{"id":28520,"date":"2021-02-16T17:38:33","date_gmt":"2021-02-16T16:38:33","guid":{"rendered":"https:\/\/hellocare.com\/blog\/?p=28520"},"modified":"2025-12-05T10:14:13","modified_gmt":"2025-12-05T09:14:13","slug":"arthrose-cervicale","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/","title":{"rendered":"Arthrose cervicale : sympt\u00f4mes et traitements"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-2 fusion-columns-total-2 fusion-content-boxes-1 content-boxes-clean-vertical content-left content-boxes-icon-on-top\" style=\"--awb-backgroundcolor:#f3f6f7;--awb-body-color:#1f1f1f;--awb-title-color:#1f1f1f;--awb-iconcolor:#ffffff;--awb-hover-accent-color:#3bb2b8;--awb-circle-hover-accent-color:#3bb2b8;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:#f3f6f7;--awb-iconcolor:#ffffff;border-color:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-6 col-md-6 col-sm-6 fusion-content-box-hover content-box-column-first-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon link-type-button icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/www.hellocare.com\/medecin-generaliste\" target=\"_self\"><div class=\"icon\"><i style=\"border-color:rgba(77,57,233,0);border-width:0px;background-color:#3bb2b8;box-sizing:content-box;height:48px;width:48px;line-height:48px;border-radius:100%;font-size:24px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-video fas circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:24px;--fontSize:24;line-height:1.25;\">Un m\u00e9decin en t\u00e9l\u00e9consultation 7j\/7<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>M\u00e9decins disponibles pour des consultations en vid\u00e9o s\u00e9curis\u00e9es.<br \/>\nRemboursable par l\u2019Assurance Maladie.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"fusion-read-more-button fusion-content-box-button fusion-button button-default fusion-button-default-size button- button-flat\" href=\"https:\/\/www.hellocare.com\/medecin-generaliste\" target=\"_self\"><span class=\"fusion-button-text\">PRENDRE RDV<\/span><\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div style=\"--awb-backgroundcolor:#f3f6f7;--awb-iconcolor:#ffffff;border-color:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-6 col-md-6 col-sm-6 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-link-icon link-type-button icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/Hellocare.link\/app\" target=\"_self\"><div class=\"icon\"><i style=\"border-color:rgba(77,57,233,0);border-width:0px;background-color:#3bb2b8;box-sizing:content-box;height:48px;width:48px;line-height:48px;border-radius:100%;font-size:24px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-mobile-alt fas circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:24px;--fontSize:24;line-height:1.25;\">Gardez un m\u00e9decin dans votre poche ou que vous soyez<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>L\u2019application de t\u00e9l\u00e9consultation Hellocare vous permet de consulter un praticien \u00e0 tout moment et de n\u2019importe o\u00f9 !<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"fusion-read-more-button fusion-content-box-button fusion-button button-default fusion-button-default-size button- button-flat\" href=\"https:\/\/Hellocare.link\/app\" target=\"_self\"><span class=\"fusion-button-text\">Je t\u00e9l\u00e9charge l'application<\/span><\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\">M<\/span><\/span><\/span><span style=\"font-weight: 400;\">aladie articulatoire parfois douloureuse, l\u2019arthrose cervicale est une affection tr\u00e8s commune. Elle provoque des douleurs \u00e0 la nuque et des <\/span><a href=\"https:\/\/www.hellocare.com\/blog\/migraine\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">migraines ou maux de t\u00eate<\/span><\/a><span style=\"font-weight: 400;\">, parfois des sensations de fourmillements. S\u2019il est impossible de la gu\u00e9rir, on peut heureusement pr\u00e9venir son apparition et en soulager les sympt\u00f4mes pour mieux vivre avec. Suivez le guide.<\/span><\/p>\n<p><span style=\"font-size: regular;\"><!--more--><\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"500\" alt=\"Arthrose cervicale : comment soulager les sympt\u00f4mes ?\" title=\"Arthrose cervicale : comment soulager les douleurs ?