\u2019est pas rare de pr\u00e9coniser un drainage. Optez pour des\u00a0cures de chardon-Marin ou de romarin<\/strong>\u00a0qui permettent de\u00a0r\u00e9g\u00e9n\u00e9rer le foie.<\/strong><\/p>\n<\/div>

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> Un doute sur votre sant\u00e9, des questions \u00e0 poser ? Parlez \u00e0 un M\u00e9decin facilement et sans RDV.<\/a><\/p>\n<\/div>

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L\u2019hom\u00e9opathie pour limiter la prise d\u2019antihistaminiques<\/h3><\/h3><\/div>

En pr\u00e9ventif ou en curatif, l\u2019hom\u00e9opathie<\/a>\u00a0permet de limiter la prise d\u2019antihistaminiques et est tr\u00e8s efficace contre les allergies printani\u00e8res.
\nL\u2019id\u00e9al est de d\u00e9buter le traitement 1 mois avant la date pr\u00e9sum\u00e9e de l\u2019allergie en prenant 5 granules d\u2019Apis mellifica 15 CH<\/strong>, 5 granules de\u00a0Pollens 15 CH<\/strong>\u00a0et 5 granules de\u00a0Poumon Histamine 15 CH<\/strong>\u00a0le soir au coucher. Ce traitement doit \u00eatre poursuivi apr\u00e8s l\u2019apparition des sympt\u00f4mes.
\nL\u2019euphraise<\/strong>\u00a0est pr\u00e9conis\u00e9e en cas d\u2019\u00e9ternuements fr\u00e9quents, d\u2019irritation oculaire et de larmoiement. Prendre 2 granules d\u2019Euphrasia 5 CH<\/strong>, 3 fois par jour.
\nLe mieux, \u00e9videmment, est de consulter un m\u00e9decin hom\u00e9opathe ou votre pharmacien pour avoir une prescription personnalis\u00e9e.<\/em><\/p>\n<\/div>

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L\u2019aromath\u00e9rapie pour stimuler l\u2019immunit\u00e9<\/h3><\/h3><\/div>

Les huiles essentielles aident \u00e0 lutter contre les effets d\u00e9sagr\u00e9ables de l\u2019allergie tout en stimulant l\u2019immunit\u00e9 et en renfor\u00e7ant l\u2019organisme. C\u2019est le cas des\u00a0huiles essentielles d\u2019estragon<\/strong>,\u00a0de thym<\/strong>\u00a0et\u00a0de romarin<\/strong>, qui agissent comme des\u00a0fortifiants,<\/em>\u00a0permettant de contrer un \u00e9tat de fatigue g\u00e9n\u00e9ral et de\u00a0revitaliser l\u2019organisme affaibli.<\/em>
\nLes huiles essentielles\u00a0d\u2019eucalyptus<\/strong>\u00a0et\u00a0de pin sylvestre<\/strong>\u00a0agissent sur les voies respiratoires qu\u2019elles soulagent.
\nLes huiles\u00a0de m\u00e9lisse et de tea tree<\/strong>, adoucissent et apaisent les yeux irrit\u00e9s.
\nNotez bien qu\u2019il est n\u00e9cessaire de respecter une posologie d\u00e9termin\u00e9e et une dur\u00e9e limit\u00e9e, et s\u2019assurer aupr\u00e8s d\u2019un aromath\u00e9rapeute de leur utilisation sans danger pour les femmes enceintes et allaitantes. Veillez \u00e0 bien m\u00e9langer l\u2019huile essentielle \u00e0 une huile v\u00e9g\u00e9tale avant toute application cutan\u00e9e.<\/em><\/p>\n<\/div>

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L\u2019hydroth\u00e9rapie contre les allergies printani\u00e8res<\/h3><\/h3><\/div>

Les eaux thermales ont des propri\u00e9t\u00e9s d\u00e9tergentes et apaisantes qui peuvent \u00eatre d\u2019un grand secours en cas d\u2019allergies printani\u00e8res, qu\u2019elles soient cutan\u00e9es ou respiratoires.\u00a0Les cures d\u2019hydroth\u00e9rapie<\/a>\u00a0sont d\u2019ailleurs rembours\u00e9es \u00e0 65 % par la S\u00e9curit\u00e9 Sociale dans ces indications.<\/em>Le traitement est surtout local. Il est bas\u00e9 sur des\u00a0irrigations<\/strong>, des\u00a0inhalations<\/strong>, des\u00a0pulv\u00e9risations<\/strong>et des\u00a0n\u00e9bulisations<\/strong>. Sans oublier les douches et les bains. La cure permet \u00e9galement de mieux comprendre sa maladie et de mieux la g\u00e9rer. L\u2019am\u00e9lioration des sympt\u00f4mes est progressive. Il est d\u2019ailleurs g\u00e9n\u00e9ralement\u00a0recommand\u00e9 d\u2019effectuer une cure 3 ann\u00e9es cons\u00e9cutives, puis une de rappel deux ans plus tard<\/em>. Certaines stations thermales sont sp\u00e9cialis\u00e9es dans l\u2019allergie respiratoire (Am\u00e9lie-les bains ou Le Mont-Dore par exemple). D\u2019autres en dermatologie (Av\u00e8ne, La Roche-Posay), voire les deux (La Bourboule, Uriage-Les-Bains).<\/p>\n<\/div>

