{"id":23298,"date":"2019-05-28T09:33:13","date_gmt":"2019-05-28T07:33:13","guid":{"rendered":"https:\/\/hellocare.com\/?p=23298"},"modified":"2025-12-05T10:12:45","modified_gmt":"2025-12-05T09:12:45","slug":"electrostimulation-avis","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/electrostimulation-avis\/","title":{"rendered":"Electrostimulation : l’essentiel \u00e0 savoir"},"content":{"rendered":"

\u00c0<\/span>\u00a0la recherche de conseils et d\u2019avis sur l\u2019\u00e9lectrostimulation ? Normal que cette technique de \u00ab gymnastique passive \u00bb ait retenu votre attention : elle fait tellement parler d\u2019elle \u00e0 la t\u00e9l\u00e9vision et dans la presse en ligne depuis quelques ann\u00e9es qu\u2019il est bien difficile d\u2019y \u00e9chapper. Et la naissance de l\u2019appareil Miha Bodytec n\u2019a fait que renforcer le ph\u00e9nom\u00e8ne\u2026 Mais l\u2019\u00e9lectrostimulation est-elle vraiment efficace ? Pr\u00e9sente-t-elle des contre-indications ou des effets secondaires ? Comment fonctionne-t-elle et \u00e0 quoi sert-elle exactement ? On r\u00e9pond \u00e0 toutes vos questions !<\/span><\/span><\/p>\n<\/div>

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\"Sport<\/span><\/div>
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Electrostimulation : comment \u00e7a marche ?<\/h3><\/h3><\/div>

L\u2019\u00e9lectrostimulation ou \u00e9lectro-myostimulation (EMS) consiste \u00e0 envoyer des\u00a0petites d\u00e9charges \u00e9lectriques\u00a0<\/strong>\u00e0 un ou plusieurs muscles pour d\u00e9clencher leur\u00a0contraction<\/strong>. Classiquement, les impulsions sont g\u00e9n\u00e9r\u00e9es par un appareil et propag\u00e9es via des \u00e9lectrodes appliqu\u00e9es sur la peau\u2026 Cela peut para\u00eetre un peu inqui\u00e9tant mais en v\u00e9rit\u00e9, ce syst\u00e8me reproduit assez bien la\u00a0contraction musculaire volontaire<\/strong>\u00a0: pour rappel, c\u2019est via l\u2019envoi de signaux \u00e9lectriques le long des fibres nerveuses que votre cerveau demande \u00e0 vos muscles de se contracter\u2026 Sachez aussi que si certains appareils peuvent \u00eatre utilis\u00e9s \u00e0 la maison, les plus sophistiqu\u00e9s sont r\u00e9serv\u00e9s au milieu hospitalier et aux salles de sport. Le nombre et la dur\u00e9e des s\u00e9ances varient selon l\u2019\u00e9lectrostimulateur utilis\u00e9.<\/p>\n<\/div>

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> Vous avez besoin de parler \u00e0 un m\u00e9decin ?<\/a><\/p>\n<\/div>

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Une technique aux multiples usages<\/h3><\/h3><\/div>

De nos jours, l\u2019\u00e9lectro-myostimulation est souvent utilis\u00e9e dans une optique sport et bien-\u00eatre. En effet, on peut y avoir recours pour prendre rapidement des muscles ou bien r\u00e9cup\u00e9rer plus facilement apr\u00e8s un effort intense. L\u2019\u00e9lectrostimulation peut \u00e9galement \u00eatre utile pour activer la perte de poids par exemple. Mais l\u2019EMS est aussi depuis longtemps employ\u00e9e par les m\u00e9decins et les\u00a0kin\u00e9sith\u00e9rapeutes<\/a>\u00a0pour\u00a0faciliter la r\u00e9\u00e9ducation<\/strong>\u00a0apr\u00e8s une longue immobilisation,\u00a0am\u00e9liorer la circulation sanguine<\/strong>,\u00a0soulager le mal de dos<\/strong><\/a>\u00a0ou m\u00eame\u00a0r\u00e9\u00e9duquer le p\u00e9rin\u00e9e\u00a0<\/strong>pour combattre l\u2019incontinence urinaire : dans ce cas, les impulsions sont g\u00e9n\u00e9ralement d\u00e9livr\u00e9es par une sonde vaginale reli\u00e9e \u00e0 un bo\u00eetier.<\/p>\n

Bon \u00e0 savoir<\/strong>\u00a0: les \u00e9lectrostimulateurs utilis\u00e9s en auto-traitement \u00e0 domicile peuvent \u00eatre rembours\u00e9s par\u00a0l\u2019Assurance Maladie<\/a>\u00a0lorsqu\u2019ils sont prescrits par un m\u00e9decin.<\/p>\n<\/div>

