{"id":25693,"date":"2025-02-18T12:21:14","date_gmt":"2025-02-18T11:21:14","guid":{"rendered":"https:\/\/hellocare.com\/?p=25693"},"modified":"2025-12-05T10:13:04","modified_gmt":"2025-12-05T09:13:04","slug":"se-mettre-a-la-course-a-pied-5-etapes","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/","title":{"rendered":"Se mettre \u00e0 la course \u00e0 pied en 5 \u00e9tapes"},"content":{"rendered":"

S<\/span><\/span><\/span>e mettre \u00e0 la course \u00e0 pied est accessible ! Il suffit d’y aller progressivement, \u00e0 son rythme , et avec bon objectif pour s\u2019y remettre !
\n<\/span>Car la course \u00e0 pied est un sport complet, ouvert \u00e0 tous et praticable (presque) n\u2019importe o\u00f9. Courir est sain et lib\u00e9rateur, \u00e0 condition de ne pas s\u2019y (re)mettre n\u2019importe comment. Alors pour passer du canap\u00e9 au Marathon, voici nos 5 conseils pour se mettre \u00e0 la course a pied.<\/span><\/p>\n

<\/span><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Course \u00e0 pied : au commencement il faut .. marcher !<\/h3><\/h3><\/div>

On ne saute pas de son canap\u00e9 pour faire un sprint comme pour aller au frigo attraper une glace. Il faut y aller progressivement pour <\/span>\u00e9viter les blessures<\/span><\/a> et le d\u00e9couragement. Pour cela, la marche est le b.a.-ba. C\u2019est elle qui va remettre en route la machine, d\u00e9lier les tendons, les muscles et les articulations ais aussi permettre au souffle de se caler. Il faut alors marcher en conscience (en \u00e9tant attentif \u00e0 ses pas, sa posture, le paysage). Faire des balades r\u00e9guli\u00e8res en prenant un bon bol d\u2019air. Et si on manque de temps, marcher pour aller au travail ou faire les courses. Au minimum 45 minutes par jour.<\/span><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

> Vous avez besoin de conseils ? Parlez \u00e0 un m\u00e9decin <\/a><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Faire du renforcement musculaire<\/h3><\/h3><\/div>

Apr\u00e8s s\u2019\u00eatre remis en mouvement et avant d\u2019attaquer les choses s\u00e9rieuses, il faut re dynamiser et tonifier l\u2019ensemble du corps. C\u2019est dans ce but que vous devrez au quotidien faire quelques exercices de renforcement musculaire. Fessiers (en passant par les squats), abdominaux, pompes, gainage. Tout cela vous permettra de minimiser les chocs encaiss\u00e9s durant la course \u00e0 pied. Pensez aussi \u00e0 vous assouplir les chevilles avant chaque exercice, par exemple en gardant les talons au sol en vous asseyant. Enfin n\u2019oubliez pas de vous \u00e9tirer et de vous hydrater.<\/span><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

La progressivit\u00e9<\/h3><\/h3><\/div>

Nous parlions de marche \u00e0 pied. Et bien la marche rapide est tout aussi efficace et sportive que la course a pied si elle est bien pratiqu\u00e9e. Concr\u00e8tement, il s\u2019agit de marcher \u00e0 une vitesse de 6 \u00e0 8 km\/h, soit environ parcourir jusqu\u2019\u00e0 2km en 15 minutes. Aidez-vous d\u2019une montre ou d\u2019un chrono et marchez dos droit, poitrine gonfl\u00e9e en regardant loin devant vous. Faites des enjamb\u00e9es moyennes puis plus petites et respirez en rythme. (Vous devez pouvoir discuter avec un partenaire sans \u00eatre essouffl\u00e9). Ensuite, ajoutez un peu de course \u00e0 pied \u00e0 chaque s\u00e9ance. D\u2019abord 2 km, puis 5, puis 10 \u00e0 votre rythme. Au fil des semaines, vous fournirez moins d\u2019efforts. Au besoin, \u00e9tablissez un programme pour suivre votre progression !<\/span><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

