{"id":26894,"date":"2020-08-20T10:04:04","date_gmt":"2020-08-20T08:04:04","guid":{"rendered":"https:\/\/hellocare.com\/?p=26894"},"modified":"2025-12-08T11:56:16","modified_gmt":"2025-12-08T10:56:16","slug":"deshydratation-symptomes-traitements","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/deshydratation-symptomes-traitements\/","title":{"rendered":"Reconna\u00eetre et \u00e9viter la d\u00e9shydratation"},"content":{"rendered":"

C<\/span>anicule, sport intense, fi\u00e8vre, <\/span>turista<\/span><\/a>, diab\u00e8te, surdosage en diur\u00e9tiques. Ou simplement apport d\u2019eau insuffisant. La d\u00e9shydratation peut avoir des causes multiples, mais surtout des cons\u00e9quences graves si on n\u2019y rem\u00e9die pas rapidement. Alors comment l\u2019\u00e9viter, la reconna\u00eetre et la soigner\u00a0?<\/span><\/span><\/span><\/p>\n<\/div>

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\"de\u0301shydratation<\/span><\/div><\/div>
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D\u00e9shydratation\u00a0: d\u00e9finition<\/b><\/h2><\/h3><\/div>

Nous sommes des \u00eatres de chair, de sang, mais surtout\u2026 d\u2019eau\u00a0! A la naissance , le corps humain est compos\u00e9 d\u2019eau \u00e0 80\u00a0%, puis \u00e0 65\u00a0% \u00e0 l\u2019\u00e2ge adulte, pour terminer \u00e0 50\u00a0% sur son vieil \u00e2ge. <\/span><\/p>\n

Notre organisme ne peut pas fonctionner sans eau ni sels min\u00e9raux : la d\u00e9shydratation en d\u00e9signe le manque. En effet, le corps humain ne sait pas stocker l\u2019eau comme le font certaines plantes ou animaux (pensons aux cactus et aux chameaux). Il l\u2019\u00e9limine constamment par la respiration, les urines et la transpiration. <\/span><\/p>\n

Il faut donc s\u2019hydrater r\u00e9guli\u00e8rement<\/strong> au cours de la journ\u00e9e pour compenser cette perte d\u2019eau naturelle.<\/span><\/p>\n<\/div>

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\n

Vous pensez avoir des sympt\u00f4mes de d\u00e9shydratation ? <\/a><\/span><\/strong><\/p>\n

Parlez \u00e0 un m\u00e9decin en t\u00e9l\u00e9consultation rapidement ! <\/i> <\/a> <\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>

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Comment arrive-t-on \u00e0 la d\u00e9shydratation\u00a0?<\/b><\/h2><\/h3><\/div>

Si les pertes d\u2019eau sont excessives et qu\u2019elles ne sont pas compens\u00e9es par un apport (en buvant ou en consommant des <\/span>aliments riches en eau<\/span><\/a>), on se d\u00e9shydrate. Ce ph\u00e9nom\u00e8ne survient g\u00e9n\u00e9ralement suite \u00e0 des diarrh\u00e9es, des vomissements, un effort intense ou en p\u00e9riode de fortes chaleur. <\/span><\/p>\n

La consommation d\u2019alcool<\/strong>, de caf\u00e9<\/strong> ou de m\u00e9dicaments diur\u00e9tiques<\/strong> peut aussi \u00eatre un facteur de d\u00e9shydratation<\/strong>. <\/span><\/p>\n

Enfin une forte fi\u00e8vre<\/strong>, ou du diab\u00e8te<\/strong> (provoquant un taux de sucre \u00e9lev\u00e9 dans le sang) sont aussi des causes reconnues.<\/span><\/p>\n<\/div>

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Quels sont les sympt\u00f4mes \u00e0 surveiller\u00a0?<\/b><\/h2><\/h3><\/div>

Les premiers signes de d\u00e9shydratation sont les l\u00e8vres s\u00e8ches<\/strong> et une sensation de soif<\/strong> (souvent discr\u00e8te et retard\u00e9e chez les personnes \u00e2g\u00e9es, d\u2019o\u00f9 le danger d\u2019oublier de boire). S\u2019ensuivent une fatigue inhabituelle<\/strong> et une perte de force<\/strong>, une baisse d\u2019app\u00e9tit<\/strong> voire une l\u00e9g\u00e8re fi\u00e8vre<\/strong>. Cela peut aller jusqu\u2019\u00e0 provoquer une perte de poids. <\/span><\/p>\n

