{"id":25881,"date":"2019-12-06T18:32:42","date_gmt":"2019-12-06T17:32:42","guid":{"rendered":"https:\/\/hellocare.com\/?p=25881"},"modified":"2025-12-05T10:13:13","modified_gmt":"2025-12-05T09:13:13","slug":"jeune-intermittent","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/jeune-intermittent\/","title":{"rendered":"Je\u00fbne intermittent : comment je\u00fbner par intermittence ?"},"content":{"rendered":"

D<\/span>ans un pr\u00e9c\u00e9dent article, nous vous avions fait part des bienfaits du je\u00fbne strict<\/a> qui se pratique depuis la nuit des temps. Si tout le monde ne peut pas suivre cette m\u00e9thode rigoureuse, il en existe cependant une autre : le je\u00fbne intermittent. Celui-ci est plus accessible et comprend tous les bienfaits du je\u00fbne strict. Comment donc je\u00fbner par intermittence ? Point sur les conseils pratiques et erreurs \u00e0 \u00e9viter.
\n<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

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\"Jeune<\/span><\/div>
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Le principe du je\u00fbne intermittent<\/h2><\/h3><\/div>

Le je\u00fbne intermittent consiste \u00e0 alterner entre des p\u00e9riodes de je\u00fbne et des p\u00e9riodes de prise alimentaire. Il s\u2019agit donc de ne manger qu\u2019\u00e0 certains moments de la journ\u00e9e tout en buvant de l\u2019eau ou des boissons non caloriques. Une bonne hydratation<\/strong> va permettre une meilleure lib\u00e9ration des toxines. Si certains recommandent de ne boire que de l\u2019eau, d\u2019autres conseillent, au contraire, de boire du th\u00e9 ou du caf\u00e9 du moment qu\u2019ils ne sont pas sucr\u00e9s. Le th\u00e9 pourrait bien \u00eatre l\u2019arme secr\u00e8te pour rendre votre je\u00fbne plus efficace. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu’il augmente la sati\u00e9t\u00e9, favorise la perte de poids, l\u2019\u00e9quilibre du microbiote et accro\u00eet la d\u00e9toxification. Quant au caf\u00e9, il augmente la production de c\u00e9tone et favorise ainsi le passage au mode de combustion des graisses rapidement. En outre, le caf\u00e9 am\u00e9liore la sensibilit\u00e9 \u00e0 l\u2019insuline \u00e0 long terme et stabilise le niveau de glyc\u00e9mie.<\/p>\n<\/div>

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> Besoin d’un conseil ? Nos nutritionnistes en ligne sont disponibles imm\u00e9diatement<\/a><\/p>\n<\/div>

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Les bienfaits du je\u00fbne intermittent<\/h2><\/h3><\/div>

Il est ind\u00e9niable que le je\u00fbne intermittent a plusieurs bienfaits sur la sant\u00e9. Bien que la plupart des personnes qui choisissent ce mode de vie le font pour perdre du poids, cette mise en pause de l\u2019organisme aide le foie \u00e0 mieux effectuer son travail de d\u00e9toxification<\/strong>. Plusieurs \u00e9tudes ont ainsi montr\u00e9 que le je\u00fbne augmente l\u2019hormone de croissance humaine, renforce le syst\u00e8me immunitaire et diminue ainsi les risque des maladies cardiovasculaires<\/a>, du diab\u00e8te<\/a> et les inflammations. Je\u00fbner par intermittence favorise \u00e9galement la sant\u00e9 m\u00e9tabolique et r\u00e9gule le sucre dans le sang. Les bienfaits physiques mis de c\u00f4t\u00e9, le je\u00fbne intermittent accro\u00eet les fonctions cognitives et retarde le d\u00e9clin cognitif<\/a> li\u00e9 \u00e0 l\u2019\u00e2ge.<\/p>\n<\/div>

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Comment je\u00fbner par intermittence ?<\/h2><\/h3><\/div>