\" src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2021\/02\/arthrose-cervicale.png\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2021\/02\/arthrose-cervicale.png\" class=\"lazyload img-responsive wp-image-31448\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27500%27%20viewBox%3D%270%200%20800%20500%27%3E%3Crect%20width%3D%27800%27%20height%3D%27500%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2021\/02\/arthrose-cervicale-200x125.png 200w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2021\/02\/arthrose-cervicale-400x250.png 400w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2021\/02\/arthrose-cervicale-600x375.png 600w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2021\/02\/arthrose-cervicale.png 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 800px\" \/><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2><b>Qu\u2019est-ce que l\u2019arthrose cervicale ?<\/b><\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-2\"><p><span style=\"font-weight: 400;\">L&rsquo;arthrose cervicale (aussi appel\u00e9e cervicarthrose) fait partie des rhumatismes, autrement dit des affections articulaires. Elle se situe au niveau du rachis cervical, constitu\u00e9 des vert\u00e8bres C1 \u00e0 C7,\u00a0empil\u00e9es et attach\u00e9es par les disques intervert\u00e9braux.<br \/>\n<\/span><span style=\"font-weight: 400;\">Il s\u2019agit d\u2019un type d\u2019arthrose fr\u00e9quent touchant une articulation fortement mobilis\u00e9e, puisque ces vert\u00e8bres soutiennent le poids de la t\u00eate. Elle est due notamment \u00e0 l\u2019usure du cartilage et touche 50\u00a0% des plus de 40 ans. Ce pourcentage augmentant avec l\u2019\u00e2ge.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2><b>Sympt\u00f4mes et diagnostic de l\u2019arthrose cervicale <\/b><\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-3\"><p><span style=\"font-weight: 400;\">Il est fr\u00e9quent que l<\/span><b>\u2019<\/b><span style=\"font-weight: 400;\">arthrose cervicale soit asymptomatique.<br \/>\nCependent, des douleurs dans la nuque, une rigidit\u00e9 du cou et des maux de t\u00eate peuvent en \u00eatre les signes.<br \/>\nDans certains cas, cette pathologie peut aussi causer des vertiges, des fourmillements dans les bras ou des engourdissements. Ces derniers sont dus \u00e0 la compression d\u2019un nerf, provoquant une douleur irradiant vers les \u00e9paules et les omoplates, jusqu\u2019aux bras.<br \/>\nDans des cas tr\u00e8s rares la moelle \u00e9pini\u00e8re peut elle aussi se retrouver comprim\u00e9e entra\u00eenant difficult\u00e9s \u00e0 la marche ou paralysies l\u00e9g\u00e8res.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un rhumatologue pourra poser un diagnostic gr\u00e2ce \u00e0 un interrogatoire pr\u00e9cis sur l\u2019apparition des douleurs et un examen clinique. Celui-ci consiste en la palpation du cou et l\u2019examen de la colonne vert\u00e9brale et des membres sup\u00e9rieurs. Il est compl\u00e9t\u00e9 par une radiographie v\u00e9rifiant un amincissement du cartilage entre deux vert\u00e8bres. <\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-4\"><blockquote>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: large;\"><a href=\"https:\/\/www.hellocare.com\/\" rel=\"noopener noreferrer\">Vous pensez souffrir d&rsquo;arthrose ? Consultez un m\u00e9decin en ligne imm\u00e9diatement<br \/>\nou sur rendez-vous <i class=\"fas fa-video\"><\/i><\/a>\u00a0<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2><b>Les causes connues<\/b><\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-5\"><p><span style=\"font-weight: 400;\">Les causes de l\u2019arthrose cervicale pr\u00e9sentent encore des zones d\u2019ombre. La certitude est que <strong>son apparition est li\u00e9e \u00e0 une usure du cartilage<\/strong>. Celle-ci survient avec l\u2019\u00e2ge et l\u2019usure m\u00e9canique, mais pourrait aussi \u00eatre caus\u00e9e par un ph\u00e9nom\u00e8ne particulier de d\u00e9g\u00e9n\u00e9rescence et de r\u00e9g\u00e9n\u00e9rescence du cartilage. <\/span><span style=\"font-weight: 400;\">Autrement dit un cartilage se d\u00e9truisant et ne se renouvelant pas assez vite pour compenser. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les causes de ce ph\u00e9nom\u00e8ne sont encore \u00e0 l\u2019\u00e9tude, mais certains facteurs de risques sont connus. D\u2019abord une trop grande sollicitation du cou ou \u00e0 l\u2019inverse une trop grande immobilit\u00e9. C\u2019est le cas dans certaines professions statiques comme gardien de mus\u00e9e, ou des m\u00e9tiers n\u00e9cessitant un travail t\u00eate baiss\u00e9e comme horloger. Ensuite un traumatisme comme le coup du lapin peut \u00eatre en cause, ainsi qu\u2019une malformation h\u00e9r\u00e9ditaire.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2><b>Les traitements possibles<\/b><\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-6\"><p><span style=\"font-weight: 400;\">Il n\u2019est malheureusement pas possible de gu\u00e9rir l\u2019arthrose cervicale. On peut cependant <strong>soulager la g\u00eane et la douleur<\/strong> pour bien vivre au quotidien avec ce rhumatisme :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">c\u00f4t\u00e9 pharmacologie, les traitements efficaces durant une crise de cervicalgie sont les antalgiques, les anti-inflammatoires non st\u00e9ro\u00efdiens et les myorelaxants.