{"id":23161,"date":"2019-05-02T07:00:29","date_gmt":"2019-05-02T05:00:29","guid":{"rendered":"https:\/\/hellocare.com\/?p=23161"},"modified":"2025-12-05T10:12:37","modified_gmt":"2025-12-05T09:12:37","slug":"comment-soigner-un-torticolis","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/comment-soigner-un-torticolis\/","title":{"rendered":"Comment soigner un torticolis naturellement"},"content":{"rendered":"

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Un m\u00e9decin en t\u00e9l\u00e9consultation 7j\/7<\/h2><\/a><\/div>
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M\u00e9decins disponibles pour des consultations en vid\u00e9o s\u00e9curis\u00e9es.
\nRemboursable par l\u2019Assurance Maladie.<\/p>\n<\/div>

<\/div>PRENDRE RDV<\/span><\/a>
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v<\/span>ous avez la nuque raide et impossible de tourner la t\u00eate, \u00e7a coince. C\u2019est un torticolis. Du dr\u00f4le de mot latin \u00ab tortum collum \u00bb signifiant cou tordu, cette contracture musculaire est b\u00e9nigne mais plut\u00f4t g\u00eanante et douloureuse. Souvent provoqu\u00e9e par le stress, la fatigue, une mauvaise position ou un mouvement brusque, il est heureusement facile de la soulager ou de l\u2019\u00e9viter avec des rem\u00e8des naturels. Voici comment soigner un torticolis en 5 \u00e9tapes.<\/span><\/span><\/p>\n<\/div>

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\"Soigner<\/span><\/div><\/div>
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Appliquer du chaud pour d\u00e9nouer les tensions<\/h3><\/h3><\/div>

La premi\u00e8re chose \u00e0 faire pour soigner un torticolis est d\u2019apposer une source de chaleur sur la zone douloureuse. En effet, le chaud va favoriser la circulation sanguine et la d\u00e9contraction musculaire. Cela peut \u00eatre le jet de votre douche r\u00e9gl\u00e9 bien chaud que vous laisserez couler plusieurs minutes sur votre nuque, ou bien l\u2019application d\u2019une bouillotte, d\u2019une serviette chaude ou encore d\u2019un coussin chauffant. Vous pouvez aussi mettre une cr\u00e8me type \u00ab baume du tigre \u00bb \u00e0 base de camphre qui aura le m\u00eame effet, plus pratique \u00e0 utiliser en journ\u00e9e, au travail par exemple.<\/p>\n<\/div>

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> Vous avez besoin de parler \u00e0 un m\u00e9decin ?<\/a><\/p>\n<\/div>

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S\u2019\u00e9tirer en douceur<\/h3><\/h3><\/div>

Soigner un torticolis passe aussi par redonner petit \u00e0 petit de la mobilit\u00e9 \u00e0 son cou, en proc\u00e9dant par quelques \u00e9tirements doux. L\u2019id\u00e9al est de vous \u00e9tirer juste apr\u00e8s avoir appliqu\u00e9 une source de chaleur sur votre nuque. Pour cela rel\u00e2chez bien les \u00e9paules, rentrez le menton et baissez-le vers l\u2019avant puis tournez lentement la t\u00eate de gauche \u00e0 droite en gardant le regard sur le m\u00eame axe. Enroulez ensuite la t\u00eate en avant pour bien \u00e9tirer la nuque et revenez \u00e0 la position initiale. Pour terminer, soulevez puis rel\u00e2chez les \u00e9paules. Vous pouvez r\u00e9p\u00e9ter ces mouvements 3 ou 4 fois, de fa\u00e7on lente et progressive. Pensez \u00e0 bien expirez pendant l\u2019\u00e9tirement.<\/p>\n<\/div>

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Se faire masser<\/h3><\/h3><\/div>

Pour soigner un torticolis, un massage dispens\u00e9 par un sp\u00e9cialiste (kin\u00e9 ou ost\u00e9opathe) est la solution id\u00e9ale. Mais si vous ne trouvez pas de rendez-vous rapidement, vous pouvez demander \u00e0 un de vos proches de vous aider. M\u00eame si ce n\u2019est pas un professionnel, cela vous soulagera quelques heures en court-circuitant le message de douleur. Pour cela, la personne doit utiliser ses deux pouces pour vous masser en partant du haut de votre cou vers vos trap\u00e8zes pendant plusieurs minutes. Pour rendre le massage plus efficace, fa\u00eetes vous masser avec un gel anti-inflammatoire \u00e0 l\u2019arnica, ou avec une huile v\u00e9g\u00e9tale dans laquelle vous ajouterez de l\u2019huile essentielle de gaulth\u00e9rie ou de menthe poivr\u00e9e.<\/p>\n<\/div>

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Utiliser les plantes<\/h3><\/h3><\/div>
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Exit les anti-inflammatoires et les myorelaxants chimiques nocifs pour la sant\u00e9. Les plantes : voil\u00e0 comment soigner un torticolis de mani\u00e8re douce. Le torticolis \u00e9tant souvent li\u00e9 au stress,\u00a0la val\u00e9riane<\/a>\u00a0et le pavot de Californie sont indiqu\u00e9s dans cette situation pour d\u00e9tendre les muscles nou\u00e9s. L\u2019id\u00e9al est d\u2019ing\u00e9rer ces plantes en extrait liquide, qui leur conf\u00e8re une action plus rapide qu\u2019en g\u00e9lules. Si la douleur persiste, vous pouvez y associer des comprim\u00e9s de saule au bout de quelques jours, pour ses propri\u00e9t\u00e9s anti-inflammatoires.<\/p>\n<\/div>\n<\/div>\n<\/div>

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Pr\u00e9venir l\u2019apparition du torticolis<\/h3><\/h3><\/div>

Enfin si vous vous demandez r\u00e9guli\u00e8rement comment soigner un torticolis, il faut en traiter la cause. Cela peut \u00eatre le stress, une mauvaise literie ou un oreiller trop gros, une mauvaise posture devant l\u2019ordinateur avec la t\u00eate trop en avant ou bien une source de froid qui tombe sur votre nuque. Selon votre situation, il vous faudra\u00a0apprendre \u00e0 vous d\u00e9tendre<\/a>, investir dans un bon matelas,\u00a0travailler votre posture<\/a>\u00a0 ou simplement vous couvrir le cou. Si vos torticolis sont r\u00e9currents et difficiles \u00e0 soulager, il se peut qu\u2019ils soient le sympt\u00f4me d\u2019une autre affection : consultez votre m\u00e9decin pour un bilan complet.<\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
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ous avez la nuque raide et impossible de tourner la t\u00eate, \u00e7a coince. C\u2019est un torticolis. Du dr\u00f4le<\/p>\n","protected":false},"author":28,"featured_media":23900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[561],"tags":[],"class_list":["post-23161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine-alternative"],"acf":[],"yoast_head":"\nComment soigner un torticolis naturellement<\/title>\n<meta name=\"description\" content=\"Vous avez la nuque raide et impossible de tourner la t\u00eate, c\u2019est un torticolis. 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