Le fasting<\/h3>\n

Cette m\u00e9thode consiste \u00e0 alterner des p\u00e9riodes de je\u00fbne \u00e0 des p\u00e9riodes de prises alimentaires au quotidien. Le 16:8<\/strong> est le programme le plus pratiqu\u00e9 et s\u2019int\u00e8gre \u00e0 la plupart des modes de vie. Vous pouvez choisir de je\u00fbner entre 20h et manger \u00e0 midi le lendemain. Sinon, vous pouvez sauter le repas du soir en je\u00fbnant entre 15 h et 7h du lendemain matin. Sentez vous libre d\u2019adapter vos heures de je\u00fbne !
\nSi vous trouvez que 16 heures sont longues, vous pouvez commencer avec des p\u00e9riodes de 12 heures, o\u00f9 une bonne partie du je\u00fbne est facilit\u00e9e par le sommeil. Pour les pros du je\u00fbne, vous pouvez passer au 18:6 ou au 20:4<\/strong> ou le \u201cWarrior Diet<\/strong>\u201d. Ce r\u00e9gime du guerrier favorise l\u2019entra\u00eenement par intervalles \u00e0 haute intensit\u00e9 (HIIT) et la consommation d\u2019aliments naturels. En outre, cette m\u00e9thode s\u2019adapte tr\u00e8s bien aux personnes tr\u00e8s occup\u00e9es et favorise le sommeil tr\u00e8s profond et reposant.<\/p>\n

Cette m\u00e9thode consiste \u00e0 je\u00fbner deux jours complets par semaine.<\/p>\n

Le je\u00fbne intermittent un jour sur 2<\/h3>\n

Pour les personnes qui se sont habitu\u00e9es \u00e0 je\u00fbner deux jours complets par semaine et sont pr\u00eates \u00e0 aller plus loin.<\/p>\n<\/div>

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Les astuces pour un je\u00fbne intermittent r\u00e9ussi<\/h2><\/h3><\/div>

Comment accompagner mon je\u00fbne ?<\/h3>\n

Les phases de je\u00fbne sont id\u00e9ales pour se recentrer sur soi et faciliter la r\u00e9g\u00e9n\u00e9ration du corps. N’h\u00e9sitez donc pas \u00e0 pratiquer des activit\u00e9s qui vous font plaisir. Choisissez de pr\u00e9f\u00e9rence un environnement calme et serein. Vous pouvez par exemple sortir marcher en nature ou bouquiner !<\/p>\n

Comment casser le je\u00fbne ?<\/h3>\n

L’id\u00e9al est d’opter pour des fruits et l\u00e9gumes cuits de saison. \u00c9vitez \u00e9galement les aliments trop lourd \u00e0 dig\u00e9rer comme les produits c\u00e9r\u00e9aliers et laitiers, sucr\u00e9s et transform\u00e9s et de manger deux fois plus pendant votre p\u00e9riode de prise alimentaire. Plus important encore, soyez \u00e0 l\u2019\u00e9coute de votre corps<\/a> et de votre sati\u00e9t\u00e9 et prenez plaisir \u00e0 manger.<\/p>\n

Mon ventre gargouille !<\/h3>\n

Malgr\u00e9 tout ce que l’on pourrait penser, ces petits bruits sont un encouragement ! Votre syst\u00e8me digestif vous annonce qu\u2019il est en pleine purge et que vous \u00eates bien sur la bonne voie.<\/p>\n<\/div>

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Les erreurs \u00e0 \u00e9viter<\/h2><\/h3><\/div>

Ne pas s\u2019hydrater suffisamment<\/h3>\n

L\u2019eau est de toute \u00e9vidence l\u2019arme ultime pour un je\u00fbne efficace et sain. Ainsi, une bonne hydratation permet d\u2019\u00e9liminer les d\u00e9chets et toxines et \u00e0 favoriser le bon fonctionnement de l\u2019organisme. Visez donc comme objectif 2 \u00e0 2 litres et demi d\u2019eau \u00e0 r\u00e9partir tout le long de la journ\u00e9e.<\/p>\n

Se fixer des objectifs trop durs \u00e0 atteindre<\/h3>\n

Commencer avec un je\u00fbne de 24 heures du premier coup pourrait s\u2019av\u00e9rer difficile et d\u00e9motivant par la suite. Ainsi, si vous n\u2019avez jamais je\u00fbn\u00e9, testez d\u2019abord un je\u00fbne de 12 heures, entre 20h et 8h par exemple. Ensuite, baissez petit \u00e0 petit votre p\u00e9riode de prise alimentaire. Ne vous attendez pas non plus \u00e0 perdre du poids d\u00e8s la premi\u00e8re semaine. De m\u00eame, n\u2019ayez pas pour but de maigrir seulement. Penchez vous ainsi sur votre \u00e9tat de sant\u00e9 globale, la qualit\u00e9 de votre sommeil et vos \u00e9motions.<\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

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