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">il existe aussi des rem\u00e8des naturels contre les douleurs dues \u00e0 l\u2019arthrose tels que les massages \u00e0 l\u2019huile essentielle de gaulth\u00e9rie.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">des s\u00e9ances chez un ost\u00e9opathe ou un kin\u00e9sith\u00e9rapeute sont aussi b\u00e9n\u00e9fiques, ainsi que des exercices sp\u00e9cifiques prescrits par ceux-ci.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">enfin, l\u2019utilisation d\u2019un\u00a0 collier cervical semi-rigide peut \u00eatre une option de quelques semaines pour immobiliser le rachis et le soulager.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">quant au traitement chirurgical avec proth\u00e8se discale, il est tr\u00e8s rare car il comporte des risques d\u2019endommager la moelle \u00e9pini\u00e8re. Il est donc propos\u00e9 uniquement dans les cas tr\u00e8s s\u00e9v\u00e8res.<\/span><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2><b>Pr\u00e9venir l\u2019arthrose cervicale <\/b><\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-7\"><p><span style=\"font-weight: 400;\">Sachez qu\u2019il est possible de pr\u00e9venir l\u2019arthrose cervicale et de ralentir son apparition. Pour cela voici les principales recommandations\u00a0:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00e9vitez de porter des charges lourdes de fa\u00e7on r\u00e9p\u00e9t\u00e9e.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">lorsque vous portez du poids, r\u00e9partissez-le entre les deux bras pour que votre cou soit stable.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">dormez avec un oreiller adapt\u00e9 soutenant bien la nuque, mais \u00e9vitez les oreillers qui maintiennent la t\u00eate trop haut.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">adaptez la position de votre \u00e9cran d\u2019ordinateur ou de t\u00e9l\u00e9vision de fa\u00e7on \u00e0 ce que vos yeux et votre t\u00eate soient dans un axe horizontal.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">ne restez jamais trop longtemps dans la m\u00eame position.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">pratiquez un sport r\u00e9gulier et des <\/span><a href=\"https:\/\/www.hellocare.com\/blog\/asmr-et-relaxation\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">exercices de relaxation<\/span><\/a><span style=\"font-weight: 400;\"> pour \u00e9vacuer le stress responsable de tensions musculaires.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">adoptez une alimentation anti-inflammatoire, riche en vitamine D et comportant du calcium. Vous pouvez vous inspirer du <\/span><a href=\"https:\/\/www.lanutrition.fr\/le-regime-mediterraneen-en-pratique\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">r\u00e9gime m\u00e9diterran\u00e9en<\/span><\/a><span style=\"font-weight: 400;\">, reconnu \u00e0 travers le monde pour \u00eatre un des meilleurs pour la sant\u00e9.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">exposez-vous r\u00e9guli\u00e8rement au soleil en dehors des heures chaudes en \u00e9t\u00e9 pour synth\u00e9tiser de la vitamine D, essentielle \u00e0 notre squelette.<\/span><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" aria-label=\"T\u00e9l\u00e9consultation m\u00e9decin en urgence\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1200\" height=\"627\" alt=\"consulter m\u00e9decin en ligne\" src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png\" class=\"lazyload img-responsive wp-image-31096\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27627%27%20viewBox%3D%270%200%201200%20627%27%3E%3Crect%20width%3D%271200%27%20height%3D%27627%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-200x105.png 200w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-400x209.png 400w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-600x314.png 600w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-800x418.png 800w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 1200px\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>aladie articulatoire parfois douloureuse, l\u2019arthrose cervicale est une affection tr\u00e8s commune. Elle provoque des douleurs \u00e0 la nuque<\/p>\n","protected":false},"author":21,"featured_media":31448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-28520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Arthrose cervicale : sympt\u00f4mes et traitements<\/title>\n<meta name=\"description\" content=\"S\u2019il est impossible de la gu\u00e9rir, on peut pr\u00e9venir l&#039;apparition de l\u2019arthrose cervicale et en soulager les sympt\u00f4mes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arthrose cervicale : sympt\u00f4mes et traitements\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/\" \/>\n<meta property=\"og:site_name\" content=\"Hellocare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hellocareapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-16T16:38:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-05T09:14:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2021\/02\/arthrose-cervicale.