{"id":25886,"date":"2019-12-11T12:08:27","date_gmt":"2019-12-11T11:08:27","guid":{"rendered":"https:\/\/hellocare.com\/?p=25886"},"modified":"2025-12-05T10:13:14","modified_gmt":"2025-12-05T09:13:14","slug":"asmr-et-relaxation","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/asmr-et-relaxation\/","title":{"rendered":"ASMR et relaxation : comment \u00e7a marche ?"},"content":{"rendered":"

C<\/span><\/span><\/span>oncentrez-vous sur ma voix : ASMR, ASMR, ASMR … Vos paupi\u00e8res sont lourdes. Vous \u00eates compl\u00e8tement d\u00e9tendu.e. Car derri\u00e8re ces 4 lettres myst\u00e9rieuses se cache un puissant relaxant. Mais contrairement \u00e0 une infusion aux plantes ou \u00e0 une g\u00e9lule, celui-ci ne se trouve pas en pharmacie. D\u2019ailleurs il s\u2019ing\u00e8re\u2026 par les oreilles. S\u00e9rieusement ? Oui, gr\u00e2ce \u00e0 vos m\u00e9ridiens sensoriels, et quelques vid\u00e9os d\u2019ASMR relaxation ! On vous explique tout.<\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

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\"dentiste<\/span><\/div>
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L\u2019ASMR : qu’est-ce que c’est ?<\/h3><\/h3><\/div>

ASMR est l\u2019acronyme de \u00ab\u00a0Autonomous Sensory Meridian Response\u00a0\u00bb, une r\u00e9ponse autonome de nos m\u00e9ridiens sensoriels. Mais l\u00e0 vous n\u2019\u00eates pas plus avanc\u00e9s n\u2019est-ce pas\u00a0? C\u2019est normal si vous \u00eates pass\u00e9s \u00e0 c\u00f4t\u00e9 du buzz autour de cette m\u00e9thode de relaxation et de stimulation apparue aux Etats Unis en 2008. Une m\u00e9thode qui fonctionne sur un mode proche de l\u2019<\/span>hypnose<\/span><\/a>. Chuchotements, tapotements, clapotis et ronronnements\u00a0: l\u2019ASMR caresse votre inconscient. Et provoque m\u00eame des picotements.<\/span><\/p>\n<\/div>

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Consultations en ligne imm\u00e9diates ou sur rendez-vous 7j\/7 <\/a>\u00a0<\/i><\/a>\u00a0<\/a><\/span><\/strong><\/p>\n<\/div>

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Le chat qui murmurait \u00e0 l\u2019oreille de l\u2019Homme<\/h3><\/h3><\/div>

L\u2019ASMR agit comme un massage sonore (bien que la vid\u00e9o aussi soit importante, l\u2019image amplifiant la plong\u00e9e dans l\u2019univers propos\u00e9). Par exemple : avez-vous d\u00e9j\u00e0 dormi \u00e0 c\u00f4t\u00e9 d\u2019un chat qui ronronne ? Si c\u2019est le cas, vous savez \u00e0 quel point cela peut \u00eatre apaisant. Bien s\u00fbr, il manquera la chaleur de l\u2019animal, les vibrations qu\u2019il \u00e9met (et l\u2019affection que vous lui portez, miaou). Mais, si vous y \u00eates sensible, le son et l\u2019image du chat pourraient bien vous transporter chez Morph\u00e9e. En effet, cette technique vient reproduire des sons qui nous apaisent, et ce peut-\u00eatre depuis notre plus tendre enfance. Telle une madeleine de Proust. En cherchant bien vous avez surement un son qui vous relaxe \u00e9galement !<\/span><\/p>\n<\/div>

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Et \u00e7a marche vraiment\u00a0?<\/b><\/h3><\/h3><\/div>

