{"id":26490,"date":"2020-05-11T23:33:42","date_gmt":"2020-05-11T21:33:42","guid":{"rendered":"https:\/\/hellocare.com\/?p=26490"},"modified":"2025-12-05T10:13:34","modified_gmt":"2025-12-05T09:13:34","slug":"peur-de-sortir-deconfinement-syndrome-cabane","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/","title":{"rendered":"La peur de sortir du confinement ou \u00ab\u00a0syndrome de la cabane\u00a0\u00bb"},"content":{"rendered":"

A<\/span>pr\u00e8s quasiment deux mois enferm\u00e9s chez nous, le moment tant attendu par tous les fran\u00e7ais est arriv\u00e9: l\u2019heure est au d\u00e9confinement ! Bien que sous conditions, nous allons pouvoir sortir de nouveau, \u00e0 plus d\u2019un kilom\u00e8tre et sans attestation. Pourtant, chez certains c\u2019est maintenant que les angoisses et le mal-\u00eatre peuvent appara\u00eetre. Et cela a un nom : le \u00ab\u00a0syndrome de la cabane\u00a0\u00bb ! On vous explique tout.<\/span><\/span><\/span><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
\"peur<\/span><\/div>
<\/div><\/div><\/div><\/div><\/div>

La bulle du confinement.<\/span><\/h2>\n

Le 17 Mars 2020 \u00e0 midi, la France a \u00e9t\u00e9 plong\u00e9e dans une situation exceptionnelle et sans pr\u00e9c\u00e9dents. Si pour certains cette p\u00e9riode de <\/span>confinement a \u00e9t\u00e9 difficile \u00e0 vivre<\/span><\/a>, pour d\u2019autres cela s\u2019est plut\u00f4t bien pass\u00e9.\u00a0<\/span><\/p>\n

En effet, en restant chez soi en famille, en limitant les sorties au strict minimum et en supprimant les contacts avec l’ext\u00e9rieur, certains se sont cr\u00e9\u00e9 une sorte de bulle protectrice, ou cabane, \u00e0 l’int\u00e9rieur de laquelle le virus ne pouvait pas entrer. Ils se sentaient ainsi prot\u00e9g\u00e9s et auraient pu supporter le confinement encore quelques-temps si cela avait \u00e9t\u00e9 n\u00e9cessaire.<\/span><\/p>\n

Quand il faut sortir de la \u201ccabane\u201d<\/span><\/h2>\n

Depuis ce matin, 11 Mai 2020, les sorties sont de nouveau autoris\u00e9es. La bulle protectrice du confinement vole en \u00e9clats et certaines personnes ont donc peur de sortir. En effet, apr\u00e8s avoir scrupuleusement respect\u00e9 le \u201crestez chez vous\u201d si longtemps, il peut \u00eatre finalement difficile de ressortir du jour au lendemain.<\/span><\/p>\n

Cette r\u00e9action est normale et m\u00eame connue depuis le XX\u00e8me si\u00e8cle. Le syndrome de la cabane, ou <\/span>cabin fever,<\/span><\/i> correspond \u00e0 la peur de sortir ou d’entrer de nouveau en contact avec des personnes ext\u00e9rieures apr\u00e8s une longue p\u00e9riode d\u2019isolement. Il n\u2019\u00e9tait pas rare d\u2019observer cette r\u00e9action chez des gardiens de phare par exemple. De fa\u00e7on plus proche, des psychologues observent cela chez nos voisins espagnols qui sont sorti peu \u00e0 peu du confinement avant nous. Le ph\u00e9nom\u00e8ne est \u00e9galement amplifi\u00e9 par la peur du virus, toujours pr\u00e9sent \u00e0 l’ext\u00e9rieur.<\/span><\/p>\n

Vous avez besoin d’aide pour faire face au d\u00e9confinement, consulter un psychoth\u00e9rapeute en ligne !<\/a><\/em><\/p>\n

Les sympt\u00f4mes\u00a0<\/span><\/h2>\n

Le syndrome de la cabane n\u2019est pas une maladie, ni un \u00e9tat psychologique inqui\u00e9tant. C\u2019est cependant un \u00e9tat \u00e9motionnel assez courant dont les sympt\u00f4mes et leur intensit\u00e9 varient d\u2019une personne \u00e0 l\u2019autre : fatigue, l\u00e9thargie, difficult\u00e9 \u00e0 se lever le matin ou besoin de siestes fr\u00e9quentes, tristesse ou d\u00e9pression, perte de patience, irritabilit\u00e9, etc. La peur de sortir suite au confinement peut prendre diverses formes.<\/span><\/p>\n

