{"id":23141,"date":"2019-03-29T10:40:53","date_gmt":"2019-03-29T09:40:53","guid":{"rendered":"https:\/\/hellocare.com\/?p=23048"},"modified":"2025-12-05T10:12:28","modified_gmt":"2025-12-05T09:12:28","slug":"anemie-symptomes-causes-traitement","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/anemie-symptomes-causes-traitement\/","title":{"rendered":"An\u00e9mie : sympt\u00f4mes, causes et traitements"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\">S<\/span>elon l\u2019OMS, 25% de la population souffre d\u2019an\u00e9mie. Cette maladie fr\u00e9quente se caract\u00e9rise par un manque de globules rouges. La moiti\u00e9 de ces cas serait attribuable \u00e0 une carence nutritionnelle en fer. Quels sont les sympt\u00f4mes de l\u2019an\u00e9mie, ses formes, et ses traitements ?<\/span><!--more--><\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center fusion-no-small-visibility in-legacy-container\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"768\" height=\"512\" alt=\"Jeune femme brune assise sur un canap\u00e9 et se tenant la t\u00eate\" title=\"anemie\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%27512%27%20viewBox%3D%270%200%20768%20512%27%3E%3Crect%20width%3D%27768%27%20height%3D%27512%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2019\/03\/anemie.jpg\" class=\"lazyload img-responsive wp-image-24300\"\/><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><h2>Causes et sympt\u00f4mes de l\u2019an\u00e9mie<\/h2><\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>L\u2019an\u00e9mie est un probl\u00e8me de sant\u00e9 relativement fr\u00e9quent qui se caract\u00e9rise par un manque de globules rouges. Ce manque entra\u00eene un mauvais transport par le sang du dioxyg\u00e8ne et cause notamment une p\u00e2leur de la peau et des muqueuses.<br \/>\nSelon l\u2019Organisation mondiale de la Sant\u00e9, 25 % de la population mondiale souffre d\u2019an\u00e9mie. La moiti\u00e9 de ces cas serait attribuable \u00e0 une carence nutritionnelle en fer. Les femmes qui ont des\u00a0<strong>menstruations abondantes<\/strong>, les\u00a0<strong>enfants d\u2019\u00e2ge pr\u00e9scolaire<\/strong>\u00a0et les<strong>\u00a0femmes enceintes<\/strong>\u00a0sont les plus \u00e0 risque d\u2019an\u00e9mie. Les saignements invisibles mais prolong\u00e9s (dans l\u2019estomac par exemple), favoris\u00e9s par la prise de certains m\u00e9dicaments et en particulier par la prise d\u2019anticoagulants, peuvent \u00e9galement favoriser l\u2019an\u00e9mie.<\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h3>Le role des globules rouges<\/h3>\n<p>Les globules rouges sont des cellules sanguines essentiellement constitu\u00e9es d\u2019<strong>h\u00e9moglobine<\/strong>. Ils servent entre autres \u00e0 apporter de l\u2019oxyg\u00e8ne aux tissus et aux organes<br \/>\n<strong>L\u2019h\u00e9moglobine<\/strong>\u00a0est une\u00a0<strong>prot\u00e9ine<\/strong>\u00a0(la globine) et un\u00a0<strong>pigment<\/strong>\u00a0(l\u2019h\u00e8me) qui donne la couleur rouge au sang. Il fixe le fer qui transporte l\u2019oxyg\u00e8ne des poumons vers les cellules. Une fois en contact avec l\u2019oxyg\u00e8ne, le pigment prend une teinte rouge vermeil et circule dans les art\u00e8res. L\u2019h\u00e9moglobine transporte aussi le dioxyde de carbone (rebut de la combustion de l\u2019oxyg\u00e8ne) des cellules vers les poumons. Elle devient alors rouge violac\u00e9 et circule dans les veines.