Bien que la m\u00e9thode ne soit pas encore prouv\u00e9e scientifiquement, elle fonctionne sur de nombreux adeptes. Mais pas sur tout le monde. Alors est-ce que cela va prendre avec vous\u2026 Cela d\u00e9pendra entre autres de votre capacit\u00e9 \u00e0 vous laisser porter, et de votre suggestibilit\u00e9 (autrement dit de votre r\u00e9ceptivit\u00e9). Qui peut d\u2019ailleurs venir avec le temps. L\u2019ASMR fait appel \u00e0 des sons qui peuvent provoquer le sommeil et la d\u00e9tente. Par exemple des chuchotements, qui bercent et mettent en confiance. Mais aussi le bruit d\u2019un fruit que l\u2019on d\u00e9coupe, de fa\u00e7on r\u00e9p\u00e9titive, un tapis que l\u2019on caresse, un papier cadeau que l\u2019on ouvre d\u00e9licatement, le chuintement d\u2019un pinceau \u00e0 maquillage sur la peau ou les ciseaux de la coiffeuse.\u00a0<\/span><\/p>\n<\/div>

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Comment pratiquer l\u2019ASMR ?<\/b><\/h3><\/h3><\/div>

Pour commencer, et pour que la magie op\u00e8re, rendez-vous sur YouTube ou dans votre moteur de recherche habituel et tapez ASMR relaxation. Ensuite, regardez ce qui est propos\u00e9, et dirigez-vous vers une ambiance qui vous attire, qui vous parle. Puis lancez la vid\u00e9o – de pr\u00e9f\u00e9rence avec un casque sur les oreilles pour plus d\u2019efficacit\u00e9 et provoquer l\u2019audio meridian response\u00a0: la r\u00e9ponse de votre cerveau au son enclench\u00e9. En effet, certaines vid\u00e9os utilisent des sons binauraux, des sons enregistr\u00e9s en st\u00e9r\u00e9o avec une fr\u00e9quence diff\u00e9rente pour chaque oreille. Certaines fr\u00e9quences produiraient des changements d\u2019\u00e9tat chez qui les \u00e9coute\u2026 Enfin si vous testez cette m\u00e9thode pour vous endormir, pratiquez allong\u00e9s\u00a0!<\/span><\/p>\n<\/div>

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Une communaut\u00e9 d\u2019ASMRistes qui vous veut du bien<\/b><\/h3><\/h3><\/div>

Derri\u00e8re ces sons et vid\u00e9os menant \u00e0 la relaxation (ou pour certains m\u00eame \u00e0 \u00ab l\u2019orgasme c\u00e9r\u00e9bral \u00bb) il y a une communaut\u00e9 pleine d\u2019imagination. Parfois tr\u00e8s originaux, ils ou elles proposent tous des univers diff\u00e9rents pour vous transporter. Certains se sont d\u00e9marqu\u00e9s, comme cette jeune femme russe du nom de Maria Viktorovna, qui \u0153uvre sous le doux pseudonyme de <\/span>Gentle Whispering<\/span><\/a>. Mais soyez curieux et surfez sur la toile jusqu\u2019\u00e0 trouver VOTRE perle rare. Alors pr\u00eats pour une s\u00e9ance d\u2019ASMR ?<\/span><\/p>\n<\/div>

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<\/span><\/a><\/span>
\"prendre<\/a><\/span><\/div>
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oncentrez-vous sur ma voix : ASMR, ASMR, ASMR … Vos paupi\u00e8res sont lourdes. Vous \u00eates compl\u00e8tement d\u00e9tendu.e. Car<\/p>\n","protected":false},"author":32,"featured_media":25887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[541,648],"tags":[],"class_list":["post-25886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-mentale-bien-etre","category-sport-bien-etre"],"acf":[],"yoast_head":"\nASMR et relaxation : comment \u00e7a marche ?<\/title>\n<meta name=\"description\" content=\"L'ASMR est une m\u00e9thode de relaxation qui vous permet de vous d\u00e9tendre. 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