{"id":25987,"date":"2020-01-29T10:54:48","date_gmt":"2020-01-29T09:54:48","guid":{"rendered":"https:\/\/hellocare.com\/?p=25987"},"modified":"2025-12-05T10:13:20","modified_gmt":"2025-12-05T09:13:20","slug":"reflexologie-plantaire-soulage-des-maux","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/reflexologie-plantaire-soulage-des-maux\/","title":{"rendered":"La r\u00e9flexologie plantaire pour soulager de nombreux maux"},"content":{"rendered":"

D<\/span>e plus en plus pratiqu\u00e9e en France, la r\u00e9flexologie plantaire pr\u00e9sente de nombreuses applications. En effet, bien qu\u2019elle n\u2019ait pas la pr\u00e9tention de gu\u00e9rir des maladies, elle peut tout de m\u00eame soulager de nombreux troubles et r\u00e9duire les effets secondaires de traitements m\u00e9dicamenteux lourds. A ses c\u00f4t\u00e9s, on trouve aussi d\u2019autres formes de r\u00e9flexologie mais elles restent minoritaires dans l\u2019Hexagone\u2026 Int\u00e9ress\u00e9(e) ? De ses principaux bienfaits jusqu\u2019au d\u00e9roulement des s\u00e9ances, on vous dit tout sur cette m\u00e9decine douce !
\n<\/span><\/span><\/p>\n

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\"R\u00e9flexologie<\/span><\/div>
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Qu’est-ce que la r\u00e9flexologie ?<\/h2><\/h3><\/div>

La r\u00e9flexologie consiste \u00e0 activer des \u00ab zones r\u00e9flexes \u00bb en les massant du bout du doigt. Afin de soulager des douleurs \u00e0 distance et r\u00e9\u00e9quilibrer diverses fonctions vitales<\/strong>. Dans le cas de la r\u00e9flexologie plantaire, ces fameuses zones sont situ\u00e9es au niveau des pieds. Les r\u00e9flexologues consid\u00e8rent qu\u2019elles sont toutes associ\u00e9es \u00e0 un organe, une partie du corps ou encore \u00e0 une glande pr\u00e9cise. La carte de r\u00e9flexologie plantaire est vraiment tr\u00e8s d\u00e9taill\u00e9e ! Cela \u00e9tant dit, certains praticiens pr\u00e9f\u00e8rent exercer la r\u00e9flexologie palmaire, faciale ou m\u00eame auriculaire<\/strong>. Le principe est exactement le m\u00eame, \u00e0 la diff\u00e9rence pr\u00e8s que les zones r\u00e9flexes sont situ\u00e9es respectivement au niveau des mains, du visage et des oreilles.<\/p>\n<\/div>

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>\u00a0<\/a>Besoin de l\u2019avis d\u2019un m\u00e9decin ? Prenez contact sans rdv<\/a>\u00a0!<\/a><\/p>\n<\/div>

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A quoi ressemble la carte de nos pieds ?<\/h2><\/h3><\/div>

Pour simplifier, retenez que tous les organes situ\u00e9s dans la moiti\u00e9 gauche du corps, comme la rate par exemple, sont reli\u00e9s \u00e0 des zones r\u00e9flexes du pied gauche. De m\u00eame, les organes situ\u00e9s \u00e0 droite comme la v\u00e9siculaire biliaire, sont raccord\u00e9s \u00e0 des zones du pied droit. Quant aux organes pairs (ex. : poumons) et ceux situ\u00e9s plut\u00f4t au milieu du corps, comme l\u2019estomac, ils sont \u00ab pr\u00e9sents \u00bb sur les deux pieds ! Pour vous donner une id\u00e9e du degr\u00e9 de pr\u00e9cision de la carte, m\u00eame les orteils sont divis\u00e9s en plusieurs zones : il serait ainsi possible d\u2019agir sur le cou, le nez, la gorge ou encore l\u2019hypophyse (glande c\u00e9r\u00e9brale) en massant des points pr\u00e9cis sur le gros orteil.<\/p>\n<\/div>

\"sch\u00e9ma<\/span><\/div>

Cr\u00e9dits photo : esdo.fr<\/span><\/p>\n<\/div>

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Pourquoi faire appel \u00e0 cette m\u00e9decine douce ?<\/h2><\/h3><\/div>