Comment lutter contre la peur du d\u00e9confinement<\/span><\/h2>\n

Vous vous reconnaissez dans tout cela ? Vous ressentez en effet la peur de sortir de nouveau de chez vous ?
\nSi les sympt\u00f4mes sont l\u00e9gers, il va falloir vous faire confiance et faire un petit pas de plus chaque jour. Vous n\u2019\u00eates pas oblig\u00e9 de ressortir loin et de suite, d\u2019inviter vos amis ou aller dans les magasins. A votre rythme sortez un peu, et privil\u00e9giez les balades en pleine nature si vous le pouvez. La luminosit\u00e9 du Printemps et un peu d\u2019exercice reboosteront naturellement votre moral.
\n<\/span>R\u00e9duisez les siestes et mettez votre r\u00e9veil \u00e0 une heure raisonnable afin de mieux dormir la nuit. Mangez mieux et \u00e9quilibr\u00e9. Fixez-vous des objectifs de sortie : aujourd\u2019hui au bout de la rue, ce week-end dans un coin que vous appr\u00e9ciez avant, mais plus loin.
\n<\/span>Prenez le temps qu\u2019il vous faudra pour ressortir. Vous venez de passer 2 mois confin\u00e9s, l\u2019anxi\u00e9t\u00e9 est normale et dispara\u00eetra avec de l\u2019indulgence et de la bienveillance envers vous-m\u00eame.<\/span><\/p>\n

Cependant, si les sympt\u00f4mes ressentis semblent plus marqu\u00e9s, plus profonds, l\u2019angoisse et l\u2019anxi\u00e9t\u00e9 plus s\u00e9v\u00e8res, la peur de sortir vraiment paralysante, vous devriez consulter un professionnel<\/a>. Vous avez surement besoin d\u2019aide, n\u2019attendez pas pour la solliciter.<\/span><\/p>\n<\/div>