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"joanna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:site\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"joanna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/arthrose-cervicale\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/arthrose-cervicale\\\/\"},\"author\":{\"name\":\"joanna\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/person\\\/955d44848b20953ea8c7c8b21fbe2a39\"},\"headline\":\"Arthrose cervicale : sympt\u00f4mes et traitements\",\"datePublished\":\"2021-02-16T16:38:33+00:00\",\"dateModified\":\"2025-12-05T09:14:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/arthrose-cervicale\\\/\"},\"wordCount\":3963,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/arthrose-cervicale\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/arthrose-cervicale.png\",\"articleSection\":[\"Sant\u00e9 g\u00e9n\u00e9rale &amp; M\u00e9decine\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/arthrose-cervicale\\\/\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/arthrose-cervicale\\\/\",\"name\":\"Arthrose cervicale : sympt\u00f4mes et traitements\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/arthrose-cervicale\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/arthrose-cervicale\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/arthrose-cervicale.png\",\"datePublished\":\"2021-02-16T16:38:33+00:00\",\"dateModified\":\"2025-12-05T09:14:13+00:00\",\"description\":\"S\u2019il est impossible de la gu\u00e9rir, on peut pr\u00e9venir l'apparition de l\u2019arthrose cervicale et en soulager les sympt\u00f4mes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/arthrose-cervicale\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/arthrose-cervicale\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/arthrose-cervicale\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/arthrose-cervicale.png\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/arthrose-cervicale.png\",\"width\":800,\"height\":500,\"caption\":\"Arthrose cervicale : comment soulager les sympt\u00f4mes ?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/arthrose-cervicale\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Arthrose cervicale : sympt\u00f4mes et traitements\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\",\"name\":\"Hellocare\",\"description\":\"T\u00e9l\u00e9consultation et M\u00e9decin en ligne\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\",\"name\":\"Hellocare\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"width\":537,\"height\":431,\"caption\":\"Hellocare\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hellocareapp\\\/\",\"https:\\\/\\\/x.com\\\/hellocareapp\",\"https:\\\/\\\/www.instagram.com\\\/hellocareapp\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/hellocare---health-care-everywhere\"],\"description\":\"Sur Hellocare vous pouvez consulter des m\u00e9decins g\u00e9n\u00e9ralistes, des sp\u00e9cialistes ou des th\u00e9rapeutes disponibles pour tous, et rapidement !\",\"email\":\"hello@hellocare.com\",\"telephone\":\"04 85 80 00 23\",\"legalName\":\"Hellocare SAS\",\"foundingDate\":\"2016-06-24\",\"vatID\":\"FR68821232121\",\"taxID\":\"82123212100045\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/person\\\/955d44848b20953ea8c7c8b21fbe2a39\",\"name\":\"joanna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/ne-pas-attraper-de-virus-au-bureau.jpg\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/ne-pas-attraper-de-virus-au-bureau.