La r\u00e9flexologie plantaire est principalement utilis\u00e9e pour combattre le stress, les tensions et les douleurs musculaires. <\/strong>Vous pouvez faire appel \u00e0 elle en cas de mal de dos<\/a> par exemple ou de douleurs aux cervicales. Mais elle a bien d\u2019autres applications. En effet, cette m\u00e9decine douce est \u00e9galement employ\u00e9e pour soulager les troubles fonctionnels (ex. : syndrome pr\u00e9menstruel, constipation), r\u00e9duire la fr\u00e9quence des migraines<\/a>, combattre les troubles du sommeil. Ou encore limiter les effets secondaires des chimioth\u00e9rapies et autres traitements contre le cancer<\/strong>. Si elle peut donner de bons r\u00e9sultats, plusieurs s\u00e9ances sont n\u00e9cessaires pour qu\u2019ils s\u2019installent. Le nombre varie selon les cas mais il faut g\u00e9n\u00e9ralement en compter 4 ou 5 pour se sentir mieux.<\/p>\n<\/div>

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Comment se d\u00e9roule une s\u00e9ance de r\u00e9flexologie plantaire ?<\/h2><\/h3><\/div>

Arm\u00e9(e) d\u2019une carte de r\u00e9flexologie plantaire trouv\u00e9e sur le net, vous \u00eates fermement d\u00e9cid\u00e9(e) \u00e0 vous masser vous-m\u00eame ? Il faut reconna\u00eetre que c\u2019est tentant mais pour obtenir de bons r\u00e9sultats, nous vous recommandons vivement de consulter un professionnel<\/strong> ! Seuls les r\u00e9flexologues connaissent vraiment les bons gestes \u00e0 effectuer. En temps normal, le praticien commence par vous interroger sur votre \u00e9tat de sant\u00e9. Ensuite il vous invite \u00e0 vous installer confortablement sur une sorte de transat : le premier massage vise surtout \u00e0 vous d\u00e9tendre avant le vrai \u00ab massage traitant \u00bb, parfois pratiqu\u00e9 avec des huiles essentielles. Bon \u00e0 savoir : selon la r\u00e9gion et le praticien, le co\u00fbt de la s\u00e9ance varie habituellement entre 30 et 80 euros, non rembours\u00e9s par la S\u00e9curit\u00e9 Sociale. En revanche, certaines mutuelles proposent des prises en charge<\/strong> : parlez-en avec la v\u00f4tre.<\/p>\n<\/div>

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Quelles sont les contre-indications de la r\u00e9flexologie ?<\/h2><\/h3><\/div>

Bien entendu, mieux vaut \u00e9viter d\u2019avoir recours \u00e0 la r\u00e9flexologie plantaire si vous pr\u00e9sentez une blessure ou une infection au niveau des pieds (ex. : entorse, mycose<\/a>). Mais il existe aussi d\u2019autres contre-indications m\u00e9dicales comme la phl\u00e9bite, les troubles cardiaques s\u00e9v\u00e8res<\/a> et l\u2019h\u00e9mophilie. Les s\u00e9ances sont aussi vivement d\u00e9conseill\u00e9es durant le premier trimestre de grossesse<\/strong> ! Au moindre doute, demandez conseil \u00e0 votre m\u00e9decin : si vous pr\u00e9sentez une contre-indication absolue \u00e0 la r\u00e9flexologie, il peut vous orienter vers une autre m\u00e9decine douce comme l\u2019acupuncture ou la phytoth\u00e9rapie<\/a> par exemple.<\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

e plus en plus pratiqu\u00e9e en France, la r\u00e9flexologie plantaire pr\u00e9sente de nombreuses applications. En effet, bien qu\u2019elle<\/p>\n","protected":false},"author":21,"featured_media":25988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[561],"tags":[],"class_list":["post-25987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine-alternative"],"acf":[],"yoast_head":"\nLa r\u00e9flexologie plantaire pour soulager de nombreux maux<\/title>\n<meta name=\"description\" content=\"Stress, tensions, douleurs musculaires? La r\u00e9flexologie plantaire peut \u00eatre la solution alternative! 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