{"id":25729,"date":"2019-09-26T12:15:59","date_gmt":"2019-09-26T10:15:59","guid":{"rendered":"https:\/\/hellocare.com\/?p=25729"},"modified":"2025-12-05T10:13:07","modified_gmt":"2025-12-05T09:13:07","slug":"maladie-cardiovasculaire-test","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/maladie-cardiovasculaire-test\/","title":{"rendered":"Maladie cardiovasculaire : \u00e9valuez vos facteurs de risque !"},"content":{"rendered":"

L<\/span>a maladie cardiovasculaire est une maladie qui concerne le c\u0153ur et la circulation sanguine. C\u2019est la premi\u00e8re cause de mortalit\u00e9 au monde. En France, la maladie cardiovasculaire est la deuxi\u00e8me cause de mortalit\u00e9 chez l\u2019homme et la premi\u00e8re chez la femme. Heureusement, il est possible d\u2019en pr\u00e9venir l\u2019apparition ! Withings, la c\u00e9l\u00e8bre marque d’objets connect\u00e9s, propose un test<\/a> tr\u00e8s simple pour \u00e9valuer chaque facteur de risque cardiovasculaire afin de mettre en place des bons r\u00e9flexes de pr\u00e9vention. On vous dit tout dans cet article.<\/span><\/span><\/p>\n

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\"musicotherapie\"<\/span><\/div><\/div>
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Point sur la maladie cardiovasculaire<\/h3><\/h3><\/div>

Les troubles cardiovasculaires sont multiples et les plus communs sont l\u2019infarctus du myocarde -ou crise cardiaque- et l\u2019angine du c\u0153ur<\/a>. Mais nous pouvons \u00e9galement citer l\u2019hypertension<\/a>, l\u2019arythmie cardiaque ou encore thrombose veineuse. La plupart des maladies cardiovasculaires sont li\u00e9es \u00e0 l\u2019ath\u00e9roscl\u00e9rose. C\u2019est une condition qui appara\u00eet lorsque la plaque compos\u00e9e de cholest\u00e9rol s\u2019accumule. Celle ci cause un r\u00e9tr\u00e9cissement des art\u00e8res et ralentit ainsi la circulation sanguine.<\/p>\n<\/div>

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Besoin de consulter un cardiologue ?
\nPrenez rapidement rendez-vous sur Hellocare <\/i><\/span><\/strong><\/p>\n<\/div>

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Les facteurs de risque cardiovasculaire<\/h3><\/h3><\/div>

L\u2019\u00e2ge auquel appara\u00eet la maladie cardiovasculaire, ou auquel se d\u00e9clare une premi\u00e8re crise d\u2019angine ou infarctus d\u00e9pend de l\u2019h\u00e9r\u00e9dit\u00e9<\/strong>. Toutefois, les habitudes et le mode de vie<\/strong> jouent un r\u00f4le tr\u00e8s important. Ainsi, une mauvaise alimentation, un manque d\u2019activit\u00e9 physique, une forte consommation d\u2019alcool, le tabagisme (passif ou actif), le stress, l\u2019ob\u00e9sit\u00e9, l\u2019hypercholest\u00e9rol\u00e9mie, le diab\u00e8te<\/a> et l\u2019hypertension sont tous des facteurs qui favorisent l\u2019apparition d\u2019une maladie cardiovasculaire.
\nComme vous pouvez le remarquer, chaque facteur de risque cardiovasculaire peut en influencer un autre. Le stress peut, entre autres, entra\u00eener une mauvaise alimentation. Celle ci, ainsi que manque d\u2019activit\u00e9 physique, sont deux facteurs qui peuvent contribuer au surpoids ou \u00e0 l\u2019ob\u00e9sit\u00e9. Cette combinaison de facteurs favorise encore plus l’apparition d\u2019une maladie cardiovasculaire.<\/p>\n<\/div>

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Le test Withings<\/h3><\/h3><\/div>

