{"id":26688,"date":"2020-07-08T17:31:12","date_gmt":"2020-07-08T15:31:12","guid":{"rendered":"https:\/\/hellocare.com\/?p=26688"},"modified":"2025-12-05T10:13:44","modified_gmt":"2025-12-05T09:13:44","slug":"yoga-du-visage","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/yoga-du-visage\/","title":{"rendered":"Yoga du visage : apprentissage et bienfaits"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\">D<\/span><\/span><\/span>\u00e9j\u00e0 bien ancr\u00e9 au Japon, aux Etats-Unis et en Angleterre, le yoga facial se r\u00e9pand aussi en France ! Popularis\u00e9 par Sylvie Lefranc, auteur du livre \u00ab Yoga du visage \u00bb (Editions Leduc) et fondatrice du Tigre Yoga Club \u00e0 Paris, cette pratique vise autant \u00e0 <strong>pr\u00e9venir<\/strong> qu\u2019\u00e0 <strong>corriger les signes du vieillissement<\/strong>. Pr\u00e9sentant peu de contre-indications, elle s\u2019adresse aussi bien aux femmes qu\u2019aux hommes et la plupart des exercices sont simples \u00e0 faire. En revanche, vous devez faire preuve de r\u00e9gularit\u00e9 et de patience pour voir des r\u00e9sultats ! Int\u00e9ress\u00e9(e) ? On vous explique l\u2019essentiel \u00e0 savoir sur cette alternative \u00e0 la m\u00e9decine esth\u00e9tique.<\/p>\n<p><span style=\"font-size: regular;\">\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"768\" height=\"512\" alt=\"yoga du visage\" title=\"yoga du visage\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%27512%27%20viewBox%3D%270%200%20768%20512%27%3E%3Crect%20width%3D%27768%27%20height%3D%27512%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.hellocare.com\/wp-content\/uploads\/2020\/07\/yoga-du-visage.jpg\" class=\"lazyload img-responsive wp-image-26692\"\/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2><span style=\"font-weight: 400;\">Quel est le principe du yoga facial\u00a0?<\/span><\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-2\"><p>Si le yoga du visage comprend des exercices pour tonifier les muscles, <strong>cette technique va plus loin que la gymnastique faciale classique<\/strong>. En effet, elle comprend \u00e9galement :<\/p>\n<ul>\n<li>des postures de Hatha yoga pour \u00e9vacuer les tensions et r\u00e9g\u00e9n\u00e9rer l\u2019ensemble de l\u2018organisme ;<\/li>\n<li>de l\u2019acupression (pression doucement exerc\u00e9e du bout des doigts sur les points d\u2019acupuncture) pour stimuler la production de collag\u00e8ne ;<\/li>\n<li>des <a href=\"https:\/\/www.hellocare.com\/blog\/exercice-de-respiration\/\" target=\"_blank\" rel=\"noopener noreferrer\">exercices de respiration<\/a> et des techniques de \u00ab lib\u00e9ration \u00e9motionnelle \u00bb. Objectif : <a href=\"https:\/\/www.hellocare.com\/blog\/combattre-stress-anxiete\/\" target=\"_blank\" rel=\"noopener noreferrer\">combattre le stress<\/a> et les autres \u00e9motions n\u00e9gatives qui favorisent l\u2019apparition des rides d\u2019expression !<\/li>\n<\/ul>\n<p>Le bon rythme ? Dans l\u2019id\u00e9al une \u00e0 deux s\u00e9ances par semaine d\u00e8s la vingtaine, \u00e0 titre pr\u00e9ventif. A partir de 40 ans, misez sur une pratique quotidienne. Comptez 5 \u00e0 10 minutes par jour, le matin ou le soir.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p><a href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">&gt; Vous souhaitez l&rsquo;avis d&rsquo;un m\u00e9decin ? Prenez rendez-vous et consultez rapidement!<\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2><span style=\"font-weight: 400;\">Quels sont les bienfaits du yoga du visage\u00a0?<\/span><\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-4\"><p>Outre leur c\u00f4t\u00e9 anti-stress, les s\u00e9ances de yoga facial peuvent am\u00e9liorer le teint, redessiner l\u2019ovale du visage, repulper la peau et les l\u00e8vres, gommer le double menton\u2026 Sans parler des nombreuses rides qu\u2019elles combattent comme les \u00ab c\u00e9l\u00e8bres \u00bb pattes d\u2019oies ou la ride du lion. Elles pourraient m\u00eame avoir une action b\u00e9n\u00e9fique sur <a href=\"https:\/\/www.hellocare.com\/blog\/acne-ete-bons-reflexes\/\" target=\"_blank\" rel=\"noopener noreferrer\">l\u2019acn\u00e9<\/a> m\u00eame si ce point reste \u00e0 prouver scientifiquement !