<br \/>\nLes reins s\u00e9cr\u00e8tent une hormone, l\u2019<strong>\u00e9rythropo\u00ef\u00e9tine<\/strong>, qui commande \u00e0 la moelle osseuse la fabrication de nouveaux globules rouges. Ces globules circulent dans le sang durant 120 jours. Puis, ils sont d\u00e9truits dans la rate.\u00a0<strong>Chaque jour, environ 1 % des globules rouges sont renouvel\u00e9s.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h3 id=\"ui-id-1\" class=\"clearfix eltd-title-holder ui-accordion-header ui-state-default ui-accordion-header-active ui-state-active ui-corner-top\" tabindex=\"0\" role=\"tab\" aria-controls=\"ui-id-2\" aria-selected=\"true\" aria-expanded=\"true\"><span class=\"eltd-tab-title\"><span class=\"eltd-tab-title-inner\">Les sympt\u00f4mes de l&rsquo;an\u00e9mie<\/span><\/span><\/h3>\n<div id=\"ui-id-2\" class=\"eltd-accordion-content ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom ui-accordion-content-active\" role=\"tabpanel\" aria-labelledby=\"ui-id-1\" aria-hidden=\"false\">\n<div class=\"eltd-accordion-content-inner\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>La plupart des personnes ayant une an\u00e9mie l\u00e9g\u00e8re ne le remarquent pas. L\u2019intensit\u00e9 des sympt\u00f4mes varie selon\u00a0<strong>la gravit\u00e9, le type et la vitesse d\u2019apparition de l\u2019an\u00e9mie<\/strong>. Lorsque l\u2019an\u00e9mie appara\u00eet progressivement, les sympt\u00f4mes sont moins \u00e9vidents. En voici les principaux :<\/p>\n<ul>\n<li>De la fatigue<\/li>\n<li>Le teint p\u00e2le<\/li>\n<li>L\u2019acc\u00e9l\u00e9ration du rythme cardiaque et un essoufflement plus prononc\u00e9 \u00e0 l\u2019effort, leur c\u0153ur fournissant plus d\u2019effort pour approvisionner leur corps en oxyg\u00e8ne.<\/li>\n<li>Les mains et les pieds froids<\/li>\n<li>Des maux de t\u00eate<\/li>\n<li>Des \u00e9tourdissements<\/li>\n<li>Une plus grande vuln\u00e9rabilit\u00e9 aux infections (en cas d\u2019an\u00e9mie aplasique ou d\u2019an\u00e9mie h\u00e9molytique)<\/li>\n<\/ul>\n<p>D\u2019autres sympt\u00f4mes peuvent appara\u00eetre dans certaines formes graves d\u2019an\u00e9mie, comme des\u00a0<strong>douleurs dans les membres<\/strong>, l\u2019abdomen, le dos ou la poitrine,\u00a0<strong>des troubles visuels<\/strong>,\u00a0<a href=\"https:\/\/www.passeportsante.net\/fr\/Maux\/Problemes\/Fiche.aspx?doc=jaunisse-les-symptomes\">une jaunisse<\/a>\u00a0et de\u00a0<strong>l\u2019enflure aux membres<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-5\"><p><em><a href=\"https:\/\/www.hellocare.com\" target=\"_blank\" rel=\"noopener noreferrer\">&gt; Vous pensez souffrir d&rsquo;an\u00e9mie ? Consultez un m\u00e9decin en ligne sans plus tarder !<\/a><\/em><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-6\"><div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h3 id=\"ui-id-3\" class=\"clearfix eltd-title-holder ui-accordion-header ui-state-default ui-accordion-header-active ui-state-active ui-corner-top\" tabindex=\"0\" role=\"tab\" aria-controls=\"ui-id-4\" aria-selected=\"true\" aria-expanded=\"true\"><span class=\"eltd-tab-title\"><span class=\"eltd-tab-title-inner\">Les causes<\/span><\/span><\/h3>\n<div id=\"ui-id-4\" class=\"eltd-accordion-content ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom ui-accordion-content-active\" role=\"tabpanel\" aria-labelledby=\"ui-id-3\" aria-hidden=\"false\">\n<div class=\"eltd-accordion-content-inner\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>Il y a plusieurs formes d\u2019an\u00e9mie, aux causes diverses mais la carence en fer est la plus fr\u00e9quente.