De bonnes habitudes alimentaires<\/h3><\/h3><\/div>

Pr\u00e9parer un marathon ou se mettre \u00e0 la course \u00e0 pied ne se fait ni le ventre vide, ni l\u2019estomac surcharg\u00e9. Prenez des repas \u00e9quilibr\u00e9s qui ne vous alourdissent pas (pas trop de gras sans pour autant l\u2019\u00e9liminer), et vous donnent de l\u2019\u00e9nergie (pensez aux prot\u00e9ines et aux sucres lents). Et la veille d\u2019une course, privil\u00e9giez les aliments simples \u00e0 dig\u00e9rer. Tofu, viande maigre, poisson et l\u00e9gumes cuits, huile d\u2019olive. Le jour J, mangez des c\u00e9r\u00e9ales compl\u00e8tes, un avocat ou des bananes, et buvez beaucoup d\u2019eau. Vous devriez en effet en \u00e9liminer pas mal. Pensez enfin aux <\/span>aliments bons pour le c\u0153ur<\/span><\/a>.\u00a0<\/span><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
<\/span><\/a><\/span>
\"graines<\/span><\/div>
<\/div><\/div><\/div><\/div><\/div>

Utiliser un \u00e9quipement adapt\u00e9<\/h3><\/h3><\/div>

Qui dit running dit bonnes baskets. Il va falloir amortir vos foul\u00e9es de fa\u00e7on \u00e0 ne pas abimer vos articulations. Rendez-vous pour cela dans un magasin sp\u00e9cialis\u00e9. Sur quel type de sol pensez-vous courir, \u00e0 quelle fr\u00e9quence, sur quelle dur\u00e9e ? Expliquez tout cela au vendeur. Choisissez \u00e9galement un bon jogging et des v\u00eatements respirants pour \u00eatre totalement \u00e0 l\u2019aise. Et soyons fous, des couleurs que vous aimez. Et oui, la motivation vient aussi en se faisant plaisir.<\/span><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Des ressources pour aller plus loin dans votre pratique<\/h3><\/h3><\/div>

Pour progresser sereinement dans la course \u00e0 pied, vous pouvez vous appuyer sur des conseils avis\u00e9s et des ressources adapt\u00e9es \u00e0 vos besoins en consultants des blogs sp\u00e9cialis\u00e9s tels que
\nAthl\u00e9 Expliqu\u00e9<\/a>, – anim\u00e9 par Nicolas, passionn\u00e9 de course \u00e0 pied avec plus de 15 ans d’exp\u00e9rience.<\/i> Vous y trouverez des recommandations pr\u00e9cieuses pour une pr\u00e9paration progressive et adapt\u00e9e \u00e0 vos premiers objectifs de course, ainsi que des astuces pour optimiser vos performances tout en minimisant les risques de blessure. Que ce soit par le biais de vid\u00e9os ou d\u2019articles \u00e9crits, ces ressources ne peuvent que faciliter vos d\u00e9buts. Alors, lancez-vous : la course \u00e0 pied fera du bien \u00e0 votre corps et \u00e0 votre esprit !<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
<\/i><\/div>

Un m\u00e9decin en t\u00e9l\u00e9consultation 7j\/7<\/h2><\/a><\/div>
<\/div>
\n

M\u00e9decins disponibles pour des consultations en vid\u00e9o s\u00e9curis\u00e9es.
\nRemboursable par l\u2019Assurance Maladie.<\/p>\n<\/div>

<\/div>PRENDRE RDV<\/span><\/a>
<\/div><\/div><\/div>
<\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

