{"id":30128,"date":"2022-01-06T11:11:15","date_gmt":"2022-01-06T10:11:15","guid":{"rendered":"https:\/\/hellocare.com\/blog\/?p=30128"},"modified":"2025-12-05T10:14:50","modified_gmt":"2025-12-05T09:14:50","slug":"phytotherapie-plantes-immunite","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/phytotherapie-plantes-immunite\/","title":{"rendered":"Phytoth\u00e9rapie : les plantes qui renforcent notre immunit\u00e9"},"content":{"rendered":"

I<\/span>l existe plusieurs mani\u00e8res de prendre soin de votre syst\u00e8me immunitaire. La meilleure \u00e9tant d\u2019adopter une approche holistique. Bien manger, dormir suffisamment<\/a>, faire de l’exercice, limiter les exc\u00e8s et g\u00e9rer le stress<\/a>. Mais vous avez parfois besoin d’un soutien suppl\u00e9mentaire et la phytoth\u00e9rapie peut vous le prodiguer. En effet, certaines plantes peuvent vous aider \u00e0 renforcer votre immunit\u00e9. Quelles sont-elles et comment les utiliser ?
\n<\/span><\/span><\/p>\n<\/div>

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\"Phytoth\u00e9rapie<\/span><\/div><\/div>
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Conseils et pr\u00e9cautions en phytoth\u00e9rapie<\/h2><\/h3><\/div>

La qualit\u00e9 des plantes est tr\u00e8s importante<\/strong>. Ainsi, la meilleure fa\u00e7on d\u2019avoir des herbes est d’acheter des graines biologiques et de faire pousser les v\u00f4tres. Si vous ne pouvez pas faire cela, optez pour des herbes biologiques aupr\u00e8s d’agriculteurs locaux ou des capsules et compl\u00e9ments certifi\u00e9s biologiques.<\/p>\n

Vous devez \u00e9galement vous assurer que les plantes ou les produits que vous utilisez conviennent \u00e0 votre mode de vie<\/strong>. Si vous prenez des m\u00e9dicaments ou que vous suivez un traitement, les plantes doivent \u00eatre compatibles avec ces derniers. En effet, certaines plantes peuvent avoir des contre-indications. Ainsi, il est pr\u00e9f\u00e9rable de consulter votre m\u00e9decin traitant en amont.<\/p>\n

Mais que vous preniez ou non des m\u00e9dicaments, il est toujours int\u00e9ressant de prendre note de vos ressentis<\/strong> quand vous commencez la phytoth\u00e9rapie. Essayez de consommer une seule nouvelle herbe ou plante \u00e0 la fois et observez son effet sur votre corps et votre mental. Remarquez, par exemple, les signes de r\u00e9action allergique ou d\u2019inconfort digestif.<\/p>\n

Si vous souhaitez en conna\u00eetre plus sur les principes de la phytoth\u00e9rapie, nous vous invitons \u00e0 consulter cet article<\/a>.<\/p>\n<\/div>

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\n

Vous souhaitez renforcer votre immunit\u00e9 gr\u00e2ce \u00e0 la phytoth\u00e9rapie ?
\nConsultez un m\u00e9decin en ligne <\/i> <\/a>\u00a0<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>

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L\u2019andrographis en phytoth\u00e9rapie<\/h2><\/h3><\/div>

L\u2019andrographis (Andrographis paniculata<\/em>) ou la chirette verte, soutient l\u2019immunit\u00e9 en maintenant des niveaux sains de cellules immunitaires<\/strong> dans le sang. En outre, cette plante poss\u00e8de des qualit\u00e9s<\/a> anti-inflammatoires, h\u00e9patoprotectrices, antivirales et antioxydantes. L\u2019andrographis est \u00e9galement utilis\u00e9e en phytoth\u00e9rapie pour soutenir une flore microbienne et une fonction gastro-intestinale saines.<\/p>\n<\/div>

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L\u2019astragale : une plante stimulante<\/h2><\/h3><\/div>

Plante fondamentale de la m\u00e9decine traditionnelle chinoise<\/a>, l’astragale est stimulante et fortifiante<\/strong>. Elle renforce le syst\u00e8me immunitaire en offrant une r\u00e9sistance saine aux facteurs de stress physiques et \u00e9motionnels occasionnels. C\u2019est aussi une excellente plante antivirale<\/a> qui permet de combattre les virus de l\u2019herp\u00e8s, l\u2019h\u00e9patite C et la grippe aviaire. Une autre \u00e9tude a aussi d\u00e9montr\u00e9 le tractus intestinal et renforcer l\u2019immunit\u00e9 au niveau des voies respiratoires.<\/p>\n<\/div>