<\/p>\n<ul>\n<li><strong>Les carences :<\/strong> caus\u00e9e par\u00a0<strong>un manque de fer<\/strong>\u00a0(an\u00e9mie ferriprive), de\u00a0<a href=\"https:\/\/www.hellocare.com\/blog\/vitamine-b12\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vitamine B12<\/strong><\/a>\u00a0ou de\u00a0<strong>vitamine B9<\/strong>, \u00e9l\u00e9ments indispensables \u00e0 la fabrication de l\u2019h\u00e9moglobine et des globules rouges.<\/li>\n<\/ul>\n<ul>\n<li><strong>Une maladie chronique<\/strong> : plusieurs maladies chroniques (et parfois leurs traitements) peuvent perturber la fabrication des globules rouges et en r\u00e9duire la quantit\u00e9 en circulation dans le sang. Le cancer, <a href=\"https:\/\/www.passeportsante.net\/fr\/Maux\/Problemes\/Fiche.aspx?doc=maladie_crohn_pm\" target=\"_blank\" rel=\"noopener noreferrer\">la maladie de Crohn<\/a>, les maladies inflammatoires ou encore l\u2019insuffisance r\u00e9nale peuvent provoquer l\u2019an\u00e9mie.<\/li>\n<\/ul>\n<ul>\n<li><strong>Une h\u00e9morragie <\/strong>:\u00a0<em>Une perte de sang importante<\/em> survenue apr\u00e8s un grave accident, une intervention chirurgicale ou un accouchement peuvent rapidement causer une an\u00e9mie h\u00e9morragique. Certains probl\u00e8mes gastro-intestinaux peuvent aussi y conduire, mais cette fois en entra\u00eenant une\u00a0<em>l\u00e9g\u00e8re et constante perte de sang<\/em>\u00a0dans les selles (parfois invisible).<\/li>\n<\/ul>\n<ul>\n<li><strong>La destruction rapide des globules rouges. <\/strong>On parle alors d&rsquo;an\u00e9mie h\u00e9molytique. Elle peut \u00eatre attribuable \u00e0 une r\u00e9action du syst\u00e8me immunitaire (auto-immune ou allergique), \u00e0 la pr\u00e9sence de toxines dans le sang ou \u00e0 des infections (ex: malaria)<\/li>\n<\/ul>\n<ul>\n<li><strong>An\u00e9mie sid\u00e9roblastique<\/strong>\u00a0: Consid\u00e9r\u00e9e comme un cas tr\u00e8s rare o\u00f9 les globules rouges ne peuvent fixer le fer dans l\u2019h\u00e9moglobine.<\/li>\n<\/ul>\n<ul>\n<li><strong>An\u00e9mie aplasique (ou aplastique)<\/strong> : ce type d\u2019an\u00e9mie, tr\u00e8s rare, survient quand la moelle osseuse ne produit plus assez de cellules souches sanguines. Dans 50 % des cas, elle est caus\u00e9e par des agents toxiques, certains m\u00e9dicaments ou une exposition \u00e0 des radiations.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-7\"><h3 id=\"ui-id-5\" class=\"clearfix eltd-title-holder ui-accordion-header ui-state-default ui-accordion-header-active ui-state-active ui-corner-top\" tabindex=\"0\" role=\"tab\" aria-controls=\"ui-id-6\" aria-selected=\"true\" aria-expanded=\"true\"><span class=\"eltd-tab-title\"><span class=\"eltd-tab-title-inner\">Le diagnostic de l&rsquo;an\u00e9mie<\/span><\/span><\/h3>\n<div id=\"ui-id-6\" class=\"eltd-accordion-content ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom ui-accordion-content-active\" role=\"tabpanel\" aria-labelledby=\"ui-id-5\" aria-hidden=\"false\">\n<div class=\"eltd-accordion-content-inner\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>Il est indispensable d\u2019entreprendre un examen en laboratoire d\u2019un \u00e9chantillon de sang. Le premier examen prescrit par le m\u00e9decin est la\u00a0<strong>NFS (Num\u00e9ration et Formule globulaire Sanguine)<\/strong>. Nous pouvons poser le diagnostic d\u2019an\u00e9mie lorsque le taux d\u2019h\u00e9moglobine (concentration d\u2019h\u00e9moglobine dans le sang) est inf\u00e9rieur aux valeurs normales, soit :<\/p>\n<ul>\n<li>14 grammes par d\u00e9cilitre de sang (ou g\/dl) chez le nouveau-n\u00e9 ;<\/li>\n<li>13 grammes par d\u00e9cilitre (g\/dl) chez l\u2019homme ;<\/li>\n<li>12 g\/dl chez la femme ;<\/li>\n<li>10,5 g\/dl chez la femme enceinte \u00e0 partir du 2\u00e8me trimestre de grossesse.