{"id":25965,"date":"2020-01-22T10:35:24","date_gmt":"2020-01-22T09:35:24","guid":{"rendered":"https:\/\/hellocare.com\/?p=25965"},"modified":"2025-12-05T10:13:19","modified_gmt":"2025-12-05T09:13:19","slug":"adulte-surdoue-comment-savoir","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/adulte-surdoue-comment-savoir\/","title":{"rendered":"Adulte surdou\u00e9 : comment savoir si vous en \u00eates un ?"},"content":{"rendered":"

D<\/span>epuis quelques temps, le doute vous assaille : et si vous aviez toujours \u00e9t\u00e9 surdou\u00e9(e) sans le savoir ? Cela ne serait gu\u00e8re surprenant. En effet, si de nombreuses personnes \u00e0 haut potentiel (HP) sont identifi\u00e9es d\u00e8s l\u2019enfance, il n\u2019est pas si rare de d\u00e9couvrir ses capacit\u00e9s \u00e0 l\u2019\u00e2ge adulte. Parfois, c\u2019est un t\u00e9moignage faisant \u00e9cho avec sa propre vie qui fait office de r\u00e9v\u00e9lateur. Dans d\u2019autres cas, c\u2019est plut\u00f4t la d\u00e9couverte de la \u00ab douance \u00bb de son propre enfant\u2026 Pour vous aider \u00e0 y voir plus clair, nous vous pr\u00e9sentons les principaux signes permettant de reconna\u00eetre un adulte surdou\u00e9 et le test \u00e0 passer pour v\u00e9rifier vos capacit\u00e9s. <\/span><\/span><\/p>\n<\/div>

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\"Adulte<\/span><\/div>
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Votre cerveau est-il toujours en \u00e9bullition ?<\/h2><\/h3><\/div>

Questions m\u00e9taphysiques, qu\u00eate de v\u00e9rit\u00e9 absolue et interrogations philosophiques en tous genres agitent quotidiennement votre esprit ? Cela peut indiquer que vous \u00eates un adulte surdou\u00e9. A plus forte raison si vous connaissez cette v\u00e9ritable \u00e9bullition intellectuelle<\/strong> depuis l\u2019enfance et qu\u2019elle a une f\u00e2cheuse tendance \u00e0 vous poursuivre jusque dans votre lit. En effet, de nombreux adultes HP \u00e9prouvent des difficult\u00e9s \u00e0 s\u2019endormir<\/strong>, tant leur cerveau refuse de se mettre au repos\u2026 Conseil : de saines habitudes peuvent vous aider \u00e0 trouver le sommeil<\/a>. Pensez \u00e0 la m\u00e9ditation<\/a> par exemple ou encore \u00e0 diminuer votre consommation de produits excitants.<\/p>\n<\/div>

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> Un doute, des questions \u00e0 poser ? Parlez-en \u00e0 un M\u00e9decin.<\/a><\/p>\n<\/div>

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Avez-vous l\u2019impression d\u2019\u00eatre un peu d\u00e9cal\u00e9(e)?<\/h2><\/h3><\/div>

Cela peut \u00eatre un signe de douance car la plupart des adultes HP \u2013 et des enfants surdou\u00e9s aussi d\u2019ailleurs \u2013 ressentent une sensation de \u00ab d\u00e9calage \u00bb permanent en soci\u00e9t\u00e9<\/strong>. Une situation somme toute logique car ils ne r\u00e9fl\u00e9chissent pas de la m\u00eame mani\u00e8re que les autres\u2026 Ils ont du mal \u00e0 s\u2019int\u00e9resser aux conversations \u00ab banales \u00bb par exemple, car les sujets leur semblent trop triviaux. Dans le m\u00eame ordre d\u2019id\u00e9e, les mondanit\u00e9s et autres conventions sociales les ennuient profond\u00e9ment. Ce qui peut cr\u00e9er des difficult\u00e9s relationnelles plus ou moins importantes : de nombreux surdou\u00e9s se sentent ainsi incompris, aussi bien dans leur sph\u00e8re priv\u00e9e que dans le monde du travail.<\/p>\n<\/div>

