{"id":26447,"date":"2020-04-30T16:59:51","date_gmt":"2020-04-30T14:59:51","guid":{"rendered":"https:\/\/hellocare.com\/?p=26447"},"modified":"2025-12-05T10:13:33","modified_gmt":"2025-12-05T09:13:33","slug":"soulager-jambes-lourdes","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/soulager-jambes-lourdes\/","title":{"rendered":"Jambes lourdes : comment les soulager ?"},"content":{"rendered":"

P<\/span>athologie fr\u00e9quente en particulier chez les femmes et pass\u00e9 60 ans, l\u2019insuffisance veineuse peut s\u2019av\u00e9rer assez douloureuse. Les jambes gonflent, on tra\u00eene des pieds et le sommeil est moins r\u00e9parateur, sp\u00e9cialement l\u2019\u00e9t\u00e9. Alors comment soulager nos jambes lourdes\u00a0? Suivez le guide pour retrouver un peu de l\u00e9g\u00e8ret\u00e9.<\/span><\/span><\/span><\/p>\n<\/div>

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\"vue<\/span><\/div><\/div>
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Pourquoi a-t-on les jambes lourdes ?<\/b><\/h2><\/h3><\/div>

La sensation de jambes lourdes est la cons\u00e9quence d\u2019une mauvaise circulation sanguine<\/strong>, dite aussi insuffisance veineuse. <\/span><\/p>\n

Elle appara\u00eet lorsqu\u2019on est trop longtemps assis, ou en station debout (quand on travaille en restauration, en coiffure, ou comme h\u00f4tesse de l\u2019air par exemple). Le sang stagne alors au niveau des jambes au lieu de remonter vers le c\u0153ur gr\u00e2ce au syst\u00e8me de pompe amorc\u00e9 normalement par nos pieds lors de la marche. <\/span><\/p>\n

Le m\u00eame ph\u00e9nom\u00e8ne se produit quand il fait chaud, puisque la chaleur dilate les veines et ralentit le trajet du sang. Les femmes en souffrent d\u2019autant plus pour des <\/span>raisons hormonales,<\/span><\/a> notamment lors d\u2019une grossesse. <\/span><\/p>\n

Enfin le surpoids aggrave ce ph\u00e9nom\u00e8ne, de m\u00eame que le tabagisme, certaines pilules contraceptives et le manque d\u2019activit\u00e9 physique.<\/span><\/p>\n<\/div>

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Vous avez besoin de parler de vos sympt\u00f4mes \u00e0 un m\u00e9decin?
\nConsultez en ligne d\u00e8s maintenant!<\/a><\/p>\n<\/div>

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Soulager les jambes lourdes par les plantes<\/b><\/h2><\/h3><\/div>

Parmi <\/span>les plantes<\/span><\/a> qui favorisent une bonne circulation sanguine, la vigne rouge – cultiv\u00e9e en Europe depuis l\u2019Antiquit\u00e9 – est un incontournable. On peut l\u2019utiliser en gel pour rendre les jambes l\u00e9g\u00e8res, mais aussi la consommer en infusion ou en g\u00e9lules. <\/span><\/p>\n

D\u2019abord la vigne rouge renforce notre syst\u00e8me capillaire en rendant nos vaisseaux sanguins plus r\u00e9sistants. <\/span><\/p>\n

Ensuite, ses tanins am\u00e9liorent leur contraction et facilitent le retour du sang vers le c\u0153ur. Le marronnier d\u2019Inde et le petit houx sont aussi deux alli\u00e9s contre les jambes lourdes, gonfl\u00e9es et douloureuses.<\/span><\/p>\n<\/div>

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Pratiquer r\u00e9guli\u00e8rement une activit\u00e9 physique<\/b><\/h2><\/h3><\/div>

Pour activer le retour veineux, il est primordial d\u2019avoir <\/span>une activit\u00e9 physique quotidienne<\/span><\/a>. <\/span>Marcher, m\u00eame sur des petites distances, est le premier bon r\u00e9flexe\u00a0! <\/span><\/p>\n

En effet c\u2019est l\u2019appui des pieds sur le sol qui active le pompage du sang vers le c\u0153ur. Dans l\u2019id\u00e9al, il faudrait marcher une demie heure le matin et une autre demie heure en fin de journ\u00e9e. Faire du v\u00e9lo (d\u2019appartement ou d\u2019ext\u00e9rieur) est \u00e9galement un excellent moyen de soulager les jambes lourdes. <\/span><\/p>\n

Enfin en plus du sport, une alimentation saine participe \u00e0 une bonne circulation sanguine.<\/span><\/p>\n<\/div>

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Adopter les bas de compression actuels<\/b><\/h2><\/h3><\/div>

Non, les bas de compression<\/strong> (dit aussi de contention) ne sont pas r\u00e9serv\u00e9s \u00e0 nos grand-m\u00e8res. <\/span><\/p>\n

Aujourd\u2019hui ils sont confectionn\u00e9s avec diff\u00e9rents textiles, agr\u00e9ables \u00e0 porter et m\u00eame esth\u00e9tiques\u00a0! Et toujours aussi efficaces. Leur principe est d\u2019exercer une pression sur les veines du mollet en partant de la cheville afin de stimuler la circulation du sang. <\/span><\/p>\n

Le port de bas de compression soulage ainsi efficacement la sensation de jambes lourdes et pr\u00e9vient en plus l\u2019apparition de varices. <\/span><\/p>\n<\/div>

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Se faire un massage drainant maison<\/b><\/h2><\/h3><\/div>

Pour soulager les jambes lourdes, rien de tel qu\u2019un bon massage drainant<\/strong> que vous pouvez r\u00e9aliser seul.e \u00e0 la maison. <\/span><\/p>\n

Pour cela, allongez-vous sur le dos avec les jambes \u00e0 la verticale. Massez chaque pied avec l\u2019autre pied, en partant des orteils vers les talons. Ensuite, toujours avec les jambes en l\u2019air, massez vos mollets puis vos cuisses avec les mains, de la cheville vers le bassin. <\/span><\/p>\n

Pour compl\u00e9ter l\u2019action, vous pouvez utiliser une cr\u00e8me hydratante et y ajouter une goutte d\u2019huile essentielle de menthe poivr\u00e9e pour son effet gla\u00e7on. Terminez avec une dizaine de flexions des pieds jambes tendues. <\/span><\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>\n
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athologie fr\u00e9quente en particulier chez les femmes et pass\u00e9 60 ans, l\u2019insuffisance veineuse peut s\u2019av\u00e9rer assez douloureuse. Les<\/p>\n","protected":false},"author":21,"featured_media":26448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-26447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nComment soulager les jambes lourdes ?| Hellocare<\/title>\n<meta name=\"description\" content=\"L\u2019insuffisance veineuse peut s\u2019av\u00e9rer assez douloureuse. 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