e mettre \u00e0 la course \u00e0 pied est accessible ! Il suffit d’y aller progressivement, \u00e0 son rythme<\/p>\n","protected":false},"author":32,"featured_media":25694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[541,648],"tags":[],"class_list":["post-25693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-mentale-bien-etre","category-sport-bien-etre"],"acf":[],"yoast_head":"\nSe mettre \u00e0 la course \u00e0 pied en 5 \u00e9tapes<\/title>\n<meta name=\"description\" content=\"Vous souhaitez vous mettre \u00e0 la course a pied mais ne savez pas par o\u00f9 commencer ? Voici 5 conseils \u00e0 suivre pour y parvenir tout en douceur !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se mettre \u00e0 la course \u00e0 pied en 5 \u00e9tapes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/\" \/>\n<meta property=\"og:site_name\" content=\"Hellocare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hellocareapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-18T11:21:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-05T09:13:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2019\/09\/course-a-pieds.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:site\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/se-mettre-a-la-course-a-pied-5-etapes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/se-mettre-a-la-course-a-pied-5-etapes\\\/\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/person\\\/14c899417add0c4a1fe52a5019cf60dc\"},\"headline\":\"Se mettre \u00e0 la course \u00e0 pied en 5 \u00e9tapes\",\"datePublished\":\"2025-02-18T11:21:14+00:00\",\"dateModified\":\"2025-12-05T09:13:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/se-mettre-a-la-course-a-pied-5-etapes\\\/\"},\"wordCount\":2849,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/se-mettre-a-la-course-a-pied-5-etapes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/course-a-pieds.jpg\",\"articleSection\":[\"Sant\u00e9 Mentale & Bien-\u00eatre\",\"Sport et Bien-\u00eatre\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/se-mettre-a-la-course-a-pied-5-etapes\\\/\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/se-mettre-a-la-course-a-pied-5-etapes\\\/\",\"name\":\"Se mettre \u00e0 la course \u00e0 pied en 5 \u00e9tapes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/se-mettre-a-la-course-a-pied-5-etapes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/se-mettre-a-la-course-a-pied-5-etapes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/course-a-pieds.jpg\",\"datePublished\":\"2025-02-18T11:21:14+00:00\",\"dateModified\":\"2025-12-05T09:13:04+00:00\",\"description\":\"Vous souhaitez vous mettre \u00e0 la course a pied mais ne savez pas par o\u00f9 commencer ? Voici 5 conseils \u00e0 suivre pour y parvenir tout en douceur !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/se-mettre-a-la-course-a-pied-5-etapes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/se-mettre-a-la-course-a-pied-5-etapes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/se-mettre-a-la-course-a-pied-5-etapes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/course-a-pieds.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/course-a-pieds.jpg\",\"width\":768,\"height\":512,\"caption\":\"Course \u00e0 pied\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/se-mettre-a-la-course-a-pied-5-etapes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Se mettre \u00e0 la course \u00e0 pied en 5 \u00e9tapes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\",\"name\":\"Hellocare\",\"description\":\"T\u00e9l\u00e9consultation et M\u00e9decin en ligne\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\",\"name\":\"Hellocare\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"width\":537,\"height\":431,\"caption\":\"Hellocare\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hellocareapp\\\/\",\"https:\\\/\\\/x.com\\\/hellocareapp\",\"https:\\\/\\\/www.instagram.com\\\/hellocareapp\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/hellocare---health-care-everywhere\"],\"description\":\"Sur Hellocare vous pouvez consulter des m\u00e9decins g\u00e9n\u00e9ralistes, des sp\u00e9cialistes ou des th\u00e9rapeutes disponibles pour tous, et rapidement !\",\"email\":\"hello@hellocare.com\",\"telephone\":\"04 85 80 00 23\",\"legalName\":\"Hellocare SAS\",\"foundingDate\":\"2016-06-24\",\"vatID\":\"FR68821232121\",\"taxID\":\"82123212100045\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/person\\\/14c899417add0c4a1fe52a5019cf60dc\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/38250a9df980ae7bc8866c3f76205033.jpg?ver=1775665411\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/38250a9df980ae7bc8866c3f76205033.jpg?ver=1775665411\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/38250a9df980ae7bc8866c3f76205033.jpg?ver=1775665411\",\"caption\":\"Nathalie\"},\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Se mettre \u00e0 la course \u00e0 pied en 5 \u00e9tapes","description":"Vous souhaitez vous mettre \u00e0 la course a pied mais ne savez pas par o\u00f9 commencer ? Voici 5 conseils \u00e0 suivre pour y parvenir tout en douceur !