La marque Withings, sp\u00e9cialis\u00e9e dans les objects connect\u00e9s, \u00e0 cr\u00e9\u00e9e\u00a0 un test<\/a> afin de donner aux individus les clefs pour \u00e9valuer leur risque de subir un accident cardiovasculaire dans les ann\u00e9es \u00e0 venir.
\nCe test va donc se baser sur votre mode de vie. Ainsi, votre activit\u00e9 physique, votre alimentation, votre indice de masse corporelle (IMC<\/a>), ou encore votre consommation d\u2019alcool et de tabac sont \u00e9valu\u00e9s. Ce test va \u00e9galement prendre en compte vos ant\u00e9c\u00e9dents familiaux pour \u00e9valuer le risque cardiovasculaire.
\nEn ayant ainsi une meilleure connaissance des facteurs de risque vous pourrez agir directement et mettre en place des mesures efficaces pour le r\u00e9duire .<\/p>\n

Estimez l’\u00e2ge de votre c\u0153ur, faites le test !\u00a0<\/strong><\/a><\/p>\n

Withings propose \u00e9galement une gamme de tensiom\u00e8tres permettant un bon suivi: le BPM Core<\/a>, un tensiom\u00e8tre qui permet la d\u00e9tection de plusieurs maladies cardiaques, et le BPM Connect<\/a>, un tensiom\u00e8tre\u00a0 qui\u00a0simplifie le suivi de la tension art\u00e9rielle.<\/p>\n<\/div>

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Pr\u00e9vention contre la maladie cardiovasculaire<\/h3><\/h3><\/div>

Une fois le risque identifi\u00e9 – si existence de facteur de risque cardiovasculaire, vous pouvez mettre en place des mesures de pr\u00e9vention.<\/p>\n

Si vous fumez, la solution la plus efficace pour r\u00e9duire le risque est d’arr\u00eater ! Vous pouvez commencer d\u00e8s maintenant en adoptant des r\u00e9flexes simples.<\/a> Le tabagisme passif<\/strong> est \u00e9galement facteur de risque cardiovasculaire : \u00e9vitez donc les milieux fumeurs. Il est aussi important de r\u00e9duire sa consommation d’alcool ou d’arr\u00eater compl\u00e8tement.<\/p>\n

Le surpoids et l\u2019ob\u00e9sit\u00e9 peuvent avoir une forte influence sur l\u2019apparition de la maladie cardiovasculaire. Un exc\u00e8s de poids favorise l\u2019apparition d\u2019autres pathologies comme le diab\u00e8te, le cholest\u00e9rol et l\u2019hypertension art\u00e9rielle. Ces maladies augmentent le risque cardiovasculaire. En maintenant un poids optimal<\/strong> et en ma\u00eetrisant votre diab\u00e8te ainsi que votre taux de cholest\u00e9rol, vous pr\u00e9venez l\u2019apparition de la maladie. Vous pouvez adopter des r\u00e9flexes<\/a>\u00a0 en mati\u00e8re d’alimentation comme manger plusieurs fruits et l\u00e9gumes quotidiennement et diminuer votre consommation en graisses. Plusieurs aliments<\/a> s’av\u00e8rent excellents pour le c\u0153ur et les art\u00e8res : consommez en quotidiennement \ud83d\ude09<\/p>\n

Il est \u00e9galement pr\u00e9conis\u00e9 d\u2019\u00eatre actif physiquement : marcher 7000 pas par jour est suffisant. Petit \u00e0 petit, vous pouvez vous (re)mettre au sport<\/a> ou commencer \u00e0 courir r\u00e9guli\u00e8rement. Mais pour commencer, fixez vous un objectif atteignable pour ne pas vous d\u00e9motiver.<\/p>\n<\/div>

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\"prendre<\/a><\/span><\/div>
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a maladie cardiovasculaire est une maladie qui concerne le c\u0153ur et la circulation sanguine. C\u2019est la premi\u00e8re cause<\/p>\n","protected":false},"author":28,"featured_media":25730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-25729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nMaladie cardiovasculaire | Les facteurs de risque cardiovasculaire<\/title>\n<meta name=\"description\" content=\"La maladie cardiovasculaire est la 1\u00e8re cause de mortalit\u00e9 mondiale. 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