{"id":23215,"date":"2019-05-07T11:24:44","date_gmt":"2019-05-07T09:24:44","guid":{"rendered":"https:\/\/hellocare.com\/?p=23215"},"modified":"2025-12-05T10:12:39","modified_gmt":"2025-12-05T09:12:39","slug":"traitement-hypertension-arterielle","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/traitement-hypertension-arterielle\/","title":{"rendered":"Hypertension art\u00e9rielle : 4 fa\u00e7ons de la faire baisser"},"content":{"rendered":"

E<\/span>n France, l\u2019hypertension art\u00e9rielle \u2013dite aussi HTA \u2013 touche pr\u00e8s d\u2019un adulte sur trois<\/a>. Pathologie cardiovasculaire souvent silencieuse, elle peut \u00eatre caus\u00e9e par l\u2019\u00e2ge, le mode de vie, l\u2019h\u00e9r\u00e9dit\u00e9. Elle peut \u00e9galement provoquer sur le long terme des troubles cardiaques ou neurologiques importants. Bonne nouvelle : on peut \u00e9viter l\u2019hypertension ou retarder son apparition en prenant certaines bonnes habitudes !<\/span><\/span><\/p>\n<\/div>

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\"hypertension<\/span><\/div>
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L\u2019hypertension art\u00e9rielle, c\u2019est quoi exactement ?<\/h3><\/h3><\/div>

Une bonne alimentation commence par un bon petit d\u00e9jeuner. Nous avons tendance \u00e0 penser qu\u2019un bol de c\u00e9r\u00e9ales et un jus de fruit font l\u2019affaire mais ce n\u2019est pas le cas. Ce repas, riche en glucides, augmente le taux de s\u00e9rotonine dans le cerveau, ce qui induit un coup de fatigue vers 11h. Un petit d\u00e9jeuner \u00e0 base de prot\u00e9ines, qu\u2019elles soient animales (oeufs, fromages,..) ou v\u00e9g\u00e9tales (soja, c\u00e9r\u00e9ales,..) permet d\u2019augmenter notre niveau de dopamine et stimule l\u2019\u00e9tat d\u2019alerte et la vivacit\u00e9. Essayez donc des oeufs et de l\u2019avocat le matin !
\nPendant la journ\u00e9e, \u00e9vitez le grignotage, surtout si c\u2019est des aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 : ces derniers favorisent l\u2019hypoglyc\u00e9mie. Privil\u00e9giez les fruits secs et les produits laitiers pour vous sentir rassasi\u00e9.
\nEvitez \u00e9galement d\u2019acheter ce qui est tentant et fa\u00eetes vos courses rationnellement en cochant votre liste \ud83d\ude42<\/p>\n<\/div>

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> Vous avez besoin de parler \u00e0 un m\u00e9decin ?<\/a><\/p>\n<\/div>

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Moins de sodium<\/h3><\/h3><\/div>

Le sodium favorise l\u2019hypertension. Il est donc n\u00e9cessaire de diminuer sa consommation de sel pour la pr\u00e9venir. Malheureusement, il ne suffit pas de moins saler nos plats, il faut aussi traquer le sel cach\u00e9. Charcuteries, fromages, eaux gazeuses charg\u00e9es en sodium, chips et plats industriels sont \u00e0 \u00e9viter au maximum. Il ne s\u2019agit pas de se priver de tout, mais de r\u00e9\u00e9quilibrer son alimentation et de r\u00e9\u00e9duquer son palais, comme on le fait pour\u00a0diminuer sa consommation de sucre<\/a>. Et d\u2019arriver \u00e0 5 grammes de sel par jour (non raffin\u00e9) soit l\u2019\u00e9quivalent d\u2019une cuill\u00e8re \u00e0 caf\u00e9 \u00e0 r\u00e9partir sur la journ\u00e9e.<\/p>\n<\/div>

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Plus de potassium<\/h3><\/h3><\/div>

Antagoniste du sodium, le potassium \u00e9quilibre notre consommation de sel. L\u2019id\u00e9al est d\u2019en consommer 3 fois plus que ce dernier. De plus, une carence en potassium favorise l\u2019hypertension art\u00e9rielle. On le trouve en grande quantit\u00e9 dans la banane, les haricots blancs, les lentilles, le riz, les noix, le chocolat noir \u2026 Le magn\u00e9sium est \u00e9galement essentiel pour \u00e9viter l\u2019hypertension car il joue un r\u00f4le important dans la contraction du muscle cardiaque et son oxyg\u00e9nation. Enfin bien s\u00fbr avoir une alimentation \u00e9quilibr\u00e9e et consommer au quotidien des\u00a0aliments bons pour le c\u0153ur<\/a>\u00a0fait partie des r\u00e9flexes \u00e0 adopter pour \u00e9viter l\u2019hypertension.<\/p>\n<\/div>

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Plus de sport<\/h3><\/h3><\/div>

Pour diminuer et r\u00e9guler sa tension, l\u2019activit\u00e9 physique n\u2019a pas son pareil. Elle permet au c\u0153ur de faire moins d\u2019efforts pendant sa contraction en augmentant le volume sanguin propuls\u00e9 et mieux oxyg\u00e9n\u00e9. Le sport permet \u00e9galement de diminuer notre taux de sel en l\u2019\u00e9liminant par la transpiration. Il permet enfin de lutter contre le surpoids, qui favorise l\u2019hypertension. Choisissez des sports d\u2019endurance d\u2019intensit\u00e9 mod\u00e9r\u00e9e comme la natation, la marche rapide, le footing ou le v\u00e9lo. Evitez en revanche les sports qui demandent des efforts trop intenses comme le squash, ou encore la musculation qui exerce une tension trop forte dans les muscles.<\/p>\n<\/div>

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Moins de stress<\/h3><\/h3><\/div>

M\u00eame si le stress n\u2019est pas un facteur de risque majeur dans le d\u00e9veloppement d\u2019une hypertension, il peut l\u2019aggraver. (R\u00e9duire le stress est de toute fa\u00e7on recommand\u00e9 pour la sant\u00e9). Plusieurs \u00e9tudes ont ainsi mis en lumi\u00e8re le lien entre m\u00e9ditation et baisse de la tension art\u00e9rielle chez ceux qui la pratiquent r\u00e9guli\u00e8rement. Des effets b\u00e9n\u00e9fiques ont aussi \u00e9t\u00e9 observ\u00e9s chez les hypertendus pratiquant le yoga, la sophrologie ou la\u00a0coh\u00e9rence cardiaque<\/a>. Enfin, \u00e9vitez le tabac qui fragilise les art\u00e8res en leur faisant perdre leur \u00e9lasticit\u00e9, et consommez de l\u2019alcool avec mod\u00e9ration.<\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
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n France, l\u2019hypertension art\u00e9rielle \u2013dite aussi HTA \u2013 touche pr\u00e8s d\u2019un adulte sur trois. Pathologie cardiovasculaire souvent silencieuse,<\/p>\n","protected":false},"author":28,"featured_media":23887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-23215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nHypertension art\u00e9rielle : 4 fa\u00e7ons de la faire baisser<\/title>\n<meta name=\"description\" content=\"Comment faire baisser naturellement son hypertension. 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