<\/li>\n<\/ul>\n<p>D\u2019autres \u00e9l\u00e9ments de la NFS permettent au m\u00e9decin de comprendre l\u2019\u00e9tiologie de l\u2019an\u00e9mie.<br \/>\nEn particulier, <strong>le volume globulaire moyen<\/strong> (ou VGM) des globules rouges ou h\u00e9maties est un indicateur de leur taille.<br \/>\n<strong>Le taux de r\u00e9ticulocytes<\/strong>\u00a0(jeunes globules rouges nouvellement produits par la moelle osseuse) indique le fonctionnement de la moelle osseuse.<br \/>\nD\u2019autres analyses sanguines peuvent \u00eatre requises afin de pr\u00e9ciser un diagnostic. Selon les cas, on peut r\u00e9aliser l\u2019examen de la taille des globules rouges, le dosage du fer ou de diff\u00e9rentes vitamines dans le sang, etc.<\/p>\n<p>Enfin, le m\u00e9decin peut \u00eatre amen\u00e9 \u00e0 prescrire un examen de la moelle osseuse, appel\u00e9 my\u00e9logramme. Ce dernier est r\u00e9alis\u00e9 en milieu hospitalier et n\u00e9cessite le recours \u00e0 un m\u00e9decin sp\u00e9cialiste.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\"><h2>Comment soigner l\u2019an\u00e9mie<\/h2><\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-8\"><div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h3>Pr\u00e9venir l&rsquo;an\u00e9mie<\/h3>\n<\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>La plupart des an\u00e9mies li\u00e9es \u00e0 une carence alimentaire peuvent \u00eatre pr\u00e9venues en ayant\u00a0une alimentation qui contient suffisamment de fer, de vitamine B12 et d\u2019acide folique.<\/p>\n<h4>Le fer<\/h4>\n<p>Nous trouvons du <strong>fer<\/strong>\u00a0dans la viande rouge, la volaille et le poisson, mais aussi dans les haricots secs, lentilles, flocons d\u2019avoine, tofu, l\u00e9gumes \u00e0 feuilles vertes et le chocolat noir. Une alimentation v\u00e9g\u00e9talienne peut facilement couvrir nos\u00a0besoins journaliers en fer\u00a0de l\u2019ordre de 9mg\/jour pour les hommes et 16 mg\/jour pour les femmes.\u00a0L\u2019absorption du fer d\u00e9pend de sa nature, de la qualit\u00e9 du repas et de l\u2019\u00e9tat des r\u00e9serves.<br \/>\nLa pr\u00e9sence de <strong>vitamine C<\/strong> et de fer h\u00e9minique (fer de source animale), favorise l\u2019absorption du fer non h\u00e9minique (fer de source v\u00e9g\u00e9tale) tandis que les fibres, les laitages et les tannins la diminuent. L\u2019acidit\u00e9 gastrique et les s\u00e9cr\u00e9tions pancr\u00e9atiques influencent aussi l\u2019absorption.<\/p>\n<h4>La vitamine B12<\/h4>\n<p>Les principales sources naturelles de<strong> vitamine B12<\/strong> sont d&rsquo;origine animale. On en trouve dans les abats,\u00a0 la viande, les poissons et fruits de mer, (en particulier les palourdes), les produits laitiers et les \u0153ufs.