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/ne-pas-attraper-de-virus-au-bureau.jpg\",\"caption\":\"joanna\"},\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/author\\\/joanna\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Arthrose cervicale : sympt\u00f4mes et traitements","description":"S\u2019il est impossible de la gu\u00e9rir, on peut pr\u00e9venir l'apparition de l\u2019arthrose cervicale et en soulager les sympt\u00f4mes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/","og_locale":"fr_FR","og_type":"article","og_title":"Arthrose cervicale : sympt\u00f4mes et traitements","og_url":"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/","og_site_name":"Hellocare","article_publisher":"https:\/\/www.facebook.com\/hellocareapp\/","article_published_time":"2021-02-16T16:38:33+00:00","article_modified_time":"2025-12-05T09:14:13+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2021\/02\/arthrose-cervicale.png","type":"image\/png"}],"author":"joanna","twitter_card":"summary_large_image","twitter_creator":"@hellocareapp","twitter_site":"@hellocareapp","twitter_misc":{"\u00c9crit par":"joanna","Dur\u00e9e de lecture estim\u00e9e":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/#article","isPartOf":{"@id":"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/"},"author":{"name":"joanna","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/person\/955d44848b20953ea8c7c8b21fbe2a39"},"headline":"Arthrose cervicale : sympt\u00f4mes et traitements","datePublished":"2021-02-16T16:38:33+00:00","dateModified":"2025-12-05T09:14:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/"},"wordCount":3963,"publisher":{"@id":"https:\/\/www.hellocare.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2021\/02\/arthrose-cervicale.png","articleSection":["Sant\u00e9 g\u00e9n\u00e9rale &amp; M\u00e9decine"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/","url":"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/","name":"Arthrose cervicale : sympt\u00f4mes et traitements","isPartOf":{"@id":"https:\/\/www.hellocare.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/#primaryimage"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2021\/02\/arthrose-cervicale.png","datePublished":"2021-02-16T16:38:33+00:00","dateModified":"2025-12-05T09:14:13+00:00","description":"S\u2019il est impossible de la gu\u00e9rir, on peut pr\u00e9venir l'apparition de l\u2019arthrose cervicale et en soulager les sympt\u00f4mes.","breadcrumb":{"@id":"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/#primaryimage","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2021\/02\/arthrose-cervicale.png","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2021\/02\/arthrose-cervicale.png","width":800,"height":500,"caption":"Arthrose cervicale : comment soulager les sympt\u00f4mes ?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.hellocare.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Arthrose cervicale : sympt\u00f4mes et traitements"}]},{"@type":"WebSite","@id":"https:\/\/www.hellocare.com\/blog\/#website","url":"https:\/\/www.hellocare.com\/blog\/","name":"Hellocare","description":"T\u00e9l\u00e9consultation et M\u00e9decin en ligne","publisher":{"@id":"https:\/\/www.hellocare.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hellocare.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.hellocare.com\/blog\/#organization","name":"Hellocare","url":"https:\/\/www.hellocare.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","width":537,"height":431,"caption":"Hellocare"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hellocareapp\/","https:\/\/x.com\/hellocareapp","https:\/\/www.instagram.com\/hellocareapp","https:\/\/www.linkedin.com\/company\/hellocare---health-care-everywhere"],"description":"Sur Hellocare vous pouvez consulter des m\u00e9decins g\u00e9n\u00e9ralistes, des sp\u00e9cialistes ou des th\u00e9rapeutes disponibles pour tous, et rapidement !","email":"hello@hellocare.com","telephone":"04 85 80 00 23","legalName":"Hellocare SAS","foundingDate":"2016-06-24","vatID":"FR68821232121","taxID":"82123212100045"},{"@type":"Person","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/person\/955d44848b20953ea8c7c8b21fbe2a39","name":"joanna","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/12\/ne-pas-attraper-de-virus-au-bureau.jpg","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/12\/ne-pas-attraper-de-virus-au-bureau.jpg","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2018\/12\/ne-pas-attraper-de-virus-au-bureau.jpg","caption":"joanna"},"url":"https:\/\/www.hellocare.com\/blog\/author\/joanna\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/28520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/comments?post=28520"}],"version-history":[{"count":2,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/28520\/revisions"}],"predecessor-version":[{"id":37303,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/28520\/revisions\/37303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/media\/31448"}],"wp:attachment":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/media?parent=28520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/categories?post=28520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/tags?post=28520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}