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Et des r\u00e9flexes \u00e0 garder en t\u00eate !<\/h3><\/h3><\/div>

Pour respirer un air sain \u00e0 l\u2019int\u00e9rieur, il convient d\u2019a\u00e9rer 5 \u00e0 10 minutes par jour. Pendant la p\u00e9riode des allergies printani\u00e8res,\u00a0a\u00e9rez t\u00f4t le matin ou tard le soir<\/strong>\u00a0lorsque la concentration des pollens dans l\u2019atmosph\u00e8re est la moins \u00e9lev\u00e9e.\u00a0Rincez vous les cheveux le soir<\/strong>\u00a0pour \u00e9viter de d\u00e9poser les pollens accumul\u00e9s sur l\u2019oreiller et de provoquer l\u2019allergie. Portez des lunettes et un chapeau pour \u00e9viter le d\u00e9p\u00f4t des pollens dans les yeux ou sur les cheveux, et\u00a0\u00e9vitez de vous frotter les yeux<\/strong>. Pensez \u00e9galement \u00e0 rouler fen\u00eatres ferm\u00e9es en voiture et \u00e9vitez la piscine : il a \u00e9t\u00e9 d\u00e9montr\u00e9 que le chlore agresse les muqueuses du nez et des yeux. Bref, prot\u00e9gez vous du mieux que vous pouvez !<\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
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haque printemps, c\u2019est pareil : les arbres commencent \u00e0 fleurir, les yeux \u00e0 piquer et le nez \u00e0<\/p>\n","protected":false},"author":28,"featured_media":25818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[561],"tags":[],"class_list":["post-23134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine-alternative"],"acf":[],"yoast_head":"\nAllergies printani\u00e8res : les 5 bons r\u00e9flexes pr\u00e9ventifs et curatifs<\/title>\n<meta name=\"description\" content=\"Rhinite, asthme, conjonctivite\u2026Les pollens et les allergies printani\u00e8res sont d\u00e9j\u00e0 l\u00e0 ! Voici de bons r\u00e9flexes ax\u00e9s m\u00e9decine alternative pour vous soulager\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hellocare.com\/blog\/pollens-et-allergies-comment-faire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pollens et allergies : pr\u00e9vention et traitements naturels\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hellocare.com\/blog\/pollens-et-allergies-comment-faire\/\" \/>\n<meta property=\"og:site_name\" content=\"Hellocare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hellocareapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-06T15:27:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-05T09:12:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2019\/03\/allergies-pollens-comment-faire-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hellocare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:site\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hellocare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/pollens-et-allergies-comment-faire\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/pollens-et-allergies-comment-faire\\\/\"},\"author\":{\"name\":\"Hellocare\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/person\\\/8492c523f1a5dfe64a4cd21d019a9d1b\"},\"headline\":\"Pollens et allergies : pr\u00e9vention et traitements naturels\",\"datePublished\":\"2019-03-06T15:27:37+00:00\",\"dateModified\":\"2025-12-05T09:12:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/pollens-et-allergies-comment-faire\\\/\"},\"wordCount\":3465,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/pollens-et-allergies-comment-faire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/allergies-pollens-comment-faire-1.jpg\",\"articleSection\":[\"M\u00e9decine alternative\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/pollens-et-allergies-comment-faire\\\/\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/pollens-et-allergies-comment-faire\\\/\",\"name\":\"Allergies printani\u00e8res : les 5 bons r\u00e9flexes pr\u00e9ventifs et curatifs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/pollens-et-allergies-comment-faire\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/pollens-et-allergies-comment-faire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/allergies-pollens-comment-faire-1.jpg\",\"datePublished\":\"2019-03-06T15:27:37+00:00\",\"dateModified\":\"2025-12-05T09:12:23+00:00\",\"description\":\"Rhinite, asthme, conjonctivite\u2026Les pollens et les allergies printani\u00e8res sont d\u00e9j\u00e0 l\u00e0 ! 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