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L\u2019\u00e9lectrostimulation int\u00e9grale<\/h3><\/h3><\/div>

Les avis sur l\u2019\u00e9lectrostimulation se multiplient notamment depuis l\u2019arriv\u00e9e du\u00a0Miha Bodytec<\/strong>\u00a0dans les salles de fitness fran\u00e7aises. Il faut dire que cette technologie allemande r\u00e9volutionne le concept : avec son gilet \u00e9quip\u00e9 d\u2019\u00e9lectrodes, elle assure une s\u00e9ance d\u2019EMS \u00ab int\u00e9grale \u00bb l\u00e0 o\u00f9 les autres appareils ne sollicitent que quelques muscles bien cibl\u00e9s. Sa promesse :\u00a0condenser les effets de 4 heures de sport en 20 minutes de s\u00e9ance<\/strong>. Mais soyez pr\u00e9venu(e) :\u00a0c\u2019est tr\u00e8s physique<\/strong>\u00a0! On ne parle plus du tout de gymnastique passive : sous la direction d\u2019un coach, vous devez effectuer un certain nombre d\u2019exercices (comme des squats par exemple) dont les effets seront amplifi\u00e9s par l\u2019\u00e9lectrostimulateur.<\/p>\n<\/div>

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Les contre-indications de l\u2019\u00e9lectrostimulation<\/h3><\/h3><\/div>

M\u00eame si les d\u00e9charges \u00e9lectriques sont de faible intensit\u00e9, les s\u00e9ance d\u2019\u00e9lectrostimulation sont contre-indiqu\u00e9es en cas de port d\u2019un\u00a0pacemaker\u00a0<\/strong>et de grossesse<\/strong>. Il peut aussi y avoir d\u2019autres contre-indications en fonction des appareils :\u00a0\u00e9pilepsie, fracture r\u00e9cente, risque h\u00e9morragique<\/strong>\u2026 Le plus sage est de vous renseigner soigneusement avant d\u2019en utiliser un. Retenez \u00e9galement que les \u00e9lectrodes ne doivent pas \u00eatre plac\u00e9es sur une blessure ou une l\u00e9sion cutan\u00e9e. L\u2019EMS est donc \u00e0 \u00e9viter en cas de br\u00fblure, de plaie ou encore de plaque d\u2019ecz\u00e9ma<\/a>. Au moindre doute, prenez un avis m\u00e9dical !<\/p>\n<\/div>

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Notre avis sur l\u2019\u00e9lectrostimulation<\/h3><\/h3><\/div>

La premi\u00e8re question que la plupart d\u2019entre vous se pose: est-ce que les d\u00e9charges \u00e9lectriques sont douloureuses ? Pas vraiment : en revanche elles peuvent \u00ab\u00a0surprendre<\/strong>\u00a0\u00bb, surtout au d\u00e9but. Attendez-vous aussi \u00e0 avoir des\u00a0courbatures<\/strong>\u00a0apr\u00e8s les premi\u00e8res s\u00e9ances de Miha Bodytec \u2026
\nQuant \u00e0 vous dire si l\u2019\u00e9lectrostimulation fonctionne, c\u2019est un peu plus d\u00e9licat : cela d\u00e9pend beaucoup de ce que vous en attendez. Sur le\u00a0plan m\u00e9dical,\u00a0<\/strong>elle a depuis longtemps fait ses preuves et elle peut effectivement\u00a0vous aider \u00e0 vous muscler plus rapidement<\/strong>. En revanche, \u00e0 elle seule, elle ne vous permettra pas vraiment de perdre du poids : elle doit \u00eatre associ\u00e9e \u00e0 une\u00a0alimentation saine<\/a>\u00a0et des s\u00e9ances de\u00a0sport<\/a>\u00a0pour donner des r\u00e9sultats.<\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
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\u00a0la recherche de conseils et d\u2019avis sur l\u2019\u00e9lectrostimulation ? Normal que cette technique de \u00ab gymnastique passive \u00bb<\/p>\n","protected":false},"author":28,"featured_media":23820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[541,648],"tags":[],"class_list":["post-23298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-mentale-bien-etre","category-sport-bien-etre"],"acf":[],"yoast_head":"\nElectrostimulation : l'essentiel \u00e0 savoir<\/title>\n<meta name=\"description\" content=\"Les s\u00e9ances d'\u00e9lectrostimulation ont le vent en poupe. Comment \u00e7a marche? Est-ce efficace? Y-a-t-il des contre-indications ? 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