{"id":23245,"date":"2019-05-13T11:57:49","date_gmt":"2019-05-13T09:57:49","guid":{"rendered":"https:\/\/hellocare.com\/?p=23245"},"modified":"2025-12-05T10:12:42","modified_gmt":"2025-12-05T09:12:42","slug":"comment-arreter-de-fumer-naturellement","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/comment-arreter-de-fumer-naturellement\/","title":{"rendered":"Arr\u00eater de fumer naturellement, c’est possible"},"content":{"rendered":"

L<\/span>e mois de janvier est d\u00e9j\u00e0 loin et quelques bonnes r\u00e9solutions avec lui : arr\u00eater de fumer peut se r\u00e9v\u00e9ler une v\u00e9ritable \u00e9preuve pour la majorit\u00e9 des fumeurs. Pourtant la cigarette, totalement banalis\u00e9e dans notre soci\u00e9t\u00e9, distille bel et bien du poison dans notre corps. Il est temps d\u2019arr\u00eater pour de bon ! Sans recourir \u00e0 une vapoteuse (entretenant une d\u00e9pendance au geste) ou \u00e0 des substituts nicotiniques (inefficaces employ\u00e9s seuls) il est possible d\u2019arr\u00eater de fumer naturellement. Voici 5 conseils pour y parvenir.<\/span><\/span><\/p>\n<\/div>

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\"Arr\u00eater<\/span><\/div>
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Arr\u00eater de fumer : anticipez !<\/h3><\/h3><\/div>

Pour ne pas vous mettre en situation d\u2019\u00e9chec, ne vous lancez pas sur un coup de t\u00eate. Il est important de planifier le moment o\u00f9 vous allez stopper la cigarette et de vous y pr\u00e9parer mentalement. Car l\u2019arr\u00eat d\u2019une addiction comme le tabagisme doit avoir une valeur, \u00eatre conscient et r\u00e9fl\u00e9chi. Choisir une date vous y aidera, par exemple le jour de votre anniversaire ou celui d\u2019un \u00e9v\u00e9nement symbolique pour vous. D\u00e9terminer une p\u00e9riode de l\u2019ann\u00e9e o\u00f9 vous n\u2019aurez pas \u00e0 subir trop de stress est \u00e9galement conseill\u00e9. Et avant le jour J, commencez \u00e0 diminuer votre consommation de cigarettes pour vous d\u00e9shabituer du geste et de la nicotine progressivement.<\/p>\n<\/div>

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> Vous avez besoin de parler \u00e0 un addictologue ?<\/a><\/p>\n<\/div>

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Utilisez la diversion pour arr\u00eater de fumer<\/h3><\/h3><\/div>

Quand on arr\u00eate de fumer, on passe par plusieurs \u00e9tats physiques et \u00e9motionnels peu agr\u00e9ables : fatigue, mauvaise humeur, surexcitation ou coups de d\u00e9prime. Mais maintenant que vous avez pris votre d\u00e9cision, ne replongez pas. Chaque fois que vous penserez \u00e0 une cigarette, trouvez-lui un palliatif. Ecoutez votre morceau pr\u00e9f\u00e9r\u00e9 \u00e0 fond, m\u00e2chez un chewing-gum, buvez un grand verre d\u2019eau d\u2019un coup, criez, chantez, appelez un ami, faites le m\u00e9nage, prenez un bain ou sortez courir. 5 minutes de pratique de respiration en pleine conscience type\u00a0coh\u00e9rence cardiaque<\/a>\u00a0peuvent aussi vous apaiser et mettre votre frustration \u00e0 distance.<\/p>\n<\/div>

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D\u00e9-stressez-vous \u00e0 l\u2019aide des plantes<\/h3><\/h3><\/div>

Parmi vos plantes alli\u00e9es lors d\u2019un sevrage tabagique, la val\u00e9riane est reine. Vous pouvez la prendre sous forme de teinture m\u00e8re, de racine s\u00e9ch\u00e9e ou de g\u00e9lules : votre herboriste ou votre pharmacien saura vous conseiller. Commencez une cure au minimum une semaine avant d\u2019arr\u00eater de fumer. Pour plus d\u2019efficacit\u00e9, associez-l\u00e0 \u00e0 d\u2019autres plantes apaisantes comme la passiflore, la camomille ou le houblon. Et respirez de l\u2019huile essentielle de lavande fine ou de petit grain bigarade dans un mouchoir chaque fois que vous avez envie d\u2019une cigarette.\u00a0D\u00e9tendez-vous<\/a>.<\/p>\n<\/div>

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R\u00e9compensez-vous<\/h3><\/h3><\/div>

Pour \u00eatre encourag\u00e9 dans le deuil d\u2019un plaisir ou d\u2019une\u00a0addiction<\/a>, une contrepartie peut s\u2019av\u00e9rer n\u00e9cessaire. En plus d\u2019\u00eatre mortel, le tabac est de plus en plus cher. Dans une bo\u00eete que vous aurez choisie avec amour, glissez chaque soir les euros correspondant aux cigarettes que vous auriez fum\u00e9es habituellement avant d\u2019arr\u00eater. Quand vous le souhaitez, d\u00e9pensez l\u2019argent de cette tirelire pour faire ou acheter quelque chose que vous aimez. Et continuez. Pour vous r\u00e9compenser encore, notez chaque changement positif depuis que vous avez arr\u00eat\u00e9 la cigarette : une meilleure haleine, un meilleur souffle, une meilleure mine, un sens du go\u00fbt plus aiguis\u00e9\u2026 Profitez des plaisirs simples retrouv\u00e9s !<\/p>\n<\/div>

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Testez l’hypnose pour arr\u00eater de fumer<\/h3><\/h3><\/div>
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Pour arr\u00eater de fumer naturellement, vous pouvez aussi agir sur votre inconscient avec l\u2019aide d\u2019un hypnoth\u00e9rapeute. Celui-ci, pendant une \u00e0 plusieurs s\u00e9ances, viendra changer votre rapport au tabac pour vous en \u00e9c\u0153urer, vous le faire fuir, ou vous rendre indiff\u00e9rent \u00e0 lui selon la forme qu\u2019a pris jusqu\u2019ici votre addiction. L\u2019hypnose n\u2019est pas une th\u00e9rapie rembours\u00e9e par la s\u00e9curit\u00e9 sociale. Choisissez bien votre th\u00e9rapeute gr\u00e2ce \u00e0 cet\u00a0annuaire officiel<\/a>, et calculez le prix de votre s\u00e9ance en paquets de tabac. Vous verrez que vous \u00eates gagnant.<\/p>\n<\/div>\n<\/div>\n<\/div>

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\"consulter<\/a><\/span><\/div>
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e mois de janvier est d\u00e9j\u00e0 loin et quelques bonnes r\u00e9solutions avec lui : arr\u00eater de fumer peut<\/p>\n","protected":false},"author":28,"featured_media":23857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[560,541],"tags":[],"class_list":["post-23245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addictologie","category-sante-mentale-bien-etre"],"acf":[],"yoast_head":"\nArr\u00eater de fumer naturellement, c'est possible<\/title>\n<meta name=\"description\" content=\"Pour les fumeurs, arr\u00eater de fumer est une v\u00e9ritable \u00e9preuve. 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