{"id":30309,"date":"2022-01-27T15:21:38","date_gmt":"2022-01-27T14:21:38","guid":{"rendered":"https:\/\/hellocare.com\/blog\/?p=30309"},"modified":"2025-12-05T10:14:53","modified_gmt":"2025-12-05T09:14:53","slug":"covid-insomnie","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/covid-insomnie\/","title":{"rendered":"Covid et insomnie : retrouver le sommeil"},"content":{"rendered":"

E<\/span>n automne dernier, 70\u00a0% des Fran\u00e7ais d\u00e9claraient souffrir d\u2019insomnie. Anxi\u00e9t\u00e9, covid long ou traumatisme suite \u00e0 une hospitalisation sont les trois causes d\u2019une perturbation du sommeil depuis le d\u00e9but de la pand\u00e9mie de Covid 19. <\/span>Covid et insomnie<\/span> sont en effet li\u00e9s et certains experts parlent m\u00eame de \u00ab\u00a0coronasomnie\u00a0\u00bb ou de \u00ab\u00a0covid-somnia\u00a0\u00bb. Alors comment retrouver le sommeil\u00a0pendant cette p\u00e9riode compliqu\u00e9e ?<\/span><\/span><\/span><\/p>\n<\/div>

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\"covid<\/span><\/div><\/div>
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Pourquoi <\/b>covid et insomnie <\/b>sont-ils li\u00e9s\u00a0?<\/b><\/h2><\/h3><\/div>

C\u2019est un fait mondial, la pand\u00e9mie de coronavirus a perturb\u00e9 le sommeil de nombreux individus. A cela, on recense trois grandes causes\u00a0:<\/span><\/p>\n

L\u2019anxi\u00e9t\u00e9 de la vie avec la pand\u00e9mie<\/b><\/h3>\n

L\u2019annonce du premier confinement a \u00e9t\u00e9 v\u00e9cue comme un choc pour nombre d\u2019entre nous. Privation de libert\u00e9, manque d\u2019activit\u00e9 physique, vie sociale casi inexistante, d\u00e9s\u00e9quilibre financier, craintes pour l\u2019avenir\u2026 Le stress de la vie avec la pand\u00e9mie a sensiblement perturb\u00e9 nos nuits. <\/span>Covid et insomnie<\/span> sont bel et bien associ\u00e9s et le t\u00e9l\u00e9travail n\u2019a rien arrang\u00e9.\u00a0<\/span><\/p>\n

Le choc suite \u00e0 une hospitalisation<\/b><\/h3>\n

Des chercheurs se sont rendu compte que presque un tiers des personnes ayant \u00e9t\u00e9 hospitalis\u00e9es suite \u00e0 une infection grave au coronavirus ont souffert de troubles psychiatriques. Des mois apr\u00e8s leur passage en h\u00f4pital, la peur de ne pas respirer notamment, v\u00e9cue comme un traumatisme, fait que le sommeil est difficile \u00e0 retrouver.\u00a0<\/span><\/p>\n

Un covid long<\/b><\/h3>\n

La troisi\u00e8me cause qui lie <\/span>covid et insomnie<\/span> est <\/span>le covid long<\/span><\/a>. En effet, l\u2019insomnie peut faire partir des troubles persistants, et se convertir en maladie chronique. A la diff\u00e9rence de l\u2019insomnie ponctuelle, li\u00e9e \u00e0 un trouble passager dans la vie, l\u2019insomnie chronique peut s\u2019installer sur plusieurs mois.<\/span><\/p>\n<\/div>

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\n

Besoin de conseils sur vos troubles du sommeil\u00a0 ?
\nConsultez un professionnel de sant\u00e9 en ligne <\/i> <\/a>\u00a0<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Comment retrouver un bon sommeil\u00a0?<\/b><\/h2><\/h3><\/div>

Que vos insomnies soient li\u00e9es ou non au covid, il existe cinq bons r\u00e9flexes \u00e0 adopter pour mieux dormir.\u00a0<\/span><\/p>\n

Ne faites jamais l\u2019impasse sur l\u2019activit\u00e9 physique<\/b><\/h3>\n

L\u2019humain a besoin de se d\u00e9penser, mais la s\u00e9dentarit\u00e9 et le t\u00e9l\u00e9travail ont r\u00e9duit les possibilit\u00e9s de le faire. Il faut donc se discipliner pour bouger chaque jour, autrement il est normal de ne pas trouver le sommeil. Marchez ou prenez le v\u00e9lo pour aller travailler, organisez au minimum trois s\u00e9ances de sport par semaine, et le soir faites une petite marche deux heures avant le coucher pour prendre l\u2019air et vous fatiguer, <\/span>m\u00eame en hiver<\/span><\/a>.\u00a0<\/span><\/p>\n

\u00c9vitez de manger lourd<\/b><\/h3>\n

Manger trop lourd, trop sucr\u00e9 ou trop gras nuit gravement au sommeil, surtout proche de l\u2019heure du coucher. En effet, si votre organisme n\u2019a pas le temps d\u2019\u00e9liminer les calories en exc\u00e8s avant de dormir, vos nuits seront agit\u00e9es. Le soir, mangez l\u00e9ger (mais ne vous couchez pas le ventre vide).<\/span><\/p>\n

Bannissez les excitants apr\u00e8s 17h<\/b><\/h3>\n

Cela semble aller de soi, mais il faut absolument bannir tout excitant plusieurs heures avant le coucher. Cela comprend aussi bien le caf\u00e9 que le jus d\u2019orange (trop vitamin\u00e9), mais aussi l\u2019alcool et m\u00eame la cigarette. Trouver le sommeil passe \u00e9galement par la mise en place de temps calmes le soir.<\/span><\/p>\n

Soignez votre rituel de coucher<\/b><\/h3>\n

Enfin, \u00e9tablir un rituel de coucher est une habitude saine \u00e0 adopter pour bien dormir. Se coucher \u00e0 heure fixe, sans \u00e9crans, dans une pi\u00e8ce fra\u00eeche avec obscurit\u00e9 totale. Car m\u00eame la luminosit\u00e9 d\u2019 un appareil en veille peut d\u00e9clencher la production de m\u00e9lanine, l\u2019hormone du r\u00e9veil.\u00a0<\/span><\/p>\n

R\u00e9confortez-vous\u00a0<\/b><\/h3>\n

Si vous vous r\u00e9veillez en pleine nuit, retrouvez le sommeil avec un bain relaxant, quelques pages d\u2019un livre l\u00e9ger ou un lait chaud avec du miel.\u00a0<\/span><\/p>\n

Si vos troubles du sommeil persistent, <\/span>consultez un professionnel de sant\u00e9 \u00e0 distance <\/span><\/a>qui vous donnera des conseils adapt\u00e9s.\u00a0<\/span><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

n automne dernier, 70\u00a0% des Fran\u00e7ais d\u00e9claraient souffrir d\u2019insomnie. Anxi\u00e9t\u00e9, covid long ou traumatisme suite \u00e0 une hospitalisation<\/p>\n","protected":false},"author":21,"featured_media":30310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-30309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nCovid et insomnie : retrouver le sommeil<\/title>\n<meta name=\"description\" content=\"Covid et insomnie sont li\u00e9s, on parle de \u00ab coronasomnie \u00bb ou de \u00ab covid-somnia \u00bb. 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