{"id":23148,"date":"2019-04-15T13:30:46","date_gmt":"2019-04-15T11:30:46","guid":{"rendered":"https:\/\/hellocare.com\/?p=23128"},"modified":"2025-12-05T10:12:34","modified_gmt":"2025-12-05T09:12:34","slug":"pensee-positive-et-detox-emotionnelle","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/pensee-positive-et-detox-emotionnelle\/","title":{"rendered":"Renforcer sa pens\u00e9e positive gr\u00e2ce \u00e0 la d\u00e9tox \u00e9motionnelle"},"content":{"rendered":"

C<\/span>hangement de saison, et la tendance est \u00e0 la d\u00e9tox : on nettoie notre organisme pour faire place au renouveau. Mais on oublie souvent que corps et t\u00eate sont li\u00e9s : une d\u00e9tox<\/a>\u00a0compl\u00e8te se doit aussi d\u2019\u00eatre \u2026 \u00e9motionnelle ! Voici nos conseils pour faire le vide dans sa t\u00eate avant de la remplir de pens\u00e9es positives, et retrouver confiance en soi.<\/span><\/span><\/p>\n<\/div>

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\"D\u00e9tox<\/span><\/div>
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La pens\u00e9e positive, qu\u2019est-ce que c\u2019est ?<\/h3><\/h3><\/div>

La pens\u00e9e positive est une pratique apparue dans les ann\u00e9es 50 visant \u00e0 tirer le meilleur de chaque situation, d\u00e9velopper son optimisme ainsi que l\u2019estime de soi. Utilisant l\u2019autosuggestion et la force de conviction, elle aide \u00e0 faire face sereinement aux angoisses ou aux \u00e9checs de la vie, \u00e0 les voir diff\u00e9remment sans les nier et \u00e0 prendre du recul. La pens\u00e9e positive a des effets b\u00e9n\u00e9fiques sur le moral et sur la sant\u00e9, et contribuerait \u00e0 une meilleure r\u00e9ussite professionnelle ou affective !<\/p>\n<\/div>

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Besoin d’aide pour renforcer votre pens\u00e9e positive ?
\nConsultez un professionnel <\/i><\/a>\u00a0<\/span><\/strong><\/p>\n<\/div>

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Pour faire votre d\u00e9tox \u00e9motionnelle : commencez par accueillir vos pens\u00e9es n\u00e9gatives<\/h3><\/h3><\/div>

Une d\u00e9tox, qu\u2019elle soit physique ou \u00e9motionnelle, passe par un temps d\u2019arr\u00eat, un temps o\u00f9 l\u2019on est attentif \u00e0 ce qui se passe \u00e0 l\u2019int\u00e9rieur de nous. Pour faire votre d\u00e9tox \u00e9motionnelle, commencez par observer votre \u00e9tat actuel et vos \u00e9motions n\u00e9gatives s\u2019il y a lieu. Ressentez-vous de la col\u00e8re, de la peur, de la tristesse, de la frustration ? Quelles sont les pens\u00e9es qui vous polluent, vous emp\u00eachent d\u2019avancer ? Quels sont leurs effets sur votre corps : plexus serr\u00e9, mal au ventre, mal de dos \u2026 ? Couchez sur le papier ce qui vous vient. En face de chaque pens\u00e9e ou \u00e9motion, \u00e9crivez ce qui selon vous pourrait en \u00eatre la cause, sans jugement. Faire ce point est la premi\u00e8re \u00e9tape pour mettre \u00e0 distance les id\u00e9es noires et les relativiser. Si les causes de certaines \u00e9motions n\u00e9gatives sont obscures pour vous, vous pouvez vous faire aider par un th\u00e9rapeute.<\/p>\n<\/div>

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Puis faites de la place pour les pens\u00e9es positives<\/h3><\/h3><\/div>