Chez le nourrisson, les sympt\u00f4mes sont particuliers et \u00e0 surveiller de pr\u00e8s car la perte d\u2019eau peut \u00eatre rapide. En cas de signe de d\u00e9shydratation chez votre enfant, il convient de consulter imm\u00e9diatement un m\u00e9decin\u00a0:<\/span><\/p>\n

– respiration rapide<\/span><\/p>\n

– somnolence anormale<\/span><\/p>\n

– visage p\u00e2le et yeux cern\u00e9s<\/span><\/p>\n

– comportement inhabituel<\/span><\/p>\n

– fontanelle enfonc\u00e9e<\/span><\/p>\n<\/div>

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Comment r\u00e9agir\u00a0?<\/b><\/h2><\/h3><\/div>

En cas de d\u00e9shydratation sans malaise et fatigue anormale, il faut simplement se r\u00e9hydrater par voie orale en buvant de l\u2019eau, par petites quantit\u00e9s pour commencer. <\/span><\/p>\n

Mais en cas de vomissements ou <\/span>perte de connaissance, inconscience<\/span><\/a> chez un enfant en bas \u00e2ge ou une personne \u00e2g\u00e9e, il faut placer la personne en position lat\u00e9rale de s\u00e9curit\u00e9 contacter les secours, comme dans le cas d\u2019une <\/span>insolation<\/span><\/a>. Une r\u00e9hydratation par perfusion intraveineuse pourra s\u2019av\u00e9rer n\u00e9cessaire, ou la prise de solut\u00e9s de r\u00e9hydratation orale (SRO). <\/span><\/p>\n

En d\u00e9pannage si vous n\u2019avez pas de pharmacie proche pour vous en procurer, m\u00e9langez un peu de sucre et de sel dans un litre d\u2019eau potable ou buvez un cola : cela permet \u00e0 l\u2019organisme de mieux assimiler et retenir l\u2019eau dans ces circonstances. En cas de diarrh\u00e9es, un r\u00e9gime \u00e0 base de carottes cuites et de riz pourra \u00eatre mis en place.<\/span><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Et pr\u00e9venir\u00a0?<\/b><\/h2><\/h3><\/div>

La d\u00e9shydratation peut avoir des cons\u00e9quences graves, jusqu\u2019au coma, voire au d\u00e9c\u00e8s. Mais pas de panique\u00a0: elle est facile \u00e0 \u00e9viter\u00a0! Voici les bons r\u00e9flexes \u00e0 adopter, particuli\u00e8rement en p\u00e9riode estivale\u00a0:<\/span><\/p>\n

– boire r\u00e9guli\u00e8rement de l\u2019eau au long de la journ\u00e9e, <\/span>s’hydrater avant la sensation de soif<\/span><\/a> (particuli\u00e8rement chez les personnes \u00e2g\u00e9es)<\/span><\/p>\n

– manger des aliments riches en eau<\/span><\/p>\n

– r\u00e9duire sa consommation de caf\u00e9 et d\u2019alcool l\u2019\u00e9t\u00e9<\/span><\/p>\n

– pratiquer ses activit\u00e9s sportives en dehors des heures chaudes<\/span><\/p>\n

– a\u00e9rer chez soi et garder la fra\u00eecheur avec les volets clos en p\u00e9riode de canicule<\/span><\/p>\n

– mettre des plantes vertes chez soi pour produire plus de fra\u00eecheur<\/span><\/p>\n

– ne pas s\u2019exposer au soleil aux heures chaudes<\/span><\/p>\n

– \u00e0 l\u2019\u00e9tranger, \u00e9viter la turista en privil\u00e9giant les aliments cuits<\/span><\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>\n
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

anicule, sport intense, fi\u00e8vre, turista, diab\u00e8te, surdosage en diur\u00e9tiques. Ou simplement apport d\u2019eau insuffisant. La d\u00e9shydratation peut avoir<\/p>\n","protected":false},"author":21,"featured_media":26895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-26894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nLa d\u00e9shydratation : pr\u00e9vention, sympt\u00f4mes et traitements | Hellocare<\/title>\n<meta name=\"description\" content=\"La d\u00e9shydratation peut avoir des cons\u00e9quences graves si elle n'est pas rapidement soign\u00e9e. 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