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Etes-vous tr\u00e8s perfectionniste ?<\/h2><\/h3><\/div>

Classiquement, les personnes HP ont tendance \u00e0 rechercher constamment la perfection, notamment dans leurs activit\u00e9s professionnelles. Elles attendent beaucoup d\u2019elles-m\u00eames et des autres mais \u00e0 force de placer la barre toujours plus haut, elles finissent souvent par \u00eatre d\u00e9\u00e7ues. Par leur entourage bien s\u00fbr mais aussi par elles-m\u00eames. C\u2019est d\u2019ailleurs pourquoi le manque de confiance en soi<\/strong> va souvent de pair avec le perfectionnisme<\/strong> chez les adultes surdou\u00e9s\u2026 Mais gardez quand m\u00eame \u00e0 l\u2019esprit qu\u2019on peut avoir un grand souci du d\u00e9tail sans pour autant avoir un haut potentiel intellectuel !<\/p>\n<\/div>

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Adulte surdou\u00e9 : une vive intelligence mais pas que !<\/h2><\/h3><\/div>

Certes, le cerveau des surdou\u00e9s traite les informations nettement plus vite que la moyenne. Mais contrairement \u00e0 une id\u00e9e re\u00e7ue, la douance n\u2019est pas simplement une question de QI : elle renvoie aussi \u00e0 l\u2019id\u00e9e de ressentir les choses plus intens\u00e9ment que la normale<\/strong>. Par exemple, de nombreux adultes HP sont dot\u00e9s d\u2019une ou\u00efe ou d\u2019un odorat exceptionnel. Ce qui est directement li\u00e9 \u00e0 leur capacit\u00e9 de traitement des donn\u00e9es sensitives d\u2019ailleurs\u2026 De m\u00eame, ils per\u00e7oivent les \u00e9motions tr\u00e8s intens\u00e9ment et peuvent facilement se laisser submerger par elles. En d\u2019autres termes, si vous cumulez une vive intelligence, de l\u2019hypersensibilit\u00e9 et un sens surd\u00e9velopp\u00e9, il y a de grandes chances pour que vous soyez effectivement surdou\u00e9(e). Reste encore \u00e0 vous en assurer \u00e0 100%…<\/p>\n<\/div>

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Comment \u00eatre s\u00fbr(e) que vous \u00eates surdou\u00e9(e) ?<\/h2><\/h3><\/div>

Lever le doute et mettre enfin des mots sur la sensation de d\u00e9calage que vous \u00e9prouvez peut vous apporter un vrai soulagement. C\u2019est pourquoi nous vous conseillons vivement de contacter un psychologue<\/a> pour savoir si vous \u00eates vraiment un adulte surdou\u00e9. Il vous proposera sans doute de passer le test WAIS<\/a><\/strong> (Echelle de l\u2019Intelligence de Wechsler) : ce bilan psychom\u00e9trique, r\u00e9guli\u00e8rement actualis\u00e9 en fonction des derni\u00e8res d\u00e9couvertes scientifiques, comprend plusieurs questions pos\u00e9es oralement. Un bon conseil : n\u2019essayez pas de les conna\u00eetre par avance si vous voulez obtenir des r\u00e9sultats fiables. Et si ceux-ci ne r\u00e9v\u00e8lent finalement aucune douance ? Ce n\u2019est pas grave : il n\u2019y a rien de d\u00e9shonorant \u00e0 ne pas \u00eatre surdou\u00e9(e) !<\/p>\n<\/div>

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<\/span><\/a><\/span>
\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

epuis quelques temps, le doute vous assaille : et si vous aviez toujours \u00e9t\u00e9 surdou\u00e9(e) sans le savoir<\/p>\n","protected":false},"author":28,"featured_media":25969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[541],"tags":[],"class_list":["post-25965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-mentale-bien-etre"],"acf":[],"yoast_head":"\nAdulte surdou\u00e9 : comment savoir si vous en \u00eates un ?<\/title>\n<meta name=\"description\" content=\"Comment savoir si vous \u00eates un adulte surdou\u00e9? Perfectionniste, hyperactif... 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