<\/p>\n<p>Quoi qu\u2019il en soit, retenez aussi que <strong>certains exercices pr\u00e9sentent des contre-indications<\/strong>. Soyez donc prudent(e) si vous souffrez de bruxisme (grincements de dents involontaires), d\u2019une hernie cervicale ou d\u2019une autre atteinte de la face et du cou. Dans le doute, consultez un m\u00e9decin avant de d\u00e9buter vos s\u00e9ances.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2><span style=\"font-weight: 400;\">Un exercice pour combattre la ride d\u2019amertume<\/span><\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-5\"><p><span style=\"font-weight: 400;\">Tr\u00e8s simple \u00e0 faire chez vous, cet exercice permet non seulement de <strong>lutter contre la ride d\u2019amertume<\/strong> (celle qui descend du coin des l\u00e8vres jusqu\u2019au bas de la m\u00e2choire) mais aussi de <strong>faire saillir vos pommettes<\/strong> ! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Commencez par gonfler vos joues au maximum, en d\u00e9posant deux doigts sur vos l\u00e8vres pour emp\u00eacher l\u2019air de s\u2019\u00e9chapper. Tenez 15 secondes avant d\u2019expirer. Ensuite, creusez bien vos joues tout en \u00e9carquillant les yeux. Gardez-les grands ouverts aussi longtemps que possible\u00a0: d\u00e8s que vous sentez des larmes se former, rel\u00e2chez.\u00a0 A r\u00e9p\u00e9ter 3 fois\u00a0!<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2><span style=\"font-weight: 400;\">Comment raffermir vos joues avec le yoga du visage\u00a0?<\/span><\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-6\"><p>Au fil du temps, la peau du visage a naturellement tendance \u00e0 se rel\u00e2cher.<\/p>\n<p>Si plusieurs exercices de yoga facial combattent cet effet, le plus simple est de gonfler vos joues avec de l\u2019air puis de le faire passer d\u2019une joue \u00e0 l\u2019autre pendant 30 secondes. L\u00e0 encore, mieux vaut bloquer vos l\u00e8vres avec vos doigts pour \u00e9viter que de l\u2019air s\u2019\u00e9chappe. Au passage, cela emp\u00eachera aussi votre l\u00e8vre sup\u00e9rieure de \u00ab plisser \u00bb pendant l\u2019exercice. N\u2019h\u00e9sitez pas \u00e0 vous regarder dans un miroir pour v\u00e9rifier sa position ! A r\u00e9p\u00e9ter 3 fois.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2><span style=\"font-weight: 400;\">Un exercice amusant contre les ridules au coin de la bouche<\/span><\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-7\"><p>Pour finir, voici un exercice rapide et plaisant \u00e0 r\u00e9aliser.<\/p>\n<p>S\u2019il agit avant tout sur les<strong> ridules du pourtour de la bouche<\/strong>, il aide aussi \u00e0<strong> tonifier les joues et \u00e0 redessiner l\u2019ovale du visage<\/strong>. Le principe ? Penchez la t\u00eate en arri\u00e8re puis faites 10 bisous sonores vers le ciel. Ramenez ensuite votre t\u00eate en avant et expirez doucement, la bouche en c\u0153ur : difficile de faire plus simple !<\/p>\n<p>Conseil : pour amplifier l\u2019effet relaxant, pensez aux personnes que vous aimez ou aux bonnes choses qui vous sont arriv\u00e9es dans la vie quand vous \u00ab envoyez \u00bb vos baisers.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/hellocare.com\/psychologue\" target=\"_self\" aria-label=\"T\u00e9l\u00e9consultation m\u00e9decin en urgence\"><img decoding=\"async\" width=\"1200\" height=\"627\" alt=\"consulter m\u00e9decin en ligne\" src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png\" data-orig-src=\"https:\/\/hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png\" class=\"lazyload img-responsive wp-image-31096\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27627%27%20viewBox%3D%270%200%201200%20627%27%3E%3Crect%20width%3D%271200%27%20height%3D%27627%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-200x105.png 200w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-400x209.png 400w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-600x314.png 600w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-800x418.png 800w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 1200px\" \/><\/a><\/span><\/div>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":21,"featured_media":26692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[561],"tags":[],"class_list":["post-26688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine-alternative"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.3) - 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