Maintenant que vous avez list\u00e9 vos pens\u00e9es n\u00e9gatives et leurs causes potentielles, vous pouvez proc\u00e9der \u00e0 une sorte de purification : c\u2019est la d\u00e9tox \u00e9motionnelle. Si vous avez rep\u00e9r\u00e9 une relation ou une habitude toxique pour votre mental, d\u00e9cidez de vous en d\u00e9barrasser, petit \u00e0 petit. Eloignez vous des personnes qui vous d\u00e9valorisent, vous culpabilisent. Perdez l\u2019habitude de vous raccrocher \u00e0 votre smartphone en attendant des messages. Ne ressassez plus. Replacez-vous dans le moment pr\u00e9sent, soyez \u00e0 ce que vous faites, pour appr\u00e9cier ce qui se passe autour de vous, ici et maintenant. Chassez les id\u00e9es noires et fa\u00eetes de la place dans votre c\u0153ur et votre t\u00eate pour y (r\u00e9)introduire de la pens\u00e9e positive.<\/p>\n<\/div>

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Les outils pour une d\u00e9tox \u00e9motionnelle r\u00e9ussie<\/h3><\/h3><\/div>

De fa\u00e7on g\u00e9n\u00e9rale, chacun de nous a en lui les ressources pour voir la vie en rose, gr\u00e2ce \u00e0 un travail sur lui. Mais il existe aussi des d\u00e9clencheurs simples, communs \u00e0 tous : une promenade en nature, un voyage, la visite d\u2019un \u00eatre cher\u2026 Et ceux dont nous seuls avons le secret : une certaine musique, un certain endroit, notre madeleine de Proust. Il nous appartient de cultiver ce qui fait appel aux \u00e9motions positives chez nous.
\nPour s\u2019aider, on peut pratiquer des exercices de relaxation, de\u00a0coh\u00e9rence cardiaque<\/a>\u00a0et de yoga. En effet, ces disciplines ont en commun la gestion du syst\u00e8me nerveux parasympathique, qui favorise la r\u00e9cup\u00e9ration, la d\u00e9tente et la production d\u2019hormones n\u00e9cessaires \u00e0 notre bien \u00eatre. Elles participent encore \u00e0 une meilleure gestion des \u00e9motions, li\u00e9es \u00e0 la respiration, et \u00e0 retrouver confiance en soi.
\nUn atelier du rire est aussi une excellente option pour g\u00e9n\u00e9rer de nouveaux circuits du bonheur dans notre cerveau !<\/p>\n<\/div>

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Le r\u00f4le primordial du sommeil<\/h3><\/h3><\/div>

Enfin, il est bon de le r\u00e9p\u00e9ter, un sommeil de qualit\u00e9 est indispensable pour \u00e9viter pens\u00e9es intrusives, angoissantes ou r\u00e9p\u00e9titives.\u00a0Une \u00e9tude<\/a>\u00a0r\u00e9alis\u00e9e \u00e0 l\u2019Universit\u00e9 de Binghamton rappelle que se coucher t\u00f4t et \u00e0 des heures r\u00e9guli\u00e8res r\u00e9duit stress et anxi\u00e9t\u00e9, et permet d\u2019aborder les probl\u00e8mes plus sereinement. Quand veiller trop tard peut ouvrir la porte \u00e0 nos peurs et les amplifier inutilement. Voil\u00e0 donc un bon outil de pens\u00e9e positive \u00e0 la port\u00e9e de tous ceux qui ne travaillent pas de nuit.<\/p>\n<\/div>

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<\/span><\/a><\/span>
\"sophrologues\"<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

hangement de saison, et la tendance est \u00e0 la d\u00e9tox : on nettoie notre organisme pour faire place<\/p>\n","protected":false},"author":28,"featured_media":24026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-23148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nComment renforcer sa pens\u00e9e positive gr\u00e2ce \u00e0 la d\u00e9tox \u00e9motionnelle<\/title>\n<meta name=\"description\" content=\"La pens\u00e9e positive est un \u00e9l\u00e9ment majeur de la d\u00e9tox \u00e9motionnelle. 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