<\/p>\n<h4>Le folate, ou vitame B9<\/h4>\n<p>Le <strong>folate<\/strong> est de l&rsquo;acide folique dans sa forme naturelle. C&rsquo;est la vitamine B9, essentielle au renouvellement cellulaire. On la trouve principalement dans les abats (notamment le foie), les l\u00e9gumineuses, les fruits secs (noisette, noix, pistache, cacahu\u00e8te, amandes..) et les l\u00e9gumes \u00e0 feuilles vert fonc\u00e9, comme les \u00e9pinards, les asperges, la salade etc.<\/p>\n<p>Si l\u2019on souffre d\u2019une maladie chronique susceptible de causer l\u2019an\u00e9mie, il est important d\u2019avoir un suivi m\u00e9dical ad\u00e9quat et de passer des tests sanguins \u00e0 l\u2019occasion.<\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-9\"><h3>Les traitements contre l&rsquo;an\u00e9mie<\/h3>\n<p>Les traitements varient selon le type d&rsquo;an\u00e9mie. Les personnes \u00e0 la sant\u00e9 fragile ou atteintes d\u2019une autre maladie (cancer, maladie cardiaque, etc.) sont celles qui ressentent le plus les bienfaits des traitements.<\/p>\n<div id=\"ui-id-8\" class=\"eltd-accordion-content ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom ui-accordion-content-active\" role=\"tabpanel\" aria-labelledby=\"ui-id-7\" aria-hidden=\"false\">\n<div class=\"eltd-accordion-content-inner\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<ul>\n<li>lorsqu&rsquo;elle est due \u00e0 une carence en fer, en B12 ou B6, le m\u00e9decin va tenter d\u2019en identifier la cause et prescrire une suppl\u00e9mentation sous forme de comprim\u00e9s.<\/li>\n<li>si l\u2019an\u00e9mie est caus\u00e9e par un m\u00e9dicament, il faut arr\u00eater la prise de celui-ci.<\/li>\n<li>quand elle est associ\u00e9e \u00e0 une maladie, cette derni\u00e8re doit \u00eatre trait\u00e9e pour en r\u00e9duire les sympt\u00f4mes.<\/li>\n<li>pour les femmes ayant des r\u00e8gles abondantes, un traitement hormonal peut aider \u00e0 r\u00e9duire les sympt\u00f4mes.<\/li>\n<li>en cas d\u2019an\u00e9mie h\u00e9molytique acquise (non cong\u00e9nitale), des immunosuppresseurs et des corticost\u00e9ro\u00efdes sont prescrits<\/li>\n<li>en cas d\u2019an\u00e9mie grave, des injections d\u2019\u00e9rythropo\u00ef\u00e9tine synth\u00e9tique, une transfusion sanguine ou une transplantation de moelle osseuse peuvent \u00eatre envisag\u00e9es, selon le patient.<\/li>\n<\/ul>\n<p>Si l\u2019an\u00e9mie est s\u00e9v\u00e8re ou qu\u2019elle dure longtemps sans \u00eatre prise en charge, elle peut conduire \u00e0 des complications cardiaques et pulmonaires.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" aria-label=\"consultation-medecin-en-ligne-hellocare\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"768\" height=\"334\" alt=\"consulter un medecin en ligne hellocare\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%27334%27%20viewBox%3D%270%200%20768%20334%27%3E%3Crect%20width%3D%27768%27%20height%3D%27334%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2019\/06\/consultation-medecin-en-ligne-hellocare-1.jpg\" class=\"lazyload img-responsive wp-image-23483\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>elon l\u2019OMS, 25% de la population souffre d\u2019an\u00e9mie. Cette maladie fr\u00e9quente se caract\u00e9rise par un manque de globules<\/p>\n","protected":false},"author":28,"featured_media":24300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-23141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>An\u00e9mie : reconnaitre les sympt\u00f4mes et les traitements<\/title>\n<meta name=\"description\" content=\"Fatigue, essouflement, teint p\u00e2le ou encore, douleurs aux membres ? 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