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Sureau noir : un soutien immunitaire quotidien<\/h2><\/h3><\/div>

Le sureau noir est utilis\u00e9 en phytoth\u00e9rapie \u00e0 la fois comme soutien quotidien<\/strong> et pour stimuler le syst\u00e8me immunitaire. De par sa haute concentration naturelle en antioxydants, qui lui donne une couleur pourpre, cette plante est id\u00e9ale pour booster l\u2019organisme. Ainsi, vous pouvez le prendre ponctuellement, pendant les changements de saisons, mais aussi r\u00e9guli\u00e8rement. En outre, cette plante serait un antiviral puissant et efficace contre la grippe<\/a>.<\/p>\n<\/div>

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L\u2019\u00e9chinac\u00e9e en phytoth\u00e9rapie<\/h2><\/h3><\/div>

L’\u00e9chinac\u00e9e soutient une r\u00e9ponse immunitaire saine et renforce l\u2019immunit\u00e9 globale. Connue sous le nom d’\u00e9chinac\u00e9e pourpre, elle permet de traiter diverses affections. Vous pouvez, par exemple, la prendre pendant les changements de saison, afin de maintenir votre bien-\u00eatre et \u00e9viter d\u2019attraper la grippe ou un rhume<\/a>.<\/p>\n<\/div>

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Le gingembre pour aider \u00e0 la circulation sanguine<\/h2><\/h3><\/div>

Tr\u00e8s utilis\u00e9e en phytoth\u00e9rapie, cette herbe \u00e9pic\u00e9e est aussi l’une des esp\u00e8ces aromatiques les plus consomm\u00e9es sur la plan\u00e8te. La racine de gingembre favorise une digestion saine<\/strong><\/a> et une bonne circulation sanguine<\/strong>, permettant ainsi de soutenir le syst\u00e8me immunitaire. Elle contient des compos\u00e9s appel\u00e9s ging\u00e9rols<\/em> et shogaols<\/em>, qui aident \u00e0 stimuler la circulation sanguine. Rien ne vaut une tasse de th\u00e9, agr\u00e9ment\u00e9e de gingembre, de citron et de miel pendant l\u2019hiver !<\/p>\n<\/div>

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Le goldenseal pour booster l’immunit\u00e9<\/h2><\/h3><\/div>

La racine de Goldenseal (hydrastis canadensis<\/em>) ou Hydraste du Canada est id\u00e9ale pour tonifier et stimuler les tissus muqueux des voies respiratoires et gastro-intestinales<\/strong>. La racine d’hydraste est une source naturelle de berb\u00e9rine<\/em>, un alcalo\u00efde pr\u00e9sent dans diff\u00e9rentes plantes. Les praticiens de MTC utilisent la berb\u00e9rine afin de r\u00e9guler la glyc\u00e9mie et\/ou la cholest\u00e9rol\u00e9mie. Vous pouvez l\u2019utiliser ponctuellement, quand vous en avez besoin, afin de soutenir la fonction des muqueuses et la barri\u00e8re de d\u00e9fense de votre corps.<\/p>\n<\/div>

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L’origan en soutien quotidien<\/h2><\/h3><\/div>

L\u2019origan est une source naturelle d\u2019antioxydants<\/strong> et aide \u00e0 maintenir une respiration et une r\u00e9ponse immunitaire saines. La feuille d’origan peut \u00eatre utilis\u00e9e quotidiennement afin de soutenir la sant\u00e9 immunitaire. Vous pouvez \u00e9galement utiliser l\u2019huile d\u2019origan, plus concentr\u00e9e que les feuilles, afin d\u2019offrir un soutien accru \u00e0 votre organisme lorsque vous en avez besoin.<\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

l existe plusieurs mani\u00e8res de prendre soin de votre syst\u00e8me immunitaire. La meilleure \u00e9tant d\u2019adopter une approche holistique.<\/p>\n","protected":false},"author":28,"featured_media":31170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[561],"tags":[],"class_list":["post-30128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine-alternative"],"acf":[],"yoast_head":"\nLa phytoth\u00e9rapie pour renforcer votre immunit\u00e9 | Hellocare<\/title>\n<meta name=\"description\" content=\"La phytoth\u00e9rapie peut stimuler et soutenir votre immunit\u00e9. 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