\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

pr\u00e8s quasiment deux mois enferm\u00e9s chez nous, le moment tant attendu par tous les fran\u00e7ais est arriv\u00e9: l\u2019heure<\/p>\n","protected":false},"author":28,"featured_media":26491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[541],"tags":[],"class_list":["post-26490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-mentale-bien-etre"],"acf":[],"yoast_head":"\nLa peur de sortir ou "syndrome de la cabane" | Hellocare<\/title>\n<meta name=\"description\" content=\"Peur de sortir ? Peur du d\u00e9confinement ? Rien d'anormal. Cette angoisse est aussi nomm\u00e9e syndrome de la cabane. Nos conseils pour passer ce cap sereinement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La peur de sortir du confinement ou "syndrome de la cabane"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/\" \/>\n<meta property=\"og:site_name\" content=\"Hellocare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hellocareapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-11T21:33:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-05T09:13:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/05\/peur-de-sortir-deconfinement.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hellocare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:site\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hellocare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/peur-de-sortir-deconfinement-syndrome-cabane\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/peur-de-sortir-deconfinement-syndrome-cabane\\\/\"},\"author\":{\"name\":\"Hellocare\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/person\\\/8492c523f1a5dfe64a4cd21d019a9d1b\"},\"headline\":\"La peur de sortir du confinement ou \u00ab\u00a0syndrome de la cabane\u00a0\u00bb\",\"datePublished\":\"2020-05-11T21:33:42+00:00\",\"dateModified\":\"2025-12-05T09:13:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/peur-de-sortir-deconfinement-syndrome-cabane\\\/\"},\"wordCount\":1487,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/peur-de-sortir-deconfinement-syndrome-cabane\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/peur-de-sortir-deconfinement.jpg\",\"articleSection\":[\"Sant\u00e9 Mentale & Bien-\u00eatre\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/peur-de-sortir-deconfinement-syndrome-cabane\\\/\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/peur-de-sortir-deconfinement-syndrome-cabane\\\/\",\"name\":\"La peur de sortir ou \\\"syndrome de la cabane\\\" | Hellocare\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/peur-de-sortir-deconfinement-syndrome-cabane\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/peur-de-sortir-deconfinement-syndrome-cabane\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/peur-de-sortir-deconfinement.jpg\",\"datePublished\":\"2020-05-11T21:33:42+00:00\",\"dateModified\":\"2025-12-05T09:13:34+00:00\",\"description\":\"Peur de sortir ? Peur du d\u00e9confinement ? Rien d'anormal. Cette angoisse est aussi nomm\u00e9e syndrome de la cabane. Nos conseils pour passer ce cap sereinement.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/peur-de-sortir-deconfinement-syndrome-cabane\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/peur-de-sortir-deconfinement-syndrome-cabane\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/peur-de-sortir-deconfinement-syndrome-cabane\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/peur-de-sortir-deconfinement.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/peur-de-sortir-deconfinement.jpg\",\"width\":600,\"height\":400,\"caption\":\"peur de sortir d\u00e9confinement\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/peur-de-sortir-deconfinement-syndrome-cabane\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La peur de sortir du confinement ou \u00ab\u00a0syndrome de la cabane\u00a0\u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\",\"name\":\"Hellocare\",\"description\":\"T\u00e9l\u00e9consultation et M\u00e9decin en ligne\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\",\"name\":\"Hellocare\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"width\":537,\"height\":431,\"caption\":\"Hellocare\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hellocareapp\\\/\",\"https:\\\/\\\/x.com\\\/hellocareapp\",\"https:\\\/\\\/www.instagram.com\\\/hellocareapp\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/hellocare---health-care-everywhere\"],\"description\":\"Sur Hellocare vous pouvez consulter des m\u00e9decins g\u00e9n\u00e9ralistes, des sp\u00e9cialistes ou des th\u00e9rapeutes disponibles pour tous, et rapidement !\",\"email\":\"hello@hellocare.com\",\"telephone\":\"04 85 80 00 23\",\"legalName\":\"Hellocare SAS\",\"foundingDate\":\"2016-06-24\",\"vatID\":\"FR68821232121\",\"taxID\":\"82123212100045\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/person\\\/8492c523f1a5dfe64a4cd21d019a9d1b\",\"name\":\"Hellocare\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo_hellocare.png\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo_hellocare.png\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo_hellocare.png\",\"caption\":\"Hellocare\"},\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/author\\\/hellocare\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"La peur de sortir ou \"syndrome de la cabane\" | Hellocare","description":"Peur de sortir ? Peur du d\u00e9confinement ? Rien d'anormal. Cette angoisse est aussi nomm\u00e9e syndrome de la cabane. Nos conseils pour passer ce cap sereinement.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/","og_locale":"fr_FR","og_type":"article","og_title":"La peur de sortir du confinement ou \"syndrome de la cabane\"","og_url":"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/","og_site_name":"Hellocare","article_publisher":"https:\/\/www.facebook.com\/hellocareapp\/","article_published_time":"2020-05-11T21:33:42+00:00","article_modified_time":"2025-12-05T09:13:34+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/05\/peur-de-sortir-deconfinement.jpg","type":"image\/jpeg"}],"author":"Hellocare","twitter_card":"summary_large_image","twitter_creator":"@hellocareapp","twitter_site":"@hellocareapp","twitter_misc":{"\u00c9crit par":"Hellocare","Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/#article","isPartOf":{"@id":"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/"},"author":{"name":"Hellocare","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/person\/8492c523f1a5dfe64a4cd21d019a9d1b"},"headline":"La peur de sortir du confinement ou \u00ab\u00a0syndrome de la cabane\u00a0\u00bb","datePublished":"2020-05-11T21:33:42+00:00","dateModified":"2025-12-05T09:13:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/"},"wordCount":1487,"publisher":{"@id":"https:\/\/www.hellocare.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/05\/peur-de-sortir-deconfinement.jpg","articleSection":["Sant\u00e9 Mentale & Bien-\u00eatre"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/","url":"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/","name":"La peur de sortir ou \"syndrome de la cabane\" | Hellocare","isPartOf":{"@id":"https:\/\/www.hellocare.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/#primaryimage"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/05\/peur-de-sortir-deconfinement.jpg","datePublished":"2020-05-11T21:33:42+00:00","dateModified":"2025-12-05T09:13:34+00:00","description":"Peur de sortir ? Peur du d\u00e9confinement ? Rien d'anormal. Cette angoisse est aussi nomm\u00e9e syndrome de la cabane. Nos conseils pour passer ce cap sereinement.","breadcrumb":{"@id":"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/#primaryimage","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/05\/peur-de-sortir-deconfinement.jpg","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/05\/peur-de-sortir-deconfinement.jpg","width":600,"height":400,"caption":"peur de sortir d\u00e9confinement"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hellocare.com\/blog\/peur-de-sortir-deconfinement-syndrome-cabane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.hellocare.com\/blog\/"},{"@type":"ListItem","position":2,"name":"La peur de sortir du confinement ou \u00ab\u00a0syndrome de la cabane\u00a0\u00bb"}]},{"@type":"WebSite","@id":"https:\/\/www.hellocare.com\/blog\/#website","url":"https:\/\/www.hellocare.com\/blog\/","name":"Hellocare","description":"T\u00e9l\u00e9consultation et M\u00e9decin en ligne","publisher":{"@id":"https:\/\/www.hellocare.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hellocare.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.hellocare.com\/blog\/#organization","name":"Hellocare","url":"https:\/\/www.hellocare.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","width":537,"height":431,"caption":"Hellocare"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hellocareapp\/","https:\/\/x.com\/hellocareapp","https:\/\/www.instagram.com\/hellocareapp","https:\/\/www.linkedin.com\/company\/hellocare---health-care-everywhere"],"description":"Sur Hellocare vous pouvez consulter des m\u00e9decins g\u00e9n\u00e9ralistes, des sp\u00e9cialistes ou des th\u00e9rapeutes disponibles pour tous, et rapidement !","email":"hello@hellocare.com","telephone":"04 85 80 00 23","legalName":"Hellocare SAS","foundingDate":"2016-06-24","vatID":"FR68821232121","taxID":"82123212100045"},{"@type":"Person","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/person\/8492c523f1a5dfe64a4cd21d019a9d1b","name":"Hellocare","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2026\/01\/Logo_hellocare.png","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2026\/01\/Logo_hellocare.png","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2026\/01\/Logo_hellocare.png","caption":"Hellocare"},"url":"https:\/\/www.hellocare.com\/blog\/author\/hellocare\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/26490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/comments?post=26490"}],"version-history":[{"count":2,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/26490\/revisions"}],"predecessor-version":[{"id":37254,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/26490\/revisions\/37254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/media\/26491"}],"wp:attachment":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/media?parent=26490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/categories?post=26490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/tags?post=26490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}