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/","og_locale":"fr_FR","og_type":"article","og_title":"Se mettre \u00e0 la course \u00e0 pied en 5 \u00e9tapes","og_url":"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/","og_site_name":"Hellocare","article_publisher":"https:\/\/www.facebook.com\/hellocareapp\/","article_published_time":"2025-02-18T11:21:14+00:00","article_modified_time":"2025-12-05T09:13:04+00:00","og_image":[{"width":768,"height":512,"url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2019\/09\/course-a-pieds.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_creator":"@hellocareapp","twitter_site":"@hellocareapp","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/#article","isPartOf":{"@id":"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/"},"author":{"name":"Nathalie","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/person\/14c899417add0c4a1fe52a5019cf60dc"},"headline":"Se mettre \u00e0 la course \u00e0 pied en 5 \u00e9tapes","datePublished":"2025-02-18T11:21:14+00:00","dateModified":"2025-12-05T09:13:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/"},"wordCount":2849,"publisher":{"@id":"https:\/\/www.hellocare.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2019\/09\/course-a-pieds.jpg","articleSection":["Sant\u00e9 Mentale & Bien-\u00eatre","Sport et Bien-\u00eatre"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/","url":"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/","name":"Se mettre \u00e0 la course \u00e0 pied en 5 \u00e9tapes","isPartOf":{"@id":"https:\/\/www.hellocare.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/#primaryimage"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2019\/09\/course-a-pieds.jpg","datePublished":"2025-02-18T11:21:14+00:00","dateModified":"2025-12-05T09:13:04+00:00","description":"Vous souhaitez vous mettre \u00e0 la course a pied mais ne savez pas par o\u00f9 commencer ? Voici 5 conseils \u00e0 suivre pour y parvenir tout en douceur !","breadcrumb":{"@id":"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/#primaryimage","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2019\/09\/course-a-pieds.jpg","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2019\/09\/course-a-pieds.jpg","width":768,"height":512,"caption":"Course \u00e0 pied"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hellocare.com\/blog\/se-mettre-a-la-course-a-pied-5-etapes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.hellocare.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Se mettre \u00e0 la course \u00e0 pied en 5 \u00e9tapes"}]},{"@type":"WebSite","@id":"https:\/\/www.hellocare.com\/blog\/#website","url":"https:\/\/www.hellocare.com\/blog\/","name":"Hellocare","description":"T\u00e9l\u00e9consultation et M\u00e9decin en ligne","publisher":{"@id":"https:\/\/www.hellocare.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hellocare.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.hellocare.com\/blog\/#organization","name":"Hellocare","url":"https:\/\/www.hellocare.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","width":537,"height":431,"caption":"Hellocare"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hellocareapp\/","https:\/\/x.com\/hellocareapp","https:\/\/www.instagram.com\/hellocareapp","https:\/\/www.linkedin.com\/company\/hellocare---health-care-everywhere"],"description":"Sur Hellocare vous pouvez consulter des m\u00e9decins g\u00e9n\u00e9ralistes, des sp\u00e9cialistes ou des th\u00e9rapeutes disponibles pour tous, et rapidement !","email":"hello@hellocare.com","telephone":"04 85 80 00 23","legalName":"Hellocare SAS","foundingDate":"2016-06-24","vatID":"FR68821232121","taxID":"82123212100045"},{"@type":"Person","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/person\/14c899417add0c4a1fe52a5019cf60dc","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/wp-content\/litespeed\/avatar\/38250a9df980ae7bc8866c3f76205033.jpg?ver=1775665411","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/litespeed\/avatar\/38250a9df980ae7bc8866c3f76205033.jpg?ver=1775665411","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/litespeed\/avatar\/38250a9df980ae7bc8866c3f76205033.jpg?ver=1775665411","caption":"Nathalie"},"url":"https:\/\/www.hellocare.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/25693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/comments?post=25693"}],"version-history":[{"count":12,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/25693\/revisions"}],"predecessor-version":[{"id":37214,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/25693\/revisions\/37214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/media\/25694"}],"wp:attachment":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/media?parent=25693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/categories?post=25693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/tags?post=25693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}